Performance Dashboard
Athlete analytics & progression tracking
10000m
1020
Points
29:14.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2016 | Stanford Invitational | 29:14.73 | 15 | 1020 | 69° |
| May 14, 2016 | Big West Conference Championships | 30:07.51 | 1 | 944 | |
| May 28, 2016 | NCAA Division I West Preliminary | 30:56.25 | 38 | 877 | 76° |
| May 16, 2015 | Big West Conference Championships | 31:12.63 | 3 | 855 |
10000m_cc
938
Points
30:12.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2012 | NCAA DI West Regional | 30:12.00 | 20 | 938 | 44° |
| Nov. 15, 2013 | NCAA D1 West Regional | 30:46.00 | 46 | 891 | 69° |
| Nov. 13, 2015 | NCAA D1 West Regional | 31:47.00 | 27 | 810 | |
| Nov. 12, 2011 | NCAA D1 West Regional | 31:52.00 | 118 | 803 |
1500m
1001
Points
3:48.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2014 | Big West Conference Championships | 3:48.12 | 3 | 1001 | |
| April 12, 2014 | Mondo Mid-Major Challenge | 3:49.51 | 1 | 983 | |
| May 1, 2015 | Causeway Classic | 3:52.66 | 2 | 944 | |
| March 10, 2012 | Aggie Open | 3:56.21 | 7 | 900 | |
| May 2, 2014 | Causeway Classic | 3:59.40 | 1 | 862 | |
| April 14, 2012 | Mondo Mid-Major Challenge | 3:59.59 | 6 | 860 | |
| April 27, 2012 | Causeway Classic | 3:59.60 | 5 | 860 | |
| April 3, 2015 | Bruins Legends Invitational | 3:59.62 | 11 | 859 | 87° |
| April 6, 2012 | San Francisco State Distance Carnival | 4:04.63 | 11 | 801 | |
| March 7, 2009 | Sacramento State Track Classic | 4:18.66 | 8 | 649 |
1600m
861
Points
4:16.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2011 | CIF Sac Joaquin Div 1 Finals | 4:16.80 | 1 | 861 | |
| April 23, 2011 | The Halden Invitational | 4:17.55 | 1 | 853 | |
| April 24, 2010 | West Valley/Chico Track Invitational | 4:18.94 | 2 | 838 | |
| April 24, 2009 | West Valley/Chico Track Invitational | 4:29.79 | 8 | 724 | |
| March 20, 2010 | Dublin Distance Fiesta | 4:34.10 | 14 | 681 | |
| April 26, 2008 | Sacramento Meet of Champions | 4:50.93 | 16 | 525 | 90° |
3000m
945
Points
8:19.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 8, 2014 | Cal Opener | 8:19.39 | 1 | 945 | |
| May 1, 2015 | Causeway Classic | 8:23.75 | 1 | 921 | |
| April 29, 2016 | Sacramento State vs. UC Davis | 8:32.30 | 1 | 875 | 77° |
| March 27, 2010 | Stanford Invitational | 8:40.37 | 7 | 833 | |
| April 27, 2012 | Causeway Classic | 8:42.74 | 5 | 820 | |
| March 26, 2011 | Stanford Invitational | 8:43.80 | 6 | 815 | |
| March 28, 2009 | Stanford Invitational | 8:59.20 | 10 | 737 | 66° |
| March 6, 2010 | Sacramento Classic Invitational | 9:14.60 | 5 | 664 |
3200m
960
Points
8:51.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2011 | CIF State Track and Field Championships | 8:51.96 | 3 | 960 | |
| April 9, 2011 | Arcadia Invitational | 9:10.18 | 5 | 867 | |
| April 15, 2011 | Woody Wilson Invitational | 9:11.77 | 2 | 859 | |
| May 27, 2011 | CIF Sac-Joaquin Section Masters | 9:14.45 | 1 | 846 | 69° |
| April 16, 2010 | Woody Wilson Invitational | 9:16.18 | 1 | 837 | |
| May 20, 2011 | CIF Sac Joaquin Div 1 Finals | 9:16.25 | 1 | 837 | |
| May 30, 2009 | CIF Sac Joaquin Masters Finals | 9:18.04 | 2 | 828 | 85° |
| April 10, 2010 | Arcadia Invitational | 9:22.04 | 21 | 809 | |
| June 6, 2009 | CIF State Track and Field Championships | 9:22.86 | 26 | 805 | |
| April 17, 2009 | Woody Wilson Invitational | 9:26.20 | 4 | 789 | |
| May 1, 2010 | Sacramento Meet of Champions | 9:28.21 | 13 | 780 | 78° |
| May 21, 2009 | Sac Joaquin Division 1 Trials & Finals | 9:37.93 | 4 | 734 | 89° |
| April 11, 2009 | Arcadia Invitational | 9:40.85 | 35 | 721 | |
| May 28, 2010 | CIF Sac Joaquin Master Trials & Finals | 9:46.02 | 14 | 698 | 70° |
| May 22, 2010 | CIF Sac Joaquin Div 1 Finals | 9:46.33 | 6 | 697 | 65° |
| March 13, 2010 | King/Gilbert Invitational | 9:47.40 | 1 | 692 | |
| May 10, 2008 | Delta Valley League Track and Field Championships | 10:19.32 | 7 | 557 | |
| May 16, 2009 | Delta Valley Conference | 10:22.12 | 5 | 546 |
5000m
1004
Points
13:58.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2015 | Mt. SAC Relays | 13:58.78 | 6 | 1004 | |
| April 16, 2016 | Brooks Mt. SAC Relays | 14:07.50 | 37 | 975 | |
| April 5, 2014 | Stanford Invitational | 14:14.05 | 3 | 954 | |
| April 3, 2015 | Bruins Legends Invitational | 14:16.92 | 1 | 944 | 87° |
| March 15, 2014 | Aggie Open | 14:17.43 | 1 | 943 | |
| June 15, 2014 | Portland Track Festival | 14:21.59 | 18 | 929 | |
| March 14, 2015 | Aggie Open | 14:29.74 | 1 | 903 | |
| April 19, 2014 | Mt. SAC Relays | 14:32.32 | 29 | 895 | |
| March 12, 2016 | Aggie Open | 14:39.77 | 1 | 872 | |
| June 11, 2017 | Portland Track Festival | 14:40.36 | 12 | 870 | 67° |
| May 16, 2015 | Big West Conference Championships | 14:43.69 | 3 | 860 | |
| March 17, 2012 | Sacramento State Hornet Invitational | 14:44.56 | 3 | 857 | |
| May 1, 2016 | Payton Jordan Cardinal Invitational | 14:46.79 | 18 | 850 | 75° |
| June 26, 2011 | USATF Junior Outdoor T&F Champs | 14:50.19 | 15 | 840 | 75° |
| April 6, 2012 | San Francisco State Distance Carnival | 14:52.79 | 14 | 832 | |
| May 30, 2015 | NCAA Division I West Preliminary | 15:01.36 | 40 | 806 | |
| May 14, 2016 | Big West Conference Championships | 15:07.81 | 10 | 787 | |
| May 17, 2014 | Big West Conference Championships | 15:15.85 | 11 | 763 | |
| May 12, 2012 | Big West Conference Championships | 15:27.82 | 20 | 729 |
5000m_cc
731
Points
15:27.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2009 | Asics Clovis Invitational | 15:27.00 | 14 | 731 | |
| Nov. 27, 2010 | CIF State Cross Country Championships | 15:27.00 | 22 | 731 | |
| Nov. 28, 2009 | CIF State Cross Country Championships | 15:32.00 | 12 | 717 | |
| Sept. 26, 2009 | Stanford Invitational | 15:57.00 | 17 | 648 | |
| Oct. 30, 2010 | Delta Valley Conference | 15:57.00 | 1 | 648 | |
| Oct. 11, 2008 | Clovis Invitational | 16:10.00 | 96 | 614 | |
| Oct. 9, 2010 | Asics Clovis Invitational | 16:12.00 | 15 | 608 | |
| Nov. 29, 2008 | CIF State Cross Country Championships / NXN California Regional | 16:15.00 | 83 | 601 | |
| Oct. 16, 2010 | Bella Vista Bronco CC Invitational | 16:15.89 | 1 | 598 | |
| Dec. 4, 2010 | Foot Locker West Regional | 16:20.00 | 24 | 588 | 64° |
| Dec. 5, 2009 | Foot Locker West Regionals | 16:36.00 | 49 | 548 | 57° |
| Nov. 24, 2007 | CIF State Cross Country Championships | 16:47.00 | 125 | 521 | |
| Oct. 3, 2009 | Yolo County Championships | 17:04.00 | 2 | 481 | |
| Sept. 6, 2008 | Fleet Feet/New Balance Lagoon Valley Classic | 17:10.83 | 6 | 465 |
6000m_cc
807
Points
18:31.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 5, 2015 | UC Davis Aggie Open | 18:31.00 | 2 | 807 |
800m
784
Points
1:59.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2011 | The Halden Invitational | 1:59.05 | 2 | 784 | |
| April 24, 2010 | West Valley/Chico Track Invitational | 2:00.51 | 6 | 749 | |
| April 24, 2009 | West Valley/Chico Track Invitational | 2:04.16 | 15 | 662 | |
| March 20, 2010 | Dublin Distance Fiesta | 2:08.90 | 29 | 558 |
8000m_cc
937
Points
23:50.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2014 | Santa Clara Bronco Invitational | 23:50.90 | 5 | 937 | |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 24:07.60 | 3 | 908 | |
| Oct. 4, 2013 | Sacramento State Inter-Regional Jamboree | 24:09.00 | 19 | 905 | 86° |
| Oct. 13, 2012 | Bronco Invitational | 24:09.20 | 6 | 905 | |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 24:14.00 | 52 | 896 | |
| Oct. 31, 2015 | Big West Championships | 24:31.00 | 9 | 867 | 90° |
| Sept. 29, 2012 | 39th Stanford Cross Country Invitational | 24:37.00 | 13 | 857 | |
| Sept. 12, 2015 | UC-Riverside Invitational | 24:38.60 | 11 | 854 | 93° |
| Sept. 26, 2015 | Stanford Invitational | 24:39.10 | 40 | 853 | 81° |
| Sept. 24, 2011 | Stanford Invitational | 25:12.00 | 59 | 799 | |
| Nov. 2, 2013 | Big West Championships | 25:42.90 | 8 | 749 | |
| Oct. 29, 2011 | Big West Conference Championship | 25:44.90 | 49 | 746 | |
| Oct. 16, 2011 | NCAA Pre-Nationals | 26:59.00 | 221 | 633 | 75° |
mile
905
Points
4:14.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2015 | Brutus Hamilton Open | 4:14.42 | 12 | 905 | |
| March 27, 2010 | Stanford Invitational | 4:24.64 | 22 | 793 | |
| March 26, 2011 | Stanford Invitational | 4:25.91 | 10 | 780 |
3mile_cc
629
Points
15:29.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2009 | Mt. Sac Invitational | 15:29.00 | 17 | 629 | |
| Sept. 5, 2009 | Lagoon Valley Classic | 16:05.84 | 2 | 532 | |
| Nov. 7, 2009 | Sac Joaquin Subsections | 16:12.00 | 3 | 516 | 67° |
| Oct. 25, 2008 | Mt. SAC Invitational | 16:16.00 | 70 | 506 | |
| Nov. 8, 2008 | CIF SJ Sub Section Div. I - II | 16:21.00 | 4 | 494 | 66° |
Long-Distance
Event Group
1020
Points
29:14.73
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2016 | 10000m | Stanford Invitational | 29:14.73 | 15 | 1020 | 69° |
| April 18, 2015 | 5000m | Mt. SAC Relays | 13:58.78 | 6 | 1004 | |
| April 16, 2016 | 5000m | Brooks Mt. SAC Relays | 14:07.50 | 37 | 975 | |
| April 5, 2014 | 5000m | Stanford Invitational | 14:14.05 | 3 | 954 | |
| April 3, 2015 | 5000m | Bruins Legends Invitational | 14:16.92 | 1 | 944 | 87° |
Cross Country
Event Group
938
Points
30:12.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2012 | 10000mCC | NCAA DI West Regional | 30:12.00 | 20 | 938 | 44° |
| Oct. 18, 2014 | 8000mCC | Santa Clara Bronco Invitational | 23:50.90 | 5 | 937 | |
| Oct. 17, 2015 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 24:07.60 | 3 | 908 | |
| Oct. 4, 2013 | 8000mCC | Sacramento State Inter-Regional Jamboree | 24:09.00 | 19 | 905 | 86° |
| Oct. 13, 2012 | 8000mCC | Bronco Invitational | 24:09.20 | 6 | 905 |
Mile
Event Group
1001
Points
3:48.12
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2014 | 1500m | Big West Conference Championships | 3:48.12 | 3 | 1001 | |
| April 12, 2014 | 1500m | Mondo Mid-Major Challenge | 3:49.51 | 1 | 983 | |
| May 1, 2015 | 1500m | Causeway Classic | 3:52.66 | 2 | 944 | |
| April 24, 2015 | Mile | Brutus Hamilton Open | 4:14.42 | 12 | 905 | |
| March 10, 2012 | 1500m | Aggie Open | 3:56.21 | 7 | 900 |
Distance
Event Group
960
Points
8:51.96
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 4, 2011 | 3200m | CIF State Track and Field Championships | 8:51.96 | 3 | 960 | |
| March 8, 2014 | 3000m | Cal Opener | 8:19.39 | 1 | 945 | |
| May 1, 2015 | 3000m | Causeway Classic | 8:23.75 | 1 | 921 | |
| April 29, 2016 | 3000m | Sacramento State vs. UC Davis | 8:32.30 | 1 | 875 | 77° |
| April 9, 2011 | 3200m | Arcadia Invitational | 9:10.18 | 5 | 867 |
Mid-D
Event Group
784
Points
1:59.05
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2011 | 800m | The Halden Invitational | 1:59.05 | 2 | 784 | |
| April 24, 2010 | 800m | West Valley/Chico Track Invitational | 2:00.51 | 6 | 749 | |
| April 24, 2009 | 800m | West Valley/Chico Track Invitational | 2:04.16 | 15 | 662 | |
| March 20, 2010 | 800m | Dublin Distance Fiesta | 2:08.90 | 29 | 558 |