Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
819
Points
31:39.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 31:39.60 | 32 | 819 | 65° |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 32:02.90 | 76 | 789 | |
| Nov. 11, 2006 | NCAA Southeast Region | 33:30.20 | 129 | 681 |
1000m
834
Points
2:31.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2006 | SCC Coaches Invitational | 2:31.31 | 1 | 834 | |
| Feb. 11, 2006 | CIAC Class S Championships | 2:36.14 | 1 | 743 | |
| Feb. 13, 2004 | CIAC Class S Championships | 2:37.93 | 1 | 711 | |
| Feb. 1, 2003 | ECC Championships | 2:46.74 | 4 | 562 | |
| Jan. 31, 2004 | ECC Championships | 2:48.89 | 2 | 529 | |
| Jan. 29, 2005 | ECC Championships | 2:48.89 | 2 | 529 | |
| Feb. 4, 2006 | ECC Championships | 2:54.02 | 1 | 452 |
1500m
905
Points
3:55.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2008 | ACC Championship | 3:55.79 | 25 | 905 | |
| April 2, 2010 | Duke Invitational | 3:59.96 | 28 | 855 | 83° |
| April 21, 2007 | ACC Championships | 4:00.17 | 19 | 853 | |
| April 10, 2010 | Joe Hilton Carolina Fast Times Invitational | 4:00.29 | 32 | 851 | 68° |
| April 17, 2010 | ACC Championships | 4:05.88 | 34 | 787 | |
| March 27, 2010 | Raleigh Relays | 4:06.59 | 28 | 779 | 56° |
1600m
838
Points
4:18.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2005 | CIAC State Open Indoor | 4:18.97 | 1 | 838 | |
| June 12, 2004 | New England Championship | 4:19.03 | 2 | 837 | 64° |
| June 8, 2004 | CIAC State Open Outdoor Championship | 4:19.08 | 2 | 836 | |
| Feb. 16, 2006 | CIAC State Open Indoor | 4:20.89 | 2 | 817 | |
| June 6, 2005 | CIAC State Open Outdoor Championship | 4:20.98 | 1 | 816 | |
| Feb. 11, 2006 | CIAC Class S Championships | 4:23.83 | 1 | 785 | |
| Jan. 24, 2004 | SCC Coaches Invitational | 4:24.65 | 1 | 777 | |
| April 23, 2005 | Irv Black Invitational | 4:24.82 | 1 | 775 | 60° |
| May 22, 2004 | Eastern Connecticut Conference Championships | 4:25.67 | 1 | 766 | 67° |
| May 31, 2004 | CIAC Class M Championship | 4:26.01 | 3 | 763 | |
| May 31, 2006 | CIAC Class M Championship | 4:28.37 | 3 | 738 | |
| June 4, 2003 | CIAC Class S Championships | 4:28.75 | 4 | 734 | |
| Feb. 12, 2005 | CIAC Class S Championships | 4:29.61 | 1 | 726 | |
| Feb. 13, 2004 | CIAC Class S Championships | 4:30.79 | 2 | 714 | |
| May 20, 2006 | Eastern Connecticut Conference Championships | 4:32.48 | 1 | 697 | 61° |
| June 10, 2003 | CIAC State Open Outdoor Championship | 4:32.83 | 13 | 693 | |
| May 31, 2005 | CIAC Class M Championship | 4:32.97 | 1 | 692 | |
| Feb. 4, 2006 | ECC Championships | 4:33.83 | 2 | 683 | |
| Jan. 29, 2005 | ECC Championships | 4:37.97 | 2 | 643 | |
| Jan. 31, 2004 | ECC Championships | 4:37.97 | 2 | 643 | |
| Feb. 15, 2003 | CIAC Class S Championships | 4:40.98 | 3 | 615 |
3000m
871
Points
8:32.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2009 | ACC Championships | 8:32.99 | 17 | 871 | 41° |
| Jan. 18, 2003 | Yale Track Classic | 9:24.08 | 25 | 620 |
3200m
810
Points
9:21.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2006 | SCC Coaches Invitational | 9:21.89 | 1 | 810 | |
| June 6, 2005 | CIAC State Open Outdoor Championship | 9:34.68 | 2 | 749 | |
| Feb. 11, 2006 | CIAC Class S Championships | 9:43.63 | 2 | 709 | |
| May 31, 2005 | CIAC Class M Championship | 9:46.07 | 2 | 698 | |
| May 20, 2006 | Eastern Connecticut Conference Championships | 9:46.65 | 1 | 695 | 61° |
| May 31, 2006 | CIAC Class M Championship | 9:48.71 | 2 | 686 | |
| Feb. 12, 2005 | CIAC Class S Championships | 9:52.46 | 1 | 670 | |
| June 4, 2003 | CIAC Class S Championships | 9:57.44 | 4 | 648 | |
| Feb. 1, 2003 | ECC Championships | 10:05.21 | 3 | 615 | |
| Jan. 11, 2003 | Harford Public Indoor Invitational | 10:08.07 | 6 | 603 | |
| Feb. 15, 2003 | CIAC Class S Championships | 10:15.10 | 6 | 574 | |
| Jan. 31, 2004 | ECC Championships | 10:29.66 | 1 | 517 | |
| Jan. 29, 2005 | ECC Championships | 10:29.66 | 1 | 517 | |
| Feb. 4, 2006 | ECC Championships | 10:54.77 | 2 | 425 |
5000m
789
Points
15:07.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2008 | ACC Championship | 15:07.05 | 20 | 789 |
5000m_cc
728
Points
15:28.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 10, 2005 | Foot Locker Nationals | 15:28.00 | 14 | 728 | |
| Nov. 5, 2005 | CIAC Open Championships | 15:49.00 | 2 | 670 | |
| Nov. 5, 2004 | CIAC Open Championships | 15:49.00 | 1 | 670 | |
| Oct. 29, 2005 | CIAC Class Championships | 16:00.00 | 1 | 640 | |
| Oct. 30, 2004 | CIAC Class Championships | 16:14.00 | 1 | 603 | |
| Oct. 31, 2003 | CIAC Open Championships | 16:14.00 | 7 | 603 | |
| Oct. 25, 2003 | CIAC Class Championships | 16:14.00 | 3 | 603 | |
| Nov. 13, 2004 | New England XC Championship | 16:17.00 | 3 | 596 | |
| Nov. 1, 2002 | CIAC Open Championships | 17:26.00 | 56 | 431 | |
| Oct. 26, 2002 | CIAC Class Championships | 17:34.00 | 5 | 414 |
800m
870
Points
1:55.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 6, 2006 | CIAC State Open Outdoor Championship | 1:55.69 | 3 | 870 | |
| May 31, 2004 | CIAC Class M Championship | 1:57.92 | 2 | 813 | |
| May 31, 2006 | CIAC Class M Championship | 1:57.96 | 1 | 812 | |
| June 10, 2006 | New England Championship | 1:58.32 | 14 | 803 | |
| May 31, 2005 | CIAC Class M Championship | 1:59.90 | 1 | 763 | |
| April 21, 2007 | ACC Championships | 1:59.93 | 28 | 763 | |
| May 20, 2006 | Eastern Connecticut Conference Championships | 2:00.66 | 1 | 745 | 61° |
| May 15, 2004 | Old Saybrook Invite | 2:02.14 | 1 | 709 | |
| April 18, 2003 | ERNEST T. BRAINARD INTERSCHOLASTIC | 2:05.77 | 11 | 626 |
8000m_cc
854
Points
24:39.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2006 | Bill Dellinger Invitational | 24:39.05 | 68 | 854 | |
| Sept. 27, 2008 | Roy Griak Invitational | 25:20.40 | 50 | 785 | 67° |
| Oct. 31, 2007 | ACC Cross Country Championships | 25:33.00 | 41 | 765 | |
| Oct. 14, 2006 | NCAA Pre-Nationals | 25:42.70 | 0 | 749 | 53° |
| Nov. 1, 2008 | ACC Cross Country Championships | 25:46.30 | 44 | 743 | 70° |
| Oct. 28, 2006 | ACC Championships | 25:50.50 | 38 | 737 |
mile
863
Points
4:18.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2009 | ACC Championships | 4:18.18 | 18 | 863 | 41° |
| May 14, 2005 | 34th Hartford Public High School Invitational | 4:19.06 | 6 | 853 | 68° |
| March 3, 2006 | 19th New England Indoor Track & Field Championships | 4:21.97 | 4 | 822 | |
| Jan. 7, 2006 | Harford Public Indoor Invitational | 4:23.59 | 1 | 805 | |
| Jan. 10, 2004 | Harford Public Indoor Invitational | 4:24.34 | 2 | 797 | |
| Dec. 21, 2002 | Hillhouse Invitational | 4:47.59 | 5 | 570 |
Cross Country
Event Group
854
Points
24:39.05
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 30, 2006 | 8000mCC | Bill Dellinger Invitational | 24:39.05 | 68 | 854 | |
| Nov. 15, 2008 | 10000mCC | NCAA Division 1 Southeast Regional | 31:39.60 | 32 | 819 | 65° |
| Nov. 10, 2007 | 10000mCC | NCAA Division I Southeast Regional | 32:02.90 | 76 | 789 | |
| Sept. 27, 2008 | 8000mCC | Roy Griak Invitational | 25:20.40 | 50 | 785 | 67° |
| Oct. 31, 2007 | 8000mCC | ACC Cross Country Championships | 25:33.00 | 41 | 765 |
Mid-D
Event Group
870
Points
1:55.69
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 6, 2006 | 800m | CIAC State Open Outdoor Championship | 1:55.69 | 3 | 870 | |
| Jan. 28, 2006 | 1000m | SCC Coaches Invitational | 2:31.31 | 1 | 834 | |
| May 31, 2004 | 800m | CIAC Class M Championship | 1:57.92 | 2 | 813 | |
| May 31, 2006 | 800m | CIAC Class M Championship | 1:57.96 | 1 | 812 | |
| June 10, 2006 | 800m | New England Championship | 1:58.32 | 14 | 803 |
Mile
Event Group
905
Points
3:55.79
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2008 | 1500m | ACC Championship | 3:55.79 | 25 | 905 | |
| Feb. 28, 2009 | Mile | ACC Championships | 4:18.18 | 18 | 863 | 41° |
| April 2, 2010 | 1500m | Duke Invitational | 3:59.96 | 28 | 855 | 83° |
| May 14, 2005 | Mile | 34th Hartford Public High School Invitational | 4:19.06 | 6 | 853 | 68° |
| April 21, 2007 | 1500m | ACC Championships | 4:00.17 | 19 | 853 |
Distance
Event Group
871
Points
8:32.99
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 28, 2009 | 3000m | ACC Championships | 8:32.99 | 17 | 871 | 41° |
| Jan. 28, 2006 | 3200m | SCC Coaches Invitational | 9:21.89 | 1 | 810 | |
| June 6, 2005 | 3200m | CIAC State Open Outdoor Championship | 9:34.68 | 2 | 749 | |
| Feb. 11, 2006 | 3200m | CIAC Class S Championships | 9:43.63 | 2 | 709 | |
| May 31, 2005 | 3200m | CIAC Class M Championship | 9:46.07 | 2 | 698 |
Long-Distance
Event Group
789
Points
15:07.05
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2008 | 5000m | ACC Championship | 15:07.05 | 20 | 789 |