Performance Dashboard
Athlete analytics & progression tracking
10000m
845
Points
37:58.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2005 | CAA Championships | 37:58.09 | 0 | 845 |
1000m
744
Points
3:10.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2001 | Northern Region Indoor Meet | 3:10.47 | 8 | 744 | |
| Feb. 9, 2001 | Concorde District Indoor Track Championships | 3:13.25 | 4 | 714 | |
| Jan. 27, 2001 | Microtel Invitational | 3:15.43 | 0 | 692 | |
| Feb. 2, 2001 | Chantilly, JEB Stuart, Oakton, O'Connell & Washington-Lee | 3:18.04 | 1 | 665 | |
| Dec. 1, 2000 | Centreville, Chantilly, Falls Church & Washington-Lee | 3:19.24 | 1 | 653 |
1600m
785
Points
5:18.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2001 | Concorde District Meet | 5:18.52 | 4 | 785 | |
| April 7, 2001 | Seahawk Invitational | 5:25.14 | 5 | 745 | |
| March 31, 2001 | Saxon Track Classic | 5:26.04 | 1 | 740 | 49° |
| Jan. 27, 2001 | Microtel Invitational | 5:26.80 | 0 | 735 | |
| Feb. 2, 2001 | Chantilly, JEB Stuart, Oakton, O'Connell & Washington-Lee | 5:30.44 | 1 | 714 | |
| Feb. 9, 2001 | Concorde District Indoor Track Championships | 5:30.49 | 3 | 714 | |
| Jan. 13, 2001 | Chantilly, Herndon, Langley & WT Woodson | 5:38.24 | 2 | 670 | |
| Dec. 9, 2000 | Walt Cormack Relays | 5:40.02 | 0 | 660 | |
| Dec. 1, 2000 | Centreville, Chantilly, Falls Church & Washington-Lee | 5:44.84 | 1 | 633 |
3000m
769
Points
10:49.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2005 | CNU College Indoor Classic | 10:49.73 | 0 | 769 |
3200m
792
Points
11:25.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2001 | Northern Region Meet | 11:25.86 | 5 | 792 | |
| April 7, 2001 | Seahawk Invitational | 11:36.24 | 2 | 765 | |
| May 17, 2001 | Concorde District Meet | 11:37.98 | 2 | 761 | |
| March 31, 2001 | Saxon Track Classic | 11:40.44 | 1 | 755 | 49° |
| June 3, 2001 | VHSL Group AAA State Meet | 11:53.16 | 10 | 722 |
5000m
800
Points
18:24.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2005 | Duke Invitational | 18:24.88 | 0 | 800 | 66° |
| Oct. 14, 2000 | Glory Days Invitational | 21:16.00 | 10 | 549 |
5000m_cc
781
Points
18:36.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2005 | Lou Onesty Invitational | 18:36.62 | 12 | 781 | |
| May 7, 2005 | GMU Patriot Open Invitational | 18:45.08 | 0 | 768 | |
| Sept. 24, 2005 | Great American XC Festival | 19:18.10 | 72 | 717 | |
| Sept. 18, 2004 | Lou Onesty Invitational | 19:43.50 | 0 | 679 |
6000m_cc
826
Points
22:20.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2005 | NCAA Pre-Nationals | 22:20.40 | 0 | 826 | 69° |
| Oct. 30, 2004 | CAA Championships | 22:58.00 | 0 | 778 | |
| Sept. 25, 2004 | Paul Short Run | 22:58.89 | 0 | 777 |
Long-Distance
Event Group
845
Points
37:58.09
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2005 | 10000m | CAA Championships | 37:58.09 | 0 | 845 | |
| April 9, 2005 | 5000m | Duke Invitational | 18:24.88 | 0 | 800 | 66° |
| Oct. 14, 2000 | 5000m | Glory Days Invitational | 21:16.00 | 10 | 549 |
Mid-D
Event Group
744
Points
3:10.47
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 24, 2001 | 1000m | Northern Region Indoor Meet | 3:10.47 | 8 | 744 | |
| Feb. 9, 2001 | 1000m | Concorde District Indoor Track Championships | 3:13.25 | 4 | 714 | |
| Jan. 27, 2001 | 1000m | Microtel Invitational | 3:15.43 | 0 | 692 | |
| Feb. 2, 2001 | 1000m | Chantilly, JEB Stuart, Oakton, O'Connell & Washington-Lee | 3:18.04 | 1 | 665 | |
| Dec. 1, 2000 | 1000m | Centreville, Chantilly, Falls Church & Washington-Lee | 3:19.24 | 1 | 653 |
Mile
Event Group
785
Points
5:18.52
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2001 | 1600m | Concorde District Meet | 5:18.52 | 4 | 785 | |
| April 7, 2001 | 1600m | Seahawk Invitational | 5:25.14 | 5 | 745 | |
| March 31, 2001 | 1600m | Saxon Track Classic | 5:26.04 | 1 | 740 | 49° |
| Jan. 27, 2001 | 1600m | Microtel Invitational | 5:26.80 | 0 | 735 | |
| Feb. 2, 2001 | 1600m | Chantilly, JEB Stuart, Oakton, O'Connell & Washington-Lee | 5:30.44 | 1 | 714 |
Distance
Event Group
792
Points
11:25.86
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 26, 2001 | 3200m | Northern Region Meet | 11:25.86 | 5 | 792 | |
| Jan. 29, 2005 | 3000m | CNU College Indoor Classic | 10:49.73 | 0 | 769 | |
| April 7, 2001 | 3200m | Seahawk Invitational | 11:36.24 | 2 | 765 | |
| May 17, 2001 | 3200m | Concorde District Meet | 11:37.98 | 2 | 761 | |
| March 31, 2001 | 3200m | Saxon Track Classic | 11:40.44 | 1 | 755 | 49° |
Cross Country
Event Group
826
Points
22:20.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 15, 2005 | 6000mCC | NCAA Pre-Nationals | 22:20.40 | 0 | 826 | 69° |
| Sept. 10, 2005 | 5K XC | Lou Onesty Invitational | 18:36.62 | 12 | 781 | |
| Oct. 30, 2004 | 6000mCC | CAA Championships | 22:58.00 | 0 | 778 | |
| Sept. 25, 2004 | 6000mCC | Paul Short Run | 22:58.89 | 0 | 777 | |
| May 7, 2005 | 5K XC | GMU Patriot Open Invitational | 18:45.08 | 0 | 768 |