Performance Dashboard
Athlete analytics & progression tracking
10000m
931
Points
36:07.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2012 | Bison Outdoor Classic | 36:07.79 | 11 | 931 | |
| March 23, 2013 | VMI-W&L Track and Field Carnival | 36:17.30 | 1 | 924 | 54° |
| March 29, 2014 | Raleigh Relays | 36:22.19 | 22 | 920 | 67° |
| April 16, 2011 | Bison Outdoor Classic | 36:24.05 | 5 | 918 | |
| May 28, 2011 | NCAA Division III T&F Outdoor Championships | 37:00.48 | 14 | 890 | |
| May 26, 2012 | NCAA DIII Championships | 37:55.34 | 17 | 847 | |
| May 3, 2014 | MAC Championship | 38:35.34 | 1 | 817 | 66° |
| May 4, 2013 | MAC Championship | 39:44.67 | 1 | 766 | 70° |
| May 5, 2012 | MAC Championship | 39:47.45 | 1 | 764 |
1500m
911
Points
4:39.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2014 | MAC Championship | 4:39.32 | 2 | 911 | 66° |
| April 13, 2014 | Bison Outdoor Classic | 4:41.58 | 19 | 895 | |
| March 22, 2014 | Elizabethtown Home Opener | 4:41.99 | 1 | 892 | 60° |
| May 5, 2012 | MAC Championship | 4:44.34 | 1 | 876 | |
| May 7, 2011 | MAC Championship | 4:46.68 | 4 | 860 | |
| May 4, 2013 | MAC Championship | 4:46.77 | 5 | 859 | 70° |
| April 5, 2014 | Millersville Metrics | 5:35.99 | 47 | 558 | |
| April 6, 2013 | Millersville Metrics | 5:54.23 | 12 | 462 |
1600m
771
Points
5:20.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2010 | Warrior Invitational | 5:20.81 | 1 | 771 |
200m
423
Points
31.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2010 | DVGTCA Indoor Meet #9 | 31.76 | 45 | 423 |
3000m
897
Points
10:05.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2012 | Paul Kaiser Track & Field Classic | 10:05.45 | 1 | 897 | |
| Feb. 11, 2012 | 21st Bucknell Winter Classic | 10:05.51 | 1 | 897 | |
| Feb. 22, 2014 | Susquehanna Indoor Open | 10:11.23 | 1 | 880 | |
| March 1, 2014 | Middle Atlantic Conference Indoor Championship | 10:11.90 | 2 | 878 | |
| March 27, 2013 | Capital Area Classic | 10:14.41 | 1 | 871 | |
| Jan. 18, 2014 | NYU Saturday Night Shootout | 10:17.15 | 2 | 863 | |
| Feb. 12, 2011 | 20th Bucknell Winter Classic | 10:21.82 | 1 | 849 | |
| Jan. 30, 2016 | Bison Open & Multis | 10:51.92 | 19 | 763 | |
| Feb. 13, 2010 | PTFCA Indoor Track Carnival | 11:07.66 | 6 | 720 | |
| Jan. 29, 2010 | DVGTCA Indoor Meet #7 | 11:08.46 | 13 | 717 | |
| Jan. 11, 2010 | Chester County Indoor Championships | 11:08.88 | 3 | 716 | |
| Jan. 30, 2009 | DVGTCA Indoor Meet #7 | 11:19.69 | 19 | 687 | |
| Dec. 27, 2008 | Robert J. Burdette Indoor Classic | 11:37.23 | 3 | 642 |
3200m
841
Points
11:07.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2010 | 5th Puma/Henderson Track & Field Invitational | 11:07.69 | 2 | 841 | |
| May 22, 2010 | PIAA District 1 AAA Championships | 11:15.84 | 10 | 819 | |
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 11:24.81 | 1 | 795 | |
| April 10, 2010 | 3rd Annual Viking Invitational | 11:26.81 | 2 | 790 | |
| May 10, 2008 | Pioneer Athletic Conference Championships | 11:28.72 | 3 | 785 | 61° |
| May 17, 2008 | PIAA District 1 AA/AAA Championships | 11:29.44 | 9 | 783 | |
| May 1, 2009 | 4th Henderson Track & Field Invitational | 11:29.94 | 3 | 782 | |
| April 26, 2008 | 5th Annual Unionville Invitational | 11:40.32 | 0 | 755 | |
| April 17, 2009 | Warrior Invitational | 11:42.66 | 3 | 749 | |
| May 16, 2009 | PIAA District 1 AA/AAA Championships | 11:48.45 | 26 | 734 |
4000m_cc
798
Points
14:33.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2013 | 3rd Galen E. Piper Alumni/Open Cross Country Challenge | 14:33.00 | 2 | 798 | 73° |
| Sept. 1, 2012 | 2nd Galen E. Piper Alumni/Open Cross Country Challenge | 15:14.00 | 3 | 717 | 88° |
5000m
930
Points
17:06.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2013 | The Penn Relays Carnival | 17:06.88 | 16 | 930 | |
| March 2, 2013 | Tufts Last Chance Meet | 17:13.66 | 4 | 919 | |
| March 31, 2012 | Jim Taylor Invitational | 17:16.34 | 2 | 914 | |
| March 3, 2012 | Columbia Last Chance Meet | 17:26.84 | 10 | 896 | |
| Feb. 2, 2013 | Seamus McElligott Invitational | 17:29.85 | 1 | 891 | |
| April 30, 2011 | The Penn Relays Carnival | 17:40.41 | 22 | 873 | |
| April 26, 2014 | The Penn Relays Carnival | 17:40.56 | 22 | 873 | |
| Feb. 4, 2012 | Seamus McElligott Invitational | 17:42.48 | 1 | 870 | |
| Dec. 11, 2010 | Haverford Holiday Meet | 17:45.61 | 1 | 865 | |
| Jan. 29, 2011 | Penn State National Invitational | 17:47.77 | 8 | 861 | |
| May 25, 2013 | NCAA DIII Championships | 17:48.77 | 20 | 859 | |
| May 3, 2014 | MAC Championship | 17:54.53 | 2 | 850 | 66° |
| March 9, 2013 | NCAA DIII Indoor Championships | 18:02.86 | 14 | 836 | |
| Feb. 8, 2014 | Seamus McElligott Invitational | 18:04.10 | 2 | 834 | |
| Feb. 23, 2013 | Middle Atlantic Conference Indoor Championship | 18:05.80 | 1 | 831 | |
| March 1, 2014 | Middle Atlantic Conference Indoor Championship | 18:10.48 | 1 | 823 | |
| May 5, 2012 | MAC Championship | 18:12.35 | 1 | 820 | |
| Feb. 26, 2011 | Middle Atlantic Conference Indoor Championship | 18:16.36 | 2 | 814 | |
| May 7, 2011 | MAC Championship | 18:19.00 | 1 | 810 | |
| March 6, 2014 | Tufts Last Chance | 18:19.40 | 13 | 809 | |
| Feb. 25, 2012 | Middle Atlantic Conference Indoor Championship | 18:19.63 | 1 | 809 | |
| May 4, 2013 | MAC Championship | 18:20.97 | 1 | 806 | 70° |
5000m_cc
723
Points
19:14.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2009 | Pioneer Athletic Conference Championships | 19:14.00 | 4 | 723 | |
| Oct. 30, 2009 | PIAA District 1 Championships | 19:28.00 | 29 | 702 | |
| Sept. 19, 2009 | Chris Fretz Invitational | 19:34.00 | 3 | 693 | 68° |
| Oct. 24, 2008 | PIAA District 1 Championships | 19:50.00 | 95 | 669 | |
| Oct. 2, 2009 | Paul Short Run | 20:04.00 | 82 | 649 | |
| Oct. 15, 2008 | Pioneer Athletic Conference Championships | 20:07.80 | 9 | 643 | |
| Oct. 3, 2008 | Paul Short Run | 20:19.00 | 74 | 627 | |
| Sept. 12, 2009 | 31st Annual Centaur Invitational | 20:39.60 | 12 | 598 | 65° |
| Nov. 7, 2009 | PIAA State Championships | 21:37.00 | 206 | 521 | 52° |
6000m_cc
915
Points
21:12.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | Oberlin Inter-Regional Rumble | 21:12.90 | 2 | 915 | |
| Nov. 19, 2011 | NCAA DIII Cross Country Championships | 21:49.70 | 41 | 866 | |
| Nov. 16, 2013 | NCAA D3 Mid-East Regional | 21:52.00 | 14 | 863 | 57° |
| Oct. 19, 2013 | Oberlin Inter-Regional Rumble | 21:59.10 | 3 | 854 | |
| Nov. 20, 2010 | NCAA Division III National Championships | 22:10.00 | 65 | 839 | |
| Nov. 23, 2013 | NCAA Division III (DIII) Cross Country Championships | 22:21.10 | 66 | 825 | |
| Nov. 17, 2012 | NCAA DIII Cross Country Championships | 22:25.10 | 55 | 820 | |
| Nov. 10, 2012 | NCAA DIII Mid-East Regional | 22:33.50 | 10 | 809 | 59° |
| Nov. 12, 2011 | NCAA D3 Mideast Regional | 22:41.00 | 5 | 800 | 54° |
| Oct. 30, 2010 | Middle Atlantic Conference Championship | 22:51.97 | 4 | 786 | 55° |
| Oct. 15, 2011 | Princeton Invitational | 22:52.00 | 11 | 786 | 64° |
| Sept. 30, 2011 | Paul Short Run | 23:05.00 | 34 | 769 | |
| Nov. 2, 2013 | Middle Atlantic Conference Championship | 23:10.40 | 2 | 763 |
800m
778
Points
2:23.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2013 | Susquehanna Indoor Open | 2:23.63 | 10 | 778 | |
| April 13, 2014 | Bison Outdoor Classic | 2:23.81 | 58 | 776 | |
| Feb. 12, 2011 | 20th Bucknell Winter Classic | 2:26.49 | 1 | 737 |
mile
891
Points
5:03.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2013 | Middle Atlantic Conference Indoor Championship | 5:03.49 | 1 | 891 | |
| March 5, 2011 | Columbia Last Chance | 5:08.49 | 21 | 859 | |
| March 1, 2014 | Middle Atlantic Conference Indoor Championship | 5:11.95 | 1 | 837 | |
| Feb. 1, 2014 | Bison Open and Multil | 5:12.02 | 8 | 837 | |
| Jan. 18, 2013 | Collegeville Indoor Classic | 5:12.06 | 3 | 836 | |
| Feb. 26, 2011 | Middle Atlantic Conference Indoor Championship | 5:17.90 | 3 | 800 | |
| Feb. 25, 2012 | Middle Atlantic Conference Indoor Championship | 5:18.63 | 3 | 796 | |
| March 28, 2009 | 2nd Annual Viking Invitational | 5:30.52 | 7 | 725 | |
| Jan. 16, 2009 | DVGTCA Indoor Meet #6 | 5:39.84 | 12 | 672 |
Long-Distance
Event Group
931
Points
36:07.79
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2012 | 10000m | Bison Outdoor Classic | 36:07.79 | 11 | 931 | |
| April 27, 2013 | 5000m | The Penn Relays Carnival | 17:06.88 | 16 | 930 | |
| March 23, 2013 | 10000m | VMI-W&L Track and Field Carnival | 36:17.30 | 1 | 924 | 54° |
| March 29, 2014 | 10000m | Raleigh Relays | 36:22.19 | 22 | 920 | 67° |
| March 2, 2013 | 5000m | Tufts Last Chance Meet | 17:13.66 | 4 | 919 |
Mile
Event Group
911
Points
4:39.32
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2014 | 1500m | MAC Championship | 4:39.32 | 2 | 911 | 66° |
| April 13, 2014 | 1500m | Bison Outdoor Classic | 4:41.58 | 19 | 895 | |
| March 22, 2014 | 1500m | Elizabethtown Home Opener | 4:41.99 | 1 | 892 | 60° |
| Feb. 23, 2013 | Mile | Middle Atlantic Conference Indoor Championship | 5:03.49 | 1 | 891 | |
| May 5, 2012 | 1500m | MAC Championship | 4:44.34 | 1 | 876 |
Short Sprints
Event Group
423
Points
31.76
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 19, 2010 | 200m | DVGTCA Indoor Meet #9 | 31.76 | 45 | 423 |
Distance
Event Group
897
Points
10:05.45
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2012 | 3000m | Paul Kaiser Track & Field Classic | 10:05.45 | 1 | 897 | |
| Feb. 11, 2012 | 3000m | 21st Bucknell Winter Classic | 10:05.51 | 1 | 897 | |
| Feb. 22, 2014 | 3000m | Susquehanna Indoor Open | 10:11.23 | 1 | 880 | |
| March 1, 2014 | 3000m | Middle Atlantic Conference Indoor Championship | 10:11.90 | 2 | 878 | |
| March 27, 2013 | 3000m | Capital Area Classic | 10:14.41 | 1 | 871 |
Cross Country
Event Group
915
Points
21:12.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 13, 2012 | 6000mCC | Oberlin Inter-Regional Rumble | 21:12.90 | 2 | 915 | |
| Nov. 19, 2011 | 6000mCC | NCAA DIII Cross Country Championships | 21:49.70 | 41 | 866 | |
| Nov. 16, 2013 | 6000mCC | NCAA D3 Mid-East Regional | 21:52.00 | 14 | 863 | 57° |
| Oct. 19, 2013 | 6000mCC | Oberlin Inter-Regional Rumble | 21:59.10 | 3 | 854 | |
| Nov. 20, 2010 | 6000mCC | NCAA Division III National Championships | 22:10.00 | 65 | 839 |
Mid-D
Event Group
778
Points
2:23.63
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2013 | 800m | Susquehanna Indoor Open | 2:23.63 | 10 | 778 | |
| April 13, 2014 | 800m | Bison Outdoor Classic | 2:23.81 | 58 | 776 | |
| Feb. 12, 2011 | 800m | 20th Bucknell Winter Classic | 2:26.49 | 1 | 737 |