Performance Dashboard
Athlete analytics & progression tracking
1000m
722
Points
3:12.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2013 | Sanderson Polar Bear | 3:12.50 | 1 | 722 | |
| Jan. 5, 2013 | North Carolina High School Opener | 3:14.62 | 6 | 700 |
1500m
943
Points
4:34.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2017 | Charlotte Invitational | 4:34.68 | 1 | 943 | 82° |
| March 28, 2015 | adidas Raleigh Relays | 4:35.25 | 3 | 939 | 46° |
| April 15, 2016 | Charlotte Invitational | 4:37.61 | 1 | 923 | 65° |
| May 10, 2015 | Sunbelt Outdoor Championships | 4:38.10 | 4 | 919 | 83° |
| May 15, 2016 | Sunbelt Outdoor Championships | 4:38.38 | 6 | 917 | 77° |
| April 11, 2015 | Sea Ray Relays | 4:40.53 | 26 | 902 | 68° |
| March 25, 2017 | Weems Baskin Invitational | 4:41.12 | 4 | 898 | |
| May 14, 2017 | Sun Belt Outdoors Track and Field Championships | 4:41.68 | 4 | 894 | |
| April 1, 2017 | Pepsi Florida Relays | 4:42.00 | 46 | 892 | 91° |
| March 26, 2016 | adidas Raleigh Relays | 4:47.65 | 9 | 853 | 66° |
| April 2, 2016 | Pepsi Florida Relays | 4:47.76 | 45 | 853 | 77° |
| March 19, 2011 | Ravenscroft Early Bird Classic | 5:31.24 | 13 | 584 |
1600m
843
Points
5:09.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2013 | Bojangles Apex Relays | 5:09.21 | 7 | 843 | |
| May 2, 2013 | Tri-Nine Conference Championship | 5:12.40 | 2 | 823 | |
| Jan. 19, 2013 | Cardinal Gibbons Polar Bear | 5:22.90 | 1 | 759 | |
| Feb. 9, 2013 | NCHSAA 4A Indoor State Championship | 5:31.87 | 13 | 706 | |
| April 11, 2013 | Green Hope Home Meet | 5:40.00 | 2 | 660 |
3000m
854
Points
10:20.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2017 | ETSU Niswonger Invitational | 10:20.12 | 2 | 854 | 63° |
| Jan. 10, 2015 | Wake Forest Invitational | 10:38.54 | 5 | 800 |
3000m_cc
625
Points
11:44.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 18, 2012 | Bay Six (Wake County) Kickoff Classic | 11:44.00 | 7 | 625 | |
| Aug. 20, 2011 | Bay Six Kickoff Classic | 12:01.00 | 21 | 583 | |
| Aug. 22, 2009 | Kickoff Classic | 13:43.45 | 38 | 360 |
3200m
554
Points
13:04.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2011 | Tri 9 Conference Championship | 13:04.76 | 11 | 554 |
5000m_cc
868
Points
17:43.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2014 | Sun Belt Conference Championship | 17:43.50 | 17 | 868 | 63° |
| Oct. 4, 2014 | USC Upstate Invitational | 18:22.81 | 9 | 803 | |
| Sept. 16, 2016 | Mountain to Sea Duals | 18:22.90 | 2 | 803 | |
| Sept. 23, 2016 | Panorama Farm Invitational | 18:30.20 | 48 | 792 | |
| Oct. 29, 2016 | Sun Belt Conference Championship | 18:36.50 | 10 | 782 | 85° |
| Sept. 19, 2015 | Winthrop Invitational | 18:39.00 | 4 | 778 | |
| Nov. 1, 2015 | Sun Belt Conference Championship | 18:54.90 | 14 | 753 | 63° |
| Sept. 4, 2015 | Covered Bridge Open | 19:01.30 | 17 | 743 | |
| Oct. 3, 2015 | USC Upstate Invitational | 19:10.32 | 14 | 729 | |
| Sept. 21, 2013 | Winthrop Invitational | 19:11.08 | 31 | 728 | |
| Sept. 2, 2016 | Covered Bridge Open | 19:13.30 | 17 | 724 | |
| Aug. 29, 2014 | Covered Bridge Open | 19:25.52 | 13 | 706 | |
| Aug. 30, 2013 | Covered Bridge Open | 19:27.17 | 21 | 703 | |
| Oct. 6, 2012 | Wendy's Invitational | 19:29.00 | 31 | 700 | |
| Sept. 15, 2012 | adidas Cross Country Challenge | 19:45.10 | 28 | 676 | |
| Oct. 1, 2011 | Wendys Invitational | 19:50.00 | 55 | 669 | |
| Sept. 29, 2012 | Great American Cross Country Festival | 19:53.10 | 15 | 665 | |
| Sept. 12, 2012 | Broughton Home Meet | 19:59.00 | 1 | 656 | |
| Oct. 27, 2012 | NCHSAA 4A Mideast Regional | 20:00.80 | 22 | 653 | |
| Nov. 5, 2011 | NCHSAA State Championship | 20:04.00 | 62 | 649 | |
| Oct. 17, 2012 | Tri-9 Conference Championship | 20:04.74 | 12 | 648 | |
| Sept. 8, 2012 | adidas Seahawk Invitational | 20:10.00 | 16 | 640 | 83° |
| Oct. 30, 2010 | NCHSAA 4A Mideast Regional | 20:22.49 | 42 | 622 | |
| Oct. 2, 2010 | Wendy's Invitational | 20:23.00 | 94 | 621 | |
| Oct. 20, 2010 | Tri-9 Conference Championships | 20:26.10 | 23 | 617 | |
| Oct. 19, 2011 | Tri-Nine Conference Championship | 20:27.82 | 16 | 615 | |
| Oct. 29, 2011 | NCHSAA 4A Mideast Regional | 20:41.82 | 32 | 595 | |
| Oct. 9, 2010 | 4 Runners Only Invitational | 20:44.61 | 36 | 591 | |
| Sept. 10, 2011 | Seahawk Invitational | 20:45.00 | 42 | 591 | 84° |
| Oct. 8, 2011 | 4 Runners Only Cross Country Carnival | 20:53.00 | 87 | 580 | |
| Sept. 17, 2011 | adidas Cross Country Challenge | 20:57.20 | 59 | 574 | |
| Oct. 21, 2009 | Tri-9 Conference Meet | 21:54.91 | 37 | 498 | |
| Sept. 18, 2010 | adidas Wolfpack Cross Country Invitational | 22:08.10 | 137 | 481 | |
| Sept. 11, 2010 | adidas Seahawk Invitational | 22:39.00 | 226 | 444 | 80° |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 22:46.00 | 139 | 435 | |
| Sept. 11, 2009 | adidas Seahawk Invitational | 23:06.97 | 32 | 411 | 77° |
6000m_cc
820
Points
22:25.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2016 | VertCross Invitational | 22:25.00 | 27 | 820 | |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 22:30.20 | 123 | 813 | |
| Oct. 16, 2015 | Wake Forest Invitational | 22:36.20 | 28 | 806 | |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 22:45.90 | 125 | 793 | |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 23:16.90 | 122 | 755 |
800m
924
Points
2:14.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2015 | Sunbelt Outdoor Championships | 2:14.09 | 4 | 924 | 83° |
| April 18, 2015 | Charlotte Invitational | 2:14.51 | 4 | 918 | 76° |
| May 15, 2016 | Sunbelt Outdoor Championships | 2:14.86 | 10 | 912 | 77° |
| May 18, 2013 | NCHSAA 4A State Championship | 2:15.55 | 2 | 901 | |
| April 22, 2017 | Duke Invitational | 2:15.65 | 2 | 900 | 86° |
| May 14, 2017 | Sun Belt Outdoors Track and Field Championships | 2:16.89 | 4 | 880 | |
| May 3, 2015 | App State Outdoor Open | 2:17.22 | 5 | 875 | |
| May 2, 2015 | App State Outdoor Open | 2:17.22 | 5 | 875 | |
| April 13, 2013 | Wake County Championship | 2:17.23 | 1 | 875 | |
| May 11, 2013 | NCHSAA 4A Mideast Regional | 2:17.80 | 4 | 866 | |
| March 27, 2013 | Apex Home Meet | 2:17.80 | 1 | 866 | |
| April 15, 2017 | Charlotte Invitational | 2:18.06 | 3 | 862 | 82° |
| May 2, 2013 | Tri-Nine Conference Championship | 2:18.31 | 2 | 858 | |
| April 15, 2016 | Charlotte Invitational | 2:18.67 | 2 | 853 | 65° |
| Jan. 31, 2015 | Mountaineer Split Indoor Open | 2:20.50 | 1 | 825 | 44° |
| Jan. 30, 2016 | Mountaineer Split Indoor Open | 2:20.69 | 1 | 822 | 46° |
| Feb. 12, 2016 | Marshall Invitational | 2:21.59 | 11 | 809 | |
| May 3, 2012 | Tri-Nine Conference Championship | 2:22.33 | 4 | 798 | |
| April 25, 2013 | Middle Creek Home Meet | 2:24.20 | 1 | 770 | |
| March 14, 2013 | Cary Home Meet | 2:24.90 | 1 | 760 | |
| April 17, 2013 | Holly Springs Home Meet | 2:36.90 | 3 | 596 |
mile
918
Points
4:59.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 21, 2017 | Sun Belt Indoor Championships | 4:59.24 | 5 | 918 | |
| Jan. 28, 2017 | Thundering Herd Invitational | 5:01.18 | 8 | 906 | |
| Feb. 24, 2015 | Sun Belt Indoor Championships | 5:01.51 | 8 | 904 | |
| Feb. 12, 2016 | Marshall Invitational | 5:02.37 | 2 | 898 | |
| Feb. 23, 2016 | Sun Belt Indoor Championships | 5:02.50 | 4 | 897 | |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 5:05.27 | 20 | 879 | |
| Jan. 17, 2015 | Niswonger Invitational | 5:14.26 | 4 | 823 | 53° |
| Jan. 16, 2016 | Kentucky Invitational | 5:16.72 | 25 | 808 |
Mid-D
Event Group
924
Points
2:14.09
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2015 | 800m | Sunbelt Outdoor Championships | 2:14.09 | 4 | 924 | 83° |
| April 18, 2015 | 800m | Charlotte Invitational | 2:14.51 | 4 | 918 | 76° |
| May 15, 2016 | 800m | Sunbelt Outdoor Championships | 2:14.86 | 10 | 912 | 77° |
| May 18, 2013 | 800m | NCHSAA 4A State Championship | 2:15.55 | 2 | 901 | |
| April 22, 2017 | 800m | Duke Invitational | 2:15.65 | 2 | 900 | 86° |
Mile
Event Group
943
Points
4:34.68
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2017 | 1500m | Charlotte Invitational | 4:34.68 | 1 | 943 | 82° |
| March 28, 2015 | 1500m | adidas Raleigh Relays | 4:35.25 | 3 | 939 | 46° |
| April 15, 2016 | 1500m | Charlotte Invitational | 4:37.61 | 1 | 923 | 65° |
| May 10, 2015 | 1500m | Sunbelt Outdoor Championships | 4:38.10 | 4 | 919 | 83° |
| Feb. 21, 2017 | Mile | Sun Belt Indoor Championships | 4:59.24 | 5 | 918 |
Distance
Event Group
854
Points
10:20.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 14, 2017 | 3000m | ETSU Niswonger Invitational | 10:20.12 | 2 | 854 | 63° |
| Jan. 10, 2015 | 3000m | Wake Forest Invitational | 10:38.54 | 5 | 800 | |
| April 28, 2011 | 3200m | Tri 9 Conference Championship | 13:04.76 | 11 | 554 |
Cross Country
Event Group
868
Points
17:43.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 2, 2014 | 5K XC | Sun Belt Conference Championship | 17:43.50 | 17 | 868 | 63° |
| Oct. 14, 2016 | 6000mCC | VertCross Invitational | 22:25.00 | 27 | 820 | |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Southeast Regional | 22:30.20 | 123 | 813 | |
| Oct. 16, 2015 | 6000mCC | Wake Forest Invitational | 22:36.20 | 28 | 806 | |
| Oct. 4, 2014 | 5K XC | USC Upstate Invitational | 18:22.81 | 9 | 803 |