Performance Dashboard
Athlete analytics & progression tracking
10000m
913
Points
30:29.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 30:29.77 | 19 | 913 | |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 31:39.59 | 15 | 819 | 54° |
| May 5, 2019 | Ivy League Outdoor Championships | 32:50.51 | 18 | 729 | 56° |
10000m_cc
732
Points
32:47.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Northeast Regional | 32:47.84 | 116 | 732 | |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 36:54.80 | 187 | 458 | 43° |
1000m
689
Points
2:39.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 7, 2014 | PSAL Jim McKay Memorial Invitational | 2:39.15 | 2 | 689 | |
| Dec. 8, 2013 | PSAL Jim McKay Memorial Invitational | 2:41.58 | 2 | 647 | |
| Dec. 28, 2014 | PSAL Holiday Classic | 2:46.32 | 9 | 569 | |
| Dec. 29, 2013 | PSAL Holiday Classic | 2:51.34 | 19 | 491 | |
| Dec. 15, 2012 | Bishop Loughlin Games | 2:51.57 | 76 | 488 | |
| Jan. 28, 2012 | NYC Mayor’s Cup Indoor Track & Field Championships | 2:52.35 | 27 | 477 | |
| Dec. 29, 2012 | PSAL Holiday Classic | 2:54.13 | 20 | 451 | |
| Dec. 17, 2011 | Bishop Loughlin Games | 3:02.41 | 125 | 341 | |
| Dec. 4, 2011 | PSAL Jim McKay Memorial Invitational | 3:07.06 | 2 | 286 |
1500m
856
Points
3:59.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 23, 2019 | Dan Stimson Memorial Meet | 3:59.90 | 4 | 856 | 56° |
1600m
747
Points
4:27.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 2, 2015 | PSAL Distance Night | 4:27.47 | 1 | 747 | |
| April 26, 2015 | Bob Zifchak Classic | 4:28.80 | 1 | 734 | 57° |
| April 11, 2015 | NYC Mayor’s Cup Outdoor Track & Field Championships | 4:30.93 | 3 | 712 | |
| May 16, 2015 | PSAL Manhattan / Bronx Borough Champs | 4:33.90 | 1 | 683 | |
| Jan. 20, 2014 | PSAL Martin Luther King Relays | 4:37.04 | 4 | 652 | |
| May 27, 2013 | PSAL Frosh/Soph Champs | 4:39.43 | 3 | 629 | |
| Feb. 9, 2015 | PSAL Manhattan Borough Champs | 4:39.60 | 1 | 628 | |
| June 2, 2013 | PSAL City Championship | 4:40.47 | 6 | 620 | |
| May 25, 2014 | PSAL City Championship | 4:41.42 | 9 | 611 | |
| April 13, 2013 | NYC Mayor’s Cup Outdoor Track & Field Championships | 4:45.18 | 16 | 576 | |
| Feb. 22, 2014 | PSAL City Championships | 4:45.49 | 8 | 573 | |
| Feb. 22, 2015 | PSAL City Championships | 4:45.89 | 6 | 570 | |
| May 27, 2012 | PSAL Frosh/Soph Champs | 4:47.40 | 1 | 556 | |
| Feb. 10, 2014 | PSAL Manhattan Borough Champs | 4:47.98 | 4 | 551 | |
| March 22, 2014 | PSAL Season Opener | 4:49.07 | 2 | 541 | |
| May 12, 2012 | Bruce Selman Invitational | 4:49.12 | 4 | 541 | |
| May 5, 2013 | Howard Richter Invitational | 4:49.46 | 11 | 538 | |
| May 18, 2013 | PSAL Manhattan / Bronx Borough Champs | 4:49.50 | 5 | 538 | |
| May 19, 2012 | PSAL Manhattan Borough Champs | 4:49.63 | 6 | 537 | |
| May 17, 2014 | PSAL Manhattan / Bronx Borough Champs | 4:50.77 | 5 | 527 | |
| Feb. 13, 2012 | PSAL Brooklyn/Manhattan Borough Champs | 4:50.99 | 3 | 525 | |
| March 3, 2013 | PSAL Frosh/Soph City Champs | 4:51.00 | 4 | 525 | |
| Feb. 11, 2013 | PSAL Manhattan Borough Champs | 4:51.93 | 6 | 517 | |
| March 23, 2013 | PSAL Season Opener | 4:54.32 | 8 | 496 | |
| March 24, 2012 | PSAL Season Opener | 4:54.50 | 23 | 495 | |
| May 5, 2012 | Viking Invitational | 4:54.60 | 1 | 494 | 59° |
| March 4, 2012 | PSAL Frosh/Soph Championships | 4:58.27 | 2 | 464 | |
| Dec. 9, 2011 | PSAL Distance Night | 5:05.27 | 1 | 409 | |
| Dec. 4, 2011 | PSAL Jim McKay Memorial Invitational | 5:17.83 | 2 | 319 |
2000msc
877
Points
6:07.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2017 | Robert Kane Invitational | 6:07.21 | 5 | 877 | |
| April 9, 2016 | Cornell April Cabin Fever Invitational | 6:08.08 | 3 | 872 | |
| April 29, 2012 | Bob Zifchak Classic | 7:05.58 | 3 | 562 | 62° |
2400m_cc
139
Points
9:19.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2011 | PSAL Group Run | 9:19.90 | 6 | 139 |
2500m_cc
175
Points
9:31.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2011 | PSAL Boys Grand Prix #3 | 9:31.70 | 6 | 175 |
3000m
896
Points
8:28.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2019 | Marc Deneault Invitational | 8:28.48 | 1 | 896 | 27° |
| Feb. 4, 2017 | Sykes-Sabock Challenge Cup | 8:31.27 | 2 | 881 | |
| Feb. 9, 2018 | Fastrack National Invite | 8:32.21 | 11 | 876 | |
| Feb. 17, 2018 | Marc Deneualt Invitational | 8:34.17 | 2 | 865 | 37° |
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 8:37.50 | 10 | 848 | |
| March 24, 2018 | Penn Challenge | 8:38.88 | 1 | 840 | |
| Jan. 23, 2016 | Upstate Challenge | 8:46.13 | 8 | 803 | |
| Jan. 21, 2017 | Upstate Challenge | 8:49.19 | 8 | 787 | |
| Feb. 18, 2017 | Marc Deneualt Invitational | 8:58.81 | 11 | 739 |
3000msc
866
Points
9:31.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2018 | Bison Outdoor Classic | 9:31.96 | 2 | 866 | |
| April 21, 2018 | Larry Ellis Invitational | 9:35.98 | 18 | 851 | 58° |
| April 7, 2018 | Sam Howell Memorial Invitational | 9:40.88 | 15 | 832 | 47° |
| April 14, 2017 | Bison Outdoor Classic | 10:00.83 | 15 | 758 | |
| April 30, 2016 | Big Red Invitational | 10:05.12 | 8 | 743 | |
| April 29, 2018 | Big Red Invitational | 10:21.80 | 3 | 684 | 43° |
3200m
731
Points
9:38.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2015 | PSAL Martin Luther King Relays | 9:38.78 | 1 | 731 | |
| Dec. 28, 2014 | PSAL Holiday Classic | 9:43.47 | 1 | 709 | |
| May 31, 2015 | PSAL City Championship | 9:45.86 | 1 | 699 | |
| Feb. 22, 2015 | PSAL City Championships | 9:47.06 | 1 | 693 | |
| June 13, 2015 | NYSPHSAA - NY State Champs | 9:50.38 | 18 | 679 | |
| March 7, 2015 | NYSPHSAA -NY State Champs | 9:53.21 | 26 | 666 | |
| May 16, 2015 | PSAL Manhattan / Bronx Borough Champs | 9:55.30 | 1 | 657 | |
| Dec. 13, 2013 | PSAL Distance Night | 9:55.50 | 1 | 656 | |
| Dec. 1, 2013 | PSAL Pilgrim Games | 10:01.09 | 1 | 632 | |
| Feb. 9, 2015 | PSAL Manhattan Borough Champs | 10:01.28 | 1 | 632 | |
| Dec. 29, 2013 | PSAL Holiday Classic | 10:02.15 | 2 | 628 | |
| Nov. 30, 2014 | PSAL Pilgrim Games | 10:02.29 | 1 | 627 | |
| April 7, 2015 | PSAL Spring Series 1-3 | 10:04.00 | 1 | 620 | |
| May 25, 2014 | PSAL City Championship | 10:06.30 | 9 | 610 | |
| May 5, 2013 | Howard Richter Invitational | 10:10.82 | 4 | 592 | |
| May 4, 2014 | Howard Richter Invitational | 10:11.35 | 4 | 590 | 61° |
| April 11, 2015 | NYC Mayor’s Cup Outdoor Track & Field Championships | 10:14.78 | 6 | 576 | |
| Feb. 10, 2014 | PSAL Manhattan Borough Champs | 10:17.15 | 3 | 566 | |
| May 17, 2014 | PSAL Manhattan / Bronx Borough Champs | 10:17.77 | 3 | 564 | |
| Feb. 11, 2013 | PSAL Manhattan Borough Champs | 10:19.15 | 2 | 558 | |
| March 3, 2013 | PSAL Frosh/Soph City Champs | 10:19.30 | 1 | 557 | |
| Feb. 22, 2014 | PSAL City Championships | 10:20.61 | 9 | 552 | |
| May 18, 2013 | PSAL Manhattan / Bronx Borough Champs | 10:28.55 | 3 | 521 | |
| Dec. 29, 2012 | PSAL Holiday Classic | 10:29.92 | 9 | 516 | |
| Dec. 7, 2012 | PSAL Distance Night | 10:32.98 | 5 | 504 | |
| Feb. 24, 2013 | PSAL City Championships | 10:39.73 | 15 | 479 | |
| March 4, 2012 | PSAL Frosh/Soph Championships | 10:39.87 | 3 | 479 |
400m
333
Points
1:00.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2012 | Bruce Selman Invitational | 1:00.93 | 78 | 333 |
400h
1
Points
9:20.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 9:20.29 | 13 | 1 |
4000m_cc
0
Points
10:02.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2012 | PSAL Frosh/Soph Borough Champs | 10:02.60 | 1 | 0 | |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:25.20 | 11 | 490 | |
| Oct. 10, 2014 | All Hallows Invitational | 13:29.67 | 1 | 477 | |
| Oct. 6, 2012 | NYC Mayor's Cup Cross Country Championship | 14:03.41 | 2 | 383 | |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 14:09.10 | 53 | 369 | |
| Oct. 15, 2011 | DeWitt Clinton Invitational | 16:08.90 | 80 | 125 | |
| Oct. 1, 2011 | NYC Mayor’s Cup Cross Country Championship | 17:25.29 | 91 | 37 |
5000m
882
Points
14:36.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2019 | The Penn Relays Carnival | 14:36.63 | 38 | 882 | 64° |
| Feb. 8, 2019 | FasTrack National Invite | 14:49.01 | 3 | 843 | |
| May 5, 2019 | Ivy League Outdoor Championships | 14:56.29 | 17 | 821 | 56° |
| Jan. 26, 2019 | Robert Kane Invitational | 14:58.19 | 2 | 815 | 21° |
| April 30, 2017 | Big Red Invitational | 15:41.75 | 3 | 690 |
5000m_cc
537
Points
16:40.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2014 | PSAL City Championships | 16:40.34 | 1 | 537 | |
| Oct. 25, 2014 | PSAL Borough Champs | 16:45.14 | 1 | 525 | |
| Nov. 15, 2014 | NY Federation Championships | 16:53.80 | 67 | 505 | |
| Nov. 9, 2013 | PSAL City Championships | 16:57.87 | 8 | 495 | |
| Oct. 18, 2014 | PSAL Marty Lewis Challenge | 17:03.72 | 1 | 481 | |
| Nov. 16, 2013 | NY Federation Championships | 17:15.40 | 80 | 455 | |
| Sept. 28, 2013 | PSAL Group Run | 17:19.45 | 3 | 446 | |
| Nov. 10, 2012 | PSAL City Championships | 17:24.07 | 15 | 435 | |
| Oct. 26, 2013 | PSAL Borough Champs | 17:29.75 | 3 | 423 | |
| Nov. 17, 2012 | NY Federation Championships | 17:35.50 | 130 | 411 | |
| Sept. 27, 2014 | PSAL Group Run | 17:45.42 | 1 | 390 | |
| Sept. 29, 2012 | PSAL Group Run | 18:05.28 | 13 | 350 | |
| Nov. 12, 2011 | PSAL City Championships | 19:10.70 | 73 | 232 | |
| Oct. 22, 2011 | PSAL Marty Lewis Challenge | 20:12.77 | 36 | 143 |
6000m_cc
771
Points
18:47.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2018 | Bucknell Bison Open | 18:47.30 | 1 | 771 | 77° |
800m
567
Points
2:08.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2013 | PSAL Frosh/Soph Champs | 2:08.48 | 8 | 567 | |
| May 19, 2012 | PSAL Manhattan Borough Champs | 2:11.68 | 9 | 501 | |
| May 5, 2012 | Viking Invitational | 2:15.55 | 3 | 427 | 59° |
8000m_cc
812
Points
25:03.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2018 | Princeton Invitational | 25:03.70 | 45 | 812 | 69° |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:08.00 | 148 | 805 | |
| Sept. 14, 2018 | Buffalo Stampede Invitational | 25:18.80 | 3 | 787 | 83° |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:19.50 | 179 | 786 | |
| Oct. 29, 2016 | Ivy League Championship | 25:20.10 | 69 | 785 | 65° |
| Sept. 26, 2015 | Harry Anderson Invitational | 25:35.60 | 5 | 760 | 69° |
| Oct. 27, 2018 | Ivy League Championships | 26:00.10 | 56 | 722 | 52° |
| Oct. 17, 2015 | Canisius College Alumni Classic | 26:13.20 | 23 | 701 | 43° |
5mile_cc
741
Points
25:57.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2015 | Reif Memorial Run | 25:57.00 | 16 | 741 | |
| Sept. 8, 2017 | Columbia XC Meet | 27:25.30 | 17 | 609 |
hj
1
Points
4-0
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2014 | Blank Test | 4-0 | 1844 | 1 | |
| Jan. 18, 2012 | Blank Test | 4-0 | 1813 | 1 |
mile
825
Points
4:21.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2016 | Robert Kane Invitational | 4:21.70 | 8 | 825 | |
| Feb. 20, 2016 | Marc Deneault Invitational | 4:23.64 | 9 | 804 | |
| Jan. 27, 2018 | Robert Kane Invitational | 4:26.83 | 7 | 771 | |
| Jan. 14, 2015 | Millrose Games Trials | 4:28.03 | 6 | 758 | |
| April 18, 2015 | New York Relays | 4:34.62 | 10 | 692 | |
| Dec. 15, 2012 | Bishop Loughlin Games | 4:56.07 | 63 | 496 |
Long-Distance
Event Group
913
Points
30:29.77
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2019 | 10000m | Bison Outdoor Classic | 30:29.77 | 19 | 913 | |
| April 27, 2019 | 5000m | The Penn Relays Carnival | 14:36.63 | 38 | 882 | 64° |
| Feb. 8, 2019 | 5000m | FasTrack National Invite | 14:49.01 | 3 | 843 | |
| May 5, 2019 | 5000m | Ivy League Outdoor Championships | 14:56.29 | 17 | 821 | 56° |
| May 12, 2019 | 10000m | IC4A/ECAC Outdoor Championship | 31:39.59 | 15 | 819 | 54° |
Cross Country
Event Group
812
Points
25:03.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 12, 2018 | 8000mCC | Princeton Invitational | 25:03.70 | 45 | 812 | 69° |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:08.00 | 148 | 805 | |
| Sept. 14, 2018 | 8000mCC | Buffalo Stampede Invitational | 25:18.80 | 3 | 787 | 83° |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 25:19.50 | 179 | 786 | |
| Oct. 29, 2016 | 8000mCC | Ivy League Championship | 25:20.10 | 69 | 785 | 65° |
Mid-D
Event Group
689
Points
2:39.15
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 7, 2014 | 1000m | PSAL Jim McKay Memorial Invitational | 2:39.15 | 2 | 689 | |
| Dec. 8, 2013 | 1000m | PSAL Jim McKay Memorial Invitational | 2:41.58 | 2 | 647 | |
| Dec. 28, 2014 | 1000m | PSAL Holiday Classic | 2:46.32 | 9 | 569 | |
| May 27, 2013 | 800m | PSAL Frosh/Soph Champs | 2:08.48 | 8 | 567 | |
| May 19, 2012 | 800m | PSAL Manhattan Borough Champs | 2:11.68 | 9 | 501 |
Mile
Event Group
856
Points
3:59.90
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 23, 2019 | 1500m | Dan Stimson Memorial Meet | 3:59.90 | 4 | 856 | 56° |
| Jan. 30, 2016 | Mile | Robert Kane Invitational | 4:21.70 | 8 | 825 | |
| Feb. 20, 2016 | Mile | Marc Deneault Invitational | 4:23.64 | 9 | 804 | |
| Jan. 27, 2018 | Mile | Robert Kane Invitational | 4:26.83 | 7 | 771 | |
| Jan. 14, 2015 | Mile | Millrose Games Trials | 4:28.03 | 6 | 758 |
Steeple
Event Group
877
Points
6:07.21
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 12, 2017 | 2000mSC | Robert Kane Invitational | 6:07.21 | 5 | 877 | |
| April 9, 2016 | 2000mSC | Cornell April Cabin Fever Invitational | 6:08.08 | 3 | 872 | |
| April 15, 2018 | 3000mSC | Bison Outdoor Classic | 9:31.96 | 2 | 866 | |
| April 21, 2018 | 3000mSC | Larry Ellis Invitational | 9:35.98 | 18 | 851 | 58° |
| April 7, 2018 | 3000mSC | Sam Howell Memorial Invitational | 9:40.88 | 15 | 832 | 47° |
Distance
Event Group
896
Points
8:28.48
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 16, 2019 | 3000m | Marc Deneault Invitational | 8:28.48 | 1 | 896 | 27° |
| Feb. 4, 2017 | 3000m | Sykes-Sabock Challenge Cup | 8:31.27 | 2 | 881 | |
| Feb. 9, 2018 | 3000m | Fastrack National Invite | 8:32.21 | 11 | 876 | |
| Feb. 17, 2018 | 3000m | Marc Deneualt Invitational | 8:34.17 | 2 | 865 | 37° |
| Feb. 6, 2016 | 3000m | Sykes-Sabock Challenge Cup | 8:37.50 | 10 | 848 |
Long Sprints
Event Group
333
Points
1:00.93
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2012 | 400m | Bruce Selman Invitational | 1:00.93 | 78 | 333 |
Hurdles
Event Group
1
Points
9:20.29
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2016 | 400H | Bison Outdoor Classic | 9:20.29 | 13 | 1 |
Jump
Event Group
1
Points
4-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 14, 2014 | HJ | Blank Test | 4-0 | 1844 | 1 | |
| Jan. 18, 2012 | HJ | Blank Test | 4-0 | 1813 | 1 |