Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
822
Points
31:37.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 31:37.32 | 58 | 822 |
1000m
692
Points
2:39.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 21, 2013 | Bishop Loughlin Games | 2:39.00 | 16 | 692 |
1500m
730
Points
4:11.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 23, 2017 | Stony Brook Season Opener | 4:11.04 | 3 | 730 | 39° |
1600m
890
Points
4:14.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2014 | NJSIAA Group Championships | 4:14.26 | 1 | 890 | |
| March 1, 2014 | NJSIAA Meet of Champions | 4:14.79 | 2 | 884 | |
| June 1, 2013 | NJSIAA Groups - 2, 3 & NP A | 4:17.25 | 7 | 857 | 90° |
| May 9, 2014 | Monmouth County Championships | 4:19.37 | 2 | 833 | |
| May 10, 2013 | Monmouth County Championships | 4:19.62 | 9 | 831 | |
| May 30, 2012 | Holmdel Twilight Series - #3 | 4:21.16 | 2 | 814 | |
| Feb. 4, 2013 | The Varsity Classic | 4:22.10 | 1 | 804 | |
| May 12, 2012 | Monmouth Co. Championships | 4:22.80 | 9 | 796 | |
| Jan. 10, 2014 | Monmouth County Championships | 4:23.82 | 4 | 786 | |
| Jan. 18, 2013 | Monmouth County Championships | 4:26.49 | 2 | 758 | |
| May 25, 2013 | NJSIAA Sectionals - Non Publics - North B South A & B | 4:32.03 | 5 | 701 | 58° |
| Jan. 3, 2012 | Colts Neck & Friends Invitational | 4:38.53 | 3 | 638 | |
| Jan. 23, 2012 | NJ Frosh / Novice Championships | 4:40.50 | 4 | 619 | |
| May 20, 2012 | NJCTC Outdoor Frosh-Soph Championship | 4:41.90 | 1 | 606 | 71° |
| Jan. 28, 2012 | NJCTC Frosh-Soph Championships | 4:43.40 | 2 | 592 | |
| June 2, 2011 | Holmdel Twilight Night of 16s | 4:56.30 | 46 | 480 | |
| Jan. 3, 2011 | Colts Neck and Friends Invitational | 5:08.32 | 6 | 386 |
2mile
908
Points
9:05.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2014 | New Balance Nationals Indoor | 9:05.42 | 6 | 908 |
3000m
616
Points
9:25.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 17, 2011 | Demarest Invitational. | 9:25.06 | 7 | 616 |
3000msc
962
Points
9:07.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2016 | Ivy League/Heps Championships | 9:07.91 | 6 | 962 | |
| April 22, 2016 | Larry Ellis Invitational | 9:15.39 | 21 | 932 | |
| April 22, 2017 | Larry Ellis Invitational | 9:33.55 | 12 | 860 | |
| April 30, 2017 | Yale Springtime Invitational | 9:41.72 | 1 | 829 | |
| April 8, 2017 | Sam Howell Memorial Invitational | 9:45.74 | 9 | 814 |
3200m
884
Points
9:06.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2014 | Monmouth County Championships | 9:06.70 | 1 | 884 | |
| April 6, 2013 | Arcadia Invitational | 9:09.70 | 24 | 869 | |
| June 4, 2014 | NJSIAA State Meet Of Champions | 9:10.28 | 2 | 866 | 81° |
| Feb. 19, 2014 | NJSIAA Group Championships | 9:11.50 | 1 | 860 | |
| May 3, 2012 | Holmdel Twilight Series - #1 | 9:11.53 | 1 | 860 | |
| June 5, 2013 | NJSIAA State Meet Of Champions | 9:11.89 | 10 | 858 | 73° |
| Feb. 23, 2013 | NJSIAA Meet of Champions | 9:13.71 | 2 | 849 | |
| Jan. 24, 2014 | Shore Conference Championships | 9:15.06 | 2 | 843 | |
| Feb. 16, 2013 | NJSIAA Group Championships | 9:15.76 | 1 | 839 | |
| May 31, 2014 | NJSIAA Groups - 2, 4 & NP A | 9:19.79 | 3 | 820 | 70° |
| May 24, 2014 | NJSIAA Sectionals - Non-Public - North A&B South A | 9:21.05 | 2 | 814 | 67° |
| June 1, 2013 | NJSIAA Groups - 2, 3 & NP A | 9:24.43 | 4 | 797 | 90° |
| Jan. 25, 2013 | Shore Conference Championships | 9:28.71 | 2 | 777 | |
| May 25, 2013 | NJSIAA Sectionals - Non Publics - North B South A & B | 9:32.78 | 1 | 758 | 58° |
| Feb. 12, 2012 | NJCTC Championships | 9:35.58 | 3 | 745 | |
| May 19, 2012 | Shore Conference Championships | 9:36.18 | 1 | 742 | 72° |
| May 20, 2012 | NJCTC Outdoor Frosh-Soph Championship | 9:47.30 | 1 | 692 | 71° |
| Jan. 20, 2012 | Monmouth County Championships | 9:48.05 | 6 | 689 | |
| Jan. 28, 2012 | NJCTC Frosh-Soph Championships | 10:08.00 | 2 | 603 | |
| May 13, 2011 | Monmouth County Championships | 10:36.74 | 30 | 490 | |
| May 5, 2011 | Holmdel HS Twilight Series - #1 | 10:37.88 | 38 | 486 | |
| May 15, 2011 | NJCTC Frosh/Soph Championships | 10:53.30 | 6 | 430 | 70° |
3200m_cc
442
Points
10:50.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2010 | Shore Conf. Championships | 10:50.00 | 7 | 442 | |
| Sept. 18, 2010 | Battle at Ocean County Park | 11:22.00 | 7 | 336 | |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 12:23.00 | 17 | 174 |
400h
1
Points
6:17.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 24, 2016 | Stony Brook Quad | 6:17.70 | 2 | 1 | 52° |
4000m_cc
642
Points
12:37.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 12:37.30 | 11 | 642 | |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 12:56.90 | 28 | 577 |
5250m_cc
692
Points
16:50.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2011 | NJCTC Championships | 16:50.56 | 12 | 692 | 49° |
5000m_cc
777
Points
15:11.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2012 | Shore Conf. Championships | 15:11.13 | 8 | 777 | |
| Oct. 24, 2013 | Shore Conf. Championships | 15:12.46 | 7 | 773 | |
| Sept. 29, 2012 | Great American Cross Country Festival | 15:34.40 | 27 | 710 | |
| Dec. 7, 2013 | Nike Cross Nationals | 15:40.00 | 42 | 694 | 30° |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 15:51.00 | 13 | 664 | |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 16:03.00 | 4 | 632 | |
| Nov. 16, 2013 | NJSIAA Group Championships | 16:04.00 | 5 | 629 | |
| Nov. 1, 2011 | Shore Conf. Frosh/JV Championships | 16:10.00 | 2 | 614 | |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 16:10.10 | 13 | 613 | |
| Sept. 28, 2013 | Bowdoin XC Classic | 16:10.48 | 5 | 612 | |
| Sept. 22, 2012 | Bowdoin XC Classic | 16:19.96 | 4 | 588 | |
| Oct. 16, 2012 | Monmouth Co. Championships | 16:34.00 | 9 | 553 | |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 16:34.30 | 24 | 552 | |
| Sept. 16, 2011 | Battle @ Ocean County Park | 16:37.21 | 4 | 545 | |
| Oct. 18, 2011 | Monmouth Co. Championships | 17:04.00 | 13 | 481 | |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 17:22.30 | 11 | 439 | |
| Oct. 1, 2011 | Shore Coaches Invitational | 17:41.00 | 9 | 399 | |
| Sept. 10, 2011 | Roxbury Invitational | 17:48.40 | 38 | 384 | 77° |
| Nov. 3, 2010 | NJ Freshman / JV State Meet | 18:08.00 | 17 | 344 | |
| Dec. 1, 2012 | Nike Cross Nationals | 18:42.00 | 96 | 281 | 52° |
| Nov. 27, 2010 | Nike Cross Nationals Northeast Regional | 18:52.80 | 101 | 262 | |
| Oct. 16, 2010 | XC Fall Classic | 18:54.00 | 13 | 260 |
800m
627
Points
2:05.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2012 | Monmouth Co. Championships | 2:05.74 | 28 | 627 |
8000m_cc
843
Points
24:45.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:45.20 | 91 | 843 | |
| Oct. 4, 2014 | Paul Short Run | 24:52.00 | 60 | 832 | |
| Oct. 15, 2016 | Princeton Invitational | 24:57.00 | 39 | 823 | 65° |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 25:08.00 | 170 | 805 | 56° |
| Nov. 1, 2014 | Ivy League Championship | 25:12.70 | 42 | 797 | 49° |
| Sept. 13, 2014 | Stony Brook University XC Invitational | 25:37.25 | 14 | 758 | 69° |
| Sept. 16, 2016 | Iona Meet of Champions | 26:32.50 | 21 | 672 |
5mile_cc
708
Points
26:18.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 22, 2014 | IC4A/ECAC Championship | 26:18.30 | 42 | 708 |
mile
835
Points
4:20.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2016 | Brown Invitational | 4:20.79 | 3 | 835 | |
| April 15, 2017 | 2017 Ocean State Invitational | 4:29.04 | 7 | 748 | |
| Jan. 22, 2016 | Gotham Cup | 4:41.27 | 12 | 628 |
Cross Country
Event Group
843
Points
24:45.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 24:45.20 | 91 | 843 | |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 24:52.00 | 60 | 832 | |
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 24:57.00 | 39 | 823 | 65° |
| Nov. 13, 2014 | 10000mCC | NCAA D1 Northeast Regional | 31:37.32 | 58 | 822 | |
| Oct. 17, 2014 | 8000mCC | Wisconsin Adidas Invitational | 25:08.00 | 170 | 805 | 56° |
Mid-D
Event Group
692
Points
2:39.00
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 21, 2013 | 1000m | Bishop Loughlin Games | 2:39.00 | 16 | 692 | |
| May 12, 2012 | 800m | Monmouth Co. Championships | 2:05.74 | 28 | 627 |
Mile
Event Group
890
Points
4:14.26
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 19, 2014 | 1600m | NJSIAA Group Championships | 4:14.26 | 1 | 890 | |
| March 1, 2014 | 1600m | NJSIAA Meet of Champions | 4:14.79 | 2 | 884 | |
| June 1, 2013 | 1600m | NJSIAA Groups - 2, 3 & NP A | 4:17.25 | 7 | 857 | 90° |
| April 16, 2016 | Mile | Brown Invitational | 4:20.79 | 3 | 835 | |
| May 9, 2014 | 1600m | Monmouth County Championships | 4:19.37 | 2 | 833 |
Distance
Event Group
908
Points
9:05.42
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 16, 2014 | 2Mile | New Balance Nationals Indoor | 9:05.42 | 6 | 908 | |
| May 9, 2014 | 3200m | Monmouth County Championships | 9:06.70 | 1 | 884 | |
| April 6, 2013 | 3200m | Arcadia Invitational | 9:09.70 | 24 | 869 | |
| June 4, 2014 | 3200m | NJSIAA State Meet Of Champions | 9:10.28 | 2 | 866 | 81° |
| Feb. 19, 2014 | 3200m | NJSIAA Group Championships | 9:11.50 | 1 | 860 |
Steeple
Event Group
962
Points
9:07.91
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2016 | 3000mSC | Ivy League/Heps Championships | 9:07.91 | 6 | 962 | |
| April 22, 2016 | 3000mSC | Larry Ellis Invitational | 9:15.39 | 21 | 932 | |
| April 22, 2017 | 3000mSC | Larry Ellis Invitational | 9:33.55 | 12 | 860 | |
| April 30, 2017 | 3000mSC | Yale Springtime Invitational | 9:41.72 | 1 | 829 | |
| April 8, 2017 | 3000mSC | Sam Howell Memorial Invitational | 9:45.74 | 9 | 814 |
Hurdles
Event Group
1
Points
6:17.70
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 24, 2016 | 400H | Stony Brook Quad | 6:17.70 | 2 | 1 | 52° |