Performance Dashboard
Athlete analytics & progression tracking
10000m
959
Points
29:57.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2017 | SF State Distance Carnival | 29:57.23 | 11 | 959 | |
| May 13, 2017 | Big East Championship | 30:12.57 | 3 | 937 | 50° |
10000m_cc
831
Points
31:30.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 31:30.30 | 183 | 831 | |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 32:21.40 | 85 | 765 |
1600m
866
Points
4:16.37
Personal Record
2mile
903
Points
9:06.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 10, 2013 | New Balance Indoor Nationals | 9:06.40 | 5 | 903 | |
| March 16, 2014 | New Balance Nationals Indoor | 9:16.93 | 17 | 851 |
3000m
925
Points
8:23.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2017 | Big East Conference Championships | 8:23.14 | 10 | 925 | |
| March 23, 2017 | Stony Brook Season Opener | 8:27.52 | 5 | 901 | 39° |
| April 27, 2013 | The Penn Relays Carnival | 8:27.66 | 5 | 900 | |
| Jan. 15, 2016 | Sorlein Memorial Invitational | 8:29.24 | 1 | 892 | 43° |
| March 28, 2015 | Stony Brook University Invitational | 8:32.51 | 2 | 874 | 37° |
| Feb. 4, 2017 | URI Coaches Tribute Meet | 8:33.53 | 1 | 869 | 33° |
| Feb. 27, 2016 | Big East Conference Championships | 8:35.38 | 12 | 859 | |
| Jan. 21, 2017 | Rhode Island Sorlein Invitational | 8:37.40 | 2 | 848 | 49° |
| March 1, 2015 | Big East Conference Championships | 8:43.03 | 13 | 819 | |
| Jan. 20, 2018 | Rhode Island Sorlein Invitational | 8:44.67 | 2 | 810 | 45° |
| Feb. 7, 2015 | URI Coaches Tribute to Seniors T&F Meet | 8:48.21 | 2 | 792 | |
| Dec. 2, 2016 | Fordham Christmas Classic | 8:54.28 | 1 | 762 | |
| Dec. 17, 2011 | Demarest Invitational. | 9:24.67 | 6 | 618 |
3200m
911
Points
9:01.34
Personal Record
3200m_cc
478
Points
10:40.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2010 | Maroon Invitational | 10:40.00 | 1 | 478 |
4000m_cc
674
Points
12:27.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 12:27.80 | 6 | 674 | |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 12:42.10 | 1 | 626 |
5000m
912
Points
14:27.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2016 | Terrier Invitational | 14:27.02 | 15 | 912 | |
| April 25, 2015 | The Penn Relays Carnival | 14:27.44 | 4 | 911 | |
| April 15, 2017 | 2017 Ocean State Invitational | 14:30.91 | 3 | 900 | |
| April 10, 2015 | Friar Invitational | 14:31.82 | 2 | 897 | 53° |
| Jan. 28, 2017 | Terrier Classic | 14:48.48 | 14 | 845 | |
| June 16, 2013 | New Balance Outdoor Nationals | 14:51.17 | 11 | 837 | |
| May 9, 2015 | Big East Championship | 15:03.22 | 6 | 800 | 74° |
5000m_cc
831
Points
14:53.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2013 | Shore Conf. Championships | 14:53.14 | 4 | 831 | |
| Oct. 25, 2012 | Shore Conf. Championships | 15:03.86 | 1 | 799 | |
| Oct. 21, 2016 | CCSU Mini Meet | 15:19.30 | 8 | 753 | 71° |
| Nov. 16, 2013 | NJSIAA Group Championships | 15:26.00 | 1 | 734 | |
| Sept. 5, 2015 | New Hampshire vs. Providence | 15:29.07 | 1 | 725 | |
| Sept. 5, 2015 | UNH Triangular | 15:29.07 | 1 | 725 | |
| Nov. 9, 2013 | NJSIAA Sectionals - Central | 15:31.00 | 1 | 720 | |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 15:31.00 | 1 | 720 | |
| Sept. 3, 2016 | New Hampshire vs. Providence vs. Holy Cross | 15:32.00 | 6 | 717 | |
| Dec. 7, 2013 | Nike Cross Nationals | 15:35.00 | 33 | 708 | 30° |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 15:36.00 | 1 | 706 | |
| Sept. 28, 2013 | Passaic County Coaches Invitational | 15:39.32 | 1 | 696 | |
| Nov. 10, 2012 | NJSIAA Sectional Championships - Central | 15:40.83 | 1 | 692 | |
| Oct. 15, 2013 | Monmouth Co. Championships | 15:42.00 | 1 | 689 | |
| Nov. 1, 2011 | Shore Conf. Championships | 15:46.00 | 14 | 678 | |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 15:47.00 | 10 | 675 | |
| Sept. 29, 2012 | Passaic County Coaches Invitational | 15:47.00 | 1 | 675 | |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 15:47.80 | 2 | 673 | |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 16:01.00 | 1 | 637 | |
| Nov. 5, 2011 | NJSIAA Sectional Championships - CJ | 16:02.00 | 4 | 635 | |
| Sept. 7, 2012 | Randolph Invitational | 16:14.77 | 2 | 601 | 84° |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 16:14.80 | 11 | 601 | |
| Oct. 16, 2012 | Monmouth Co. Championships | 16:15.00 | 2 | 601 | |
| Sept. 15, 2012 | Thompson Park Class Meet | 16:30.00 | 1 | 563 | |
| Oct. 1, 2011 | Shore Coaches Invitational | 16:46.00 | 5 | 523 | |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 16:52.00 | 26 | 509 | |
| Oct. 15, 2011 | XC Fall Classic | 16:55.00 | 13 | 502 | |
| Sept. 25, 2010 | Six Flags Wild Safari Invitational - Boys | 16:55.00 | 19 | 502 | |
| Oct. 18, 2011 | Monmouth Co. Championships | 17:08.00 | 17 | 472 | |
| Oct. 16, 2010 | XC Fall Classic | 17:09.00 | 23 | 469 | |
| Sept. 24, 2011 | Passaic Co. Coaches Invitational | 17:11.00 | 10 | 465 | |
| Sept. 10, 2010 | Randolph Invitational | 17:21.52 | 20 | 441 | 69° |
6000m_cc
802
Points
18:32.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2014 | New Hampshire vs. Providence | 18:32.90 | 1 | 802 |
800m
788
Points
1:58.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2013 | Shore Conference Championships | 1:58.89 | 3 | 788 | |
| May 18, 2013 | Shore Conference Championships | 1:59.51 | 6 | 773 | 66° |
8000m_cc
956
Points
23:40.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2015 | Big East Championship | 23:40.30 | 15 | 956 | 57° |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 24:12.00 | 5 | 900 | 53° |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 24:15.70 | 64 | 894 | 48° |
| Sept. 13, 2014 | Stony Brook University XC Invitational | 24:53.61 | 2 | 829 | 69° |
| Sept. 9, 2017 | Shawn M. Nassaney Memorial | 25:01.70 | 1 | 816 | 67° |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 25:18.00 | 44 | 789 | |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 25:20.10 | 46 | 785 | |
| Sept. 16, 2016 | Coast to Coast Battle in Beantown | 25:26.80 | 32 | 775 | |
| Oct. 28, 2016 | Big East Championship | 25:32.70 | 23 | 765 | |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 26:12.50 | 223 | 703 | 63° |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 26:30.00 | 243 | 676 | 56° |
5mile_cc
780
Points
25:32.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2016 | Notre Dame Invitational | 25:32.60 | 151 | 780 |
mile
793
Points
4:24.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2015 | David Hemery Valentine Invitational | 4:24.68 | 176 | 793 |
Long-Distance
Event Group
959
Points
29:57.23
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2017 | 10000m | SF State Distance Carnival | 29:57.23 | 11 | 959 | |
| May 13, 2017 | 10000m | Big East Championship | 30:12.57 | 3 | 937 | 50° |
| Jan. 30, 2016 | 5000m | Terrier Invitational | 14:27.02 | 15 | 912 | |
| April 25, 2015 | 5000m | The Penn Relays Carnival | 14:27.44 | 4 | 911 | |
| April 15, 2017 | 5000m | 2017 Ocean State Invitational | 14:30.91 | 3 | 900 |
Cross Country
Event Group
956
Points
23:40.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 31, 2015 | 8000mCC | Big East Championship | 23:40.30 | 15 | 956 | 57° |
| Oct. 3, 2015 | 8000mCC | Princeton Inter-Regional Meet | 24:12.00 | 5 | 900 | 53° |
| Oct. 16, 2015 | 8000mCC | Wisconsin Adidas Invitational | 24:15.70 | 64 | 894 | 48° |
| Nov. 19, 2016 | 10000mCC | NCAA DI Cross Country Championships | 31:30.30 | 183 | 831 | |
| Oct. 24, 2013 | 5K XC | Shore Conf. Championships | 14:53.14 | 4 | 831 |
Mile
Event Group
866
Points
4:16.37
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 24, 2014 | 1600m | NJSIAA Sectionals - Central - Groups 2 & 3 | 4:16.37 | 1 | 866 | 66° |
| May 10, 2013 | 1600m | Monmouth County Championships | 4:17.08 | 2 | 858 | |
| Jan. 24, 2014 | 1600m | Shore Conference Championships | 4:18.55 | 1 | 842 | |
| May 12, 2012 | 1600m | Monmouth Co. Championships | 4:18.64 | 4 | 841 | |
| June 2, 2012 | 1600m | NJSIAA Group Championships 1,4 & NP A | 4:19.99 | 9 | 827 | 75° |
Distance
Event Group
925
Points
8:23.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2017 | 3000m | Big East Conference Championships | 8:23.14 | 10 | 925 | |
| May 2, 2014 | 3200m | 7th Annual Holmdel Twilight Series - Night of 3200s | 9:01.34 | 1 | 911 | |
| Feb. 23, 2013 | 3200m | NJSIAA Meet of Champions | 9:02.00 | 1 | 908 | |
| June 5, 2013 | 3200m | NJSIAA State Meet Of Champions | 9:02.84 | 5 | 904 | 73° |
| March 10, 2013 | 2Mile | New Balance Indoor Nationals | 9:06.40 | 5 | 903 |
Mid-D
Event Group
788
Points
1:58.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2013 | 800m | Shore Conference Championships | 1:58.89 | 3 | 788 | |
| May 18, 2013 | 800m | Shore Conference Championships | 1:59.51 | 6 | 773 | 66° |