Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
772
Points
32:16.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 32:16.29 | 103 | 772 |
1000m
836
Points
2:31.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 2:31.23 | 18 | 836 | |
| Jan. 28, 2017 | Penn State National | 2:32.38 | 6 | 814 | 34° |
| March 2, 2013 | NYSPHSAA -NY State Champs | 2:32.46 | 7 | 812 | |
| Dec. 28, 2012 | North Shore HS Invitational | 2:33.60 | 1 | 790 | |
| Feb. 11, 2013 | Section 11 State Qualifier | 2:34.56 | 1 | 772 | |
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 2:35.95 | 15 | 747 | |
| Dec. 15, 2013 | Jim Mitchell Invitational | 2:36.33 | 1 | 740 | |
| Feb. 12, 2012 | Section 11 State Qualifier | 2:36.77 | 5 | 732 | |
| Jan. 13, 2018 | Great Dane Classic | 2:37.34 | 9 | 722 | |
| Feb. 3, 2012 | Section 11 County Champs | 2:37.57 | 3 | 717 | |
| Dec. 30, 2011 | North Shore HS Invitational | 2:39.37 | 2 | 685 | |
| Dec. 17, 2013 | Section 11 Cross Over C | 2:42.64 | 1 | 629 | |
| Jan. 25, 2014 | Section 11 League Champs | 2:42.85 | 1 | 626 | |
| Dec. 9, 2012 | Section 11 Boys Cross Over A | 2:45.58 | 1 | 581 |
1500m
867
Points
3:58.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 24, 2018 | Dan Stimson Quad | 3:58.94 | 8 | 867 | 50° |
| April 12, 2015 | Bison Outdoor Classic | 3:59.55 | 22 | 860 | |
| April 14, 2017 | Bison Outdoor Classic | 4:00.96 | 7 | 844 | |
| March 19, 2016 | Wake Forest Open | 4:01.00 | 9 | 843 | 51° |
| April 21, 2017 | Jesse Owens Track Classic | 4:01.13 | 5 | 842 | 66° |
| April 23, 2016 | Jesse Owens Track Classic | 4:02.18 | 7 | 829 | 59° |
| April 8, 2017 | Sam Howell Memorial Invitational | 4:03.05 | 5 | 819 | |
| May 5, 2017 | Jim Thorpe Open | 4:07.87 | 4 | 765 | 62° |
| April 4, 2015 | Sam Howell Memorial Invitational | 4:09.86 | 33 | 743 | |
| May 13, 2017 | Mid-American Conference Championships | 4:09.90 | 10 | 742 | 70° |
1600m
864
Points
4:16.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 1, 2014 | Section 11 State Qualifier | 4:16.60 | 3 | 864 | 72° |
| May 22, 2014 | Section 11 Division Champs | 4:18.71 | 1 | 840 | |
| June 2, 2012 | Section 11 State Qualifier | 4:19.13 | 4 | 836 | 75° |
| June 1, 2013 | Section 11 State Qualifier | 4:20.41 | 5 | 822 | 80° |
| March 1, 2014 | NYSPHSAA -NY State Champs | 4:20.60 | 9 | 820 | |
| Feb. 21, 2014 | Long Island Elite Meet | 4:21.42 | 2 | 811 | |
| May 5, 2012 | St. Anthony's Invitational | 4:23.11 | 8 | 793 | |
| April 13, 2013 | Suffolk Officials Boys Meet | 4:23.32 | 2 | 791 | 53° |
| May 12, 2012 | 45th Glenn D. Loucks Games | 4:23.62 | 20 | 788 | |
| April 19, 2014 | Suffolk Boys Coaches Meet | 4:23.92 | 1 | 785 | |
| Feb. 8, 2014 | Section 11 State Qualifier | 4:24.54 | 2 | 778 | |
| Feb. 2, 2013 | Section 11 Boys County Champ Small/Large School | 4:25.21 | 1 | 771 | |
| May 23, 2013 | Section 11 Division Champs | 4:27.38 | 1 | 748 | |
| April 21, 2012 | Red Raider Relays | 4:28.58 | 7 | 736 | |
| Dec. 22, 2012 | Section 11 Boys Cross Over C | 4:29.49 | 1 | 727 | |
| April 14, 2012 | Suffolk Boys Officials Meet | 4:29.73 | 5 | 724 | 65° |
| May 24, 2012 | Section 11 Division Champs | 4:30.37 | 7 | 718 | |
| Feb. 25, 2012 | Long Island Elite Track Invitational | 4:30.97 | 7 | 712 | |
| Jan. 25, 2014 | Section 11 League Champs | 4:32.87 | 1 | 693 | |
| Jan. 27, 2013 | Section 11 Boys League Champs | 4:33.06 | 1 | 691 | |
| Jan. 14, 2012 | Section 11 Boys Cross Over E | 4:35.34 | 1 | 669 | |
| Dec. 1, 2011 | Section 11 Boys Cross Over A1 | 4:36.97 | 2 | 653 | |
| Feb. 2, 2014 | Section 11 County Champs | 4:39.80 | 6 | 626 | |
| Jan. 27, 2012 | Section 11 Boys League Champs | 4:41.42 | 2 | 611 | |
| April 16, 2011 | Red Raider Relays | 4:43.48 | 27 | 592 | |
| April 30, 2011 | Westhampton Beach Invitational | 4:46.74 | 13 | 562 | 58° |
| May 19, 2011 | Longwood Frosh/Soph Invitational | 4:48.80 | 1 | 544 | |
| Jan. 9, 2011 | Section 11 Boys Cross Over D1 and D2 | 5:03.36 | 6 | 423 |
2000msc
794
Points
6:21.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 27, 2013 | Port Jeff Steeplefest | 6:21.46 | 1 | 794 | 50° |
2400m_cc
430
Points
8:01.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 25, 2010 | Suffolk Coaches Invitational | 8:01.72 | 3 | 430 |
2500m_cc
395
Points
8:30.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2010 | Jim Smith Invitational | 8:30.97 | 10 | 395 |
3000m
834
Points
8:40.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 8:40.09 | 34 | 834 | |
| Jan. 19, 2013 | Yale Track Classic | 8:53.06 | 1 | 768 | |
| Jan. 22, 2011 | Yale Track Classic | 9:44.38 | 113 | 533 |
3000msc
646
Points
10:33.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2011 | Section 11 State Qualifier | 10:33.10 | 8 | 646 | |
| May 25, 2011 | Section 11 Division Champs | 10:35.27 | 3 | 639 | |
| May 7, 2011 | St. Anthony's Invitational | 10:36.73 | 16 | 634 |
3200m
720
Points
9:41.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2014 | Westhampton Beach Invitational | 9:41.09 | 5 | 720 | 52° |
| Jan. 27, 2013 | Section 11 Boys League Champs | 9:41.71 | 1 | 717 | |
| April 28, 2012 | Westhampton Beach Invitational | 9:43.83 | 4 | 708 | 55° |
| April 20, 2013 | Red Raider Relays | 9:47.05 | 13 | 693 | |
| Jan. 21, 2012 | Section 11 Art Mitchell | 9:51.74 | 2 | 673 | |
| Jan. 27, 2012 | Section 11 Boys League Champs | 9:52.95 | 2 | 667 | |
| May 15, 2012 | Longwood Frosh/Soph Invitational | 9:53.37 | 2 | 666 | |
| May 24, 2012 | Section 11 Division Champs | 9:53.89 | 7 | 663 | |
| May 22, 2014 | Section 11 Division Champs | 9:55.97 | 6 | 654 | |
| Dec. 17, 2011 | Section 11 Boys Crossover D | 10:02.86 | 3 | 625 | |
| Jan. 29, 2011 | Section 11 League Champs | 10:37.89 | 5 | 486 | |
| Dec. 8, 2010 | Section 11 Boys Cross Over A1 | 10:54.23 | 7 | 427 |
400m
777
Points
51.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2014 | Chris Urban Copiage Invitational | 51.41 | 1 | 777 | 63° |
| May 3, 2014 | Saint Anthony's Invite | 51.50 | 8 | 772 | |
| Jan. 23, 2016 | Upstate Challenge | 52.43 | 1 | 721 |
4000m_cc
580
Points
12:55.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 12:55.90 | 3 | 580 | |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:05.70 | 38 | 549 | |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 13:31.79 | 12 | 471 |
5000m_cc
689
Points
15:41.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 20, 2012 | Brown Invitational | 15:41.90 | 1 | 689 | |
| Oct. 19, 2013 | Brown Invitational | 15:49.50 | 9 | 668 | |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 16:04.10 | 38 | 629 | |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 16:18.60 | 15 | 591 | 53° |
| Oct. 24, 2012 | Section XI Division Championships | 16:33.50 | 9 | 554 | |
| Sept. 29, 2012 | Suffolk Coaches Invitational | 16:42.04 | 6 | 533 | |
| Nov. 2, 2013 | Section 11 Championships | 16:43.26 | 5 | 530 | |
| Oct. 22, 2013 | Section XI Division Championships | 16:53.86 | 5 | 504 | |
| Oct. 6, 2011 | Westhampton Beach Invitational | 16:56.62 | 1 | 498 | 63° |
| Nov. 17, 2012 | NY Federation Championships | 16:57.50 | 55 | 496 | |
| Sept. 28, 2013 | Suffolk Coaches Invitational | 17:07.89 | 3 | 472 | |
| Oct. 25, 2011 | Section 11 Divisionals | 17:14.60 | 18 | 457 | |
| Sept. 17, 2011 | Jim Smith Invitational | 17:19.59 | 1 | 445 | |
| Nov. 4, 2011 | Section 11 Championships | 17:26.70 | 25 | 430 | |
| Sept. 24, 2011 | Suffolk Coaches Invitational | 17:27.65 | 10 | 428 |
800m
961
Points
1:52.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2016 | Zips Invitational | 1:52.33 | 6 | 961 | |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 1:52.48 | 7 | 957 | |
| Feb. 27, 2016 | Mid-American Conference Championship | 1:52.52 | 6 | 956 | |
| May 8, 2015 | Jim Thorpe Open | 1:52.53 | 2 | 955 | 80° |
| April 30, 2016 | UB Open | 1:53.18 | 7 | 938 | 60° |
| Feb. 28, 2015 | Mid-American Conference Championship | 1:54.04 | 5 | 914 | |
| Jan. 31, 2015 | SPIRE Midwest Indoor Track & Field Open | 1:54.05 | 2 | 914 | |
| Feb. 16, 2018 | University of Akron Zips Invitational | 1:54.09 | 4 | 913 | |
| Feb. 4, 2017 | Akron Invitational | 1:54.34 | 6 | 906 | |
| March 19, 2016 | Wake Forest Open | 1:55.01 | 2 | 888 | 51° |
| Jan. 30, 2016 | Penn State National | 1:55.13 | 7 | 885 | 39° |
| April 12, 2015 | Bison Outdoor Classic | 1:55.14 | 32 | 885 | |
| Feb. 24, 2018 | Mid-American Conference Championship | 1:55.20 | 5 | 883 | |
| May 14, 2016 | Mid-American Conference Championships | 1:55.25 | 6 | 882 | 54° |
| May 16, 2015 | Mid-American Conference Championships | 1:55.39 | 5 | 878 | |
| Feb. 24, 2018 | Mid-American Conference Championship | 1:55.61 | 7 | 873 | |
| June 1, 2014 | Section 11 State Qualifier | 1:55.67 | 2 | 871 | 72° |
| June 7, 2014 | NYSPHSAA - NY State Champs | 1:55.73 | 7 | 869 | |
| May 3, 2014 | Saint Anthony's Invite | 1:55.82 | 2 | 867 | |
| Feb. 25, 2017 | Mid-American Conference Championship | 1:55.82 | 4 | 867 | |
| Feb. 28, 2015 | Mid-American Conference Championship | 1:55.85 | 3 | 866 | |
| May 10, 2014 | 47th Glenn D. Loucks Games | 1:55.94 | 8 | 864 | |
| March 25, 2017 | Fred Hardy Invitational | 1:56.05 | 6 | 861 | 76° |
| Feb. 3, 2018 | Akron Invitational | 1:56.07 | 4 | 861 | |
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 1:56.18 | 24 | 858 | |
| May 23, 2013 | Section 11 Division Champs | 1:56.25 | 2 | 856 | |
| April 14, 2017 | Bison Outdoor Classic | 1:56.34 | 6 | 853 | |
| April 21, 2017 | Jesse Owens Track Classic | 1:56.38 | 9 | 852 | 66° |
| Jan. 16, 2016 | Great Dane Classic | 1:56.44 | 16 | 851 | |
| Jan. 16, 2015 | Gotham Cup | 1:56.50 | 12 | 849 | |
| Feb. 10, 2018 | Kent State Qualifier | 1:56.51 | 6 | 849 | |
| April 16, 2016 | UConn Northeast Challenge | 1:57.10 | 7 | 834 | 58° |
| April 20, 2013 | Red Raider Relays | 1:57.15 | 2 | 833 | |
| May 22, 2014 | Section 11 Division Champs | 1:57.34 | 2 | 828 | |
| Feb. 25, 2017 | Mid-American Conference Championship | 1:58.20 | 8 | 806 | |
| April 12, 2014 | Suffolk Officials Boys Meet | 1:58.39 | 3 | 801 | 64° |
| Feb. 17, 2017 | Zips Invitational | 1:58.87 | 4 | 789 |
8000m_cc
760
Points
25:36.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2014 | Mid-American Conference Championship | 25:36.00 | 37 | 760 | 39° |
| Oct. 15, 2016 | Canisius College Alumni Classic | 26:40.90 | 18 | 660 | 68° |
| Sept. 16, 2016 | Buffalo Stampede Invitational | 26:57.70 | 61 | 635 | 77° |
| Oct. 18, 2014 | Princeton Invitational | 26:59.00 | 225 | 633 | 68° |
| Sept. 20, 2014 | Iona Meet of Champions | 27:53.20 | 99 | 556 |
4mile_cc
524
Points
22:27.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2017 | Harry Lang Invitational | 22:27.44 | 16 | 524 | 62° |
mile
886
Points
4:16.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2013 | Millrose Games | 4:16.14 | 4 | 886 | |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 4:17.67 | 24 | 869 | |
| June 15, 2014 | New Balance Outdoor Nationals | 4:18.20 | 14 | 863 | |
| Feb. 6, 2016 | Akron Invitational | 4:18.70 | 3 | 857 | |
| Jan. 5, 2013 | The Hispanic Games | 4:19.64 | 4 | 847 | |
| May 11, 2013 | 46th Glenn D. Loucks Games | 4:20.31 | 10 | 840 | |
| Dec. 26, 2013 | North Shore HS Invitational | 4:21.35 | 2 | 829 | |
| May 10, 2014 | 47th Glenn D. Loucks Games | 4:24.49 | 20 | 795 | |
| Jan. 14, 2017 | Great Dane Classic | 4:27.24 | 20 | 766 | |
| Jan. 27, 2018 | SPIRE Midwest Indoor Track & Field Open | 4:32.66 | 28 | 711 | |
| Jan. 15, 2014 | Millrose Games Trials | 4:33.92 | 22 | 699 |
3mile_cc
574
Points
15:49.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2013 | Suffern Invitational | 15:49.28 | 1 | 574 | |
| Sept. 15, 2012 | Suffern Invitational | 16:13.20 | 5 | 513 | |
| Oct. 30, 2010 | Suffolk Frosh/Soph Invitational | 17:35.69 | 4 | 329 |
Cross Country
Event Group
772
Points
32:16.29
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 13, 2014 | 10000mCC | NCAA D1 Northeast Regional | 32:16.29 | 103 | 772 | |
| Nov. 1, 2014 | 8000mCC | Mid-American Conference Championship | 25:36.00 | 37 | 760 | 39° |
| Oct. 20, 2012 | 5K XC | Brown Invitational | 15:41.90 | 1 | 689 | |
| Oct. 19, 2013 | 5K XC | Brown Invitational | 15:49.50 | 9 | 668 | |
| Oct. 15, 2016 | 8000mCC | Canisius College Alumni Classic | 26:40.90 | 18 | 660 | 68° |
Mid-D
Event Group
961
Points
1:52.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 19, 2016 | 800m | Zips Invitational | 1:52.33 | 6 | 961 | |
| Feb. 7, 2015 | 800m | Sykes-Sabock Challenge Cup | 1:52.48 | 7 | 957 | |
| Feb. 27, 2016 | 800m | Mid-American Conference Championship | 1:52.52 | 6 | 956 | |
| May 8, 2015 | 800m | Jim Thorpe Open | 1:52.53 | 2 | 955 | 80° |
| April 30, 2016 | 800m | UB Open | 1:53.18 | 7 | 938 | 60° |
Mile
Event Group
886
Points
4:16.14
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 16, 2013 | Mile | Millrose Games | 4:16.14 | 4 | 886 | |
| Feb. 14, 2015 | Mile | SPIRE Division I Indoor Track & Field Invite | 4:17.67 | 24 | 869 | |
| March 24, 2018 | 1500m | Dan Stimson Quad | 3:58.94 | 8 | 867 | 50° |
| June 1, 2014 | 1600m | Section 11 State Qualifier | 4:16.60 | 3 | 864 | 72° |
| June 15, 2014 | Mile | New Balance Outdoor Nationals | 4:18.20 | 14 | 863 |
Steeple
Event Group
794
Points
6:21.46
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 27, 2013 | 2000mSC | Port Jeff Steeplefest | 6:21.46 | 1 | 794 | 50° |
| June 4, 2011 | 3000mSC | Section 11 State Qualifier | 10:33.10 | 8 | 646 | |
| May 25, 2011 | 3000mSC | Section 11 Division Champs | 10:35.27 | 3 | 639 | |
| May 7, 2011 | 3000mSC | St. Anthony's Invitational | 10:36.73 | 16 | 634 |
Distance
Event Group
834
Points
8:40.09
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 13, 2016 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:40.09 | 34 | 834 | |
| Jan. 19, 2013 | 3000m | Yale Track Classic | 8:53.06 | 1 | 768 | |
| April 26, 2014 | 3200m | Westhampton Beach Invitational | 9:41.09 | 5 | 720 | 52° |
| Jan. 27, 2013 | 3200m | Section 11 Boys League Champs | 9:41.71 | 1 | 717 | |
| April 28, 2012 | 3200m | Westhampton Beach Invitational | 9:43.83 | 4 | 708 | 55° |
Long Sprints
Event Group
777
Points
51.41
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2014 | 400m | Chris Urban Copiage Invitational | 51.41 | 1 | 777 | 63° |
| May 3, 2014 | 400m | Saint Anthony's Invite | 51.50 | 8 | 772 | |
| Jan. 23, 2016 | 400m | Upstate Challenge | 52.43 | 1 | 721 |