Performance Dashboard
Athlete analytics & progression tracking
1600m
829
Points
4:19.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2010 | SOL Continental Conference Championship | 4:19.80 | 1 | 829 | |
| May 8, 2009 | SOL Continental Conference Championship | 4:21.20 | 1 | 813 | |
| May 10, 2008 | SOL National League Championships | 4:23.64 | 1 | 787 |
400m
684
Points
53.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 24, 2009 | Kutztown High School Golden Bear Invite | 53.11 | 5 | 684 |
5000m_cc
648
Points
15:57.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2007 | PIAA District 1 Championships | 15:57.00 | 24 | 648 | |
| Oct. 23, 2009 | SOL Continental Conference Championship | 15:58.00 | 4 | 645 | |
| Oct. 24, 2008 | PIAA District 1 Championships | 15:58.00 | 33 | 645 | |
| Oct. 16, 2008 | SOL Continental Conference Championship | 15:59.00 | 6 | 643 | |
| Oct. 30, 2009 | PIAA District 1 Championships | 16:03.00 | 7 | 632 | |
| Sept. 28, 2007 | Paul Short Run | 16:11.00 | 0 | 611 | |
| Oct. 3, 2008 | Paul Short Run | 16:14.00 | 23 | 603 | |
| Sept. 20, 2008 | Bulldog Invitational-Rose Tree | 16:16.70 | 0 | 596 | 71° |
| Nov. 3, 2007 | PIAA State Championships | 16:34.00 | 26 | 553 | |
| Oct. 19, 2007 | SOL National Conference Championship | 16:38.00 | 10 | 543 | |
| Nov. 7, 2009 | PIAA State Championships | 16:48.00 | 29 | 518 | 52° |
| Nov. 1, 2008 | PIAA State Championships | 17:25.00 | 77 | 433 | 66° |
800m
1055
Points
1:49.01
Personal Record
mile
885
Points
4:16.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 6, 2010 | 2010 PTFCA Indoor State Championship | 4:16.21 | 1 | 885 | |
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 4:16.64 | 5 | 880 | |
| April 24, 2010 | The Penn Relays Carnival | 4:17.38 | 12 | 872 | |
| Jan. 29, 2010 | Millrose Games | 4:20.73 | 5 | 835 | 25° |
| Dec. 28, 2009 | Robert J. Burdette Indoor Classic | 4:26.22 | 1 | 777 | |
| Feb. 7, 2009 | PTFCA Indoor Track Carnival | 4:27.43 | 3 | 764 | |
| Dec. 27, 2008 | Robert J. Burdette Indoor Classic | 4:28.08 | 2 | 758 |
Mile
Event Group
885
Points
4:16.21
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 6, 2010 | Mile | 2010 PTFCA Indoor State Championship | 4:16.21 | 1 | 885 | |
| Jan. 10, 2010 | Mile | Hispanic Games presented by The Navy | 4:16.64 | 5 | 880 | |
| April 24, 2010 | Mile | The Penn Relays Carnival | 4:17.38 | 12 | 872 | |
| Jan. 29, 2010 | Mile | Millrose Games | 4:20.73 | 5 | 835 | 25° |
| May 15, 2010 | 1600m | SOL Continental Conference Championship | 4:19.80 | 1 | 829 |
Long Sprints
Event Group
684
Points
53.11
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 24, 2009 | 400m | Kutztown High School Golden Bear Invite | 53.11 | 5 | 684 |
Cross Country
Event Group
648
Points
15:57.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 26, 2007 | 5K XC | PIAA District 1 Championships | 15:57.00 | 24 | 648 | |
| Oct. 23, 2009 | 5K XC | SOL Continental Conference Championship | 15:58.00 | 4 | 645 | |
| Oct. 24, 2008 | 5K XC | PIAA District 1 Championships | 15:58.00 | 33 | 645 | |
| Oct. 16, 2008 | 5K XC | SOL Continental Conference Championship | 15:59.00 | 6 | 643 | |
| Oct. 30, 2009 | 5K XC | PIAA District 1 Championships | 16:03.00 | 7 | 632 |
Mid-D
Event Group
1055
Points
1:49.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 4, 2010 | 800m | 5th Annual Pennsylvania Distance Festival | 1:49.01 | 1 | 1055 | |
| May 29, 2010 | 800m | PIAA T&F State Championships | 1:49.31 | 1 | 1046 | |
| May 7, 2010 | 800m | 5th Puma/Henderson Track & Field Invitational | 1:49.61 | 1 | 1037 | |
| Feb. 21, 2009 | 800m | 2009 PTFCA Indoor State Championship | 1:51.79 | 1 | 976 | |
| Jan. 28, 2012 | 800m | Arkansas Razorback Invitational | 1:52.02 | 4 | 970 |