Performance Dashboard
Athlete analytics & progression tracking
1600m
730
Points
4:29.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2009 | PIAA District 11 AA/AAA Championships | 4:29.14 | 4 | 730 | |
| May 15, 2008 | PIAA District 11 AA/AAA Championships | 4:30.91 | 4 | 712 | |
| Jan. 24, 2009 | Kutztown High School Golden Bear Invite | 4:45.33 | 7 | 575 |
3000m
681
Points
9:10.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2009 | 2nd Annual Viking Invitational | 9:10.98 | 2 | 681 |
3200m
762
Points
9:32.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2009 | ASD Invitational | 9:32.00 | 2 | 762 | |
| May 14, 2009 | PIAA District 11 AA/AAA Championships | 9:32.57 | 2 | 759 | |
| May 7, 2008 | LVIAC Championships | 9:39.20 | 2 | 729 | |
| April 25, 2008 | WAHS Invitational | 9:41.50 | 0 | 718 | |
| May 23, 2009 | PIAA T&F State Championships | 9:46.45 | 22 | 696 | |
| April 5, 2008 | 7th Bruce Dallas Invitational | 9:47.83 | 2 | 690 | |
| May 15, 2008 | PIAA District 11 AA/AAA Championships | 9:56.87 | 3 | 650 | |
| March 29, 2008 | 24th Pennsylvania Track Classic | 10:08.80 | 11 | 600 |
5000m_cc
678
Points
15:46.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2008 | PIAA District 11 Championships | 15:46.00 | 2 | 678 | |
| Oct. 3, 2008 | Paul Short Run | 15:50.00 | 9 | 667 | |
| Aug. 29, 2008 | Fourth Annual John Sharp Viking Invitational | 15:50.40 | 2 | 666 | 75° |
| Oct. 14, 2008 | Lehigh Valley Conference | 16:00.20 | 1 | 640 | |
| Oct. 26, 2006 | PIAA District 11 Championships | 16:18.00 | 0 | 593 | |
| Sept. 29, 2006 | Paul Short Run | 16:19.00 | 26 | 590 | |
| Oct. 25, 2007 | PIAA District 11 Championships | 16:35.00 | 0 | 550 | |
| Nov. 1, 2008 | PIAA State Championships | 16:41.00 | 16 | 535 | 66° |
mile
605
Points
4:43.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2009 | PTFCA Indoor Track Carnival | 4:43.72 | 14 | 605 |
Mile
Event Group
730
Points
4:29.14
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2009 | 1600m | PIAA District 11 AA/AAA Championships | 4:29.14 | 4 | 730 | |
| May 15, 2008 | 1600m | PIAA District 11 AA/AAA Championships | 4:30.91 | 4 | 712 | |
| Feb. 7, 2009 | Mile | PTFCA Indoor Track Carnival | 4:43.72 | 14 | 605 | |
| Jan. 24, 2009 | 1600m | Kutztown High School Golden Bear Invite | 4:45.33 | 7 | 575 |
Distance
Event Group
762
Points
9:32.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2009 | 3200m | ASD Invitational | 9:32.00 | 2 | 762 | |
| May 14, 2009 | 3200m | PIAA District 11 AA/AAA Championships | 9:32.57 | 2 | 759 | |
| May 7, 2008 | 3200m | LVIAC Championships | 9:39.20 | 2 | 729 | |
| April 25, 2008 | 3200m | WAHS Invitational | 9:41.50 | 0 | 718 | |
| May 23, 2009 | 3200m | PIAA T&F State Championships | 9:46.45 | 22 | 696 |
Cross Country
Event Group
678
Points
15:46.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 23, 2008 | 5K XC | PIAA District 11 Championships | 15:46.00 | 2 | 678 | |
| Oct. 3, 2008 | 5K XC | Paul Short Run | 15:50.00 | 9 | 667 | |
| Aug. 29, 2008 | 5K XC | Fourth Annual John Sharp Viking Invitational | 15:50.40 | 2 | 666 | 75° |
| Oct. 14, 2008 | 5K XC | Lehigh Valley Conference | 16:00.20 | 1 | 640 | |
| Oct. 26, 2006 | 5K XC | PIAA District 11 Championships | 16:18.00 | 0 | 593 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava