Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
703
Points
33:11.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 West Regional | 33:11.70 | 104 | 703 |
1000m
986
Points
2:23.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2015 | University of Washington Indoor Preview | 2:23.78 | 6 | 986 | |
| Jan. 16, 2016 | UW Indoor Preview | 2:25.36 | 3 | 953 | 51° |
| Jan. 18, 2014 | University of Washington Indoor Preview | 2:30.27 | 9 | 854 |
1500m
1071
Points
3:42.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2016 | The BIG Meet - Stanford v California | 3:42.68 | 2 | 1071 | 60° |
| May 17, 2015 | Pac-12 Championships | 3:42.80 | 7 | 1070 | 68° |
| May 2, 2015 | Payton Jordan Cardinal Invitational | 3:43.85 | 10 | 1056 | 72° |
| May 15, 2016 | Pac-12 Championships | 3:44.85 | 9 | 1043 | |
| May 30, 2015 | NCAA Division I West Preliminary | 3:44.91 | 13 | 1042 | |
| May 3, 2018 | Payton Jordan Cardinal Invitational | 3:45.22 | 6 | 1038 | 72° |
| April 11, 2015 | The BIG Meet - Stanford v California | 3:45.54 | 6 | 1034 | |
| April 21, 2018 | Cardinal Classic | 3:45.65 | 5 | 1032 | 73° |
| May 30, 2015 | NCAA Division I West Preliminary | 3:46.03 | 21 | 1027 | |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 3:46.10 | 9 | 1027 | |
| May 15, 2016 | Pac-12 Championships | 3:46.49 | 12 | 1022 | |
| May 17, 2015 | Pac-12 Championships | 3:47.63 | 7 | 1007 | 68° |
| April 22, 2016 | Stanford Twilight | 3:47.94 | 25 | 1003 | 59° |
| May 12, 2018 | Pac-12 Championships | 3:48.87 | 7 | 991 | |
| June 15, 2014 | Portland Track Festival | 3:48.89 | 23 | 991 | |
| March 31, 2018 | Stanford Invitational | 3:48.99 | 9 | 990 | 77° |
| May 28, 2016 | NCAA Division I West Preliminary | 3:49.42 | 10 | 984 | 76° |
| July 6, 2014 | USATF Junior National Outdoor T&F Championships | 3:52.39 | 2 | 947 | |
| July 6, 2014 | USATF Junior National Outdoor T&F Championships | 3:52.94 | 4 | 940 | |
| May 26, 2018 | 2018 NCAA D1 West Prelims | 3:53.31 | 6 | 936 | 73° |
| May 13, 2017 | Pac-12 Championships | 3:57.56 | 9 | 884 | |
| Feb. 1, 2012 | The Poreda Invitational | 4:02.71 | 1 | 823 | |
| April 2, 2011 | Council Rock Kiwanis Invitational | 4:09.81 | 2 | 743 |
1600m
916
Points
4:11.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2012 | PIAA T&F State Championships | 4:11.97 | 1 | 916 | |
| May 25, 2013 | PIAA T&F State Championships | 4:16.62 | 2 | 863 | |
| May 16, 2013 | PIAA District 12 AAA Championships | 4:18.31 | 1 | 845 | |
| May 26, 2012 | PIAA T&F State Championships | 4:18.49 | 1 | 843 | |
| May 17, 2012 | PIAA District 12 AAA Championships | 4:18.74 | 1 | 840 | |
| May 25, 2013 | PIAA T&F State Championships | 4:20.13 | 1 | 825 | |
| Feb. 3, 2011 | Glen Mills Invitational | 4:31.99 | 3 | 702 |
3000m
982
Points
8:12.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2018 | UW Indoor Preview | 8:12.90 | 7 | 982 | 54° |
| Feb. 10, 2013 | PCL Championships | 8:46.88 | 1 | 799 | |
| Feb. 12, 2012 | PCL Championships | 8:55.55 | 1 | 755 | |
| Jan. 4, 2013 | Haverford Holiday Invitational | 8:59.46 | 1 | 736 | |
| Jan. 4, 2012 | Haverford Holiday Invitational | 9:02.54 | 1 | 721 | |
| Feb. 13, 2011 | PCL Championships | 9:14.82 | 3 | 663 | |
| Jan. 6, 2010 | Haverford Holiday Invitational | 10:18.10 | 12 | 401 |
3200m
786
Points
9:26.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2013 | PCL Championships | 9:26.95 | 2 | 786 | |
| May 14, 2011 | PCL Championships | 9:37.10 | 2 | 738 | |
| May 12, 2012 | PCL Championships | 9:39.45 | 1 | 728 |
4000m_cc
551
Points
13:04.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 13:04.99 | 2 | 551 | |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 13:45.47 | 61 | 432 |
5000m
942
Points
14:17.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2016 | Stanford Invitational | 14:17.75 | 17 | 942 | 69° |
| April 4, 2015 | Stanford Invitational | 14:24.25 | 24 | 921 | |
| May 12, 2018 | Pac-12 Championships | 14:38.10 | 16 | 877 |
5000m_cc
650
Points
15:56.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2011 | Philadelphia Catholic League Championships | 15:56.20 | 1 | 650 | |
| Oct. 25, 2012 | PIAA District 12 Championships | 15:59.85 | 1 | 640 | |
| Oct. 27, 2011 | PIAA District 12 Championships | 16:02.96 | 1 | 632 | |
| Sept. 30, 2011 | Paul Short Run | 16:08.00 | 7 | 619 | |
| Sept. 24, 2011 | 19th Carlisle High School Invitational | 16:10.17 | 2 | 613 | 74° |
| Nov. 3, 2012 | PIAA State Championships | 16:12.00 | 11 | 608 | 46° |
| Nov. 5, 2011 | PIAA State Championships | 16:17.00 | 8 | 596 | 50° |
| Oct. 20, 2012 | Philadelphia Catholic League Championships | 16:20.00 | 4 | 588 | |
| Oct. 23, 2010 | Philadelphia Catholic League Championships | 17:12.34 | 11 | 462 | |
| Oct. 11, 2010 | Philadelphia Catholic League Division Championships (Meet #6) | 17:12.82 | 2 | 461 | |
| Oct. 28, 2010 | PIAA District 12 Championships | 17:16.09 | 14 | 453 | |
| Sept. 25, 2010 | 18th Carlisle High School Invitational | 17:22.48 | 52 | 439 | 83° |
| Sept. 18, 2010 | Briarwood Invitational | 17:26.70 | 26 | 430 | |
| Nov. 6, 2010 | PIAA State Championships | 17:37.00 | 139 | 407 | 48° |
6000m_cc
801
Points
18:33.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2015 | Fresno State Invitational | 18:33.70 | 6 | 801 |
800m
1014
Points
1:50.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2016 | Payton Jordan Cardinal Invitational | 1:50.43 | 5 | 1014 | 75° |
| June 9, 2012 | 7th Annual John Hay Memorial Pennsylvania Distance Festival | 1:51.78 | 2 | 976 | |
| March 31, 2018 | Stanford Invitational | 1:52.25 | 17 | 963 | 77° |
| March 17, 2018 | Sacramento State Hornet Invitational | 1:53.05 | 5 | 941 | 55° |
| April 14, 2012 | 42nd TFCAofGP Spring Invitational (formerly Relay Carnival) | 1:55.50 | 3 | 875 | |
| April 11, 2015 | The BIG Meet - Stanford v California | 1:55.51 | 9 | 875 | |
| April 13, 2013 | 43rd TFCAofGP Spring Invitational | 1:55.74 | 3 | 869 | |
| Jan. 14, 2011 | PCL Regular Season Meet #2 | 2:02.53 | 1 | 700 |
8000m_cc
895
Points
24:15.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2014 | Santa Clara Bronco Invitational | 24:15.00 | 28 | 895 | |
| Sept. 26, 2015 | Stanford Invitational | 24:21.10 | 18 | 884 | 81° |
| Sept. 27, 2014 | Stanford Invitational | 24:47.00 | 58 | 840 | |
| Nov. 4, 2017 | Doc Adams Invitational | 24:50.60 | 8 | 834 | 65° |
| Oct. 30, 2015 | Pac 12 Cross Country Championships | 25:03.00 | 60 | 813 | 58° |
| Sept. 29, 2017 | Bill Dellinger Invitational | 25:09.40 | 86 | 803 | 63° |
| Aug. 30, 2014 | University of San Francisco Invitational | 26:18.80 | 26 | 693 | 78° |
mile
1083
Points
3:59.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2015 | Mountain Pacific Sports Federation Championships | 3:59.32 | 3 | 1083 | |
| Feb. 14, 2015 | Husky Classic | 4:02.69 | 5 | 1042 | |
| Feb. 9, 2018 | Husky Classic | 4:03.77 | 9 | 1029 | |
| Jan. 31, 2015 | Arkansas Razorback Invitational | 4:04.39 | 4 | 1022 | |
| Feb. 27, 2016 | Mountain Pacific Sports Federation Championships | 4:05.32 | 9 | 1011 | |
| Jan. 26, 2018 | UW Invitational | 4:05.55 | 7 | 1008 | |
| Feb. 13, 2016 | Iowa State Classic | 4:06.21 | 28 | 1000 | |
| Feb. 24, 2018 | Mountain Pacific Sports Federation Championships | 4:06.39 | 8 | 998 | |
| Feb. 15, 2014 | Husky Classic | 4:08.30 | 2 | 975 | |
| Jan. 30, 2016 | Penn State National | 4:08.65 | 7 | 971 | 39° |
| Feb. 2, 2018 | Michigan Power 5 Invitational | 4:09.04 | 7 | 967 | |
| Feb. 1, 2014 | Penn State National Invitational | 4:09.55 | 16 | 961 | 40° |
| March 1, 2014 | Mountain Pacific Sports Federation Championships | 4:10.45 | 7 | 950 | |
| May 31, 2013 | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 4:14.61 | 5 | 903 | |
| May 11, 2013 | PCL Championships | 4:16.34 | 1 | 884 | |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 4:16.42 | 2 | 883 | |
| Feb. 23, 2013 | 2013 PTFCA Indoor State Championship | 4:20.10 | 3 | 842 | |
| Feb. 10, 2013 | PCL Championships | 4:20.57 | 1 | 837 | |
| Feb. 12, 2012 | PCL Championships | 4:21.98 | 1 | 822 | |
| May 14, 2011 | PCL Championships | 4:22.03 | 2 | 821 | |
| May 12, 2012 | PCL Championships | 4:22.38 | 1 | 818 | |
| Jan. 4, 2013 | Haverford Holiday Invitational | 4:23.49 | 1 | 806 | |
| Jan. 4, 2012 | Haverford Holiday Invitational | 4:27.78 | 1 | 761 | |
| Feb. 13, 2011 | PCL Championships | 4:32.35 | 2 | 714 | |
| Jan. 8, 2011 | TFCAofGP Meet #4 - Division I | 4:36.74 | 2 | 671 | |
| Dec. 20, 2010 | PCL Regular Season Meet #1 | 4:40.64 | 2 | 634 | |
| Jan. 15, 2010 | PCL Regular Season Meet | 5:20.68 | 20 | 312 |
Cross Country
Event Group
895
Points
24:15.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 18, 2014 | 8000mCC | Santa Clara Bronco Invitational | 24:15.00 | 28 | 895 | |
| Sept. 26, 2015 | 8000mCC | Stanford Invitational | 24:21.10 | 18 | 884 | 81° |
| Sept. 27, 2014 | 8000mCC | Stanford Invitational | 24:47.00 | 58 | 840 | |
| Nov. 4, 2017 | 8000mCC | Doc Adams Invitational | 24:50.60 | 8 | 834 | 65° |
| Oct. 30, 2015 | 8000mCC | Pac 12 Cross Country Championships | 25:03.00 | 60 | 813 | 58° |
Mid-D
Event Group
1014
Points
1:50.43
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2016 | 800m | Payton Jordan Cardinal Invitational | 1:50.43 | 5 | 1014 | 75° |
| Jan. 17, 2015 | 1000m | University of Washington Indoor Preview | 2:23.78 | 6 | 986 | |
| June 9, 2012 | 800m | 7th Annual John Hay Memorial Pennsylvania Distance Festival | 1:51.78 | 2 | 976 | |
| March 31, 2018 | 800m | Stanford Invitational | 1:52.25 | 17 | 963 | 77° |
| Jan. 16, 2016 | 1000m | UW Indoor Preview | 2:25.36 | 3 | 953 | 51° |
Mile
Event Group
1083
Points
3:59.32
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 28, 2015 | Mile | Mountain Pacific Sports Federation Championships | 3:59.32 | 3 | 1083 | |
| April 9, 2016 | 1500m | The BIG Meet - Stanford v California | 3:42.68 | 2 | 1071 | 60° |
| May 17, 2015 | 1500m | Pac-12 Championships | 3:42.80 | 7 | 1070 | 68° |
| May 2, 2015 | 1500m | Payton Jordan Cardinal Invitational | 3:43.85 | 10 | 1056 | 72° |
| May 15, 2016 | 1500m | Pac-12 Championships | 3:44.85 | 9 | 1043 |
Distance
Event Group
982
Points
8:12.90
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 13, 2018 | 3000m | UW Indoor Preview | 8:12.90 | 7 | 982 | 54° |
| Feb. 10, 2013 | 3000m | PCL Championships | 8:46.88 | 1 | 799 | |
| May 11, 2013 | 3200m | PCL Championships | 9:26.95 | 2 | 786 | |
| Feb. 12, 2012 | 3000m | PCL Championships | 8:55.55 | 1 | 755 | |
| May 14, 2011 | 3200m | PCL Championships | 9:37.10 | 2 | 738 |
Long-Distance
Event Group
942
Points
14:17.75
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2016 | 5000m | Stanford Invitational | 14:17.75 | 17 | 942 | 69° |
| April 4, 2015 | 5000m | Stanford Invitational | 14:24.25 | 24 | 921 | |
| May 12, 2018 | 5000m | Pac-12 Championships | 14:38.10 | 16 | 877 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava