Performance Dashboard
Athlete analytics & progression tracking
1600m
467
Points
4:57.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 28, 2009 | Frostbite Invitational | 4:57.82 | 16 | 467 |
3000m
485
Points
9:55.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2009 | Knights Invitational | 9:55.99 | 9 | 485 |
3200m
509
Points
10:31.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2009 | 2A West Regional Championship | 10:31.85 | 4 | 509 | |
| April 25, 2009 | Francis Scott Key Invitational | 10:36.91 | 8 | 490 | 86° |
| May 16, 2009 | 2A West Regional Championship | 10:40.50 | 10 | 476 | 78° |
| Feb. 17, 2009 | Maryland Indoor State Championship | 10:57.59 | 13 | 415 | |
| April 29, 2009 | MVAL Blue Ridge Championships | 11:34.43 | 10 | 298 | 64° |
400m
713
Points
52.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2009 | 2A West Regional Championship | 52.57 | 8 | 713 | 78° |
| April 29, 2009 | MVAL Blue Ridge Championships | 53.23 | 3 | 678 | 64° |
5000m_cc
508
Points
16:52.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 5, 2009 | Interstate Classic | 16:52.20 | 5 | 508 | |
| Oct. 29, 2009 | Carroll County Championships | 17:40.42 | 4 | 400 | 60° |
| Oct. 10, 2009 | Run From The Lion's Den | 18:06.40 | 11 | 347 | |
| Sept. 11, 2009 | Howard County Invitational | 18:08.96 | 23 | 342 | |
| Sept. 6, 2008 | Gettysburg Invitational | 18:20.32 | 47 | 321 | 73° |
| Sept. 18, 2009 | South Carroll Invitational | 18:21.88 | 19 | 318 | 78° |
| Oct. 26, 2007 | Carroll County Championships | 18:28.00 | 15 | 306 | 59° |
| Nov. 21, 2009 | Battle of the Potomac | 18:40.00 | 70 | 284 | 54° |
| Oct. 26, 2006 | Carroll County XC Championships | 19:38.00 | 36 | 191 | 50° |
3mile_cc
500
Points
16:18.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2007 | 2A West Regionals | 16:18.65 | 12 | 500 | |
| Oct. 23, 2008 | Carroll County Championships | 16:20.39 | 8 | 495 | |
| Nov. 5, 2009 | Maryland 2A West Regional | 16:21.35 | 8 | 493 | |
| Oct. 30, 2008 | 2A West Regionals | 16:29.11 | 7 | 474 | |
| Sept. 16, 2009 | Mountain Run Invitational | 17:23.19 | 8 | 354 | 69° |
| Sept. 26, 2009 | Bull Run Invitational | 17:39.00 | 10 | 322 | |
| Nov. 14, 2009 | Maryland State Championships | 17:52.00 | 7 | 297 | |
| Nov. 2, 2006 | 2A West Regional XC Meet | 18:03.45 | 48 | 276 | |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 18:09.00 | 24 | 266 | |
| Oct. 11, 2008 | Bull Run Invitational | 18:14.00 | 15 | 257 | |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 18:31.00 | 46 | 228 | |
| Sept. 29, 2007 | Bull Run Invitational | 18:40.00 | 35 | 214 | |
| Sept. 30, 2006 | Bull Run Invitational | 20:16.00 | 92 | 88 |
Mile
Event Group
467
Points
4:57.82
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 28, 2009 | 1600m | Frostbite Invitational | 4:57.82 | 16 | 467 |
Distance
Event Group
509
Points
10:31.85
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 7, 2009 | 3200m | 2A West Regional Championship | 10:31.85 | 4 | 509 | |
| April 25, 2009 | 3200m | Francis Scott Key Invitational | 10:36.91 | 8 | 490 | 86° |
| April 17, 2009 | 3000m | Knights Invitational | 9:55.99 | 9 | 485 | |
| May 16, 2009 | 3200m | 2A West Regional Championship | 10:40.50 | 10 | 476 | 78° |
| Feb. 17, 2009 | 3200m | Maryland Indoor State Championship | 10:57.59 | 13 | 415 |
Long Sprints
Event Group
713
Points
52.57
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2009 | 400m | 2A West Regional Championship | 52.57 | 8 | 713 | 78° |
| April 29, 2009 | 400m | MVAL Blue Ridge Championships | 53.23 | 3 | 678 | 64° |
Cross Country
Event Group
508
Points
16:52.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 5, 2009 | 5K XC | Interstate Classic | 16:52.20 | 5 | 508 | |
| Nov. 1, 2007 | 3 Mile XC | 2A West Regionals | 16:18.65 | 12 | 500 | |
| Oct. 23, 2008 | 3 Mile XC | Carroll County Championships | 16:20.39 | 8 | 495 | |
| Nov. 5, 2009 | 3 Mile XC | Maryland 2A West Regional | 16:21.35 | 8 | 493 | |
| Oct. 30, 2008 | 3 Mile XC | 2A West Regionals | 16:29.11 | 7 | 474 |