Performance Dashboard
Athlete analytics & progression tracking
1000m
558
Points
2:47.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2009 | Liberty High School Invitational | 2:47.00 | 18 | 558 |
1600m
759
Points
4:26.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2009 | Concorde District Outdoor T&F Championships | 4:26.37 | 7 | 759 | |
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 4:28.09 | 6 | 741 | |
| Jan. 17, 2009 | Liberty High School Invitational | 4:30.18 | 4 | 720 | |
| May 1, 2009 | Draper Invitational | 4:30.56 | 2 | 716 | |
| Dec. 20, 2008 | Metro Run & Walk Holiday Invitational | 4:33.36 | 2 | 688 | |
| April 1, 2009 | Centreville, Herndon, Westfield @ Chantilly | 4:34.34 | 1 | 678 | |
| Jan. 24, 2009 | Virginia Tech Invitational | 4:34.40 | 14 | 678 | |
| May 12, 2007 | TJ Penultimate Experience | 4:37.49 | 14 | 648 | |
| Feb. 5, 2009 | Concorde District Championships | 4:37.51 | 5 | 648 | |
| April 14, 2007 | Northern Virginia Invitational | 4:41.78 | 15 | 607 | 54° |
| May 17, 2007 | Concorde District Meet | 4:41.94 | 9 | 606 | 68° |
| Jan. 12, 2008 | CNU High School Showcase | 4:42.34 | 12 | 602 | |
| Dec. 22, 2007 | Metro Run & Walk Holiday Invitational presented by Saucony | 4:43.48 | 11 | 592 | |
| Feb. 21, 2009 | Northern Region Championship | 4:43.90 | 11 | 588 | |
| April 21, 2007 | Allen Johnson Invitational | 4:44.37 | 37 | 583 | |
| Feb. 8, 2007 | Concorde District Meet | 4:51.64 | 10 | 519 | |
| Jan. 26, 2008 | St. Christophers Invitational | 4:59.04 | 49 | 458 |
2mile
698
Points
9:49.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2009 | Southern Track Classic | 9:49.59 | 13 | 698 |
3200m
759
Points
9:32.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2009 | Northern Region Outdoor T&F Championships | 9:32.57 | 2 | 759 | 83° |
| April 25, 2009 | Dogwood Track Classic | 9:41.24 | 9 | 719 | |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 9:42.99 | 10 | 712 | |
| Dec. 27, 2008 | Friends of Indoor Track Invitational | 9:52.76 | 3 | 668 | |
| May 5, 2007 | Draper Invitational | 10:07.27 | 9 | 606 | |
| April 14, 2007 | Northern Virginia Invitational | 10:08.87 | 8 | 600 | 54° |
| May 15, 2009 | Concorde District Outdoor T&F Championships | 10:17.07 | 12 | 566 |
4000m_cc
536
Points
13:10.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 26, 2008 | Lake Fairfax Jamboree | 13:10.00 | 1 | 536 | |
| Oct. 11, 2008 | Manhattan College Invitational | 13:22.62 | 9 | 498 | |
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 13:24.44 | 0 | 492 |
5000m_cc
568
Points
16:28.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 8, 2008 | VHSL State Cross Country Championships | 16:28.00 | 25 | 568 | 63° |
| Oct. 6, 2007 | Octoberfest Invitational | 16:57.62 | 46 | 496 | |
| Oct. 14, 2006 | VMI Invitational | 17:16.14 | 0 | 453 | 56° |
| Nov. 15, 2008 | Battle of the Potomac | 17:25.00 | 16 | 433 | |
| Sept. 29, 2007 | Oatlands Invitational | 17:40.19 | 71 | 401 | |
| Sept. 20, 2008 | Oatlands Invitational | 17:42.00 | 30 | 397 | |
| Sept. 28, 2005 | 2005 Concorde District CC Meet #3 | 19:34.00 | 14 | 197 |
800m
637
Points
2:05.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2009 | Draper Invitational | 2:05.29 | 9 | 637 | |
| April 1, 2009 | Centreville, Herndon, Westfield @ Chantilly | 2:06.64 | 1 | 607 | |
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 2:11.09 | 25 | 513 |
3mile_cc
604
Points
15:38.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2008 | Northern Region Championships | 15:38.00 | 9 | 604 | |
| Oct. 22, 2008 | Concorde District Championships | 15:38.00 | 6 | 604 | |
| Oct. 25, 2007 | Concorde District Meet | 16:15.00 | 14 | 509 | |
| Nov. 1, 2007 | Northern Region Championships | 16:17.00 | 39 | 504 | |
| Sept. 6, 2008 | Fork Union Invitational | 16:37.29 | 2 | 455 | |
| Oct. 25, 2006 | Concorde District Meet | 16:53.00 | 29 | 419 | |
| Nov. 2, 2006 | Northern Region Meet | 16:55.00 | 79 | 415 | |
| Oct. 20, 2005 | 2005 Concorde Dobson Double Duals | 17:58.00 | 19 | 286 | |
| Sept. 21, 2005 | 2005 Concorde CC Meet #2 | 18:22.55 | 12 | 243 | |
| Sept. 10, 2005 | Monroe Parker Invitational | 18:33.00 | 10 | 225 | |
| Sept. 14, 2005 | 2005 Concorde District CC Meet #1 | 19:24.00 | 20 | 149 | 84° |
Mid-D
Event Group
637
Points
2:05.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2009 | 800m | Draper Invitational | 2:05.29 | 9 | 637 | |
| April 1, 2009 | 800m | Centreville, Herndon, Westfield @ Chantilly | 2:06.64 | 1 | 607 | |
| Jan. 17, 2009 | 1000m | Liberty High School Invitational | 2:47.00 | 18 | 558 | |
| April 18, 2009 | 800m | Lake Braddock Hall of Fame Invitational | 2:11.09 | 25 | 513 |
Mile
Event Group
759
Points
4:26.37
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2009 | 1600m | Concorde District Outdoor T&F Championships | 4:26.37 | 7 | 759 | |
| April 18, 2009 | 1600m | Lake Braddock Hall of Fame Invitational | 4:28.09 | 6 | 741 | |
| Jan. 17, 2009 | 1600m | Liberty High School Invitational | 4:30.18 | 4 | 720 | |
| May 1, 2009 | 1600m | Draper Invitational | 4:30.56 | 2 | 716 | |
| Dec. 20, 2008 | 1600m | Metro Run & Walk Holiday Invitational | 4:33.36 | 2 | 688 |
Distance
Event Group
759
Points
9:32.57
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 22, 2009 | 3200m | Northern Region Outdoor T&F Championships | 9:32.57 | 2 | 759 | 83° |
| April 25, 2009 | 3200m | Dogwood Track Classic | 9:41.24 | 9 | 719 | |
| May 30, 2009 | 3200m | VHSL Group AAA State Outdoor Championships | 9:42.99 | 10 | 712 | |
| May 8, 2009 | 2Mile | Southern Track Classic | 9:49.59 | 13 | 698 | |
| Dec. 27, 2008 | 3200m | Friends of Indoor Track Invitational | 9:52.76 | 3 | 668 |
Cross Country
Event Group
604
Points
15:38.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 30, 2008 | 3 Mile XC | Northern Region Championships | 15:38.00 | 9 | 604 | |
| Oct. 22, 2008 | 3 Mile XC | Concorde District Championships | 15:38.00 | 6 | 604 | |
| Nov. 8, 2008 | 5K XC | VHSL State Cross Country Championships | 16:28.00 | 25 | 568 | 63° |
| Aug. 26, 2008 | 4000mCC | Lake Fairfax Jamboree | 13:10.00 | 1 | 536 | |
| Oct. 25, 2007 | 3 Mile XC | Concorde District Meet | 16:15.00 | 14 | 509 |