Tj Cowing

Severna Park High School • Class of 2009 • MD

787

1600m

778

4:24.54

3200m

727

9:39.51

800m

622

2:05.95

5K XC

522

16:46.37

Peak: 777 • 1.01x • 1 groups

Tj Cowing

Severna Park High School • Class of 2009 • MD

N/A

3000m

877

8:32.00

10000m

864

31:06.10

Mile

817

4:22.40

8000mCC

815

25:02.00

Peak: 777 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2009

#1963

Nation

#41

State
Mile

1600m • 4:24.54

#592

Nation

#13

State
Distance

3200m • 9:39.51

#565

Nation

#11

State
Mid-D

800m • 2:05.95

#1304

Nation

#33

State

Wins Against

Max: 1250

10000m

864

Points

31:06.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2012 HS	Duke Invitational	31:06.10	4	864	62°
May 8, 2011 HS	America East Outdoor Championships	32:48.94	12	731
May 5, 2013 HS	America East Outdoor Championship	33:37.51	15	672	72°

10000m_cc

739

Points

32:42.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2011 HS	NCAA Division I Mid-Atlantic Regional Championship	32:42.70	84	739
Nov. 9, 2012 HS	NCAA D1 Mid-Atlantic Regional	32:46.00	94	735	50°
Nov. 14, 2009 HS	NCAA D1 Mid-Atlantic Regional	35:41.10	139	533

1500m

795

Points

4:05.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 27, 2010 HS	Maryland Invitational	4:05.16	11	795

1600m

778

Points

4:24.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2009 HS	Maryland State Championship	4:24.54	6	778
May 6, 2009 HS	Anne Arundel County Championships	4:25.66	2	766
May 24, 2008 HS	Maryland State Championship	4:32.47	7	697

3000m

877

Points

8:32.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 18, 2012 HS	America East Indoor Championship	8:32.00	12	877
Feb. 10, 2012 HS	Lafayette Rider Invitational	8:34.09	8	866
April 9, 2011 HS	Maryland Invitational	8:37.04	8	850
March 31, 2012 HS	University of Maryland Invite	8:39.10	3	839
Jan. 13, 2012 HS	Gotham Cup	8:41.33	10	828
Feb. 5, 2011 HS	New Balance Collegiate Invitational	8:43.22	17	818
Jan. 15, 2011 HS	NYRR Saturday Night at The Armory I (Collegiate)	8:44.18	10	813
Jan. 26, 2013 HS	Patriot Games	8:47.15	11	798
Feb. 6, 2010 HS	New Balance Collegiate Invitational	8:48.94	28	789
Jan. 8, 2011 HS	Gulden Invitational	8:49.89	2	784
Feb. 20, 2010 HS	America East Indoor Championship	8:56.03	22	753
Jan. 16, 2010 HS	NYRR Saturday Night at The Armory I (Collegiate)	8:58.57	13	740
Feb. 12, 2013 HS	America East Conference Championship	9:02.45	25	722
Jan. 9, 2010 HS	Gulden Relays	9:14.11	8	666

3200m

727

Points

9:39.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 4, 2009 HS	Pikesville Invitational	9:39.51	3	727
May 24, 2008 HS	Maryland State Championship	9:49.01	9	685
Feb. 19, 2008 HS	Maryland Indoor State Championship	9:52.06	4	671
May 6, 2009 HS	Anne Arundel County Championships	9:52.20	1	671
May 23, 2009 HS	Maryland State Championship	9:52.94	4	667
Feb. 17, 2009 HS	Maryland Indoor State Championship	9:59.54	6	639
Jan. 29, 2008 HS	Anne Arundel County Championship	10:04.38	2	618

5000m

806

Points

15:01.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2011 HS	Colonial Relays	15:01.28	48	806
Feb. 18, 2012 HS	America East Indoor Championship	15:02.99	13	801
Feb. 4, 2012 HS	New Balance Collegiate Invitational	15:05.44	18	794
Jan. 22, 2011 HS	University of Maryland Terrapin Invitational	15:12.39	8	773
April 16, 2011 HS	Bison Outdoor Classic	15:15.64	17	764
Feb. 2, 2013 HS	New Balance Armory Collegiate Invitational	15:17.66	16	758
May 8, 2011 HS	America East Outdoor Championships	15:19.07	18	754
March 30, 2013 HS	UMBC Big Dawg Invite	15:21.74	5	746	56°
Jan. 19, 2013 HS	University of Maryland Terrapin Invitational	15:28.89	2	726
April 20, 2013 HS	Morgan State Legacy Track Meet	15:30.10	6	722	59°
Jan. 28, 2012 HS	Penn State National Invitational	15:34.02	15	711
April 3, 2010 HS	Colonial Relays	15:43.85	2	684
Feb. 12, 2013 HS	America East Conference Championship	15:48.24	20	672
May 5, 2013 HS	America East Outdoor Championship	15:54.99	28	653	72°

5000m_cc

716

Points

15:32.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2012 HS	Spider Alumni Open	15:32.20	14	716
Sept. 2, 2011 HS	Mt. St. Mary's Duals	15:40.82	10	692	79°
Sept. 4, 2009 HS	Mount St. Mary's 5K Duals	16:13.75	17	604	80°
Oct. 23, 2008 HS	Anne Arundel County Championships	16:46.37	6	522

800m

622

Points

2:05.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 4, 2009 HS	Pikesville Invitational	2:05.95	16	622

8000m_cc

815

Points

25:02.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2012 HS	Princeton Invitational	25:02.00	45	815	55°
Oct. 29, 2011 HS	America East	25:28.23	30	772
Oct. 15, 2011 HS	Princeton Invitational	25:39.00	44	755	64°
Sept. 17, 2011 HS	Navy Invitational	25:45.32	63	745
Sept. 18, 2010 HS	Navy Invitational	26:06.28	41	712
Oct. 27, 2012 HS	2012 America East Cross Country Championships	26:23.27	23	686
Oct. 1, 2010 HS	Paul Short Run	26:29.00	293	677
Sept. 30, 2011 HS	Paul Short Run	26:35.00	257	668
Oct. 30, 2010 HS	America East Cross Country Championship	26:41.26	59	659
Sept. 12, 2009 HS	Navy Invitational	27:04.39	45	625
Sept. 19, 2009 HS	Cappy Anderson Invitational	27:30.54	57	588
Oct. 31, 2009 HS	America East Championships	28:26.70	66	511	64°

mile

817

Points

4:22.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 3, 2011 HS	Bucknell Bison Opener	4:22.40	2	817
Jan. 7, 2012 HS	Penn State Relays	4:23.86	2	802
Jan. 30, 2010 HS	Patriot Games	4:24.76	5	792
Dec. 4, 2010 HS	Bucknell Bison Opener	4:26.56	1	773

3mile_cc

336

Points

17:32.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 11, 2008 HS	Bull Run Invitational	17:32.00	2	336
Nov. 10, 2007 HS	2007 Maryland State Cross Country Championships	17:40.00	27	321
Sept. 29, 2007 HS	Bull Run Invitational	17:58.00	20	286
Nov. 8, 2008 HS	2008 Maryland State Cross Country Championships	17:58.00	36	286

Long-Distance

Event Group

864

Points

31:06.10

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 6, 2012 HS	10000m	Duke Invitational	31:06.10	4	864	62°
April 2, 2011 HS	5000m	Colonial Relays	15:01.28	48	806
Feb. 18, 2012 HS	5000m	America East Indoor Championship	15:02.99	13	801
Feb. 4, 2012 HS	5000m	New Balance Collegiate Invitational	15:05.44	18	794
Jan. 22, 2011 HS	5000m	University of Maryland Terrapin Invitational	15:12.39	8	773
April 16, 2011 HS	5000m	Bison Outdoor Classic	15:15.64	17	764
Feb. 2, 2013 HS	5000m	New Balance Armory Collegiate Invitational	15:17.66	16	758
May 8, 2011 HS	5000m	America East Outdoor Championships	15:19.07	18	754
March 30, 2013 HS	5000m	UMBC Big Dawg Invite	15:21.74	5	746	56°
May 8, 2011 HS	10000m	America East Outdoor Championships	32:48.94	12	731
Jan. 19, 2013 HS	5000m	University of Maryland Terrapin Invitational	15:28.89	2	726
April 20, 2013 HS	5000m	Morgan State Legacy Track Meet	15:30.10	6	722	59°
Jan. 28, 2012 HS	5000m	Penn State National Invitational	15:34.02	15	711
April 3, 2010 HS	5000m	Colonial Relays	15:43.85	2	684
May 5, 2013 HS	10000m	America East Outdoor Championship	33:37.51	15	672	72°
Feb. 12, 2013 HS	5000m	America East Conference Championship	15:48.24	20	672
May 5, 2013 HS	5000m	America East Outdoor Championship	15:54.99	28	653	72°

Cross Country

Event Group

815

Points

25:02.00

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 13, 2012 HS	8000mCC	Princeton Invitational	25:02.00	45	815	55°
Oct. 29, 2011 HS	8000mCC	America East	25:28.23	30	772
Oct. 15, 2011 HS	8000mCC	Princeton Invitational	25:39.00	44	755	64°
Sept. 17, 2011 HS	8000mCC	Navy Invitational	25:45.32	63	745
Nov. 12, 2011 HS	10000mCC	NCAA Division I Mid-Atlantic Regional Championship	32:42.70	84	739
Nov. 9, 2012 HS	10000mCC	NCAA D1 Mid-Atlantic Regional	32:46.00	94	735	50°
Sept. 1, 2012 HS	5K XC	Spider Alumni Open	15:32.20	14	716
Sept. 18, 2010 HS	8000mCC	Navy Invitational	26:06.28	41	712
Sept. 2, 2011 HS	5K XC	Mt. St. Mary's Duals	15:40.82	10	692	79°
Oct. 27, 2012 HS	8000mCC	2012 America East Cross Country Championships	26:23.27	23	686
Oct. 1, 2010 HS	8000mCC	Paul Short Run	26:29.00	293	677
Sept. 30, 2011 HS	8000mCC	Paul Short Run	26:35.00	257	668
Oct. 30, 2010 HS	8000mCC	America East Cross Country Championship	26:41.26	59	659
Sept. 12, 2009 HS	8000mCC	Navy Invitational	27:04.39	45	625
Sept. 4, 2009 HS	5K XC	Mount St. Mary's 5K Duals	16:13.75	17	604	80°
Sept. 19, 2009 HS	8000mCC	Cappy Anderson Invitational	27:30.54	57	588
Nov. 14, 2009 HS	10000mCC	NCAA D1 Mid-Atlantic Regional	35:41.10	139	533
Oct. 23, 2008 HS	5K XC	Anne Arundel County Championships	16:46.37	6	522
Oct. 31, 2009 HS	8000mCC	America East Championships	28:26.70	66	511	64°
Oct. 11, 2008 HS	3 Mile XC	Bull Run Invitational	17:32.00	2	336
Nov. 10, 2007 HS	3 Mile XC	2007 Maryland State Cross Country Championships	17:40.00	27	321
Sept. 29, 2007 HS	3 Mile XC	Bull Run Invitational	17:58.00	20	286
Nov. 8, 2008 HS	3 Mile XC	2008 Maryland State Cross Country Championships	17:58.00	36	286

Mile

Event Group

817

Points

4:22.40

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Dec. 3, 2011 HS	Mile	Bucknell Bison Opener	4:22.40	2	817
Jan. 7, 2012 HS	Mile	Penn State Relays	4:23.86	2	802
March 27, 2010 HS	1500m	Maryland Invitational	4:05.16	11	795
Jan. 30, 2010 HS	Mile	Patriot Games	4:24.76	5	792
May 23, 2009 HS	1600m	Maryland State Championship	4:24.54	6	778
Dec. 4, 2010 HS	Mile	Bucknell Bison Opener	4:26.56	1	773
May 6, 2009 HS	1600m	Anne Arundel County Championships	4:25.66	2	766
May 24, 2008 HS	1600m	Maryland State Championship	4:32.47	7	697

Distance

Event Group

877

Points

8:32.00

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 18, 2012 HS	3000m	America East Indoor Championship	8:32.00	12	877
Feb. 10, 2012 HS	3000m	Lafayette Rider Invitational	8:34.09	8	866
April 9, 2011 HS	3000m	Maryland Invitational	8:37.04	8	850
March 31, 2012 HS	3000m	University of Maryland Invite	8:39.10	3	839
Jan. 13, 2012 HS	3000m	Gotham Cup	8:41.33	10	828
Feb. 5, 2011 HS	3000m	New Balance Collegiate Invitational	8:43.22	17	818
Jan. 15, 2011 HS	3000m	NYRR Saturday Night at The Armory I (Collegiate)	8:44.18	10	813
Jan. 26, 2013 HS	3000m	Patriot Games	8:47.15	11	798
Feb. 6, 2010 HS	3000m	New Balance Collegiate Invitational	8:48.94	28	789
Jan. 8, 2011 HS	3000m	Gulden Invitational	8:49.89	2	784
Feb. 20, 2010 HS	3000m	America East Indoor Championship	8:56.03	22	753
Jan. 16, 2010 HS	3000m	NYRR Saturday Night at The Armory I (Collegiate)	8:58.57	13	740
April 4, 2009 HS	3200m	Pikesville Invitational	9:39.51	3	727
Feb. 12, 2013 HS	3000m	America East Conference Championship	9:02.45	25	722
May 24, 2008 HS	3200m	Maryland State Championship	9:49.01	9	685
Feb. 19, 2008 HS	3200m	Maryland Indoor State Championship	9:52.06	4	671
May 6, 2009 HS	3200m	Anne Arundel County Championships	9:52.20	1	671
May 23, 2009 HS	3200m	Maryland State Championship	9:52.94	4	667
Jan. 9, 2010 HS	3000m	Gulden Relays	9:14.11	8	666
Feb. 17, 2009 HS	3200m	Maryland Indoor State Championship	9:59.54	6	639
Jan. 29, 2008 HS	3200m	Anne Arundel County Championship	10:04.38	2	618

Mid-D

Event Group

622

Points

2:05.95

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 4, 2009 HS	800m	Pikesville Invitational	2:05.95	16	622

Season Bests

Mile event group

1600m '2008 · Maryland Stat…

4:32.47 697 pts

1600m '2009 · Maryland Stat…

4:24.54 778 pts

Distance event group

3200m '2008 · Maryland Stat…

9:49.01 685 pts

3200m '2009 · Pikesville In…

9:39.51 727 pts

Mid-D event group

800m '2009 · Pikesville In…

2:05.95 622 pts

Cross Country event group

3Mile '2007 · 2007 Maryland…

17:40.00 321 pts

5000m '2008 · Anne Arundel …

16:46.37 522 pts

Tj Cowing

Tj Cowing

Tj Cowing

Tj Cowing

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

10000m

10000m_cc

1500m

1600m

3000m

3200m

5000m

5000m_cc

800m

8000m_cc

mile

3mile_cc

Long-Distance

Cross Country

Mile

Distance

Mid-D

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...

Add from World Athletics

Importing Athlete...

Import Complete!