Performance Dashboard
Athlete analytics & progression tracking
1500m
847
Points
4:00.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 4:00.65 | 46 | 847 |
1600m
927
Points
4:11.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2023 | PIAA T&F State Championships | 4:11.01 | 5 | 927 | 77° |
| May 20, 2023 | PIAA District 3 AAA Championships | 4:11.38 | 2 | 922 | 78° |
| May 28, 2022 | PIAA T&F State Championships | 4:11.58 | 3 | 920 | |
| May 21, 2022 | PIAA District 3 AAA Championships | 4:14.66 | 2 | 885 | |
| May 4, 2023 | Central Dauphin vs Harrisburg vs State College vs Cumberland Val | 4:15.03 | 2 | 881 | 59° |
| April 8, 2023 | 34th New Balance Pan-Ram Invitational | 4:15.50 | 2 | 876 | 52° |
| May 14, 2022 | Mid Penn Championship | 4:17.07 | 1 | 858 | 75° |
| May 13, 2023 | Mid Penn Championship | 4:18.53 | 1 | 842 | 67° |
| April 22, 2022 | Twin Valley Invitational | 4:19.78 | 2 | 829 | 64° |
| May 22, 2021 | PIAA District 3 AAA Championships | 4:20.25 | 2 | 824 | |
| April 21, 2023 | Twin Valley Invitational | 4:20.37 | 1 | 822 | 82° |
| Jan. 28, 2023 | Franklin & Marshall High School Invite #2 (Full) | 4:24.16 | 1 | 782 | 53° |
| April 24, 2021 | Hershey Meet of Champions #2 | 4:24.31 | 1 | 780 | 64° |
| May 29, 2021 | PIAA T&F State Championships | 4:26.31 | 16 | 759 | |
| Feb. 12, 2022 | Bears Indoor Showcase | 4:26.86 | 1 | 754 | |
| Dec. 28, 2021 | Franklin & Marshall Holiday High School Invitational | 4:31.21 | 1 | 709 | 45° |
| Jan. 29, 2022 | Franklin & Marshall High School Invitational #2 | 4:31.74 | 2 | 704 | 26° |
| April 12, 2022 | Central Dauphin vs Cumberland Valley | 4:31.86 | 1 | 703 | 70° |
| March 30, 2021 | Central Dauphin @ State College | 4:48.73 | 1 | 544 |
200m
555
Points
25.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2019 | Central Dauphin @ Palmyra | 25.04 | 1 | 555 | 68° |
3000m
806
Points
8:45.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2023 | 2023 Bears High School Invitational | 8:45.48 | 1 | 806 | 46° |
| Feb. 17, 2022 | Wyomissing Area Team Challenge (Invite Only) - Rescheduled | 8:59.52 | 1 | 736 | 58° |
| Jan. 8, 2022 | Kevin Dare High School Invitational | 9:02.68 | 1 | 720 | 30° |
3000m_cc
528
Points
9:45.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2018 | 23rd Annual Ben Bloser Bulldog Cross Country Invite - Big Spring | 9:45.45 | 1 | 528 | 77° |
| Sept. 16, 2017 | 22nd Annual Ben Bloser Bulldog Cross Country Invite-Big Spring | 9:46.90 | 1 | 522 | 81° |
3200m
877
Points
9:08.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2023 | Cardinal Invitational | 9:08.20 | 1 | 877 | 85° |
| April 26, 2022 | Carlisle v Central Dauphin | 9:31.30 | 1 | 765 | 66° |
| April 29, 2022 | Ray Geesey Track and Field Invitational | 9:35.78 | 1 | 744 | 59° |
| April 14, 2022 | Central Dauphin HS vs. Harrisburg HS, Altoona HS | 9:54.86 | 1 | 659 | 77° |
| April 27, 2021 | CDHS vs. Carlisle HS | 10:08.05 | 1 | 603 | 81° |
400m
851
Points
50.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2023 | Central Dauphin East HS vs. Chambersburg HS, Central Dauphin HS | 50.12 | 1 | 851 | 58° |
| April 13, 2023 | Central Dauphin HS vs. Altoona HS | 50.29 | 1 | 841 | 85° |
| Jan. 28, 2023 | Franklin & Marshall High School Invite #2 (Full) | 50.70 | 1 | 817 | 53° |
| Jan. 14, 2023 | Franklin & Marshall High School Invite #1 (FULL) | 52.13 | 3 | 737 | 34° |
5000m_cc
804
Points
15:01.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 15:01.90 | 5 | 804 | 64° |
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 15:20.74 | 139 | 749 | |
| Oct. 29, 2022 | PIAA District 3 Championships | 15:23.60 | 2 | 741 | 59° |
| Sept. 25, 2020 | Shenandoah Valley Cross Country League - Race 1 - 5k (A Real XC | 15:24.41 | 4 | 738 | |
| Nov. 26, 2022 | Champs Northeast Regional | 15:47.80 | 10 | 673 | |
| Sept. 11, 2021 | LVC Dutchmen Invitational | 15:48.70 | 1 | 671 | 76° |
| Dec. 10, 2022 | Champs National Cross Country Championships | 15:50.20 | 33 | 666 | 62° |
| Sept. 10, 2022 | LVC Dutchmen XC Invite | 15:51.00 | 1 | 664 | 78° |
| Oct. 15, 2022 | Mid Penn Championships & Tim Cook Memorial Invitational | 15:52.02 | 1 | 662 | 72° |
| Oct. 31, 2020 | PIAA District 3 Championships | 16:01.40 | 6 | 636 | 49° |
| Nov. 27, 2021 | Eastbay Northeast Regional | 16:05.10 | 30 | 627 | |
| Sept. 17, 2022 | Ben Bloser Bulldog XC Invitational | 16:06.70 | 2 | 622 | 82° |
| Oct. 26, 2019 | PIAA District 3 Championships | 16:10.10 | 3 | 613 | 61° |
| Oct. 24, 2020 | Mid Penn Championships | 16:15.57 | 3 | 599 | 66° |
| Oct. 30, 2021 | PIAA District 3 Championships | 16:16.60 | 4 | 597 | 57° |
| Sept. 24, 2022 | 16th PIAA Foundation XC Invitational | 16:18.00 | 5 | 593 | 69° |
| Sept. 7, 2019 | LVC Dutchmen Invitational | 16:22.90 | 11 | 580 | 77° |
| Sept. 18, 2021 | Ben Bloser Bulldog XC Invitational | 16:25.30 | 4 | 574 | 83° |
| Oct. 16, 2021 | Mid Penn Championships & Tim Cook Memorial 5k (JV) | 16:25.40 | 5 | 574 | 73° |
| Sept. 14, 2019 | 24th Annual Ben Bloser Bulldog Cross Country Invite - Big Spring | 16:26.64 | 10 | 571 | 80° |
| Oct. 12, 2019 | Mid Penn Conference Championships | 16:31.19 | 10 | 560 | 65° |
| Nov. 6, 2021 | PIAA State Championships | 16:34.20 | 21 | 552 | 51° |
| Sept. 28, 2019 | 27th Annual Carlisle Invitational | 16:34.60 | 41 | 551 | 88° |
| Nov. 2, 2019 | PIAA State Championships | 16:38.30 | 29 | 542 | 50° |
| Aug. 31, 2021 | The Run for the Chocolate | 16:40.30 | 1 | 537 | 81° |
| Sept. 25, 2021 | 15th PIAA Foundation XC Invitational | 16:43.00 | 7 | 530 | 73° |
| Nov. 7, 2020 | PIAA State Championships | 16:49.00 | 19 | 516 | 69° |
| Sept. 13, 2022 | Central Dauphin vs CD East vs Cumberland Valley | 16:53.59 | 1 | 505 | 78° |
| Aug. 31, 2022 | The Run for the Chocolate | 17:06.50 | 1 | 475 | 82° |
| Sept. 17, 2019 | Central Dauphin vs Cumberland Valley | 17:07.00 | 1 | 474 | 79° |
| Nov. 5, 2022 | PIAA State Championships | 17:26.80 | 61 | 429 | 75° |
| Sept. 21, 2019 | 13th PIAA Foundation XC Invitational | 19:02.00 | 192 | 247 | 85° |
6000m_cc
851
Points
18:11.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2023 | Dolan Duals | 18:11.40 | 6 | 851 | 76° |
| Sept. 6, 2024 | Dolan Duals | 18:16.50 | 12 | 839 | 79° |
800m
951
Points
1:52.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2023 | PIAA T&F State Championships | 1:52.70 | 3 | 951 | 77° |
| Feb. 26, 2023 | PTFCA Indoor State Championship | 1:53.00 | 2 | 943 | 49° |
| May 13, 2023 | Mid Penn Championship | 1:53.46 | 1 | 930 | 67° |
| March 12, 2023 | New Balance Nationals Indoor | 1:53.76 | 14 | 922 | |
| June 3, 2022 | John Hay Pennsylvania Distance Festival presented by BMRC | 1:54.77 | 14 | 895 | |
| May 20, 2023 | PIAA District 3 AAA Championships | 1:54.82 | 1 | 893 | 78° |
| April 21, 2023 | Twin Valley Invitational | 1:55.25 | 1 | 882 | 82° |
| Feb. 11, 2023 | PTFCA Indoor Track Carnival | 1:55.47 | 1 | 876 | |
| Jan. 7, 2023 | Kevin Dare Invitational | 1:55.96 | 1 | 863 | 39° |
| April 29, 2022 | Ray Geesey Track and Field Invitational | 1:55.98 | 1 | 863 | 59° |
| April 8, 2023 | 34th New Balance Pan-Ram Invitational | 1:56.02 | 1 | 862 | 52° |
| May 29, 2021 | PIAA T&F State Championships | 1:57.15 | 12 | 833 | |
| May 21, 2022 | PIAA District 3 AAA Championships | 1:57.46 | 6 | 825 | |
| May 22, 2021 | PIAA District 3 AAA Championships | 1:57.57 | 4 | 822 | |
| April 22, 2022 | Twin Valley Invitational | 1:57.61 | 1 | 821 | 64° |
| May 8, 2021 | 32nd Annual Stan Morgan Invitational at Carlisle | 1:57.85 | 4 | 815 | 56° |
| Jan. 8, 2022 | Kevin Dare High School Invitational | 1:58.05 | 2 | 810 | 30° |
| May 15, 2021 | Mid Penn Championship | 1:58.10 | 3 | 808 | 72° |
| Feb. 12, 2022 | Bears Indoor Showcase | 1:59.17 | 1 | 782 | |
| Jan. 29, 2022 | Franklin & Marshall High School Invitational #2 | 2:01.65 | 2 | 721 | 26° |
| May 6, 2021 | CDHS vs. Harrisburg HS, Harrisburg Christian HS, CD East HS | 2:01.78 | 1 | 718 | 64° |
| April 12, 2022 | Central Dauphin vs Cumberland Valley | 2:07.10 | 1 | 597 | 70° |
8000m_cc
912
Points
24:05.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2024 | Big Ten Cross Country Championships | 24:05.20 | 79 | 912 | 56° |
mile
951
Points
4:10.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 3, 2023 | Night at the Island | 4:10.35 | 1 | 951 | 89° |
| June 19, 2022 | adidas Outdoor Nationals | 4:12.62 | 2 | 925 | 83° |
| Feb. 26, 2023 | PTFCA Indoor State Championship | 4:12.98 | 3 | 921 | 49° |
| Jan. 7, 2023 | Kevin Dare Invitational | 4:19.42 | 2 | 850 | 39° |
Mile
Event Group
951
Points
4:10.35
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 3, 2023 | Mile | Night at the Island | 4:10.35 | 1 | 951 | 89° |
| May 27, 2023 | 1600m | PIAA T&F State Championships | 4:11.01 | 5 | 927 | 77° |
| June 19, 2022 | Mile | adidas Outdoor Nationals | 4:12.62 | 2 | 925 | 83° |
| May 20, 2023 | 1600m | PIAA District 3 AAA Championships | 4:11.38 | 2 | 922 | 78° |
| Feb. 26, 2023 | Mile | PTFCA Indoor State Championship | 4:12.98 | 3 | 921 | 49° |
Short Sprints
Event Group
555
Points
25.04
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2019 | 200m | Central Dauphin @ Palmyra | 25.04 | 1 | 555 | 68° |
Distance
Event Group
877
Points
9:08.20
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2023 | 3200m | Cardinal Invitational | 9:08.20 | 1 | 877 | 85° |
| Jan. 20, 2023 | 3000m | 2023 Bears High School Invitational | 8:45.48 | 1 | 806 | 46° |
| April 26, 2022 | 3200m | Carlisle v Central Dauphin | 9:31.30 | 1 | 765 | 66° |
| April 29, 2022 | 3200m | Ray Geesey Track and Field Invitational | 9:35.78 | 1 | 744 | 59° |
| Feb. 17, 2022 | 3000m | Wyomissing Area Team Challenge (Invite Only) - Rescheduled | 8:59.52 | 1 | 736 | 58° |
Cross Country
Event Group
912
Points
24:05.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 1, 2024 | 8000mCC | Big Ten Cross Country Championships | 24:05.20 | 79 | 912 | 56° |
| Sept. 1, 2023 | 6000mCC | Dolan Duals | 18:11.40 | 6 | 851 | 76° |
| Sept. 6, 2024 | 6000mCC | Dolan Duals | 18:16.50 | 12 | 839 | 79° |
| Sept. 30, 2022 | 5K XC | 48th Lehigh Paul Short Run | 15:01.90 | 5 | 804 | 64° |
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 15:20.74 | 139 | 749 |
Long Sprints
Event Group
851
Points
50.12
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2023 | 400m | Central Dauphin East HS vs. Chambersburg HS, Central Dauphin HS | 50.12 | 1 | 851 | 58° |
| April 13, 2023 | 400m | Central Dauphin HS vs. Altoona HS | 50.29 | 1 | 841 | 85° |
| Jan. 28, 2023 | 400m | Franklin & Marshall High School Invite #2 (Full) | 50.70 | 1 | 817 | 53° |
| Jan. 14, 2023 | 400m | Franklin & Marshall High School Invite #1 (FULL) | 52.13 | 3 | 737 | 34° |
Mid-D
Event Group
951
Points
1:52.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2023 | 800m | PIAA T&F State Championships | 1:52.70 | 3 | 951 | 77° |
| Feb. 26, 2023 | 800m | PTFCA Indoor State Championship | 1:53.00 | 2 | 943 | 49° |
| May 13, 2023 | 800m | Mid Penn Championship | 1:53.46 | 1 | 930 | 67° |
| March 12, 2023 | 800m | New Balance Nationals Indoor | 1:53.76 | 14 | 922 | |
| June 3, 2022 | 800m | John Hay Pennsylvania Distance Festival presented by BMRC | 1:54.77 | 14 | 895 |