Performance Dashboard
Athlete analytics & progression tracking
1000m
848
Points
2:30.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2022 | Middlebury Invitational | 2:30.62 | 1 | 848 | 6° |
| Jan. 11, 2025 | Middlebury Snowflake Invitational | 2:32.64 | 2 | 809 | 23° |
| Jan. 15, 2022 | Utica Winter Opener | 2:35.17 | 1 | 761 | |
| Jan. 5, 2019 | Southern Maryland Indoor Track & Field Classic | 2:48.05 | 13 | 542 |
1600m
812
Points
4:21.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 27, 2021 | Project Creek Meet of Miles | 4:21.36 | 4 | 812 | 70° |
| Jan. 17, 2021 | The VA Showcase | 4:28.05 | 13 | 742 | |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 4:31.10 | 27 | 711 | |
| April 6, 2019 | Pikesville Track Classic | 4:35.15 | 4 | 670 | |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 4:40.67 | 73 | 618 | |
| Dec. 28, 2018 | AACPS Indoor Track and Field Invite | 4:48.68 | 9 | 545 | |
| May 12, 2018 | Montgomery County B Championships | 4:49.70 | 15 | 536 | 88° |
| April 23, 2018 | Northwood @ Blair | 5:09.40 | 8 | 378 | 67° |
| April 10, 2018 | Northwood Tri | 5:14.14 | 7 | 344 | 51° |
| April 18, 2018 | Northwood HS v. Kennedy HS | 5:50.11 | 8 | 138 | 62° |
200m
607
Points
24.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2022 | SLU Open | 24.56 | 6 | 607 | 30° |
| May 27, 2021 | Albert Einstein vs. Northwood | 24.64 | 3 | 599 | 85° |
3000m
775
Points
8:51.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2023 | Middlebury Winter Classic | 8:51.70 | 4 | 775 | 31° |
3200m
764
Points
9:31.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 28, 2020 | MD Elite Two Mile | 9:31.43 | 5 | 764 | 56° |
| April 18, 2018 | Northwood HS v. Kennedy HS | 12:02.41 | 7 | 222 | 62° |
400m
723
Points
52.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2025 | Hamilton College Continental Invitational | 52.38 | 9 | 723 | 46° |
| May 27, 2021 | Albert Einstein vs. Northwood | 52.74 | 1 | 704 | 85° |
| April 19, 2025 | Middlebury Outdoor Meet | 53.25 | 9 | 677 | 70° |
| April 18, 2019 | Sam Singleton Scorpion Classic | 55.71 | 37 | 554 | 78° |
| April 9, 2019 | Wheaton @ Northwood | 56.64 | 4 | 510 | 76° |
| April 21, 2018 | McNamara Mustangs Invitational | 1:01.20 | 23 | 323 | 60° |
500m
317
Points
1:20.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 5, 2017 | Montgomery County Schools Meet #1 | 1:20.72 | 56 | 317 |
5000m
733
Points
15:26.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2020 | Bullseye Summer Track Series #5 | 15:26.32 | 10 | 733 |
5000m_cc
718
Points
15:31.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2022 | Hamilton College Short Course | 15:31.50 | 2 | 718 | 81° |
| Sept. 11, 2021 | Hamilton College Short Course | 15:34.10 | 4 | 711 | 72° |
| Oct. 5, 2019 | Great American Cross Country Festival | 15:45.70 | 60 | 679 | |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 15:54.40 | 54 | 655 | |
| Oct. 19, 2019 | Montgomery County Championships | 15:55.00 | 6 | 653 | 63° |
| Oct. 17, 2020 | VA Elite XC Invitational | 15:57.10 | 19 | 648 | |
| Sept. 4, 2021 | Plattsburgh State Season Opener | 16:00.20 | 1 | 640 | |
| Dec. 5, 2020 | AAU National Cross Country Championships | 16:02.38 | 26 | 634 | 60° |
| Sept. 9, 2023 | Hamilton College Short Course | 16:03.50 | 22 | 631 | 73° |
| Sept. 14, 2019 | 5th Annual Rebel Invitational | 16:13.90 | 5 | 604 | 81° |
| Oct. 31, 2019 | MPSSAA 4A North XC Regional | 16:32.40 | 3 | 557 | |
| Oct. 12, 2019 | Consortia Championships | 16:33.40 | 5 | 554 | 69° |
| Nov. 15, 2020 | XC Town USA Meet of Champions Presented by the Garrett Companies | 16:42.30 | 13 | 532 | |
| Oct. 1, 2019 | Walter Johnson @ Northwood | 17:27.10 | 4 | 429 | 86° |
| Sept. 14, 2024 | Hamilton College Short Course | 17:42.80 | 74 | 395 | 77° |
| Sept. 18, 2019 | BCC, Whitman @ Northwood | 17:47.00 | 1 | 386 | 76° |
| Sept. 24, 2019 | Northwood @ Sherwood | 17:53.00 | 4 | 374 | |
| Sept. 11, 2019 | Northwood at Wootton XC | 17:59.00 | 3 | 362 | 95° |
| March 23, 2021 | Northwood @ Wheaton | 19:40.00 | 2 | 188 | 65° |
| Sept. 3, 2022 | 40'th Annual Cardinal Clasic XC Invitational | 19:41.90 | 1 | 185 |
800m
993
Points
1:51.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2023 | Widener Final Qualifier | 1:51.19 | 10 | 993 | 74° |
| May 18, 2023 | AARTFC Outdoor Track & Field Championships | 1:51.89 | 3 | 973 | 67° |
| March 12, 2022 | NCAA DIII Indoor Championships | 1:52.91 | 9 | 945 | |
| May 28, 2022 | NCAA DIII Outdoor Track & Field National Championships | 1:53.17 | 14 | 938 | |
| March 5, 2022 | AARTFC Indoor Track & Field Championships | 1:54.19 | 2 | 910 | 46° |
| April 8, 2023 | University of Vermont Quad TF Meet | 1:54.80 | 1 | 894 | 42° |
| Feb. 21, 2025 | St. Lawrence Open | 1:55.70 | 2 | 870 | 19° |
| Jan. 22, 2022 | Saints Indoor Invitational | 1:55.73 | 1 | 869 | |
| May 22, 2021 | Project Creek Invite | 1:55.76 | 1 | 869 | 91° |
| April 16, 2023 | Bison Outdoor Classic | 1:56.16 | 93 | 858 | 78° |
| April 11, 2025 | RPI Under the Lights Invite | 1:57.90 | 8 | 813 | 49° |
| June 12, 2021 | 4a North Regional Championship | 1:58.13 | 1 | 808 | 75° |
| June 19, 2021 | 2021 Maryland State Championships | 1:58.18 | 3 | 806 | |
| May 3, 2025 | Liberty League Outdoor Track & Field Championships | 1:58.95 | 20 | 787 | 69° |
| March 14, 2021 | AAU Indoor National Championships | 2:00.27 | 6 | 754 | |
| May 8, 2019 | Montgomery County Public Schools Championships | 2:00.80 | 9 | 741 | 68° |
| Jan. 4, 2020 | Southern Maryland Indoor Track & Field Classic | 2:01.02 | 4 | 736 | |
| Jan. 22, 2020 | MCPS Championships | 2:01.09 | 4 | 734 | |
| Feb. 7, 2025 | FastTrack National Invitational | 2:01.86 | 8 | 716 | 42° |
| June 7, 2021 | 4A North Divisional II Championships | 2:02.63 | 1 | 698 | 90° |
| June 7, 2021 | 4A North Divisional II Championships | 2:02.63 | 1 | 698 | 90° |
| April 30, 2019 | Rockville, Northwood, Blair | 2:03.60 | 3 | 675 | 76° |
| May 4, 2019 | Mullins Russell Invitational Track & Field Classic | 2:03.92 | 8 | 668 | 78° |
| Jan. 11, 2020 | Montgomery Invitational | 2:06.44 | 22 | 611 | |
| May 18, 2019 | MPSSAA 4A North Region Meet | 2:07.60 | 21 | 586 | 71° |
| Dec. 11, 2018 | AA vs Balt vs Mont #1 | 2:07.90 | 7 | 579 | |
| May 19, 2018 | MPSSAA 4A North Region Meet | 2:07.94 | 13 | 579 | 69° |
| Dec. 15, 2018 | Howard County Winter Festival | 2:08.50 | 25 | 567 | |
| April 28, 2018 | Gator Invitational | 2:09.89 | 40 | 538 | 72° |
| Feb. 7, 2019 | MPSSAA 4A West Region Championship | 2:11.75 | 19 | 500 | |
| Dec. 28, 2018 | AACPS Indoor Track and Field Invite | 2:13.00 | 14 | 475 | |
| Feb. 6, 2020 | MPSSAA 4A West Region Championship | 2:13.80 | 17 | 460 | |
| April 9, 2019 | Wheaton @ Northwood | 2:16.50 | 4 | 410 | 76° |
| Dec. 16, 2017 | Howard County Winter Festival | 2:18.53 | 36 | 374 | |
| May 12, 2018 | Montgomery County B Championships | 2:20.40 | 32 | 343 | 88° |
| April 10, 2018 | Northwood Tri | 2:27.62 | 4 | 234 | 51° |
8000m_cc
814
Points
25:02.80
Personal Record
hj
1
Points
5-3
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2025 | Middlebury Outdoor Meet | 5-3 | 9 | 1 | 70° |
| Feb. 21, 2025 | St. Lawrence Open | 5-9 | 3 | 1 | 19° |
mile
894
Points
4:15.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2022 | Liberty League Indoor Track & Field Championships | 4:15.41 | 3 | 894 | 28° |
| Feb. 6, 2022 | 2022 Bomber Invitational | 4:16.79 | 1 | 879 | 28° |
| Jan. 15, 2022 | Utica Winter Opener | 4:18.16 | 2 | 863 | |
| May 1, 2021 | Garden State Twilight Relays | 4:22.14 | 9 | 820 | 63° |
| Feb. 25, 2023 | Liberty League Indoor Track Championships | 4:22.44 | 10 | 817 | 31° |
3mile_cc
467
Points
16:32.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2019 | Maryland State Cross Country Championships | 16:32.18 | 16 | 467 | 39° |
Mid-D
Event Group
993
Points
1:51.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2023 | 800m | Widener Final Qualifier | 1:51.19 | 10 | 993 | 74° |
| May 18, 2023 | 800m | AARTFC Outdoor Track & Field Championships | 1:51.89 | 3 | 973 | 67° |
| March 12, 2022 | 800m | NCAA DIII Indoor Championships | 1:52.91 | 9 | 945 | |
| May 28, 2022 | 800m | NCAA DIII Outdoor Track & Field National Championships | 1:53.17 | 14 | 938 | |
| March 5, 2022 | 800m | AARTFC Indoor Track & Field Championships | 1:54.19 | 2 | 910 | 46° |
Mile
Event Group
894
Points
4:15.41
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 26, 2022 | Mile | Liberty League Indoor Track & Field Championships | 4:15.41 | 3 | 894 | 28° |
| Feb. 6, 2022 | Mile | 2022 Bomber Invitational | 4:16.79 | 1 | 879 | 28° |
| Jan. 15, 2022 | Mile | Utica Winter Opener | 4:18.16 | 2 | 863 | |
| May 1, 2021 | Mile | Garden State Twilight Relays | 4:22.14 | 9 | 820 | 63° |
| Feb. 25, 2023 | Mile | Liberty League Indoor Track Championships | 4:22.44 | 10 | 817 | 31° |
Short Sprints
Event Group
607
Points
24.56
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 18, 2022 | 200m | SLU Open | 24.56 | 6 | 607 | 30° |
| May 27, 2021 | 200m | Albert Einstein vs. Northwood | 24.64 | 3 | 599 | 85° |
Distance
Event Group
775
Points
8:51.70
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2023 | 3000m | Middlebury Winter Classic | 8:51.70 | 4 | 775 | 31° |
| Nov. 28, 2020 | 3200m | MD Elite Two Mile | 9:31.43 | 5 | 764 | 56° |
| April 18, 2018 | 3200m | Northwood HS v. Kennedy HS | 12:02.41 | 7 | 222 | 62° |
Long Sprints
Event Group
723
Points
52.38
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2025 | 400m | Hamilton College Continental Invitational | 52.38 | 9 | 723 | 46° |
| May 27, 2021 | 400m | Albert Einstein vs. Northwood | 52.74 | 1 | 704 | 85° |
| April 19, 2025 | 400m | Middlebury Outdoor Meet | 53.25 | 9 | 677 | 70° |
| April 18, 2019 | 400m | Sam Singleton Scorpion Classic | 55.71 | 37 | 554 | 78° |
| April 9, 2019 | 400m | Wheaton @ Northwood | 56.64 | 4 | 510 | 76° |
Long-Distance
Event Group
733
Points
15:26.32
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 8, 2020 | 5000m | Bullseye Summer Track Series #5 | 15:26.32 | 10 | 733 |
Cross Country
Event Group
814
Points
25:02.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 29, 2022 | 8000mCC | Liberty League Cross Country Championship | 25:02.80 | 3 | 814 | 58° |
| Oct. 2, 2021 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 25:12.40 | 12 | 798 | 75° |
| Oct. 15, 2022 | 8000mCC | Connecticut College | 25:27.10 | 53 | 774 | 51° |
| Oct. 1, 2022 | 8000mCC | 2022 DIII National Preview | 25:30.30 | 34 | 769 | |
| Sept. 24, 2022 | 8000mCC | 30th Ronald C. Hoffman Invitational | 25:38.20 | 2 | 756 |
Jump
Event Group
1
Points
5-3
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2025 | HJ | Middlebury Outdoor Meet | 5-3 | 9 | 1 | 70° |
| Feb. 21, 2025 | HJ | St. Lawrence Open | 5-9 | 3 | 1 | 19° |