Performance Dashboard
Athlete analytics & progression tracking
1000m
926
Points
2:26.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 6, 2022 | ECAC/IC4A Indoor Championship | 2:26.69 | 7 | 926 | |
| Jan. 8, 2022 | Fordham Jan 8th Invitational | 2:32.32 | 1 | 815 | 28° |
| March 2, 2019 | NYSPHSAA -NY State Champs | 2:32.59 | 3 | 810 | |
| Feb. 29, 2020 | Long Island Elite Meet | 2:32.84 | 1 | 805 | |
| Jan. 11, 2020 | Stanner Games | 2:33.00 | 3 | 802 | |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 2:33.19 | 8 | 798 | |
| Jan. 18, 2020 | New Balance Games | 2:36.02 | 5 | 745 | |
| Feb. 4, 2020 | Section 8 Class A Champs | 2:36.83 | 1 | 731 | |
| Dec. 16, 2018 | Bishop Loughlin Games | 2:37.40 | 5 | 720 | |
| Feb. 12, 2019 | Section 8 State Qualifier | 2:37.93 | 1 | 711 | |
| Feb. 6, 2019 | Section 8 Class A Champs | 2:38.12 | 1 | 708 | |
| Jan. 28, 2022 | Great Dane Classic | 2:38.54 | 18 | 700 | |
| Jan. 8, 2020 | Section 8 Group A & D | 2:39.33 | 1 | 686 | |
| Dec. 8, 2018 | Nassau County Coaches Invitational | 2:39.71 | 2 | 679 | |
| Jan. 8, 2019 | Section 8 Group A & C | 2:40.69 | 2 | 662 | |
| Dec. 13, 2018 | Section 8 Group A & D | 2:41.31 | 1 | 652 | |
| Jan. 14, 2020 | Section 8 Conf. 2 Champs | 2:42.59 | 1 | 630 | |
| Nov. 30, 2018 | North Shore High School Season Opener | 2:43.13 | 2 | 621 | |
| Dec. 12, 2019 | Section 8 Group D & F | 2:43.36 | 1 | 617 | |
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 2:45.70 | 29 | 579 | |
| Jan. 15, 2019 | Section 8 Conf. 3 Champs | 2:46.29 | 1 | 569 | |
| Dec. 17, 2017 | Bishop Loughlin Games | 2:46.95 | 3 | 559 | |
| Dec. 14, 2017 | Section 8 Group A & D | 3:00.51 | 16 | 365 |
1500m
928
Points
3:53.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2022 | 2022 Colonial Relays | 3:53.90 | 1 | 928 | 60° |
1600m
828
Points
4:19.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 1, 2019 | Section 8 State Qualifier | 4:19.81 | 2 | 828 | 78° |
| May 4, 2019 | Saint Anthony's Invite | 4:21.06 | 7 | 815 | |
| May 24, 2019 | Section VIII County Championship | 4:21.26 | 1 | 813 | 73° |
| Feb. 11, 2020 | Section 8 State Qualifier | 4:23.72 | 1 | 787 | |
| May 18, 2019 | Bulldog Invite | 4:24.90 | 1 | 774 | 65° |
| May 16, 2019 | Section 8 Divisionals | 4:24.93 | 1 | 774 | |
| March 7, 2020 | NYSPHSAA -NY State Champs | 4:27.58 | 19 | 746 | |
| April 13, 2019 | The Cougar Invite | 4:28.60 | 1 | 736 | 64° |
| Dec. 14, 2019 | Nassau County Coaches Invitational | 4:29.11 | 1 | 731 | |
| Feb. 4, 2020 | Section 8 Class A Champs | 4:29.84 | 1 | 723 | |
| Dec. 19, 2018 | Section 8 Group A & E | 4:30.30 | 2 | 719 | |
| April 22, 2019 | East Meadow Invitational | 4:33.30 | 1 | 689 | |
| Feb. 6, 2019 | Section 8 Class A Champs | 4:34.93 | 1 | 673 | |
| Nov. 30, 2018 | North Shore High School Season Opener | 4:37.76 | 5 | 645 | |
| Jan. 15, 2019 | Section 8 Conf. 3 Champs | 4:39.04 | 1 | 633 | |
| Jan. 14, 2020 | Section 8 Conf. 2 Champs | 4:42.15 | 1 | 604 | |
| Feb. 4, 2018 | Section 8 Frosh/Soph | 4:47.72 | 1 | 553 | |
| Dec. 3, 2018 | Section 8 Group A- B Format A | 4:55.27 | 9 | 488 | |
| May 5, 2018 | Saint Anthony's Invite | 5:19.60 | 84 | 307 |
400m
519
Points
56.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2017 | Bulldog Invite | 56.45 | 18 | 519 | 63° |
4000m_cc
320
Points
14:28.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 14:28.70 | 57 | 320 |
5000m_cc
696
Points
15:39.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2022 | Adelphi Short-Course Showdown | 15:39.60 | 9 | 696 | |
| Sept. 21, 2019 | Nassau Coaches Invitational | 16:38.90 | 2 | 541 | |
| Nov. 2, 2019 | Section 8 Conference Championships | 16:58.41 | 12 | 494 |
600m
689
Points
1:27.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 4, 2019 | Section 8 Group C- D Format A | 1:27.22 | 1 | 689 | |
| Dec. 3, 2018 | Section 8 Group A- B Format A | 1:28.56 | 1 | 646 | |
| Jan. 18, 2018 | Section 8 Conf. 3 Champs | 1:32.45 | 6 | 529 | |
| Dec. 1, 2017 | North Shore High School Season Opener | 1:34.17 | 35 | 481 | |
| Jan. 6, 2018 | Saint Anthony's Development | 1:35.86 | 18 | 436 |
800m
880
Points
1:55.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2019 | North Shore Invitational | 1:55.33 | 2 | 880 | 65° |
| April 13, 2019 | The Cougar Invite | 1:56.70 | 1 | 844 | 64° |
| May 4, 2019 | Saint Anthony's Invite | 1:56.74 | 6 | 843 | |
| June 3, 2019 | Massapequa Last Chance | 1:57.60 | 1 | 821 | 68° |
| May 24, 2019 | Section VIII County Championship | 1:57.67 | 1 | 819 | 73° |
| May 16, 2019 | Section 8 Divisionals | 1:59.35 | 1 | 777 | |
| June 1, 2018 | Section 8 State Qualifier | 1:59.97 | 7 | 762 | 77° |
| May 24, 2018 | Section VIII County Championship | 2:00.36 | 2 | 752 | 77° |
| April 22, 2019 | East Meadow Invitational | 2:02.60 | 2 | 698 | |
| May 17, 2018 | Section 8 Divisionals | 2:03.50 | 2 | 677 | |
| April 28, 2018 | Nassau Coaches Meet | 2:05.76 | 4 | 626 | 58° |
| April 22, 2017 | The Cougar Invite | 2:06.80 | 2 | 603 | 54° |
| May 25, 2017 | Section VIII County Championship | 2:07.22 | 10 | 594 | 60° |
| May 17, 2017 | Section 8 Divisionals | 2:11.03 | 6 | 514 | |
| April 29, 2017 | Nassau Coaches Meet | 2:11.41 | 1 | 507 | 61° |
| May 20, 2017 | Bulldog Invite | 2:11.58 | 16 | 503 | 63° |
8000m_cc
671
Points
26:33.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 26:33.40 | 36 | 671 |
mile
881
Points
4:16.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2022 | Penn 10-Team Select | 4:16.57 | 11 | 881 | |
| Dec. 22, 2019 | Bishop Loughlin Games | 4:29.95 | 2 | 738 | |
| Jan. 12, 2019 | Yale Track Classic | 4:32.47 | 15 | 713 | 33° |
Mid-D
Event Group
926
Points
2:26.69
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 6, 2022 | 1000m | ECAC/IC4A Indoor Championship | 2:26.69 | 7 | 926 | |
| May 11, 2019 | 800m | North Shore Invitational | 1:55.33 | 2 | 880 | 65° |
| April 13, 2019 | 800m | The Cougar Invite | 1:56.70 | 1 | 844 | 64° |
| May 4, 2019 | 800m | Saint Anthony's Invite | 1:56.74 | 6 | 843 | |
| June 3, 2019 | 800m | Massapequa Last Chance | 1:57.60 | 1 | 821 | 68° |
Mile
Event Group
928
Points
3:53.90
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2022 | 1500m | 2022 Colonial Relays | 3:53.90 | 1 | 928 | 60° |
| Jan. 15, 2022 | Mile | Penn 10-Team Select | 4:16.57 | 11 | 881 | |
| June 1, 2019 | 1600m | Section 8 State Qualifier | 4:19.81 | 2 | 828 | 78° |
| May 4, 2019 | 1600m | Saint Anthony's Invite | 4:21.06 | 7 | 815 | |
| May 24, 2019 | 1600m | Section VIII County Championship | 4:21.26 | 1 | 813 | 73° |
Long Sprints
Event Group
519
Points
56.45
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2017 | 400m | Bulldog Invite | 56.45 | 18 | 519 | 63° |
Cross Country
Event Group
696
Points
15:39.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 21, 2022 | 5K XC | Adelphi Short-Course Showdown | 15:39.60 | 9 | 696 | |
| Nov. 20, 2021 | 8000mCC | IC4A/ECAC Cross Country Championships | 26:33.40 | 36 | 671 | |
| Sept. 21, 2019 | 5K XC | Nassau Coaches Invitational | 16:38.90 | 2 | 541 | |
| Nov. 2, 2019 | 5K XC | Section 8 Conference Championships | 16:58.41 | 12 | 494 | |
| Oct. 12, 2019 | 4000mCC | Manhattan HS Invitational | 14:28.70 | 57 | 320 |