Performance Dashboard
Athlete analytics & progression tracking
1000m
886
Points
2:28.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2020 | Nittany Lion Challenge | 2:28.69 | 7 | 886 | |
| Jan. 25, 2020 | Hokie Invitational (College) | 2:29.04 | 15 | 879 | 41° |
1500m
965
Points
3:50.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2021 | Virginia Invitational | 3:50.96 | 3 | 965 | 56° |
| Feb. 9, 2019 | 112th NYRR Millrose Games | 3:59.64 | 12 | 859 | |
| Jan. 9, 2019 | Millrose Games Trials | 4:00.22 | 1 | 852 | |
| Jan. 9, 2019 | Millrose Games Trials | 4:00.22 | 1 | 852 | |
| March 10, 2019 | New Balance Nationals Indoor | 4:02.73 | 21 | 823 |
1600m
934
Points
4:10.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2018 | NJSIAA State Meet Of Champions | 4:10.37 | 2 | 934 | 82° |
| May 11, 2018 | Monmouth County Championships | 4:10.75 | 1 | 930 | 73° |
| May 10, 2019 | Monmouth County Championships | 4:10.97 | 1 | 927 | 75° |
| June 1, 2019 | NJSIAA Groups - 2, 3 & NPA | 4:13.62 | 1 | 897 | 75° |
| June 8, 2019 | NJSIAA State Meet Of Champions | 4:14.00 | 4 | 893 | 78° |
| May 22, 2018 | NJSIAA Sectionals Non-Public South A and B | 4:16.62 | 1 | 863 | 64° |
| June 10, 2017 | NJSIAA State Meet Of Champions | 4:17.01 | 9 | 859 | 85° |
| June 2, 2018 | NJSIAA Groups - 1, 4 & NP A | 4:17.06 | 1 | 859 | 83° |
| April 16, 2019 | A North Divisonal Championship | 4:17.29 | 1 | 856 | 63° |
| Feb. 24, 2019 | NJSIAA Meet of Champions | 4:17.46 | 5 | 854 | |
| May 21, 2019 | NJSIAA Sectionals Non-Public South A and B | 4:18.39 | 1 | 844 | 69° |
| June 3, 2017 | NJSIAA Groups - 1, 4 & NP A | 4:18.46 | 5 | 843 | 73° |
| Feb. 16, 2019 | NJSIAA Group Championships | 4:18.60 | 1 | 842 | |
| May 18, 2017 | Annual Holmdel Twilight Series - Royal Rumble | 4:19.84 | 7 | 828 | |
| Feb. 25, 2018 | NJSIAA Meet of Champions | 4:20.97 | 10 | 816 | |
| Jan. 26, 2018 | Shore Conference Championships | 4:21.13 | 2 | 814 | |
| Feb. 17, 2018 | NJSIAA Group Championships | 4:22.62 | 1 | 798 | |
| May 27, 2017 | NJSIAA Sectionals - South - Groups 1, 4, NPA South | 4:23.10 | 3 | 793 | 76° |
| Jan. 27, 2017 | Shore Conference Championships | 4:25.90 | 3 | 764 |
3200m
841
Points
9:15.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2019 | Holmdel Twilight Series - Night of 3200s | 9:15.35 | 13 | 841 | 58° |
| May 6, 2017 | Holmdel Twilight Series - Night of 3200s | 9:20.91 | 9 | 814 | |
| April 20, 2017 | Cherokee Night of 3200's | 9:31.73 | 6 | 763 | |
| April 7, 2018 | Arcadia Invitational | 9:32.34 | 55 | 760 | |
| May 4, 2018 | 11th Annual Holmdel Twilight Series - Night of 3200s | 9:40.32 | 14 | 724 |
400m
886
Points
49.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 49.54 | 76 | 886 | 58° |
| April 1, 2023 | Colonial Relays | 51.94 | 61 | 747 | 74° |
| Feb. 15, 2016 | Armory Youth Classic | 55.21 | 6 | 578 | |
| Feb. 10, 2016 | STCA Last Chance Meet | 55.89 | 20 | 545 | |
| Feb. 1, 2016 | TR Frosh Novice Meet - Boys | 56.64 | 4 | 510 | |
| Dec. 21, 2015 | STCA Season Opener | 57.50 | 41 | 472 | |
| Jan. 8, 2016 | Monmouth County Championships | 57.76 | 47 | 460 |
4000m_cc
654
Points
12:33.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 12:33.70 | 5 | 654 | |
| Oct. 14, 2017 | Manhattan HS Invitational | 13:13.80 | 38 | 524 |
500m
925
Points
1:04.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 2, 2023 | St. John's University - Youree Spence-Garcia Meet | 1:04.24 | 2 | 925 |
5000m_cc
813
Points
14:59.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2018 | Shore Conference Championships | 14:59.00 | 2 | 813 | |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 16:00.00 | 6 | 640 | |
| Dec. 1, 2018 | Nike Cross Nationals | 16:06.00 | 85 | 624 | 44° |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 16:14.80 | 6 | 601 | |
| Sept. 22, 2018 | Bowdoin XC Classic | 16:16.10 | 2 | 598 | |
| Nov. 11, 2017 | NJSIAA Group Championships | 16:22.00 | 3 | 583 | |
| Nov. 18, 2017 | NJSIAA XC Meet of Champions | 16:28.00 | 32 | 568 | |
| Dec. 2, 2017 | Nike Cross Nationals | 16:30.90 | 111 | 560 | 45° |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 16:45.00 | 21 | 526 | |
| Oct. 28, 2016 | Shore Coaches Frosh / JV Championships | 16:47.00 | 9 | 521 | |
| Sept. 23, 2017 | Bowdoin XC Classic | 16:47.10 | 12 | 521 | |
| Oct. 16, 2018 | Monmouth County XC Championships | 16:49.00 | 9 | 516 | |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 16:51.00 | 6 | 511 | |
| Nov. 2, 2016 | Freshman/JV NJ State Meet 10th Annual | 17:19.60 | 12 | 445 |
55h
242
Points
10.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2016 | NJCTC Frosh-Soph Championship | 10.51 | 6 | 242 |
600m
955
Points
1:19.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2024 | Nittany Lion Challenge | 1:19.74 | 5 | 955 | 38° |
| Jan. 21, 2023 | Hokie Invitational | 1:20.67 | 5 | 919 | 43° |
| Feb. 7, 2016 | NJCTC Indoor Championship | 1:32.01 | 19 | 542 |
800m
1112
Points
1:47.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2024 | BIG EAST Outdoor Championships | 1:47.06 | 3 | 1112 | 62° |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 1:47.62 | 6 | 1095 | 58° |
| Feb. 24, 2024 | BIG EAST Indoor Track & Field Championships | 1:47.70 | 4 | 1093 | |
| Jan. 27, 2024 | Penn State National Open | 1:48.47 | 8 | 1070 | 45° |
| April 23, 2022 | Virginia Challenge | 1:48.69 | 1 | 1064 | 82° |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 1:48.84 | 8 | 1060 | 79° |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 1:49.34 | 7 | 1045 | |
| May 14, 2022 | Big East Championships | 1:49.45 | 4 | 1042 | 83° |
| May 14, 2022 | Big East Championships | 1:49.80 | 5 | 1032 | 83° |
| May 11, 2024 | BIG EAST Outdoor Championships | 1:50.01 | 2 | 1026 | 62° |
| May 1, 2021 | Virginia Grand Prix | 1:50.65 | 12 | 1008 | 72° |
| Feb. 24, 2024 | BIG EAST Indoor Track & Field Championships | 1:50.75 | 5 | 1005 | |
| Feb. 26, 2022 | Big East Indoor Track & Field Championships | 1:50.84 | 7 | 1002 | |
| May 15, 2021 | Big East Outdoor Track & Field Championships | 1:51.08 | 5 | 996 | |
| May 15, 2021 | Big East Championship | 1:51.08 | 5 | 996 | |
| April 11, 2021 | George Mason University Spring Invitational 2021 | 1:51.24 | 3 | 991 | 77° |
| Feb. 26, 2022 | Big East Indoor Track & Field Championships | 1:51.45 | 6 | 985 | |
| April 9, 2022 | Joe Walker Invitational | 1:52.05 | 22 | 969 | 61° |
| June 1, 2019 | NJSIAA Groups - 2, 3 & NPA | 1:53.24 | 1 | 936 | 75° |
| May 15, 2021 | Big East Outdoor Track & Field Championships | 1:53.55 | 8 | 928 | |
| May 15, 2021 | Big East Championship | 1:53.55 | 8 | 928 | |
| June 2, 2018 | NJSIAA Groups - 1, 4 & NP A | 1:54.17 | 1 | 911 | 83° |
| June 8, 2019 | NJSIAA State Meet Of Champions | 1:54.88 | 4 | 892 | 78° |
| June 3, 2017 | NJSIAA Groups - 1, 4 & NP A | 1:54.92 | 1 | 891 | 73° |
| May 11, 2018 | Monmouth County Championships | 1:55.03 | 3 | 888 | 73° |
| May 10, 2019 | Monmouth County Championships | 1:55.39 | 1 | 878 | 75° |
| May 21, 2019 | NJSIAA Sectionals Non-Public South A and B | 1:55.80 | 2 | 868 | 69° |
| April 7, 2018 | Arcadia Invitational | 1:55.95 | 9 | 864 | |
| May 27, 2017 | NJSIAA Sectionals - South - Groups 1, 4, NPA South | 1:56.36 | 1 | 853 | 76° |
| May 22, 2018 | NJSIAA Sectionals Non-Public South A and B | 1:56.38 | 1 | 852 | 64° |
| Jan. 11, 2019 | Monmouth County Championships | 1:57.07 | 1 | 835 | |
| Jan. 12, 2018 | Monmouth County Championships | 1:57.11 | 1 | 834 | |
| May 12, 2017 | Monmouth County Championships | 1:57.29 | 5 | 829 | |
| Feb. 17, 2018 | NJSIAA Group Championships | 1:57.93 | 1 | 813 | |
| Feb. 16, 2019 | NJSIAA Group Championships | 1:58.78 | 3 | 791 | |
| Jan. 13, 2017 | Monmouth County Championships | 2:01.32 | 2 | 729 | |
| May 13, 2016 | Monmouth County Championships | 2:01.34 | 12 | 728 | |
| May 22, 2016 | NJCTC Outdoor Frosh-Soph Championship | 2:02.68 | 1 | 697 | 65° |
| May 18, 2016 | Monmouth Co. Boys Frosh / Soph Championships | 2:05.19 | 2 | 639 | 64° |
| Jan. 29, 2016 | NJCTC Frosh-Soph Championship | 2:12.01 | 1 | 495 | |
| Jan. 12, 2016 | Colts Neck & Friends Invitational | 2:13.35 | 13 | 469 |
hj
1
Points
5-0
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 12, 2015 | December Scrimmage | 5-0 | 11 | 1 | |
| Dec. 21, 2015 | STCA Season Opener | 5-0 | 16 | 1 | |
| Jan. 29, 2016 | NJCTC Frosh-Soph Championship | 5-0 | 4 | 1 | |
| Jan. 12, 2016 | Colts Neck & Friends Invitational | 5-2 | 11 | 1 |
mile
939
Points
4:11.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2020 | Penn State National Open | 4:11.43 | 11 | 939 | 41° |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:13.44 | 103 | 916 | |
| Jan. 9, 2019 | Millrose Games Trials | 4:16.01 | 1 | 887 | |
| Jan. 9, 2019 | Millrose Games Trials | 4:16.01 | 1 | 887 | |
| Feb. 9, 2019 | 112th NYRR Millrose Games | 4:16.68 | 10 | 880 | |
| March 2, 2020 | Big East Indoor Track & Field Championships | 4:18.60 | 11 | 859 | |
| March 10, 2019 | New Balance Nationals Indoor | 4:20.06 | 20 | 843 |
pv
1
Points
7-6
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2016 | NJCTC Outdoor Frosh-Soph Championship | 7-6 | 4 | 1 | 65° |
| May 18, 2016 | Monmouth Co. Boys Frosh / Soph Championships | 8-0 | 6 | 1 | 64° |
Mid-D
Event Group
1112
Points
1:47.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2024 | 800m | BIG EAST Outdoor Championships | 1:47.06 | 3 | 1112 | 62° |
| Feb. 10, 2024 | 800m | Boston University David Hemery Valentine Invitational | 1:47.62 | 6 | 1095 | 58° |
| Feb. 24, 2024 | 800m | BIG EAST Indoor Track & Field Championships | 1:47.70 | 4 | 1093 | |
| Jan. 27, 2024 | 800m | Penn State National Open | 1:48.47 | 8 | 1070 | 45° |
| April 23, 2022 | 800m | Virginia Challenge | 1:48.69 | 1 | 1064 | 82° |
Mile
Event Group
965
Points
3:50.96
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 3, 2021 | 1500m | Virginia Invitational | 3:50.96 | 3 | 965 | 56° |
| Feb. 1, 2020 | Mile | Penn State National Open | 4:11.43 | 11 | 939 | 41° |
| June 9, 2018 | 1600m | NJSIAA State Meet Of Champions | 4:10.37 | 2 | 934 | 82° |
| May 11, 2018 | 1600m | Monmouth County Championships | 4:10.75 | 1 | 930 | 73° |
| May 10, 2019 | 1600m | Monmouth County Championships | 4:10.97 | 1 | 927 | 75° |
Distance
Event Group
841
Points
9:15.35
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2019 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:15.35 | 13 | 841 | 58° |
| May 6, 2017 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:20.91 | 9 | 814 | |
| April 20, 2017 | 3200m | Cherokee Night of 3200's | 9:31.73 | 6 | 763 | |
| April 7, 2018 | 3200m | Arcadia Invitational | 9:32.34 | 55 | 760 | |
| May 4, 2018 | 3200m | 11th Annual Holmdel Twilight Series - Night of 3200s | 9:40.32 | 14 | 724 |
Long Sprints
Event Group
925
Points
1:04.24
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 2, 2023 | 500m | St. John's University - Youree Spence-Garcia Meet | 1:04.24 | 2 | 925 | |
| Feb. 10, 2024 | 400m | Boston University David Hemery Valentine Invitational | 49.54 | 76 | 886 | 58° |
| April 1, 2023 | 400m | Colonial Relays | 51.94 | 61 | 747 | 74° |
| Feb. 15, 2016 | 400m | Armory Youth Classic | 55.21 | 6 | 578 | |
| Feb. 10, 2016 | 400m | STCA Last Chance Meet | 55.89 | 20 | 545 |
Cross Country
Event Group
813
Points
14:59.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 25, 2018 | 5K XC | Shore Conference Championships | 14:59.00 | 2 | 813 | |
| Oct. 13, 2018 | 4000mCC | Manhattan HS Invitational | 12:33.70 | 5 | 654 | |
| Nov. 17, 2018 | 5K XC | NJSIAA XC Meet of Champions | 16:00.00 | 6 | 640 | |
| Dec. 1, 2018 | 5K XC | Nike Cross Nationals | 16:06.00 | 85 | 624 | 44° |
| Nov. 24, 2018 | 5K XC | Nike Cross Nationals Northeast Regional | 16:14.80 | 6 | 601 |
Hurdles
Event Group
242
Points
10.51
Personal Record
55H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 29, 2016 | 55H | NJCTC Frosh-Soph Championship | 10.51 | 6 | 242 |
Jump
Event Group
1
Points
5-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 12, 2015 | HJ | December Scrimmage | 5-0 | 11 | 1 | |
| Dec. 21, 2015 | HJ | STCA Season Opener | 5-0 | 16 | 1 | |
| Jan. 29, 2016 | HJ | NJCTC Frosh-Soph Championship | 5-0 | 4 | 1 | |
| Jan. 12, 2016 | HJ | Colts Neck & Friends Invitational | 5-2 | 11 | 1 |
Vault
Event Group
1
Points
7-6
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 22, 2016 | PV | NJCTC Outdoor Frosh-Soph Championship | 7-6 | 4 | 1 | 65° |
| May 18, 2016 | PV | Monmouth Co. Boys Frosh / Soph Championships | 8-0 | 6 | 1 | 64° |