Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
645
Points
34:00.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II Atlantic Region Cross Country Championships | 34:00.90 | 101 | 645 | 59° |
1500m
738
Points
4:10.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2024 | 41st Millersville Metrics presented by Penn Med | 4:10.31 | 9 | 738 | 54° |
| March 23, 2024 | Purple and Gold Invitational | 4:18.15 | 2 | 654 | 48° |
| April 18, 2025 | All-American | 4:24.57 | 5 | 590 | 69° |
1600m
784
Points
4:23.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2023 | PIAA District 4 AA & AAA Track and Field Championships | 4:23.95 | 2 | 784 | 74° |
| May 13, 2023 | PHAC League Championships | 4:28.37 | 4 | 738 | 75° |
| May 5, 2023 | Blue Jay Classic | 4:28.87 | 2 | 733 | 61° |
| April 25, 2023 | Shikellamy at Milton | 4:30.66 | 1 | 715 | 56° |
| April 6, 2023 | Breslin Invitational at Mount Carmel Area | 4:31.18 | 2 | 710 | 73° |
| March 24, 2023 | Bald Eagle Area & South Williamsport at Shikellamy | 4:35.11 | 1 | 671 | |
| April 12, 2023 | Shikellamy at Williamsport | 4:37.00 | 1 | 652 | 80° |
| May 3, 2023 | Jersey Shore at Shikellamy | 4:38.12 | 1 | 642 |
200m
710
Points
23.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2023 | State College HS Invitational #2 | 23.67 | 4 | 710 | 31° |
| Jan. 19, 2023 | State College HS Invitational #1 | 23.77 | 4 | 698 | 39° |
| April 25, 2023 | Shikellamy at Milton | 23.80 | 3 | 695 | 56° |
| May 3, 2022 | Shamokin vs Shikellamy | 24.08 | 4 | 662 | 67° |
| May 8, 2021 | PHAC South 9th/10th Grade Invite | 24.12 | 4 | 657 | |
| March 29, 2022 | Selinsgrove at Shikellamy | 24.34 | 4 | 632 | |
| April 20, 2021 | Jersey Shore at Shikellamy | 24.42 | 3 | 623 |
3200m_cc
342
Points
11:20.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2017 | Northeast Invitational | 11:20.00 | 27 | 342 | 59° |
| Sept. 29, 2018 | NEPA Invitational | 11:32.00 | 25 | 305 | 68° |
400m
861
Points
49.96
Personal Record
500m
780
Points
1:07.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2024 | St. Thomas Aquinas Spartan Invite | 1:07.48 | 11 | 780 | |
| Jan. 10, 2026 | West Point Open | 1:10.12 | 9 | 671 | 46° |
5000m_cc
474
Points
17:06.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2022 | NEPA Invitational | 17:06.80 | 6 | 474 | 67° |
| Sept. 9, 2022 | Harry Groves Spiked Shoe Invitational | 17:17.00 | 15 | 451 | 78° |
| Sept. 15, 2020 | Shikellamy vs. Selinsgrove | 17:23.00 | 2 | 438 | 70° |
| Oct. 31, 2020 | PIAA District 6 Championships | 17:24.30 | 15 | 435 | 45° |
| Sept. 27, 2022 | Lewisburg, Hughesville, Shikellamy, Warrior Run Quad Meet | 17:30.00 | 4 | 423 | 65° |
| Oct. 17, 2020 | PHAC Invitational | 17:38.00 | 15 | 405 | |
| Oct. 29, 2022 | PIAA District 6 Championships | 17:38.10 | 18 | 405 | 59° |
| Sept. 3, 2022 | Big Valley XC Invitational | 17:47.00 | 19 | 386 | 84° |
| Sept. 24, 2022 | 16th PIAA Foundation XC Invitational | 18:00.00 | 53 | 360 | 69° |
| Oct. 21, 2020 | Shamokin vs. Shikellamy vs. Warrior Run | 18:06.00 | 4 | 348 | 77° |
| Sept. 12, 2020 | Lewisburg @ Shikellamy | 18:17.00 | 9 | 327 | 73° |
| Oct. 15, 2022 | 2022 SHIK/PHAC Invitational | 18:17.80 | 37 | 325 | |
| Nov. 26, 2022 | Nike Cross Nationals Northeast Regional | 18:43.00 | 54 | 279 | |
| Oct. 12, 2019 | PHAC Invitational | 18:43.40 | 10 | 278 | |
| Oct. 30, 2021 | PIAA District 6 Championships | 18:58.50 | 30 | 253 | 56° |
| Aug. 31, 2019 | Big Valley Invitational | 20:15.00 | 107 | 141 | 78° |
| Sept. 13, 2019 | Harry Groves Spiked Shoe Invitational | 20:19.00 | 133 | 136 | 68° |
| Sept. 4, 2021 | Big Valley Invitational | 20:29.00 | 78 | 124 | 76° |
| Sept. 28, 2019 | NEPA Invitational | 20:48.40 | 23 | 102 | 86° |
| Oct. 2, 2021 | NEPA Invitational | 21:24.30 | 102 | 67 | 73° |
| Oct. 16, 2021 | PHAC Invitational | 22:13.40 | 78 | 32 | |
| Sept. 21, 2019 | 13th PIAA Foundation XC Invitational | 22:36.00 | 237 | 20 | 85° |
800m
897
Points
1:54.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2023 | Don Wilhour Selinsgrove Classic | 1:54.68 | 2 | 897 | 75° |
| May 20, 2023 | PIAA District 4 AA & AAA Track and Field Championships | 1:54.81 | 2 | 894 | 74° |
| April 27, 2024 | Carol & John Covert Classic | 1:54.91 | 3 | 891 | 55° |
| May 5, 2024 | PSAC Outdoor Track & Field Championships | 1:54.99 | 4 | 889 | 68° |
| May 5, 2024 | PSAC Outdoor Track & Field Championships | 1:55.53 | 5 | 875 | 68° |
| May 13, 2023 | PHAC League Championships | 1:55.97 | 1 | 863 | 75° |
| Feb. 8, 2025 | Sykes-Sabock Challenge Cup | 1:56.18 | 11 | 858 | 31° |
| Feb. 9, 2024 | FastTrack National Invitational | 1:56.24 | 12 | 856 | |
| May 27, 2023 | PIAA T&F State Championships | 1:56.25 | 12 | 856 | 77° |
| Jan. 27, 2024 | Riverhawk Invitational | 1:56.36 | 16 | 853 | 40° |
| Feb. 19, 2024 | PSAC Indoor Track & Field Championships | 1:57.22 | 6 | 831 | 39° |
| May 5, 2023 | Blue Jay Classic | 1:57.88 | 1 | 814 | 61° |
| April 6, 2023 | Breslin Invitational at Mount Carmel Area | 1:57.90 | 1 | 813 | 73° |
| April 26, 2025 | Carol & John Covert Classic | 1:58.13 | 16 | 808 | 73° |
| March 30, 2024 | Monmouth University Season Opener | 1:58.46 | 1 | 799 | 57° |
| May 2, 2025 | WCU Last Chance | 1:58.77 | 2 | 791 | 84° |
| April 4, 2025 | Delaware College Invitational | 1:58.86 | 4 | 789 | 71° |
| Jan. 20, 2024 | Moravian Indoor Meet 2024 | 1:59.08 | 2 | 784 | 21° |
| March 24, 2023 | Bald Eagle Area & South Williamsport at Shikellamy | 1:59.13 | 1 | 782 | |
| April 14, 2025 | Bison Outdoor Classic | 1:59.79 | 118 | 766 | 67° |
| Jan. 17, 2025 | Ramapo College Indoor Track & Field Opener | 1:59.88 | 14 | 764 | |
| March 2, 2025 | PSAC Indoor Track & Field Championships | 2:00.30 | 14 | 754 | 32° |
| May 10, 2022 | Central Mountain vs Shikellamy & Mifflinburg | 2:00.58 | 1 | 747 | 72° |
| May 21, 2022 | PIAA District 4 AA & AAA Track and Field Championships | 2:02.34 | 4 | 705 | 88° |
| May 22, 2021 | PIAA District 4 AA & AAA Track and Field Championships | 2:03.02 | 5 | 689 | 83° |
| May 11, 2021 | Central Mountain at Shikellamy | 2:04.15 | 1 | 663 | |
| May 15, 2021 | PHAC Southern Sectional Championship | 2:04.18 | 5 | 662 | |
| April 19, 2022 | Jersey Shore vs Shikellamy | 2:04.30 | 1 | 659 | 43° |
| April 27, 2022 | Williamsport at Shikellamy | 2:04.64 | 1 | 651 | |
| May 14, 2022 | PHAC Track and Field Championships 2022 | 2:07.48 | 11 | 588 | 75° |
| April 13, 2021 | Mifflinburg at Shikellamy | 2:11.08 | 2 | 513 |
8000m_cc
625
Points
27:04.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2023 | Adelphi Panthers XC Invite | 27:04.10 | 16 | 625 | 75° |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 27:40.60 | 41 | 574 | 68° |
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 27:55.41 | 145 | 553 | 75° |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 28:07.80 | 432 | 536 | 73° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 29:01.60 | 207 | 467 | 69° |
| Sept. 13, 2025 | Kutztown DII/DIII Challenge | 29:19.50 | 61 | 444 | 79° |
| Oct. 21, 2023 | PSAC XC Championships | 29:36.20 | 93 | 424 | 60° |
| Oct. 7, 2023 | Bloomsburg Invitational | 29:48.00 | 59 | 410 | 63° |
mile
774
Points
4:26.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2024 | Moravian Indoor Meet 2024 | 4:26.52 | 3 | 774 | 21° |
| Jan. 25, 2025 | Gulden Invitational | 4:27.32 | 15 | 765 | 31° |
| Jan. 10, 2026 | West Point Open | 4:28.36 | 6 | 755 | 46° |
| Feb. 15, 2025 | SPIRE 2025 College Indoor Games | 4:29.79 | 16 | 740 | 38° |
| Jan. 22, 2023 | River Hawk Invitational | 4:42.14 | 2 | 620 | 41° |
pv
1
Points
15-1.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 18, 2023 | Louisiana Classic | 15-1.5 | 2 | 1 | 51° |
| April 15, 2023 | Leon Johnson NSU Invitational | 15-3 | 4 | 1 | |
| April 29, 2023 | 2023 Maroon & White Invite | 15-3.5 | 9 | 1 | 73° |
| April 22, 2023 | LSU Alumni Gold | 15-7.5 | 9 | 1 | |
| Jan. 27, 2023 | Houston Invitational | 15-9.25 | 7 | 1 | 56° |
| April 1, 2023 | Bobcat Invitational 2023 | 15-11 | 6 | 1 | 81° |
| Feb. 10, 2023 | Samford Bulldog Invite 2023 | 16-3.5 | 2 | 1 | |
| Jan. 17, 2025 | LSU Purple Tiger | 16-5.75 | 2 | 1 | 62° |
| Jan. 12, 2024 | LSU Purple Tiger | 16-5.75 | 2 | 1 | 70° |
| Feb. 21, 2023 | Sun Belt Indoor Track & Field Championships | 16-6 | 2 | 1 | |
| Feb. 24, 2025 | Sun Belt Indoor Track & Field Championships | 16-9.25 | 4 | 1 | 64° |
tj
1
Points
32-1
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2020 | State College HS Invitational #1 | 32-1 | 20 | 1 | |
| Jan. 12, 2020 | River Hawk High School Invitational | 32-2.5 | 8 | 1 | 62° |
Cross Country
Event Group
645
Points
34:00.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 4, 2023 | 10000mCC | NCAA Division II Atlantic Region Cross Country Championships | 34:00.90 | 101 | 645 | 59° |
| Sept. 1, 2023 | 8000mCC | Adelphi Panthers XC Invite | 27:04.10 | 16 | 625 | 75° |
| Sept. 20, 2025 | 8000mCC | UMass Dartmouth Corsair XC Invitational | 27:40.60 | 41 | 574 | 68° |
| Sept. 17, 2023 | 8000mCC | 50th UMass Dartmouth Cross Country Invitational | 27:55.41 | 145 | 553 | 75° |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 28:07.80 | 432 | 536 | 73° |
Mile
Event Group
784
Points
4:23.95
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2023 | 1600m | PIAA District 4 AA & AAA Track and Field Championships | 4:23.95 | 2 | 784 | 74° |
| Jan. 20, 2024 | Mile | Moravian Indoor Meet 2024 | 4:26.52 | 3 | 774 | 21° |
| Jan. 25, 2025 | Mile | Gulden Invitational | 4:27.32 | 15 | 765 | 31° |
| Jan. 10, 2026 | Mile | West Point Open | 4:28.36 | 6 | 755 | 46° |
| Feb. 15, 2025 | Mile | SPIRE 2025 College Indoor Games | 4:29.79 | 16 | 740 | 38° |
Short Sprints
Event Group
710
Points
23.67
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2023 | 200m | State College HS Invitational #2 | 23.67 | 4 | 710 | 31° |
| Jan. 19, 2023 | 200m | State College HS Invitational #1 | 23.77 | 4 | 698 | 39° |
| April 25, 2023 | 200m | Shikellamy at Milton | 23.80 | 3 | 695 | 56° |
| May 3, 2022 | 200m | Shamokin vs Shikellamy | 24.08 | 4 | 662 | 67° |
| May 8, 2021 | 200m | PHAC South 9th/10th Grade Invite | 24.12 | 4 | 657 |
Long Sprints
Event Group
861
Points
49.96
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2023 | 400m | Shikellamy @ Selinsgrove | 49.96 | 1 | 861 | 78° |
| May 5, 2022 | 400m | Purple & White Invitational | 50.15 | 2 | 850 | 66° |
| Feb. 1, 2023 | 400m | State College HS Invitational #2 | 50.29 | 1 | 841 | 31° |
| May 21, 2022 | 400m | PIAA District 4 AA & AAA Track and Field Championships | 50.31 | 3 | 840 | 88° |
| Feb. 26, 2023 | 400m | PTFCA Indoor State Championship | 50.37 | 14 | 837 | 49° |
Mid-D
Event Group
897
Points
1:54.68
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2023 | 800m | Don Wilhour Selinsgrove Classic | 1:54.68 | 2 | 897 | 75° |
| May 20, 2023 | 800m | PIAA District 4 AA & AAA Track and Field Championships | 1:54.81 | 2 | 894 | 74° |
| April 27, 2024 | 800m | Carol & John Covert Classic | 1:54.91 | 3 | 891 | 55° |
| May 5, 2024 | 800m | PSAC Outdoor Track & Field Championships | 1:54.99 | 4 | 889 | 68° |
| May 5, 2024 | 800m | PSAC Outdoor Track & Field Championships | 1:55.53 | 5 | 875 | 68° |
Vault
Event Group
1
Points
15-1.5
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 18, 2023 | PV | Louisiana Classic | 15-1.5 | 2 | 1 | 51° |
| April 15, 2023 | PV | Leon Johnson NSU Invitational | 15-3 | 4 | 1 | |
| April 29, 2023 | PV | 2023 Maroon & White Invite | 15-3.5 | 9 | 1 | 73° |
| April 22, 2023 | PV | LSU Alumni Gold | 15-7.5 | 9 | 1 | |
| Jan. 27, 2023 | PV | Houston Invitational | 15-9.25 | 7 | 1 | 56° |
Jump
Event Group
1
Points
32-1
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 9, 2020 | TJ | State College HS Invitational #1 | 32-1 | 20 | 1 | |
| Jan. 12, 2020 | TJ | River Hawk High School Invitational | 32-2.5 | 8 | 1 | 62° |