Performance Dashboard
Athlete analytics & progression tracking
10000m
707
Points
33:08.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2022 | Jim Taylor Invitational | 33:08.23 | 6 | 707 | 48° |
1500m
712
Points
4:12.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2021 | Cortaca Dual Meet | 4:12.69 | 6 | 712 | |
| April 23, 2021 | RIT Friday Meet #2 | 4:16.91 | 6 | 667 | 59° |
| April 23, 2021 | RIT Friday Meet #2 | 4:16.91 | 6 | 667 |
1600m
642
Points
4:38.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2018 | TVL Championships | 4:38.08 | 2 | 642 | 66° |
| May 16, 2017 | TVL Championships | 4:48.03 | 4 | 551 | 69° |
| May 27, 2016 | Section III Class A-1 & A-2 Boys Championships | 4:56.97 | 7 | 474 | 85° |
| May 13, 2016 | Oneida Invitational | 4:58.60 | 10 | 461 | 65° |
| May 6, 2016 | New Hartford Invitational | 5:00.83 | 19 | 443 | 60° |
| April 22, 2016 | Cook Destefano Relays | 5:09.21 | 13 | 379 | |
| May 17, 2016 | TVL Championships | 5:09.44 | 10 | 378 | 60° |
3000m
754
Points
8:55.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 6, 2021 | Nazareth Mini Invite | 8:55.76 | 2 | 754 | 28° |
| Dec. 31, 1969 | Deneault Invitational 2022 | 9:10.29 | 8 | 684 | |
| Feb. 6, 2022 | 2022 Bomber Invitational | 9:12.96 | 11 | 671 | 28° |
| Jan. 22, 2022 | 2022 Moravian University Indoor Meet | 9:20.81 | 11 | 635 | 29° |
| April 21, 2018 | Warrior Track Classic | 9:46.58 | 13 | 523 | 57° |
3000msc
634
Points
10:36.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2018 | Ed Wadas Whitesboro Invitational | 10:36.81 | 2 | 634 | |
| May 24, 2018 | Section III Class B-1 Championships | 10:38.39 | 3 | 629 | 77° |
| April 28, 2017 | Ed Wadas Whitesboro Invitational | 11:06.07 | 7 | 541 | |
| May 16, 2017 | TVL Championships | 11:22.76 | 3 | 491 | 69° |
| May 17, 2016 | TVL Championships | 11:31.29 | 3 | 466 | 60° |
| May 27, 2016 | Section III Class A-1 & A-2 Boys Championships | 11:34.91 | 7 | 456 | 85° |
3200m
470
Points
10:42.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2017 | New Hartford Invitational | 10:42.08 | 11 | 470 | 52° |
| May 26, 2017 | Section III Class A Boys Championships | 10:49.46 | 11 | 444 | 60° |
400m
643
Points
53.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2018 | Ed Wadas Whitesboro Invitational | 53.90 | 9 | 643 |
500m
659
Points
1:10.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 22, 2020 | Marc Deneault Invitational | 1:10.43 | 4 | 659 | 40° |
| Jan. 26, 2019 | Robert Kane Invitational | 1:14.55 | 4 | 507 | 21° |
5000m
711
Points
15:34.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2021 | Redhawk Invitational (Invitational Events) | 15:34.07 | 25 | 711 | 43° |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 15:47.78 | 67 | 673 | |
| May 14, 2021 | Redhawk Capstone Meet | 15:50.45 | 21 | 666 | 66° |
| April 3, 2021 | Rochester-Ithaca-RIT Triangular | 15:51.45 | 5 | 663 | 49° |
| Feb. 26, 2022 | Liberty League Indoor Track & Field Championships | 15:52.08 | 19 | 661 | 28° |
| May 8, 2021 | Liberty League West Outdoor T&F Championships | 15:53.28 | 7 | 658 | |
| Jan. 30, 2022 | Conference Challenge Cup Invitational | 16:05.49 | 12 | 625 | 23° |
5000m_cc
573
Points
16:25.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2021 | Hamilton College Short Course | 16:25.80 | 25 | 573 | 72° |
| Sept. 7, 2019 | Hamilton College Short Course | 16:41.80 | 58 | 533 | 67° |
| Sept. 16, 2017 | New Hartford Invitational | 17:11.20 | 2 | 464 | 79° |
| Sept. 8, 2018 | Hamilton College Short Course | 17:11.80 | 49 | 463 | 62° |
| Oct. 28, 2017 | John Bernard Adirondack Invitational | 17:31.90 | 4 | 418 | 65° |
| Oct. 17, 2017 | Tri-Valley League XC Championships | 17:42.80 | 3 | 395 | 59° |
| Oct. 7, 2017 | Whitesboro Invitational | 17:52.70 | 7 | 375 | |
| Nov. 4, 2017 | Section 3 Championships | 17:55.60 | 15 | 369 | |
| Sept. 9, 2017 | V-V-S Invitational | 18:55.40 | 24 | 258 |
800m
723
Points
2:01.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2018 | Section III Boys State Qualifier Meet | 2:01.55 | 3 | 723 | |
| May 12, 2018 | Oneida Invitational | 2:01.61 | 2 | 722 | 56° |
| Feb. 16, 2020 | Cornell Sunday Invitational | 2:01.72 | 6 | 719 | 40° |
| April 6, 2019 | Muhlenberg Spring Invitational | 2:01.87 | 7 | 716 | 65° |
| Jan. 25, 2020 | Conference Challenge Cup Invitational | 2:02.05 | 22 | 711 | |
| Feb. 29, 2020 | Liberty League Indoor Championship | 2:02.24 | 21 | 707 | 24° |
| April 28, 2019 | Big Red Invitational | 2:02.75 | 9 | 695 | 45° |
| April 12, 2019 | Coach Pollard Invite | 2:03.65 | 42 | 674 | 71° |
| Feb. 9, 2019 | Colgate University Class of 1932 Invitational | 2:04.22 | 3 | 661 | 12° |
| Feb. 9, 2020 | Utica College Blue and Orange Invitational | 2:05.02 | 18 | 643 | |
| Feb. 3, 2019 | Ithaca College Bomber Invitational | 2:07.05 | 2 | 598 | |
| Feb. 16, 2019 | Ithaca College vs. SUNY Oneonta | 2:07.30 | 4 | 592 | |
| May 15, 2018 | TVL Championships | 2:07.55 | 5 | 587 | 66° |
| May 24, 2018 | Section III Class B-1 Championships | 2:07.70 | 2 | 584 | 77° |
| Dec. 7, 2018 | Ithaca College vs. SUNY Cortland | 2:07.81 | 10 | 581 | |
| Jan. 12, 2019 | Utica College Invitational and Multi | 2:10.21 | 6 | 531 | |
| May 13, 2016 | Oneida Invitational | 2:13.80 | 14 | 460 | 65° |
| April 24, 2019 | CNY College Challenge | 2:16.00 | 14 | 419 | |
| May 17, 2016 | TVL Championships | 2:26.06 | 15 | 256 | 60° |
8000m_cc
663
Points
26:38.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2021 | NCAA Division III Niagara Region Cross Country Championships | 26:38.90 | 41 | 663 | 47° |
| Oct. 19, 2019 | Connecticut College XC Invitational | 26:45.00 | 171 | 653 | 58° |
| Oct. 2, 2021 | SUNY Geneseo Mike Woods Invitational | 26:49.80 | 86 | 646 | 75° |
| Oct. 5, 2019 | Hamilton College XC Invitational | 26:55.20 | 9 | 638 | |
| Oct. 30, 2021 | 2021 Liberty League Cross Country Championship | 27:08.50 | 27 | 619 | 58° |
| Nov. 2, 2019 | Liberty League Championships | 27:52.70 | 49 | 557 | 50° |
| Sept. 28, 2019 | Geneseo 39th Mike Woods Invitational | 28:02.00 | 90 | 544 | 76° |
| Oct. 6, 2018 | Hamilton Invitational | 29:39.30 | 31 | 421 | 60° |
mile
621
Points
4:42.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2022 | Ithaca College vs. Brockport, Moravian & Oneonta | 4:42.00 | 5 | 621 | 32° |
| Jan. 18, 2020 | Ithaca College Tri-Meet | 4:42.22 | 10 | 619 | 32° |
Long-Distance
Event Group
711
Points
15:34.07
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2021 | 5000m | Redhawk Invitational (Invitational Events) | 15:34.07 | 25 | 711 | 43° |
| March 26, 2022 | 10000m | Jim Taylor Invitational | 33:08.23 | 6 | 707 | 48° |
| Feb. 12, 2022 | 5000m | BU David Hemery Valentine Invitational | 15:47.78 | 67 | 673 | |
| May 14, 2021 | 5000m | Redhawk Capstone Meet | 15:50.45 | 21 | 666 | 66° |
| April 3, 2021 | 5000m | Rochester-Ithaca-RIT Triangular | 15:51.45 | 5 | 663 | 49° |
Mile
Event Group
712
Points
4:12.69
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 28, 2021 | 1500m | Cortaca Dual Meet | 4:12.69 | 6 | 712 | |
| April 23, 2021 | 1500m | RIT Friday Meet #2 | 4:16.91 | 6 | 667 | 59° |
| April 23, 2021 | 1500m | RIT Friday Meet #2 | 4:16.91 | 6 | 667 | |
| May 15, 2018 | 1600m | TVL Championships | 4:38.08 | 2 | 642 | 66° |
| Jan. 14, 2022 | Mile | Ithaca College vs. Brockport, Moravian & Oneonta | 4:42.00 | 5 | 621 | 32° |
Distance
Event Group
754
Points
8:55.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 6, 2021 | 3000m | Nazareth Mini Invite | 8:55.76 | 2 | 754 | 28° |
| Dec. 31, 1969 | 3000m | Deneault Invitational 2022 | 9:10.29 | 8 | 684 | |
| Feb. 6, 2022 | 3000m | 2022 Bomber Invitational | 9:12.96 | 11 | 671 | 28° |
| Jan. 22, 2022 | 3000m | 2022 Moravian University Indoor Meet | 9:20.81 | 11 | 635 | 29° |
| April 21, 2018 | 3000m | Warrior Track Classic | 9:46.58 | 13 | 523 | 57° |
Steeple
Event Group
634
Points
10:36.81
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2018 | 3000mSC | Ed Wadas Whitesboro Invitational | 10:36.81 | 2 | 634 | |
| May 24, 2018 | 3000mSC | Section III Class B-1 Championships | 10:38.39 | 3 | 629 | 77° |
| April 28, 2017 | 3000mSC | Ed Wadas Whitesboro Invitational | 11:06.07 | 7 | 541 | |
| May 16, 2017 | 3000mSC | TVL Championships | 11:22.76 | 3 | 491 | 69° |
| May 17, 2016 | 3000mSC | TVL Championships | 11:31.29 | 3 | 466 | 60° |
Long Sprints
Event Group
659
Points
1:10.43
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 22, 2020 | 500m | Marc Deneault Invitational | 1:10.43 | 4 | 659 | 40° |
| April 27, 2018 | 400m | Ed Wadas Whitesboro Invitational | 53.90 | 9 | 643 | |
| Jan. 26, 2019 | 500m | Robert Kane Invitational | 1:14.55 | 4 | 507 | 21° |
Cross Country
Event Group
663
Points
26:38.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 13, 2021 | 8000mCC | NCAA Division III Niagara Region Cross Country Championships | 26:38.90 | 41 | 663 | 47° |
| Oct. 19, 2019 | 8000mCC | Connecticut College XC Invitational | 26:45.00 | 171 | 653 | 58° |
| Oct. 2, 2021 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 26:49.80 | 86 | 646 | 75° |
| Oct. 5, 2019 | 8000mCC | Hamilton College XC Invitational | 26:55.20 | 9 | 638 | |
| Oct. 30, 2021 | 8000mCC | 2021 Liberty League Cross Country Championship | 27:08.50 | 27 | 619 | 58° |
Mid-D
Event Group
723
Points
2:01.55
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 31, 2018 | 800m | Section III Boys State Qualifier Meet | 2:01.55 | 3 | 723 | |
| May 12, 2018 | 800m | Oneida Invitational | 2:01.61 | 2 | 722 | 56° |
| Feb. 16, 2020 | 800m | Cornell Sunday Invitational | 2:01.72 | 6 | 719 | 40° |
| April 6, 2019 | 800m | Muhlenberg Spring Invitational | 2:01.87 | 7 | 716 | 65° |
| Jan. 25, 2020 | 800m | Conference Challenge Cup Invitational | 2:02.05 | 22 | 711 |
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