Performance Dashboard
Athlete analytics & progression tracking
1000m
792
Points
2:33.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 13, 2023 | Hopewell December Polar Bear #2 | 2:33.53 | 1 | 792 | 56° |
| Jan. 14, 2024 | The VA Showcase | 2:54.72 | 151 | 443 |
2mile_cc
40
Points
13:49.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 13, 2022 | Meck Co. 2 Mile Preview | 13:49.00 | 27 | 40 | 85° |
| Aug. 14, 2021 | Mecklenburg Co 2 mile Preview | 14:59.00 | 23 | 1 | 93° |
200m
1019
Points
21.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2025 | Wake Forest Invitational | 21.33 | 4 | 1019 | 79° |
| May 4, 2025 | Duke Twilight | 21.37 | 11 | 1014 | 72° |
| May 14, 2025 | Big South Outdoor Track and Field Championship | 21.37 | 5 | 1014 | 74° |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 21.66 | 4 | 973 | 37° |
| March 7, 2024 | Hopewell Meet #1 | 21.72 | 1 | 964 | 68° |
| Jan. 25, 2025 | Brant Tolsma Invitational | 21.81 | 7 | 952 | 44° |
| March 16, 2024 | Marvin Ridge Invitational | 22.15 | 1 | 905 | 72° |
| May 14, 2025 | Big South Outdoor Track and Field Championship | 22.47 | 7 | 862 | 74° |
300m
945
Points
34.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 6, 2023 | Hopewell December Polar Bear Meet | 34.47 | 1 | 945 | 51° |
| Jan. 5, 2024 | Weddington Invitational at JDL | 35.14 | 1 | 890 |
400m
1078
Points
46.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2025 | Duke Twilight | 46.50 | 1 | 1078 | 72° |
| April 18, 2025 | Wake Forest Invitational | 46.77 | 2 | 1060 | 79° |
| March 22, 2025 | Webb Davidson Meet | 46.84 | 1 | 1056 | 71° |
| May 14, 2025 | Big South Outdoor Track and Field Championship | 47.13 | 1 | 1037 | 74° |
| March 16, 2024 | Marvin Ridge Invitational | 47.58 | 1 | 1008 | 72° |
| Jan. 25, 2025 | Brant Tolsma Invitational | 47.61 | 1 | 1006 | 44° |
| Jan. 18, 2025 | VA Tech Hokie Invitational | 47.63 | 2 | 1004 | 50° |
| March 29, 2025 | Raleigh Relays | 47.64 | 18 | 1004 | 79° |
| June 1, 2024 | NCRunners Elite Tune Up | 47.64 | 1 | 1004 | 79° |
| March 7, 2024 | Hopewell Meet #1 | 47.75 | 1 | 997 | 68° |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 47.84 | 4 | 991 | 37° |
| April 26, 2024 | Dick Williams Invitational | 47.89 | 1 | 988 | 67° |
| Feb. 8, 2025 | Doc Hale Virginia Tech Elite | 48.01 | 3 | 980 | 50° |
| Aug. 5, 2023 | AAU Junior Olympic Games | 48.43 | 14 | 954 | 82° |
| April 13, 2024 | All American Track Classic | 48.60 | 4 | 943 | 72° |
| June 11, 2023 | AAU NC District Qualifier | 48.66 | 2 | 940 | 85° |
| April 5, 2023 | Hough Home Meet #2 | 48.77 | 1 | 933 | |
| March 18, 2023 | Marvin Ridge Invitational | 48.80 | 1 | 931 | 59° |
| April 29, 2023 | Dick Williams Invitational | 48.92 | 1 | 923 | 75° |
| June 18, 2023 | adidas Outdoor Nationals | 49.00 | 10 | 919 | 88° |
| May 3, 2023 | Queen City Conference Championship | 49.02 | 1 | 917 | 66° |
| March 8, 2023 | Hopewell Meet #1 | 49.34 | 1 | 898 | 58° |
| July 2, 2023 | AAU Region 25 National Qualifier | 49.52 | 2 | 887 | 95° |
| April 29, 2022 | Dick Williams Invitational | 50.46 | 1 | 831 | 77° |
| May 4, 2022 | 2022 Queen City Conference Championships | 50.58 | 2 | 824 | |
| April 6, 2022 | Hough Meet #2 | 50.98 | 1 | 801 | |
| April 25, 2022 | Hough Meet #4 | 51.64 | 1 | 764 | |
| May 14, 2022 | NCHSAA 4A West Regional | 52.60 | 9 | 711 | 80° |
| May 21, 2021 | Hough Meet #6 | 53.47 | 3 | 665 |
500m
998
Points
1:02.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 1:02.69 | 2 | 998 | |
| Feb. 9, 2024 | NCHSAA 4A Indoor State Championship Meet | 1:03.69 | 1 | 950 | |
| Jan. 5, 2024 | Weddington Invitational at JDL | 1:03.93 | 1 | 939 | |
| Dec. 2, 2023 | Cold Turkey Invitational | 1:04.29 | 1 | 922 | 69° |
| Feb. 4, 2023 | South Charlotte Hyundai Charlotte City Championship | 1:05.42 | 1 | 870 | |
| Feb. 11, 2023 | NCHSAA 4A Indoor State Championship Meet | 1:05.44 | 5 | 870 | |
| Jan. 21, 2023 | Fast Track Invitational | 1:06.99 | 2 | 801 | |
| Jan. 6, 2023 | Weddington Invitational at JDL | 1:08.64 | 3 | 731 |
5000m_cc
419
Points
17:31.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2023 | Queen City Athletic Conference Championships 2023 | 17:31.40 | 4 | 419 | |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 17:36.50 | 243 | 409 | 64° |
| Oct. 28, 2023 | NCHSAA 4A West Regional | 17:36.75 | 30 | 408 | |
| Oct. 7, 2023 | Great American XC Festival | 17:47.30 | 159 | 386 | 73° |
| Sept. 17, 2022 | adidas XC Challenge | 17:50.00 | 61 | 380 | |
| Sept. 30, 2023 | 3rd Annual Hough XC Invitational | 18:07.10 | 23 | 346 | 80° |
| Sept. 8, 2023 | Friday Night Lights XC Festival | 18:09.90 | 164 | 340 | |
| Nov. 4, 2023 | NCHSAA State Championship | 18:22.34 | 155 | 317 | |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 18:33.10 | 102 | 297 | |
| Aug. 27, 2022 | Providence Cross Country Invitational | 18:39.80 | 90 | 285 | |
| Sept. 24, 2022 | 2nd Annual Hough XC Invitational | 19:01.63 | 50 | 247 | 74° |
| Oct. 2, 2021 | Great American XC Festival | 19:03.50 | 152 | 244 | |
| Sept. 18, 2021 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 19:16.70 | 98 | 223 | |
| Sept. 10, 2021 | Friday Night Lights XC Festival | 19:32.90 | 160 | 198 | |
| Dec. 19, 2020 | Hough Meet 12/19 | 19:34.84 | 12 | 195 | |
| Dec. 12, 2020 | Hough Meet 12/12 A | 19:41.00 | 23 | 186 | |
| Oct. 13, 2021 | Queen City Athletic Conference Championships | 19:47.00 | 12 | 178 | |
| Dec. 5, 2020 | Ardrey Kell Home Meet #2 (B) | 19:47.76 | 19 | 177 | |
| Nov. 18, 2020 | Mooresville Meet#1 | 20:36.21 | 11 | 115 | 49° |
| Aug. 28, 2021 | Providence Cross Country Invitational | 20:46.20 | 139 | 104 |
800m
964
Points
1:52.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2024 | Carolina Distance Carnival | 1:52.21 | 1 | 964 | 82° |
| Aug. 5, 2023 | AAU Junior Olympic Games | 1:53.25 | 1 | 936 | 82° |
| June 3, 2023 | NCRunners Elite Tune Up | 1:53.69 | 2 | 924 | 88° |
| Aug. 5, 2023 | AAU Junior Olympic Games | 1:53.72 | 2 | 923 | 82° |
| May 20, 2023 | NCHSAA 4A State Championship | 1:54.32 | 6 | 907 | 76° |
| July 2, 2023 | AAU Region 25 National Qualifier | 1:54.80 | 2 | 894 | 95° |
| June 18, 2023 | adidas Outdoor Nationals | 1:54.85 | 2 | 893 | 88° |
| May 11, 2024 | NCHSAA 4A West Regional | 1:55.75 | 2 | 869 | 73° |
| May 13, 2023 | NCHSAA 4A West Regional | 1:56.00 | 1 | 862 | 75° |
| Feb. 3, 2024 | Mondo Elite HS Invitational | 1:56.02 | 3 | 862 | |
| March 29, 2023 | Lake Norman #2 | 1:56.19 | 1 | 857 | 58° |
| June 11, 2023 | AAU NC District Qualifier | 1:56.71 | 1 | 844 | 85° |
| March 12, 2024 | Hough Home Meet 3/12 | 1:56.86 | 1 | 840 | |
| April 19, 2023 | Hough Home Meet #3 | 1:57.15 | 1 | 833 | |
| April 30, 2024 | Queen City 3A/4A Athletic Conference Championships | 1:57.19 | 1 | 832 | 79° |
| March 22, 2023 | Hough Meet #1 | 1:59.90 | 1 | 763 | |
| March 15, 2023 | North Meck Home Meet #1 2023 | 2:00.76 | 1 | 742 | 53° |
| May 17, 2024 | NCHSAA 4A State Championship | 2:01.45 | 14 | 726 | 76° |
| May 28, 2021 | Last day of school bash | 2:03.49 | 1 | 678 | |
| June 9, 2021 | I-Meck Conference Championships | 2:03.90 | 2 | 668 | |
| March 30, 2022 | Hough Meet #1 | 2:04.23 | 1 | 661 | |
| April 9, 2022 | All American Track Classic | 2:06.41 | 55 | 612 | |
| May 3, 2023 | Queen City Conference Championship | 2:07.04 | 5 | 598 | 66° |
| May 14, 2021 | Hough Meet #4 | 2:08.08 | 1 | 576 | |
| March 9, 2022 | Hopewell meet #1 | 2:08.60 | 3 | 565 | 61° |
| March 19, 2022 | Clash of the Carolina's | 2:09.27 | 19 | 550 | |
| March 8, 2023 | Hopewell Meet #1 | 2:10.60 | 3 | 523 | 58° |
| May 7, 2021 | Hopewell meet #2 | 2:11.00 | 2 | 515 | 66° |
| April 28, 2021 | Hough Meet #1 | 2:11.78 | 6 | 499 | |
| March 26, 2022 | Olympic Trojan Invitational | 2:11.84 | 4 | 498 | 61° |
| June 18, 2021 | NCHSAA 4A West Regional | 2:16.69 | 7 | 406 | 91° |
Mid-D
Event Group
964
Points
1:52.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2024 | 800m | Carolina Distance Carnival | 1:52.21 | 1 | 964 | 82° |
| Aug. 5, 2023 | 800m | AAU Junior Olympic Games | 1:53.25 | 1 | 936 | 82° |
| June 3, 2023 | 800m | NCRunners Elite Tune Up | 1:53.69 | 2 | 924 | 88° |
| Aug. 5, 2023 | 800m | AAU Junior Olympic Games | 1:53.72 | 2 | 923 | 82° |
| May 20, 2023 | 800m | NCHSAA 4A State Championship | 1:54.32 | 6 | 907 | 76° |
Cross Country
Event Group
419
Points
17:31.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 19, 2023 | 5K XC | Queen City Athletic Conference Championships 2023 | 17:31.40 | 4 | 419 | |
| Sept. 30, 2022 | 5K XC | 48th Lehigh Paul Short Run | 17:36.50 | 243 | 409 | 64° |
| Oct. 28, 2023 | 5K XC | NCHSAA 4A West Regional | 17:36.75 | 30 | 408 | |
| Oct. 7, 2023 | 5K XC | Great American XC Festival | 17:47.30 | 159 | 386 | 73° |
| Sept. 17, 2022 | 5K XC | adidas XC Challenge | 17:50.00 | 61 | 380 |
Short Sprints
Event Group
1019
Points
21.33
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2025 | 200m | Wake Forest Invitational | 21.33 | 4 | 1019 | 79° |
| May 4, 2025 | 200m | Duke Twilight | 21.37 | 11 | 1014 | 72° |
| May 14, 2025 | 200m | Big South Outdoor Track and Field Championship | 21.37 | 5 | 1014 | 74° |
| Feb. 15, 2025 | 200m | Darius Dixon Memorial Invitational | 21.66 | 4 | 973 | 37° |
| March 7, 2024 | 200m | Hopewell Meet #1 | 21.72 | 1 | 964 | 68° |
Long Sprints
Event Group
1078
Points
46.50
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2025 | 400m | Duke Twilight | 46.50 | 1 | 1078 | 72° |
| April 18, 2025 | 400m | Wake Forest Invitational | 46.77 | 2 | 1060 | 79° |
| March 22, 2025 | 400m | Webb Davidson Meet | 46.84 | 1 | 1056 | 71° |
| May 14, 2025 | 400m | Big South Outdoor Track and Field Championship | 47.13 | 1 | 1037 | 74° |
| March 16, 2024 | 400m | Marvin Ridge Invitational | 47.58 | 1 | 1008 | 72° |
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