Performance Dashboard
Athlete analytics & progression tracking
10000m
1001
Points
29:27.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2017 | Stanford Invitational | 29:27.78 | 16 | 1001 | 75° |
| April 23, 2016 | Virginia Challenge | 29:51.89 | 9 | 966 | |
| May 15, 2016 | ACC Championship | 30:39.54 | 13 | 900 | 65° |
| May 27, 2017 | NCAA Division I West Preliminary | 30:59.90 | 29 | 872 | 95° |
10000m_cc
947
Points
30:05.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI West Regional | 30:05.40 | 20 | 947 | 73° |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 30:45.80 | 81 | 891 | |
| Nov. 13, 2015 | NCAA D1 Great Lakes Regional | 30:57.40 | 13 | 876 | 43° |
| Nov. 14, 2014 | NCAA D1 Great Lakes Regional | 31:07.00 | 40 | 863 | 26° |
| Nov. 15, 2013 | NCAA D1 Great Lakes Regional | 32:10.00 | 66 | 780 | |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 32:18.20 | 203 | 769 |
1500m
898
Points
3:56.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2016 | adidas Raleigh Relays | 3:56.42 | 6 | 898 | 66° |
| June 18, 2011 | New Balance Outdoor Nationals | 4:01.03 | 10 | 843 |
1600m
932
Points
4:10.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2010 | NJSIAA Group Championships | 4:10.57 | 3 | 932 | 78° |
| June 13, 2011 | NJSIAA Meet of Champions | 4:11.91 | 3 | 916 | 74° |
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 4:12.66 | 1 | 908 | 77° |
| June 3, 2010 | NJSIAA Meet of Champions | 4:13.92 | 6 | 894 | |
| May 28, 2011 | NJSIAA Sectional Championships - N2 1, 4 & NP No. A | 4:15.42 | 1 | 877 | |
| Feb. 26, 2011 | NJSIAA Meet of Champions | 4:18.29 | 6 | 845 | |
| Jan. 28, 2012 | GMC Indoor Championships | 4:18.60 | 1 | 842 | |
| May 22, 2010 | NJSIAA State Sectionals | 4:19.14 | 2 | 836 | 74° |
| Feb. 18, 2011 | NJSIAA Group Championships 1/4 | 4:19.28 | 2 | 834 | |
| Feb. 13, 2011 | NJSIAA Sectional Championsips - N2 1/4 | 4:20.66 | 1 | 819 | |
| May 12, 2012 | Greater Middlesex Conf. Championships | 4:20.85 | 1 | 817 | |
| May 14, 2011 | GMC Championships | 4:22.67 | 1 | 798 | |
| Jan. 29, 2011 | Greater Middlesex County Championships | 4:23.47 | 2 | 789 | |
| May 8, 2010 | GMC Championships | 4:25.19 | 1 | 771 | |
| May 16, 2009 | GMC Championships | 4:31.05 | 5 | 711 | |
| Feb. 15, 2009 | NJSIAA Group Championships | 4:46.86 | 5 | 561 | |
| Jan. 31, 2009 | GMC Championships | 4:54.88 | 2 | 492 |
3000m
981
Points
8:13.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2017 | Husky Classic | 8:13.04 | 15 | 981 | |
| Jan. 14, 2017 | UW Indoor Preview | 8:14.20 | 12 | 975 | 41° |
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 8:18.28 | 13 | 952 | |
| Jan. 23, 2016 | Notre Dame Invitational | 8:18.62 | 10 | 950 | |
| Feb. 21, 2015 | Alex Wilson Invitational | 8:22.45 | 7 | 929 | |
| Feb. 7, 2015 | Meyo Invitational | 8:28.53 | 23 | 895 | |
| Jan. 24, 2015 | Notre Dame Invitational | 8:28.76 | 8 | 894 | |
| Feb. 27, 2016 | ACC Championships | 8:36.23 | 22 | 854 |
3200m
884
Points
9:06.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 9:06.67 | 3 | 884 | 77° |
| Feb. 25, 2012 | 2012 NJSIAA Indoor Meet of Champions | 9:10.69 | 1 | 864 | |
| Feb. 18, 2012 | NJSIAA Group Championships - Grps. 1 & 4 | 9:13.13 | 1 | 852 | |
| May 28, 2011 | NJSIAA Sectional Championships - N2 1, 4 & NP No. A | 9:16.32 | 2 | 837 | |
| Feb. 12, 2012 | NJSIAA Indoor Sectionals - No. 2 Grps. 3 & 4 | 9:21.84 | 1 | 810 | |
| May 12, 2012 | Greater Middlesex Conf. Championships | 9:21.84 | 1 | 810 | |
| May 22, 2010 | NJSIAA State Sectionals | 9:23.70 | 4 | 801 | 74° |
| May 14, 2011 | GMC Championships | 9:25.75 | 1 | 791 | |
| Feb. 13, 2011 | NJSIAA Sectional Championsips - N2 1/4 | 9:27.34 | 2 | 784 | |
| Jan. 29, 2011 | Greater Middlesex County Championships | 9:34.00 | 2 | 753 | |
| May 8, 2010 | GMC Championships | 9:36.04 | 1 | 743 | |
| Jan. 28, 2012 | GMC Indoor Championships | 9:36.97 | 1 | 739 |
4000m_cc
698
Points
12:21.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 12:21.02 | 2 | 698 |
5250m_cc
845
Points
15:49.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2011 | NJSIAA Sectional Championships - N2 | 15:49.58 | 1 | 845 | 49° |
| Nov. 6, 2010 | NJSIAA Sectional Championships (North II) | 15:56.64 | 2 | 827 | 51° |
| Nov. 7, 2009 | NJCTC Championships | 16:52.34 | 8 | 688 |
5000m
971
Points
14:08.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2017 | Mountain Pacific Sports Federation Championships | 14:08.83 | 7 | 971 | |
| April 4, 2015 | Stanford Invitational | 14:19.63 | 5 | 936 | |
| Feb. 6, 2016 | Meyo Invitational | 14:28.49 | 8 | 907 | |
| Feb. 27, 2016 | ACC Championships | 14:29.43 | 4 | 904 | |
| April 2, 2016 | Stanford Invitational | 14:37.20 | 14 | 880 | 69° |
| April 17, 2015 | Virginia Challenge | 14:45.75 | 31 | 853 |
5000m_cc
720
Points
15:31.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 19, 2011 | NJSIAA Meet of Champions | 15:31.00 | 1 | 720 | |
| Oct. 15, 2011 | XC Fall Classic | 15:31.00 | 1 | 720 | |
| Dec. 10, 2011 | Foot Locker Nationals | 15:32.70 | 16 | 715 | |
| Oct. 30, 2010 | Greater Middlesex Conf. Championships | 15:35.00 | 1 | 708 | |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 15:38.00 | 1 | 700 | |
| Oct. 1, 2011 | Shore Coaches Invitational | 15:39.00 | 1 | 697 | |
| Nov. 13, 2010 | NJSIAA Group Championships | 15:46.00 | 3 | 678 | |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 15:47.60 | 3 | 674 | |
| Oct. 16, 2010 | XC Fall Classic | 15:50.00 | 1 | 667 | |
| Oct. 29, 2011 | GMC Championships | 15:52.00 | 1 | 662 | |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 16:02.12 | 17 | 634 | |
| Oct. 31, 2009 | Greater Middlesex Conf. Championships | 16:36.00 | 2 | 548 | |
| Nov. 14, 2009 | NJSIAA Group Championships | 16:42.00 | 8 | 533 | |
| Sept. 26, 2009 | Passaic Co. Coaches Invitational | 16:45.00 | 2 | 526 | |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 16:46.00 | 47 | 523 | |
| Sept. 11, 2009 | Randolph Invitational | 16:46.49 | 4 | 522 | 60° |
| Nov. 16, 2008 | NJSIAA Group Championships | 18:32.00 | 54 | 299 |
800m
681
Points
2:03.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 18, 2010 | Merli Invitational | 2:03.37 | 3 | 681 |
8000m_cc
939
Points
23:50.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 23:50.00 | 26 | 939 | |
| Oct. 31, 2014 | ACC Championship | 24:08.00 | 24 | 907 | |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 24:17.80 | 71 | 890 | 48° |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 24:18.00 | 45 | 890 | 56° |
| Oct. 2, 2015 | Notre Dame Invitational | 24:19.20 | 24 | 887 | |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 24:22.20 | 24 | 882 | 62° |
| Oct. 30, 2015 | ACC Championship | 24:26.70 | 26 | 875 | 79° |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 24:34.00 | 5 | 862 | |
| Sept. 28, 2012 | Notre Dame Invitational | 24:44.00 | 74 | 845 | |
| Nov. 1, 2013 | ACC Championship | 24:56.30 | 36 | 825 | |
| Oct. 28, 2016 | West Coast Conference Championship | 24:56.40 | 12 | 824 | 75° |
| Sept. 14, 2012 | National Catholic Championship | 24:58.00 | 12 | 822 | |
| Sept. 18, 2015 | National Catholic Championship | 25:09.20 | 3 | 803 | |
| Sept. 24, 2016 | Roy Griak Invitational | 25:25.40 | 12 | 777 | 74° |
mile
940
Points
4:11.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2016 | Alex Wilson Invitational | 4:11.38 | 14 | 940 | |
| Jan. 31, 2015 | Arkansas Razorback Invitational | 4:14.09 | 21 | 909 | |
| Jan. 28, 2017 | UW Invitational | 4:14.23 | 5 | 907 | |
| Feb. 4, 2012 | New Balance Grand Prix | 4:15.34 | 6 | 895 | |
| Feb. 28, 2012 | 75th Eastern States Championships | 4:15.75 | 1 | 890 | |
| June 18, 2011 | New Balance Outdoor Nationals | 4:17.54 | 10 | 870 | |
| May 1, 2010 | Bernards Invitational | 4:24.44 | 1 | 796 | 87° |
| Dec. 6, 2013 | Notre Dame Blue and Gold Meet | 4:25.11 | 4 | 789 |
Long-Distance
Event Group
1001
Points
29:27.78
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2017 | 10000m | Stanford Invitational | 29:27.78 | 16 | 1001 | 75° |
| Feb. 25, 2017 | 5000m | Mountain Pacific Sports Federation Championships | 14:08.83 | 7 | 971 | |
| April 23, 2016 | 10000m | Virginia Challenge | 29:51.89 | 9 | 966 | |
| April 4, 2015 | 5000m | Stanford Invitational | 14:19.63 | 5 | 936 | |
| Feb. 6, 2016 | 5000m | Meyo Invitational | 14:28.49 | 8 | 907 |
Cross Country
Event Group
947
Points
30:05.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 11, 2016 | 10000mCC | NCAA DI West Regional | 30:05.40 | 20 | 947 | 73° |
| Oct. 3, 2014 | 8000mCC | Notre Dame Adidas Invitational | 23:50.00 | 26 | 939 | |
| Oct. 31, 2014 | 8000mCC | ACC Championship | 24:08.00 | 24 | 907 | |
| Nov. 19, 2016 | 10000mCC | NCAA DI Cross Country Championships | 30:45.80 | 81 | 891 | |
| Oct. 16, 2015 | 8000mCC | Wisconsin Adidas Invitational | 24:17.80 | 71 | 890 | 48° |
Mile
Event Group
940
Points
4:11.38
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 20, 2016 | Mile | Alex Wilson Invitational | 4:11.38 | 14 | 940 | |
| May 29, 2010 | 1600m | NJSIAA Group Championships | 4:10.57 | 3 | 932 | 78° |
| June 13, 2011 | 1600m | NJSIAA Meet of Champions | 4:11.91 | 3 | 916 | 74° |
| Jan. 31, 2015 | Mile | Arkansas Razorback Invitational | 4:14.09 | 21 | 909 | |
| June 4, 2011 | 1600m | NJSIAA Group Championships 1,4 & NP A | 4:12.66 | 1 | 908 | 77° |
Distance
Event Group
981
Points
8:13.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2017 | 3000m | Husky Classic | 8:13.04 | 15 | 981 | |
| Jan. 14, 2017 | 3000m | UW Indoor Preview | 8:14.20 | 12 | 975 | 41° |
| Feb. 13, 2016 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:18.28 | 13 | 952 | |
| Jan. 23, 2016 | 3000m | Notre Dame Invitational | 8:18.62 | 10 | 950 | |
| Feb. 21, 2015 | 3000m | Alex Wilson Invitational | 8:22.45 | 7 | 929 |
Mid-D
Event Group
681
Points
2:03.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 18, 2010 | 800m | Merli Invitational | 2:03.37 | 3 | 681 |
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