Performance Dashboard
Athlete analytics & progression tracking
1000m
937
Points
2:53.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2024 | Villanova Invitational | 2:53.35 | 4 | 937 |
1500m
1053
Points
4:19.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2025 | Larry Ellis Invitational | 4:19.73 | 11 | 1053 | 82° |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 4:20.05 | 21 | 1050 | 75° |
| March 29, 2025 | Raleigh Relays | 4:24.01 | 57 | 1021 | 79° |
| April 19, 2025 | Virginia Challenge | 4:24.40 | 1 | 1018 | 88° |
| May 11, 2024 | BIG EAST Outdoor Championships | 4:29.97 | 11 | 977 | 62° |
| May 11, 2024 | BIG EAST Outdoor Championships | 4:31.14 | 9 | 969 | 62° |
| March 12, 2023 | New Balance Nationals Indoor | 4:32.82 | 23 | 957 | |
| Jan. 7, 2023 | The Armory Hispanic Games | 4:40.82 | 5 | 900 |
1600m
991
Points
4:46.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2023 | Holmdel Twilight Series - Royal Rumble | 4:46.63 | 104 | 991 | 67° |
| June 8, 2022 | Holmdel Twilight Series - Season Ender | 4:48.16 | 82 | 981 | 87° |
| May 27, 2023 | RunningLane Track Championships | 4:49.49 | 7 | 972 | 79° |
| June 18, 2022 | NJSIAA State Meet Of Champions | 4:50.33 | 3 | 966 | 73° |
| May 28, 2022 | RunningLane Track Championships | 4:50.81 | 10 | 963 | 78° |
| May 28, 2022 | RunningLane Track Championships | 4:50.82 | 10 | 963 | 78° |
| May 19, 2022 | Holmdel Twilight Series - Royal Rumble | 4:51.37 | 137 | 959 | 74° |
| May 13, 2022 | Monmouth County Championships | 4:56.08 | 2 | 927 | 61° |
| Feb. 8, 2023 | STCA Invitational | 4:56.14 | 1 | 927 | |
| Jan. 29, 2023 | NJCTC Wayne Letwink Memorial Winter Championship | 4:58.50 | 1 | 912 | |
| Feb. 5, 2022 | NJCTC Wayne Letwink Memorial Winter Championship | 4:58.82 | 1 | 909 | |
| Jan. 27, 2022 | Shore Conference Championships | 5:00.71 | 1 | 897 | |
| April 27, 2021 | A-Central Division Championships - Day 1 | 5:01.10 | 1 | 895 | 66° |
| Dec. 20, 2022 | STCA Season Opener #2 | 5:01.24 | 1 | 894 | |
| May 22, 2021 | Shore Conference Championships | 5:02.50 | 1 | 885 | 92° |
| May 15, 2021 | Monmouth County Championships | 5:04.48 | 3 | 873 | 74° |
| March 20, 2021 | Ridge Day of Middle Distance | 5:05.56 | 2 | 866 | |
| March 17, 2021 | Raritan Winter Invitational | 5:11.97 | 1 | 825 | 48° |
| Feb. 18, 2023 | NJSIAA Group Championships | 5:14.10 | 1 | 812 | |
| June 11, 2022 | NJSIAA Groups Non-Public A & B | 5:18.02 | 1 | 788 | 77° |
| Jan. 31, 2020 | Shore Conference Championships | 5:18.04 | 6 | 788 | |
| Feb. 5, 2020 | STCA Last Chance Meet | 5:18.64 | 2 | 784 | |
| Feb. 29, 2020 | NJSIAA Group Championships | 5:20.75 | 3 | 771 | |
| Feb. 24, 2020 | SJTCA Winter Meet #16 | 5:23.61 | 1 | 754 | |
| Dec. 20, 2019 | Essex County Track Coaches Assn. Season Opener Invite | 5:29.71 | 3 | 718 | |
| Feb. 26, 2022 | NJSIAA Group Championships | 5:39.12 | 1 | 665 |
2mile
914
Points
10:45.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 10:45.19 | 32 | 914 | |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 11:07.07 | 1 | 854 |
2mile_cc
729
Points
11:55.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2019 | Essex County Track Coaches Invitational XC | 11:55.10 | 1 | 729 |
2900m_cc
913
Points
9:39.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 7, 2019 | Season Opener Invitational | 9:39.00 | 1 | 913 | 72° |
3000m
1008
Points
9:29.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2025 | BIG EAST Indoor Track & Field Championships | 9:29.84 | 10 | 1008 | 33° |
| Feb. 15, 2025 | Eagle Elite Invitational | 9:37.10 | 18 | 985 | 28° |
| April 30, 2022 | The Penn Relays Carnival | 10:03.63 | 14 | 903 | 67° |
| April 30, 2022 | The Penn Relays Carnival | 10:03.63 | 14 | 903 | 67° |
| March 13, 2022 | New Balance Nationals Indoor | 10:03.85 | 31 | 902 | |
| Feb. 10, 2024 | Eagle Elite | 10:09.32 | 39 | 886 | 58° |
3200m
981
Points
10:18.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2023 | Holmdel Twilight Series - Night of 3200s | 10:18.08 | 66 | 981 | 56° |
| May 27, 2023 | RunningLane Track Championships | 10:23.46 | 6 | 965 | 79° |
| May 6, 2022 | Holmdel Twilight Series - Night of 3200s | 10:28.32 | 65 | 951 | 57° |
| May 28, 2022 | RunningLane Track Championships | 10:33.34 | 9 | 937 | 78° |
| March 5, 2023 | NJSIAA Meet of Champions | 10:35.81 | 3 | 930 | |
| March 5, 2022 | NJSIAA Meet of Champions | 10:40.14 | 2 | 917 | |
| Jan. 21, 2022 | Monmouth County Championships | 10:45.32 | 1 | 903 | |
| June 15, 2023 | NJSIAA State Meet Of Champions | 10:46.36 | 3 | 900 | 80° |
| May 15, 2021 | Monmouth County Championships | 10:49.54 | 1 | 891 | 74° |
| May 13, 2022 | Monmouth County Championships | 10:49.56 | 1 | 891 | 61° |
| March 13, 2021 | STCA Pod B Distance Qualifier | 10:56.00 | 1 | 873 | |
| Jan. 20, 2023 | Monmouth County Championships | 10:56.52 | 1 | 872 | |
| April 29, 2021 | A-Central Division Championships - Day 2 | 10:57.66 | 1 | 868 | 78° |
| March 27, 2021 | Shore Coaches Championships | 11:01.97 | 1 | 857 | |
| June 10, 2023 | NJSIAA Group Championships - 2 - 3 - NPB | 11:06.93 | 1 | 843 | 83° |
| Feb. 2, 2020 | NJCTC Wayne Letwink Memorial Winter Championship | 11:22.45 | 2 | 801 | |
| Jan. 24, 2020 | Monmouth County Championships | 11:23.34 | 3 | 799 | |
| Jan. 7, 2020 | Colts Neck Invite | 11:27.11 | 3 | 789 | |
| Feb. 17, 2020 | SJTCA Winter Meet #15: OPEN | 11:28.38 | 1 | 786 | |
| Feb. 18, 2023 | NJSIAA Group Championships | 11:31.92 | 1 | 777 | |
| June 11, 2022 | NJSIAA Groups Non-Public A & B | 11:38.74 | 1 | 759 | 77° |
| Feb. 29, 2020 | NJSIAA Group Championships | 11:41.78 | 2 | 751 | |
| Feb. 26, 2022 | NJSIAA Group Championships | 12:06.71 | 1 | 689 |
3200m_cc
673
Points
12:13.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2019 | Battle @ Ocean County Park | 12:13.00 | 2 | 673 |
400m
795
Points
1:01.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 11, 2022 | NJSIAA Groups Non-Public A & B | 1:01.28 | 3 | 795 | 77° |
| Jan. 31, 2023 | STCA Last Chance Meet | 1:01.69 | 3 | 782 | |
| Feb. 26, 2022 | NJSIAA Group Championships | 1:02.88 | 1 | 744 | |
| Dec. 21, 2021 | STCA Season Opener #2 | 1:03.30 | 3 | 730 |
4000m_cc
700
Points
15:23.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 15:23.00 | 21 | 700 |
5000m_cc
882
Points
17:35.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2021 | Shore Conference Championships | 17:35.00 | 2 | 882 | |
| Sept. 20, 2024 | Haverford Main Line invite | 17:42.40 | 3 | 870 | 80° |
| Oct. 29, 2022 | NJCTC Cross Country Championship | 17:52.42 | 1 | 853 | 59° |
| Oct. 20, 2022 | Shore Conference Championships | 17:54.13 | 4 | 850 | |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 18:12.00 | 4 | 821 | |
| Oct. 24, 2019 | Shore Conference Championships | 18:20.00 | 8 | 808 | |
| Sept. 29, 2023 | Battle in Beantown | 18:24.50 | 66 | 801 | 60° |
| Oct. 3, 2020 | St. Dominic Academy XC Invitational | 18:28.02 | 1 | 795 | |
| Oct. 6, 2021 | A Central Divisional | 18:40.24 | 1 | 776 | |
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 18:41.40 | 38 | 774 | 68° |
| Sept. 25, 2021 | Ocean State Invitational | 18:44.53 | 1 | 769 | 76° |
| Sept. 24, 2022 | Ocean State XC Invitational HS MS | 18:50.00 | 1 | 760 | 67° |
| Oct. 21, 2021 | Monmouth County XC Championships | 18:52.58 | 3 | 756 | |
| Nov. 5, 2022 | NJSIAA Group Championships | 19:01.00 | 1 | 743 | 77° |
| Nov. 29, 2020 | Crash Running High School XC Invitational | 19:02.00 | 7 | 742 | |
| Nov. 15, 2020 | NJSIAA Sectionals - Non-Public South | 19:03.90 | 1 | 739 | |
| Nov. 6, 2020 | Monmouth County Championships | 19:06.55 | 2 | 735 | 70° |
| Oct. 16, 2021 | Essex County Track Coaches Invitational XC | 19:09.60 | 1 | 730 | |
| Nov. 27, 2021 | Eastbay Northeast Regional | 19:12.00 | 35 | 726 | |
| Nov. 13, 2021 | NJSIAA Group Championships | 19:14.00 | 1 | 723 | |
| Oct. 17, 2019 | Monmouth County XC Championships | 19:18.24 | 5 | 717 | |
| Oct. 11, 2022 | Monmouth County XC Championships | 19:18.44 | 3 | 716 | |
| Nov. 12, 2022 | NJSIAA XC Meet of Champions | 19:23.00 | 12 | 709 | 70° |
| Nov. 25, 2020 | Holmdel Invitational | 19:33.00 | 19 | 694 | |
| Sept. 28, 2019 | Ocean State Invitational | 19:33.68 | 4 | 693 | 73° |
| Nov. 16, 2019 | NJSIAA Group Championships | 19:45.00 | 3 | 676 | |
| Oct. 2, 2019 | A Central Divisional | 19:53.61 | 1 | 664 | |
| Dec. 5, 2020 | East Coast Cross Country Championships | 20:00.30 | 40 | 654 | |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 20:01.00 | 61 | 653 | |
| Oct. 21, 2020 | Duals: St. Rose vs Holmdel | 20:21.00 | 1 | 624 | 70° |
| Oct. 7, 2020 | Shore Duals: St. Rose vs Monmouth Reg | 20:36.00 | 1 | 603 | 76° |
6000m_cc
1044
Points
19:41.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2025 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 19:41.80 | 5 | 1044 | |
| Nov. 22, 2025 | NCAA Division I Cross Country Championships | 19:45.60 | 78 | 1038 | 53° |
| Nov. 22, 2025 | NCAA Division I Cross Country Championships | 19:45.60 | 78 | 1038 | 53° |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 19:51.10 | 6 | 1030 | 73° |
| Oct. 31, 2025 | BIG EAST Cross Country Championships | 19:52.70 | 2 | 1028 | 51° |
| Oct. 17, 2025 | Missouri Pre-National Invitational | 19:55.70 | 15 | 1024 | 83° |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 20:52.50 | 34 | 943 | 51° |
| Oct. 28, 2023 | Big East Cross Country Championships | 21:41.30 | 26 | 877 | 47° |
| Nov. 1, 2024 | BIG EAST Cross Country Championships | 21:43.20 | 28 | 875 | 76° |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 21:51.30 | 142 | 864 | 74° |
800m
961
Points
2:11.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 22, 2025 | Penn Challenge | 2:11.81 | 5 | 961 | 60° |
| April 19, 2025 | Virginia Challenge | 2:11.81 | 15 | 961 | 88° |
| May 21, 2022 | Shore Conference Championships | 2:12.17 | 2 | 955 | 91° |
| May 12, 2023 | Monmouth County Championships | 2:12.34 | 2 | 952 | 85° |
| April 6, 2024 | Penn Invitational | 2:14.64 | 3 | 916 | 52° |
| Jan. 25, 2025 | Penn 10 Team Elite | 2:15.61 | 13 | 900 | 32° |
| May 26, 2021 | Metuchen Last Chance Meet | 2:15.62 | 1 | 900 | 93° |
| April 23, 2022 | Big Blue Track & Field Classic | 2:16.05 | 1 | 893 | 56° |
| April 22, 2023 | Big Blue Track & Field Classic | 2:16.28 | 1 | 890 | 61° |
| March 23, 2024 | Penn Challenge | 2:16.32 | 5 | 889 | 50° |
| Feb. 8, 2023 | STCA Invitational | 2:17.13 | 1 | 876 | |
| Feb. 16, 2022 | STCA Last Chance Invitational | 2:18.58 | 1 | 854 | |
| June 11, 2022 | NJSIAA Groups Non-Public A & B | 2:23.34 | 1 | 783 | 77° |
| Feb. 18, 2023 | NJSIAA Group Championships | 2:26.42 | 1 | 738 | |
| Feb. 5, 2020 | STCA Last Chance Meet | 2:26.84 | 5 | 732 | |
| Dec. 23, 2019 | STCA Season Opener #2 | 2:28.13 | 4 | 714 | |
| Feb. 17, 2020 | SJTCA Winter Meet #15: OPEN | 2:30.05 | 11 | 687 | |
| Feb. 26, 2022 | NJSIAA Group Championships | 2:31.29 | 1 | 670 |
j
1
Points
56-6
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2021 | Monmouth County Relay Championships | 56-6 | 25 | 1 | 59° |
| April 2, 2022 | Rocket Relays | 57-0 | 23 | 1 | 52° |
| April 25, 2022 | A-Central Division Championships - Day 1 | 63-8 | 14 | 1 | 57° |
| April 14, 2022 | Eagle Relay's Invitational | 65-3 | 20 | 1 | 77° |
mile
999
Points
4:47.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2025 | Penn Classic | 4:47.14 | 5 | 999 | 34° |
| Feb. 1, 2025 | Penn State National Open | 4:48.68 | 24 | 989 | 39° |
| May 27, 2023 | RunningLane Track Championships | 4:51.25 | 7 | 971 | 79° |
| May 28, 2022 | RunningLane Track Championships | 4:52.66 | 10 | 962 | 78° |
| March 12, 2023 | New Balance Nationals Indoor | 4:53.55 | 26 | 956 | |
| Feb. 25, 2023 | Ocean Breeze Elite Invitational | 4:55.76 | 4 | 941 | |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 4:56.74 | 6 | 935 | 63° |
| Feb. 10, 2024 | Eagle Elite | 4:58.73 | 35 | 922 | 58° |
| Jan. 7, 2023 | The Armory Hispanic Games | 5:01.80 | 5 | 902 |
3mile_cc
832
Points
17:25.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2023 | Main Line Invitational | 17:25.20 | 8 | 832 | 73° |
Mid-D
Event Group
961
Points
2:11.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 22, 2025 | 800m | Penn Challenge | 2:11.81 | 5 | 961 | 60° |
| April 19, 2025 | 800m | Virginia Challenge | 2:11.81 | 15 | 961 | 88° |
| May 21, 2022 | 800m | Shore Conference Championships | 2:12.17 | 2 | 955 | 91° |
| May 12, 2023 | 800m | Monmouth County Championships | 2:12.34 | 2 | 952 | 85° |
| Jan. 20, 2024 | 1000m | Villanova Invitational | 2:53.35 | 4 | 937 |
Mile
Event Group
1053
Points
4:19.73
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2025 | 1500m | Larry Ellis Invitational | 4:19.73 | 11 | 1053 | 82° |
| April 26, 2025 | 1500m | Penn Relays Carnival Presented by Toyota | 4:20.05 | 21 | 1050 | 75° |
| March 29, 2025 | 1500m | Raleigh Relays | 4:24.01 | 57 | 1021 | 79° |
| April 19, 2025 | 1500m | Virginia Challenge | 4:24.40 | 1 | 1018 | 88° |
| Feb. 8, 2025 | Mile | Penn Classic | 4:47.14 | 5 | 999 | 34° |
Distance
Event Group
1008
Points
9:29.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 1, 2025 | 3000m | BIG EAST Indoor Track & Field Championships | 9:29.84 | 10 | 1008 | 33° |
| Feb. 15, 2025 | 3000m | Eagle Elite Invitational | 9:37.10 | 18 | 985 | 28° |
| May 3, 2023 | 3200m | Holmdel Twilight Series - Night of 3200s | 10:18.08 | 66 | 981 | 56° |
| May 27, 2023 | 3200m | RunningLane Track Championships | 10:23.46 | 6 | 965 | 79° |
| May 6, 2022 | 3200m | Holmdel Twilight Series - Night of 3200s | 10:28.32 | 65 | 951 | 57° |
Cross Country
Event Group
1044
Points
19:41.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 14, 2025 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 19:41.80 | 5 | 1044 | |
| Nov. 22, 2025 | 6000mCC | NCAA Division I Cross Country Championships | 19:45.60 | 78 | 1038 | 53° |
| Nov. 22, 2025 | 6000mCC | NCAA Division I Cross Country Championships | 19:45.60 | 78 | 1038 | 53° |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 19:51.10 | 6 | 1030 | 73° |
| Oct. 31, 2025 | 6000mCC | BIG EAST Cross Country Championships | 19:52.70 | 2 | 1028 | 51° |
Long Sprints
Event Group
795
Points
1:01.28
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 11, 2022 | 400m | NJSIAA Groups Non-Public A & B | 1:01.28 | 3 | 795 | 77° |
| Jan. 31, 2023 | 400m | STCA Last Chance Meet | 1:01.69 | 3 | 782 | |
| Feb. 26, 2022 | 400m | NJSIAA Group Championships | 1:02.88 | 1 | 744 | |
| Dec. 21, 2021 | 400m | STCA Season Opener #2 | 1:03.30 | 3 | 730 |
Throws
Event Group
1
Points
56-6
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2021 | J | Monmouth County Relay Championships | 56-6 | 25 | 1 | 59° |
| April 2, 2022 | J | Rocket Relays | 57-0 | 23 | 1 | 52° |
| April 25, 2022 | J | A-Central Division Championships - Day 1 | 63-8 | 14 | 1 | 57° |
| April 14, 2022 | J | Eagle Relay's Invitational | 65-3 | 20 | 1 | 77° |