Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
583
Points
34:55.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2016 | NCAA DII East Regional | 34:55.30 | 82 | 583 | 52° |
| Nov. 8, 2015 | NCAA DII East Regional | 35:03.10 | 91 | 574 | |
| Nov. 22, 2014 | NCAA DII East Regional | 35:54.50 | 133 | 519 | |
| Nov. 4, 2017 | NCAA DII East Regional | 36:15.50 | 64 | 498 | 53° |
10000m
549
Points
35:26.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2017 | Osprey Open | 35:26.33 | 7 | 549 | 62° |
| April 23, 2016 | Widener Invitational | 37:26.88 | 19 | 427 |
1500m
701
Points
4:13.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2018 | Widener Invitational | 4:13.65 | 4 | 701 | |
| April 20, 2013 | Tally/Zimmerman Invitational | 4:14.08 | 6 | 697 | 57° |
| April 13, 2019 | Rider Invitational 2019 | 4:17.56 | 27 | 660 | 74° |
| April 22, 2017 | Widener Invitational | 4:18.09 | 4 | 655 | |
| April 8, 2017 | TCNJ Invitational | 4:19.30 | 2 | 642 | 57° |
| April 14, 2018 | Osprey Open | 4:19.42 | 9 | 641 | 78° |
| April 1, 2017 | Ramapo College Roadrunner Invitational | 4:20.66 | 14 | 629 | 47° |
| April 15, 2017 | Osprey Open | 4:23.68 | 26 | 598 | 62° |
| April 7, 2018 | Yale Mark Young Invitational | 4:24.02 | 1 | 595 | |
| May 1, 2016 | CACC Championship | 4:27.49 | 6 | 561 | 51° |
| April 23, 2016 | Widener Invitational | 4:30.38 | 2 | 534 | |
| April 9, 2016 | Rider Invitational | 4:33.29 | 5 | 507 | 42° |
1600m
706
Points
4:31.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2013 | 3A West Regional Championship | 4:31.60 | 3 | 706 | 79° |
| May 7, 2014 | Frederick County Championship | 4:32.38 | 8 | 698 | |
| May 1, 2013 | MVAL Piedmont Conference Championship | 4:32.95 | 4 | 692 | |
| Feb. 8, 2012 | 3A West Region Championship | 4:34.27 | 3 | 679 | |
| March 30, 2013 | Patriot Invitational | 4:34.56 | 1 | 676 | |
| May 8, 2013 | Frederick County Championship | 4:34.93 | 5 | 673 | 69° |
| March 31, 2012 | Seahawk Invitational | 4:34.98 | 2 | 672 | |
| April 6, 2013 | 14th Annual Dwight Scott Battlefield Blast | 4:35.02 | 4 | 672 | |
| Dec. 15, 2012 | Hagerstown CC Invitational | 4:35.03 | 2 | 672 | |
| April 16, 2011 | Morgan State University High School Classic | 4:35.17 | 1 | 670 | |
| Jan. 5, 2013 | MVAL Piedmont Conference Championships | 4:35.48 | 2 | 667 | |
| May 3, 2012 | MVAL Piedmont Conference Championship | 4:35.64 | 4 | 666 | |
| Feb. 10, 2014 | MPSSAA 3A West Region Championship | 4:35.67 | 2 | 665 | |
| Dec. 21, 2012 | Dwight Scott Invitational | 4:35.70 | 1 | 665 | |
| April 14, 2012 | Don Boyer Invitational | 4:35.79 | 3 | 664 | |
| May 17, 2012 | 3A West Regional Championship | 4:36.46 | 8 | 658 | 70° |
| Feb. 18, 2014 | 3A Maryland Indoor State Championship | 4:36.93 | 6 | 653 | |
| Jan. 11, 2013 | Frederick County Championships | 4:37.28 | 4 | 650 | |
| Jan. 11, 2014 | MVAL Piedmont Championships | 4:37.57 | 2 | 647 | |
| Jan. 24, 2014 | Frederick County Championships | 4:38.34 | 4 | 640 | |
| May 25, 2013 | Maryland State Championships | 4:38.44 | 18 | 639 | 65° |
| Dec. 20, 2013 | Dwight Scott Western Maryland Invitational | 4:38.63 | 3 | 637 | |
| Dec. 27, 2013 | Frostbite Invitational | 4:38.73 | 5 | 636 | |
| Feb. 21, 2012 | 3A Maryland Indoor State Championship | 4:38.78 | 9 | 635 | |
| Jan. 14, 2012 | Frederick County Championships | 4:39.73 | 5 | 626 | |
| Dec. 30, 2011 | Frostbite Invitational | 4:41.65 | 3 | 608 | |
| Feb. 19, 2013 | 3A Maryland Indoor State Championship | 4:42.67 | 10 | 599 | |
| March 23, 2013 | Knights & Lions Invite | 4:43.44 | 2 | 592 | |
| March 22, 2014 | Knights & Lions Invite | 4:44.35 | 5 | 584 | |
| April 30, 2011 | Howard County Spring Track Classic | 4:44.73 | 13 | 580 | |
| Jan. 7, 2012 | Chesapeake & Piedmont Conference Championships | 4:45.13 | 8 | 577 | |
| May 21, 2011 | 4A North Regional Championship | 4:46.07 | 7 | 568 | |
| April 9, 2011 | Don Boyer Invitational | 4:47.47 | 12 | 556 | |
| Feb. 6, 2013 | 3A West Region Championship | 4:48.40 | 4 | 547 | |
| April 2, 2011 | Pikesville Invitational | 4:48.83 | 7 | 544 | |
| Feb. 10, 2011 | 4A West Regional Championship | 4:49.34 | 10 | 539 | |
| April 5, 2014 | Dwight Scott Invite | 4:50.23 | 11 | 531 | |
| March 29, 2014 | Patriot Invitational | 4:50.89 | 7 | 526 | |
| Jan. 14, 2011 | Frederick County Championship | 4:59.86 | 11 | 451 | |
| May 15, 2014 | MPSSAA 3A West Region Meet | 5:06.76 | 24 | 397 | |
| Dec. 27, 2010 | Frostbite Invitational | 5:08.08 | 25 | 388 |
3000msc
770
Points
9:57.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2019 | Rider Invitational 2019 | 9:57.60 | 1 | 770 | 74° |
| May 5, 2019 | CACC Championships | 10:02.67 | 3 | 752 | 54° |
| May 9, 2019 | West Point Twilight | 10:23.15 | 5 | 680 | 58° |
| April 14, 2018 | Osprey Open | 10:37.12 | 4 | 633 | 78° |
| April 15, 2017 | Osprey Open | 10:42.36 | 7 | 615 | 62° |
3200m
571
Points
10:15.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2014 | Don Boyer Invitational | 10:15.81 | 11 | 571 |
400h
556
Points
1:03.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2019 | West Point Twilight | 1:03.58 | 2 | 556 | 58° |
| April 20, 2018 | Widener Invitational | 1:04.99 | 4 | 508 | |
| May 5, 2019 | CACC Championships | 1:06.38 | 21 | 463 | 54° |
4000m_cc
461
Points
13:35.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2014 | Dickinson Long/Short Invitational | 13:35.03 | 111 | 461 |
5000m
557
Points
16:32.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2017 | Widener Invitational | 16:32.19 | 2 | 557 | |
| April 20, 2018 | Widener Invitational | 16:40.07 | 4 | 538 | |
| Feb. 23, 2018 | Armory College Last Chance | 17:06.60 | 4 | 475 | |
| April 7, 2018 | Yale Mark Young Invitational | 17:11.02 | 12 | 465 | |
| May 5, 2019 | CACC Championships | 17:13.20 | 13 | 460 | 54° |
| March 26, 2016 | Stockton Invitational | 17:16.58 | 4 | 452 | |
| April 9, 2016 | Rider Invitational | 17:47.15 | 30 | 386 | 42° |
5000m_cc
551
Points
16:34.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 16:34.70 | 129 | 551 | |
| Nov. 1, 2012 | Maryland 3A West Regional | 16:38.00 | 10 | 543 | 49° |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 16:44.60 | 115 | 527 | |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 17:01.10 | 13 | 487 | |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 17:05.40 | 26 | 478 | 50° |
| Sept. 21, 2013 | Oatlands Invitational | 17:18.00 | 95 | 449 | |
| Oct. 1, 2011 | Octoberfest Invitational | 17:21.00 | 57 | 442 | |
| Sept. 3, 2011 | Peter Geraghty High School Cross Country Invitational | 17:22.60 | 46 | 439 | 87° |
| Oct. 5, 2013 | Octoberfest Invitational | 17:32.00 | 53 | 418 | |
| Sept. 17, 2011 | Oatlands Invitational | 17:33.00 | 109 | 416 | |
| Nov. 3, 2011 | Maryland 3A West Regional | 17:41.31 | 13 | 398 | |
| Oct. 19, 2012 | MVAL Conference Championship | 17:41.60 | 8 | 398 | |
| Sept. 24, 2011 | 19th Carlisle High School Invitational | 17:47.91 | 108 | 385 | 74° |
| Oct. 24, 2013 | Frederick County Championships | 17:48.11 | 17 | 384 | 47° |
| Oct. 24, 2013 | Frederick County Championships | 17:48.11 | 17 | 384 | 47° |
| Sept. 22, 2012 | Oatlands Invitational | 17:51.00 | 92 | 378 | |
| Oct. 31, 2013 | Maryland 3A West Regional | 17:53.10 | 12 | 374 | 70° |
| Sept. 1, 2017 | Ramapo College Season Opener | 17:55.20 | 38 | 370 | 68° |
| Nov. 17, 2012 | Battle of the Potomac | 17:56.00 | 33 | 368 | 51° |
| Oct. 29, 2011 | Frederick County Championships | 18:01.64 | 14 | 357 | 39° |
| Nov. 23, 2013 | Battle of the Potomac | 18:03.00 | 34 | 354 | 50° |
| Oct. 12, 2013 | Southern Invitational | 18:03.00 | 4 | 354 | 64° |
| Sept. 10, 2016 | Philly Metro Meet | 18:06.80 | 9 | 347 | |
| Oct. 12, 2011 | Brunswick, Oakdale, Walkersville @ Thomas Johnson | 18:08.00 | 5 | 344 | |
| Oct. 18, 2013 | MVAL Championships | 18:15.40 | 19 | 330 | 62° |
| Oct. 15, 2011 | 38th Annual Georgetown Prep Classic | 18:29.10 | 60 | 304 | |
| Oct. 22, 2016 | Central Atlantic Collegiate Conference Championships | 28:59.60 | 16 | 1 |
6000m_cc
485
Points
21:13.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 5, 2015 | Vassar Ron Stonitsch Invitational | 21:13.20 | 38 | 485 | |
| Sept. 9, 2017 | Vassar Ron Stonitsch Invitational | 21:47.50 | 87 | 427 |
800m
653
Points
2:04.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2013 | Frederick County Championship | 2:04.56 | 7 | 653 | 69° |
| May 15, 2014 | MPSSAA 3A West Region Meet | 2:04.60 | 8 | 652 | |
| Dec. 21, 2012 | Dwight Scott Invitational | 2:04.67 | 4 | 651 | |
| April 22, 2017 | Widener Invitational | 2:04.80 | 2 | 648 | |
| Feb. 10, 2014 | MPSSAA 3A West Region Championship | 2:04.81 | 3 | 647 | |
| Jan. 11, 2013 | Frederick County Championships | 2:04.90 | 3 | 645 | |
| May 7, 2014 | Frederick County Championship | 2:04.92 | 6 | 645 | |
| May 9, 2012 | Frederick County Championship | 2:04.97 | 7 | 644 | 72° |
| May 17, 2012 | 3A West Regional Championship | 2:06.10 | 9 | 619 | 70° |
| Dec. 15, 2012 | Hagerstown CC Invitational | 2:06.21 | 3 | 616 | |
| Feb. 19, 2013 | 3A Maryland Indoor State Championship | 2:06.23 | 9 | 616 | |
| May 1, 2013 | MVAL Piedmont Conference Championship | 2:06.37 | 10 | 613 | |
| April 13, 2013 | Don Boyer Invitational | 2:06.53 | 9 | 609 | |
| Feb. 18, 2014 | 3A Maryland Indoor State Championship | 2:06.61 | 11 | 607 | |
| May 3, 2012 | MVAL Piedmont Conference Championship | 2:06.69 | 3 | 606 | |
| Jan. 14, 2012 | Frederick County Championships | 2:06.97 | 7 | 599 | |
| May 16, 2013 | 3A West Regional Championship | 2:07.05 | 11 | 598 | 79° |
| Jan. 24, 2014 | Frederick County Championships | 2:07.05 | 2 | 598 | |
| April 15, 2017 | Osprey Open | 2:07.44 | 25 | 589 | 62° |
| April 14, 2018 | Osprey Open | 2:08.10 | 26 | 575 | 78° |
| Feb. 6, 2013 | 3A West Region Championship | 2:08.30 | 3 | 571 | |
| May 12, 2011 | Frederick County Championship | 2:08.33 | 10 | 570 | |
| Jan. 11, 2014 | MVAL Piedmont Championships | 2:08.87 | 3 | 559 | |
| Jan. 5, 2013 | MVAL Piedmont Conference Championships | 2:08.92 | 5 | 558 | |
| Jan. 7, 2012 | Chesapeake & Piedmont Conference Championships | 2:09.11 | 11 | 554 | |
| April 20, 2013 | Tally/Zimmerman Invitational | 2:09.12 | 12 | 554 | 57° |
| Dec. 10, 2011 | 3rd Annual Warrior Invitational | 2:09.20 | 8 | 552 | |
| April 5, 2014 | Dwight Scott Invite | 2:10.70 | 8 | 521 | |
| April 12, 2014 | Don Boyer Invitational | 2:10.80 | 23 | 519 | |
| March 22, 2014 | Knights & Lions Invite | 2:12.64 | 6 | 482 | |
| Feb. 4, 2011 | MVAL Invitational | 2:17.99 | 17 | 383 |
8000m_cc
571
Points
27:42.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2016 | Osprey Open Cross Country Meet | 27:42.40 | 29 | 571 | 70° |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 27:47.50 | 61 | 564 | |
| Oct. 22, 2017 | CACC XC Championships | 28:03.90 | 19 | 542 | 72° |
| Oct. 18, 2014 | 47th Annual UAlbany Cross Country Invitational | 28:41.30 | 89 | 492 | |
| Sept. 26, 2015 | Osprey Open Cross Country Meet | 28:51.20 | 33 | 480 | 68° |
| Oct. 4, 2014 | Paul Short Run | 29:00.00 | 121 | 469 | |
| Oct. 25, 2015 | CACC XC Championship | 29:14.40 | 16 | 451 | |
| Sept. 12, 2015 | Philadelphia Metropolitan Cross Country Championships | 29:31.80 | 11 | 430 | |
| Nov. 2, 2014 | Central Atlantic Collegiate Conference Championships | 29:51.00 | 26 | 407 | |
| Oct. 7, 2017 | Jack Saint Clair Memorial Invitational | 30:02.30 | 17 | 394 | |
| Sept. 16, 2017 | Delaware Invitational | 30:06.40 | 23 | 389 | 82° |
5mile_cc
381
Points
30:23.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2014 | Fordham Fiasco | 30:23.78 | 53 | 381 |
mile
684
Points
4:35.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 22, 2019 | Armory College Last Chance | 4:35.35 | 14 | 684 | |
| Feb. 8, 2019 | FasTrack National Invite | 4:37.65 | 4 | 662 | |
| Feb. 16, 2019 | Princeton Indoor Invitational | 4:39.65 | 3 | 643 | |
| Feb. 17, 2017 | Artie O'Connor Invitational | 4:41.33 | 18 | 627 | |
| Jan. 26, 2013 | Last Track to Philly | 4:41.76 | 8 | 623 | |
| Feb. 23, 2018 | Armory College Last Chance | 4:47.29 | 7 | 572 | |
| Jan. 29, 2011 | Last Track to Philly | 4:56.29 | 13 | 495 |
3mile_cc
533
Points
16:05.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2013 | Frank Keyser Invitational | 16:05.20 | 21 | 533 | |
| Sept. 29, 2012 | Frank Keyser Invitational | 16:15.80 | 13 | 507 | |
| Oct. 21, 2011 | MVAL Conference Championship | 16:33.50 | 14 | 464 | |
| Sept. 7, 2013 | Brunswick Invitational | 16:34.30 | 6 | 462 | 82° |
| Oct. 25, 2012 | Frederick County Championships | 17:03.20 | 22 | 397 | 72° |
| Sept. 8, 2012 | Brunswick Invitational | 17:07.00 | 8 | 388 | 85° |
| Sept. 1, 2012 | Interstate Classic | 17:27.30 | 1466 | 346 | |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 17:37.00 | 30 | 326 | |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 17:52.30 | 31 | 297 |
Cross Country
Event Group
583
Points
34:55.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 5, 2016 | 10000mCC | NCAA DII East Regional | 34:55.30 | 82 | 583 | 52° |
| Nov. 8, 2015 | 10000mCC | NCAA DII East Regional | 35:03.10 | 91 | 574 | |
| Sept. 24, 2016 | 8000mCC | Osprey Open Cross Country Meet | 27:42.40 | 29 | 571 | 70° |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 27:47.50 | 61 | 564 | |
| Nov. 30, 2013 | 5K XC | Nike Cross Nationals Southeast Regional | 16:34.70 | 129 | 551 |
Long-Distance
Event Group
557
Points
16:32.19
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2017 | 5000m | Widener Invitational | 16:32.19 | 2 | 557 | |
| April 15, 2017 | 10000m | Osprey Open | 35:26.33 | 7 | 549 | 62° |
| April 20, 2018 | 5000m | Widener Invitational | 16:40.07 | 4 | 538 | |
| Feb. 23, 2018 | 5000m | Armory College Last Chance | 17:06.60 | 4 | 475 | |
| April 7, 2018 | 5000m | Yale Mark Young Invitational | 17:11.02 | 12 | 465 |
Mile
Event Group
706
Points
4:31.60
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2013 | 1600m | 3A West Regional Championship | 4:31.60 | 3 | 706 | 79° |
| April 20, 2018 | 1500m | Widener Invitational | 4:13.65 | 4 | 701 | |
| May 7, 2014 | 1600m | Frederick County Championship | 4:32.38 | 8 | 698 | |
| April 20, 2013 | 1500m | Tally/Zimmerman Invitational | 4:14.08 | 6 | 697 | 57° |
| May 1, 2013 | 1600m | MVAL Piedmont Conference Championship | 4:32.95 | 4 | 692 |
Steeple
Event Group
770
Points
9:57.60
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2019 | 3000mSC | Rider Invitational 2019 | 9:57.60 | 1 | 770 | 74° |
| May 5, 2019 | 3000mSC | CACC Championships | 10:02.67 | 3 | 752 | 54° |
| May 9, 2019 | 3000mSC | West Point Twilight | 10:23.15 | 5 | 680 | 58° |
| April 14, 2018 | 3000mSC | Osprey Open | 10:37.12 | 4 | 633 | 78° |
| April 15, 2017 | 3000mSC | Osprey Open | 10:42.36 | 7 | 615 | 62° |
Distance
Event Group
571
Points
10:15.81
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2014 | 3200m | Don Boyer Invitational | 10:15.81 | 11 | 571 |
Hurdles
Event Group
556
Points
1:03.58
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2019 | 400H | West Point Twilight | 1:03.58 | 2 | 556 | 58° |
| April 20, 2018 | 400H | Widener Invitational | 1:04.99 | 4 | 508 | |
| May 5, 2019 | 400H | CACC Championships | 1:06.38 | 21 | 463 | 54° |
Mid-D
Event Group
653
Points
2:04.56
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2013 | 800m | Frederick County Championship | 2:04.56 | 7 | 653 | 69° |
| May 15, 2014 | 800m | MPSSAA 3A West Region Meet | 2:04.60 | 8 | 652 | |
| Dec. 21, 2012 | 800m | Dwight Scott Invitational | 2:04.67 | 4 | 651 | |
| April 22, 2017 | 800m | Widener Invitational | 2:04.80 | 2 | 648 | |
| Feb. 10, 2014 | 800m | MPSSAA 3A West Region Championship | 2:04.81 | 3 | 647 |