Performance Dashboard
Athlete analytics & progression tracking
10000m
901
Points
30:38.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2025 | RPI Under the Lights Invite | 30:38.36 | 1 | 901 | 49° |
| May 4, 2025 | America East Outdoor Championships | 31:13.43 | 13 | 854 | 62° |
1000m
600
Points
2:44.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 16, 2018 | Section 2 League Meets 2 | 2:44.40 | 1 | 600 | |
| Feb. 17, 2019 | Section 2 Division II Championship | 2:44.96 | 5 | 591 | 32° |
| Feb. 3, 2019 | Section 2 Suburban Council Boys Champs | 2:45.13 | 7 | 588 | |
| Feb. 19, 2018 | Section 2 Division Championships - Div. II | 2:51.67 | 10 | 487 | |
| Feb. 4, 2018 | TCITL SPRINGFIELD INVITATIONAL | 2:52.19 | 15 | 479 | |
| Jan. 20, 2018 | New Balance Games | 2:54.74 | 123 | 442 | |
| Jan. 6, 2018 | Dartmouth Relays | 2:56.05 | 57 | 424 |
1500m
904
Points
3:55.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 3:55.85 | 38 | 904 | 81° |
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 3:59.51 | 17 | 861 | 73° |
| April 23, 2022 | Rider Invitational 2019 | 4:00.33 | 22 | 851 | 63° |
| April 18, 2025 | Bobbi Palma UAlbany Spring Classic | 4:01.11 | 5 | 842 | 66° |
| Jan. 5, 2019 | The 25th Hispanic Games | 4:05.67 | 9 | 789 | |
| April 13, 2019 | Warrior Track and Field Classic | 4:06.23 | 1 | 783 | 73° |
| April 21, 2018 | Warrior Track Classic | 4:20.01 | 3 | 635 | 57° |
| April 22, 2017 | Warrior Track Classic | 4:37.65 | 25 | 469 | 53° |
1600m
761
Points
4:26.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2019 | NY/PA Invitational | 4:26.19 | 1 | 761 | 58° |
| May 22, 2019 | Section 2 Group 1 Sectional Championships | 4:27.51 | 7 | 747 | |
| May 15, 2018 | Boys Suburban Council Championships | 4:30.24 | 7 | 719 | 74° |
| May 31, 2019 | Section 2 State Qualifier | 4:30.71 | 6 | 714 | |
| Feb. 17, 2019 | Section 2 Division II Championship | 4:30.89 | 3 | 713 | 32° |
| Dec. 27, 2018 | Section 2 League Meets 4 | 4:35.10 | 1 | 671 | |
| June 1, 2018 | Section 2 State Qualifier | 4:35.82 | 10 | 664 | |
| Feb. 19, 2018 | Section 2 Division Championships - Div. II | 4:40.66 | 4 | 618 | |
| Feb. 25, 2018 | Section 2 State Qualifier | 4:45.32 | 9 | 575 | |
| Jan. 13, 2018 | Molloy Stanner Games | 4:47.71 | 48 | 553 | |
| Feb. 24, 2019 | Section 2 State Qualifier | 4:48.64 | 17 | 545 | 43° |
| Jan. 14, 2017 | Molloy Stanner Games | 4:59.52 | 122 | 454 | |
| Dec. 29, 2017 | Section 2 League Meets 5 | 5:00.70 | 4 | 444 | |
| Dec. 16, 2017 | Section 2 League Meets 3 | 5:03.10 | 5 | 425 | |
| May 13, 2016 | The Futures at Mohon Invite | 5:20.07 | 5 | 304 | |
| Jan. 17, 2016 | Section 2 League Meets 5 | 5:45.50 | 10 | 160 |
2mile
727
Points
9:43.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2019 | Dartmouth Relays | 9:43.12 | 7 | 727 | |
| Jan. 20, 2018 | New Balance Games | 10:29.76 | 42 | 532 | |
| Jan. 7, 2017 | Dartmouth Relays | 10:52.59 | 37 | 447 |
3000m
890
Points
8:29.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 8:29.47 | 10 | 890 | 37° |
| Jan. 17, 2025 | Ramapo College Indoor Track & Field Opener | 8:35.33 | 2 | 859 | |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 8:35.45 | 42 | 858 | |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 8:47.33 | 112 | 797 | 37° |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 8:48.35 | 98 | 792 | 33° |
| Feb. 23, 2025 | America East Indoor Championship | 8:51.17 | 37 | 777 | 40° |
| Jan. 21, 2017 | Yale Track Classic | 9:39.74 | 134 | 552 |
3200m
723
Points
9:40.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2018 | Eddy Games | 9:40.35 | 5 | 723 | 53° |
| May 11, 2018 | Shen Invitational | 9:44.90 | 7 | 703 | |
| April 27, 2019 | Waite / Molnar Invitational | 9:54.93 | 2 | 659 | 50° |
| June 1, 2018 | Section 2 State Qualifier | 9:59.08 | 6 | 641 | |
| April 14, 2018 | NY-PA Invitational | 10:02.44 | 1 | 627 | 69° |
| May 23, 2017 | Section 2 Group 1 | 10:04.08 | 11 | 620 | |
| April 3, 2019 | Niskayuna vs. Bethlehem | 10:09.11 | 1 | 599 | 58° |
| April 28, 2017 | Chittenango Invitational | 10:13.39 | 7 | 581 | |
| Dec. 23, 2018 | Section 2 League Meets 3 | 10:14.50 | 1 | 577 | |
| May 20, 2017 | Eddy Games | 10:20.26 | 11 | 554 | 65° |
| Jan. 27, 2017 | Utica Challenge Invitational | 10:31.87 | 12 | 508 | |
| April 8, 2017 | Gander Invitational | 10:32.11 | 4 | 508 | |
| Dec. 27, 2016 | Section 2 League Meets 4 | 10:54.90 | 2 | 425 | |
| Feb. 19, 2017 | Section 2 Division Championships - Div. II & III | 10:58.46 | 11 | 412 | |
| Jan. 11, 2015 | Section 2 League Meets 5 | 12:59.90 | 12 | 101 |
400m
562
Points
55.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 27, 2019 | Niskayuna vs. Ballston Spa | 55.54 | 2 | 562 | 48° |
4000m_cc
520
Points
13:15.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 13:15.20 | 7 | 520 | |
| Oct. 14, 2017 | Manhattan HS Invitational | 13:58.80 | 116 | 396 | |
| Oct. 8, 2016 | Manhattan HS Invitational | 14:14.10 | 8 | 356 |
4500m_cc
487
Points
15:13.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 15:13.40 | 26 | 487 |
5000m
850
Points
14:46.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2025 | UCONN Dog Fight | 14:46.83 | 2 | 850 | 48° |
| May 4, 2025 | America East Outdoor Championships | 14:53.23 | 19 | 830 | 62° |
| April 2, 2022 | Sam Howell Invitational | 14:53.49 | 11 | 830 | 53° |
| Jan. 20, 2023 | NYC Gotham Cup | 14:56.51 | 1 | 821 | |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 15:05.36 | 29 | 794 | 42° |
| Dec. 4, 2021 | Sharon Colyear-Danville Season Opener | 15:22.39 | 99 | 744 | |
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 15:32.25 | 16 | 716 | 73° |
| Feb. 23, 2025 | America East Indoor Championship | 15:37.25 | 29 | 702 | 40° |
5000m_cc
710
Points
15:34.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 15:34.60 | 8 | 710 | |
| Sept. 14, 2019 | Queensbury Invite | 16:03.94 | 5 | 630 | |
| Sept. 15, 2018 | Queensbury Invitational | 16:34.99 | 8 | 550 | |
| Sept. 22, 2018 | Bowdoin XC Classic | 17:15.10 | 39 | 455 | |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 17:18.00 | 34 | 449 | 80° |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 17:20.50 | 68 | 443 | |
| Sept. 23, 2017 | Bowdoin XC Classic | 17:45.00 | 30 | 391 | |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 17:51.40 | 96 | 377 | |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 17:58.40 | 80 | 363 | 33° |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 18:30.50 | 164 | 302 |
600m
566
Points
1:31.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 30, 2018 | Section 2 League Meets 5 | 1:31.20 | 1 | 566 | |
| Dec. 24, 2017 | Section 2 League Meets 4 | 1:40.50 | 6 | 324 |
800m
824
Points
1:57.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2019 | Section 2 Suburban Council Boys Varsity Championships | 1:57.49 | 2 | 824 | 46° |
| May 31, 2019 | Section 2 State Qualifier | 1:59.76 | 2 | 767 | |
| Jan. 19, 2024 | NYC Gotham Cup | 2:01.58 | 24 | 723 | |
| April 13, 2019 | Warrior Track and Field Classic | 2:02.93 | 8 | 691 | 73° |
| May 23, 2018 | Section 2 Group 1 | 2:03.94 | 13 | 667 | |
| Jan. 5, 2019 | The 25th Hispanic Games | 2:04.62 | 21 | 652 | |
| April 21, 2018 | Warrior Track Classic | 2:07.25 | 8 | 593 | 57° |
| April 22, 2017 | Warrior Track Classic | 2:16.97 | 25 | 401 | 53° |
| Jan. 7, 2017 | Dartmouth Relays | 2:21.49 | 41 | 325 |
8000m_cc
760
Points
25:35.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2024 | America East Cross Country Championships | 25:35.70 | 40 | 760 | 42° |
| Oct. 20, 2024 | Vermont Fall Foliage Invitational | 25:51.90 | 7 | 735 | 64° |
| Sept. 27, 2024 | RPI Harvest Classic | 26:15.50 | 8 | 698 | 74° |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 26:43.40 | 403 | 656 | 64° |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 26:47.10 | 182 | 650 | 66° |
| Sept. 10, 2022 | Siena XC Invitational | 27:06.40 | 85 | 622 | 82° |
| Sept. 13, 2024 | Iona Br. Paddy Doyle Meet of Champions | 27:21.00 | 20 | 601 | 82° |
mile
911
Points
4:13.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:13.90 | 122 | 911 | |
| Jan. 15, 2022 | Utica Winter Opener | 4:22.90 | 9 | 812 | |
| Jan. 5, 2019 | The 25th Hispanic Games | 4:23.44 | 9 | 806 | |
| May 11, 2019 | Glenn D. Loucks Games | 4:24.58 | 15 | 794 | 65° |
| May 18, 2019 | Eddy Games | 4:24.65 | 5 | 793 | 68° |
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 4:31.47 | 19 | 723 | 39° |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 4:39.42 | 56 | 645 | |
| Jan. 6, 2018 | Dartmouth Relays | 4:51.51 | 20 | 535 |
3mile_cc
677
Points
15:11.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 15:11.72 | 2 | 677 | |
| Oct. 26, 2019 | Suburban Council Championships | 15:18.71 | 2 | 657 | |
| Nov. 4, 2019 | Section 2 Cross Country Championships | 15:18.87 | 1 | 657 | |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 15:20.70 | 1 | 652 | 77° |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 15:31.20 | 27 | 623 | 63° |
| Sept. 7, 2018 | Ed Springstead (Shaker) Invitational | 16:05.53 | 1 | 532 | 76° |
| Oct. 25, 2017 | Sec. 2 Suburban Council Championships | 16:10.25 | 23 | 520 | |
| Nov. 3, 2017 | Section 2 Championships | 16:22.88 | 31 | 489 | |
| Sept. 8, 2017 | Ed Springstead (Shaker) Invitational | 16:49.64 | 9 | 427 | 67° |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 16:50.60 | 9 | 425 | 64° |
| Oct. 15, 2016 | Burnt Hills Invitational | 17:02.80 | 73 | 398 |
Long-Distance
Event Group
901
Points
30:38.36
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 11, 2025 | 10000m | RPI Under the Lights Invite | 30:38.36 | 1 | 901 | 49° |
| May 4, 2025 | 10000m | America East Outdoor Championships | 31:13.43 | 13 | 854 | 62° |
| April 5, 2025 | 5000m | UCONN Dog Fight | 14:46.83 | 2 | 850 | 48° |
| May 4, 2025 | 5000m | America East Outdoor Championships | 14:53.23 | 19 | 830 | 62° |
| April 2, 2022 | 5000m | Sam Howell Invitational | 14:53.49 | 11 | 830 | 53° |
Mid-D
Event Group
824
Points
1:57.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2019 | 800m | Section 2 Suburban Council Boys Varsity Championships | 1:57.49 | 2 | 824 | 46° |
| May 31, 2019 | 800m | Section 2 State Qualifier | 1:59.76 | 2 | 767 | |
| Jan. 19, 2024 | 800m | NYC Gotham Cup | 2:01.58 | 24 | 723 | |
| April 13, 2019 | 800m | Warrior Track and Field Classic | 2:02.93 | 8 | 691 | 73° |
| May 23, 2018 | 800m | Section 2 Group 1 | 2:03.94 | 13 | 667 |
Mile
Event Group
911
Points
4:13.90
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 12, 2022 | Mile | BU David Hemery Valentine Invitational | 4:13.90 | 122 | 911 | |
| May 15, 2022 | 1500m | IC4A/ECAC Outdoor Track & Field Championships | 3:55.85 | 38 | 904 | 81° |
| May 7, 2023 | 1500m | Metro Atlantic Conference Outdoor Track & Field Championship | 3:59.51 | 17 | 861 | 73° |
| April 23, 2022 | 1500m | Rider Invitational 2019 | 4:00.33 | 22 | 851 | 63° |
| April 18, 2025 | 1500m | Bobbi Palma UAlbany Spring Classic | 4:01.11 | 5 | 842 | 66° |
Distance
Event Group
890
Points
8:29.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 20, 2022 | 3000m | Metro Atlantic Indoor Track & Field Championships | 8:29.47 | 10 | 890 | 37° |
| Jan. 17, 2025 | 3000m | Ramapo College Indoor Track & Field Opener | 8:35.33 | 2 | 859 | |
| March 6, 2022 | 3000m | ECAC/IC4A Indoor Championship | 8:35.45 | 42 | 858 | |
| Dec. 7, 2024 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 8:47.33 | 112 | 797 | 37° |
| Feb. 8, 2025 | 3000m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 8:48.35 | 98 | 792 | 33° |
Long Sprints
Event Group
562
Points
55.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 27, 2019 | 400m | Niskayuna vs. Ballston Spa | 55.54 | 2 | 562 | 48° |
Cross Country
Event Group
760
Points
25:35.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 2, 2024 | 8000mCC | America East Cross Country Championships | 25:35.70 | 40 | 760 | 42° |
| Oct. 20, 2024 | 8000mCC | Vermont Fall Foliage Invitational | 25:51.90 | 7 | 735 | 64° |
| Oct. 5, 2019 | 5K XC | Lehigh University's Paul Short Run | 15:34.60 | 8 | 710 | |
| Sept. 27, 2024 | 8000mCC | RPI Harvest Classic | 26:15.50 | 8 | 698 | 74° |
| Oct. 12, 2019 | 3 Mile XC | 38th Annual Burnt Hills Cross Country Invitational | 15:11.72 | 2 | 677 |