Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
1025
Points
29:11.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 29:11.40 | 9 | 1025 | |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 30:24.73 | 14 | 920 | |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 30:50.40 | 109 | 885 | |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 31:00.40 | 63 | 871 |
10000m
992
Points
29:34.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2013 | Virginia Challenge | 29:34.15 | 1 | 992 | |
| March 29, 2014 | Raleigh Relays | 29:36.43 | 9 | 989 | 67° |
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 29:50.74 | 16 | 968 | |
| May 31, 2014 | NCAA Division I East Preliminary | 29:54.78 | 6 | 962 | |
| April 19, 2014 | ACC Championship | 29:55.44 | 14 | 961 | 51° |
| May 25, 2013 | NCAA Division I East Regional | 30:00.23 | 7 | 955 | |
| April 20, 2013 | Atlantic Coast Conference Championship | 30:05.24 | 2 | 948 | |
| April 21, 2012 | Atlantic Coast Conference Championship | 30:06.72 | 7 | 945 | |
| June 8, 2013 | NCAA Division 1 Outdoor Track & Field Championship | 30:14.96 | 16 | 934 |
1000m
593
Points
2:44.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 2, 2006 | North Stafford Kickoff Invitational | 2:44.85 | 0 | 593 |
1500m
909
Points
3:55.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 24, 2012 | Virginia Swashbuckle | 3:55.46 | 16 | 909 |
1600m
938
Points
4:10.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 4:10.03 | 1 | 938 | |
| April 18, 2009 | Gus Lacy Track Classic | 4:14.65 | 2 | 885 | |
| May 15, 2009 | Commonwealth District Outdoor T&F Championships | 4:16.50 | 2 | 865 | |
| May 23, 2008 | Northwest Region Meet | 4:19.60 | 1 | 831 | |
| May 2, 2009 | Caroline Invitational | 4:20.04 | 1 | 826 | |
| May 3, 2008 | Caroline Invitational | 4:21.32 | 1 | 812 | |
| May 15, 2008 | Commonwealth District Meet | 4:22.39 | 1 | 801 | |
| May 19, 2006 | Commonwealth District Meet | 4:23.24 | 2 | 792 | |
| June 17, 2006 | Nike Outdoor Nationals | 4:23.70 | 2 | 787 | |
| Feb. 23, 2007 | Northwest Region Meet | 4:24.36 | 1 | 780 | |
| April 16, 2008 | Mouintain View Ten Team Qualifier | 4:24.44 | 2 | 779 | |
| May 25, 2007 | Northwest Region Meet | 4:24.76 | 2 | 776 | |
| Feb. 9, 2009 | Commonwealth District Championships | 4:26.21 | 2 | 761 | |
| April 21, 2007 | Allen Johnson Invitational | 4:26.38 | 5 | 759 | |
| March 12, 2006 | Nike Indoor Nationals | 4:26.58 | 1 | 757 | |
| May 18, 2007 | Commonwealth District Meet | 4:26.59 | 2 | 757 | |
| Feb. 6, 2008 | Commonwealth District Meet | 4:27.09 | 1 | 751 | |
| Jan. 26, 2008 | Virginia Tech Invitational | 4:27.19 | 9 | 750 | |
| Feb. 26, 2008 | Northwest Region Meet | 4:28.14 | 1 | 741 | |
| April 1, 2006 | VA Runner Invitational | 4:28.24 | 3 | 740 | |
| Feb. 12, 2007 | Commonwealth District Meet | 4:28.89 | 0 | 733 | |
| Jan. 7, 2006 | CNU Showcase | 4:29.88 | 1 | 723 | |
| March 31, 2007 | VA Runner Invitational | 4:30.44 | 2 | 717 | |
| Jan. 27, 2007 | Virginia Tech Invitational | 4:31.68 | 9 | 705 | |
| Jan. 19, 2008 | Asics High School Invitational | 4:32.65 | 8 | 695 | |
| Feb. 8, 2006 | Commonwealth District Meet | 4:33.94 | 3 | 682 | |
| May 6, 2006 | Caroline Invitational | 4:36.99 | 1 | 653 | |
| April 29, 2006 | Dogwood Track Classic | 4:37.91 | 22 | 644 | |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 4:47.23 | 19 | 558 |
2mile
940
Points
8:59.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 20, 2009 | Nike Outdoor Nationals | 8:59.08 | 8 | 940 | |
| May 8, 2009 | Southern Track Classic | 9:27.46 | 5 | 800 |
3000m
971
Points
8:14.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2012 | ACC Indoor Championship | 8:14.80 | 11 | 971 | |
| March 1, 2014 | ACC Championships | 8:18.00 | 3 | 953 | |
| Jan. 25, 2014 | Rod McCravy Memorial | 8:18.19 | 14 | 952 | |
| June 20, 2009 | Nike Outdoor Nationals | 8:24.97 | 8 | 915 | |
| Feb. 23, 2013 | ACC Indoor Championship | 8:26.37 | 16 | 907 | 52° |
| March 3, 2012 | ALEX WILSON INVITATIONAL | 8:30.22 | 11 | 886 | |
| April 25, 2009 | Penn Relays Carnival | 8:30.25 | 5 | 886 | |
| Jan. 11, 2014 | Orange & Purple Classic | 8:35.08 | 3 | 860 | 60° |
| April 7, 2007 | Colonial Relays | 8:52.28 | 3 | 772 | 46° |
3200m
873
Points
9:09.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2009 | VHSL Group AAA State Championships | 9:09.01 | 1 | 873 | |
| May 22, 2009 | Northwest Region Outdoor T&F Championships | 9:14.49 | 1 | 846 | |
| March 27, 2009 | Raleigh Relays | 9:14.94 | 2 | 843 | |
| May 23, 2008 | Northwest Region Meet | 9:15.24 | 1 | 842 | |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 9:15.72 | 3 | 840 | |
| April 12, 2008 | Gus Lacy Track Classic | 9:18.33 | 1 | 827 | |
| March 3, 2007 | VHSL Group AAA State Meet | 9:18.90 | 3 | 824 | |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 9:19.57 | 2 | 821 | |
| June 3, 2006 | VHSL Group AAA State Meet | 9:19.97 | 2 | 819 | |
| April 25, 2007 | Forest Park 10 Team Qualifier | 9:20.62 | 1 | 816 | |
| Feb. 20, 2009 | Northwest Region Championships | 9:23.02 | 1 | 804 | |
| May 15, 2009 | Commonwealth District Outdoor T&F Championships | 9:26.49 | 1 | 788 | |
| Feb. 9, 2009 | Commonwealth District Championships | 9:27.04 | 1 | 785 | |
| May 26, 2006 | Northwest Region Meet | 9:27.24 | 2 | 784 | |
| Jan. 10, 2009 | Montgomery Invitational | 9:28.49 | 1 | 778 | |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 9:29.14 | 3 | 775 | |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 9:29.34 | 6 | 774 | |
| March 4, 2006 | VHSL Group AAA State Meet | 9:29.66 | 3 | 773 | |
| May 15, 2008 | Commonwealth District Meet | 9:31.65 | 1 | 763 | |
| April 8, 2006 | Gus Lacy Track Classic | 9:31.70 | 1 | 763 | |
| March 18, 2006 | Bryan Watkins I-95 Track Classic | 9:32.20 | 1 | 761 | 49° |
| April 5, 2008 | VA Runner Invitational | 9:34.64 | 1 | 750 | |
| Jan. 20, 2007 | Asics High School Invitational | 9:34.81 | 2 | 749 | |
| May 19, 2006 | Commonwealth District Meet | 9:35.38 | 2 | 746 | |
| Feb. 26, 2008 | Northwest Region Meet | 9:35.77 | 1 | 744 | |
| May 11, 2007 | Southern Track Classic | 9:36.61 | 8 | 741 | |
| Jan. 19, 2008 | Asics High School Invitational | 9:38.78 | 3 | 731 | |
| May 3, 2008 | Caroline Invitational | 9:42.41 | 1 | 714 | |
| May 25, 2007 | Northwest Region Meet | 9:42.51 | 1 | 714 | |
| Feb. 8, 2006 | Commonwealth District Meet | 9:45.14 | 1 | 702 | |
| May 18, 2007 | Commonwealth District Meet | 9:48.06 | 1 | 689 | |
| Feb. 6, 2008 | Commonwealth District Meet | 9:48.60 | 1 | 686 | |
| Jan. 12, 2008 | Montgomery Invitational | 9:49.37 | 3 | 683 | |
| Feb. 23, 2007 | Northwest Region Meet | 9:51.52 | 1 | 674 | |
| Jan. 7, 2006 | CNU Showcase | 9:55.36 | 4 | 657 | |
| May 6, 2006 | Caroline Invitational | 9:57.82 | 4 | 646 | |
| Feb. 12, 2007 | Commonwealth District Meet | 10:04.82 | 0 | 617 |
5000m
990
Points
14:03.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2013 | Atlantic Coast Conference Championship | 14:03.06 | 5 | 990 | |
| April 7, 2012 | Colonial Relays | 14:07.94 | 12 | 974 | 61° |
| April 6, 2013 | California/Michigan/Virginia | 14:10.56 | 3 | 965 | |
| May 10, 2014 | Virginia Challenge | 14:11.29 | 6 | 963 | |
| March 1, 2014 | ACC Championships | 14:12.34 | 7 | 959 | |
| April 5, 2014 | Virginia Triangular | 14:13.39 | 2 | 956 | |
| Feb. 15, 2014 | Husky Classic | 14:14.98 | 14 | 951 | |
| Feb. 25, 2012 | ACC Indoor Championship | 14:16.83 | 3 | 945 | |
| April 19, 2014 | ACC Championship | 14:20.93 | 14 | 932 | 51° |
| Feb. 23, 2013 | ACC Indoor Championship | 14:22.87 | 7 | 925 | 52° |
| May 25, 2013 | NCAA Division I East Regional | 14:32.88 | 17 | 893 | |
| April 21, 2012 | Atlantic Coast Conference Championship | 14:42.84 | 10 | 862 | |
| May 26, 2012 | NCAA East Regional | 14:47.67 | 40 | 847 | |
| March 30, 2013 | Virginia Invitational | 14:57.13 | 3 | 819 | |
| June 28, 2009 | USATF Junior Outdoor T&F Champs | 15:05.49 | 7 | 794 | 77° |
| March 11, 2007 | Nike Indoor Nationals | 15:12.82 | 0 | 772 |
5000m_cc
807
Points
15:01.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 29, 2008 | Foot Locker South Regional | 15:01.00 | 4 | 807 | |
| Nov. 24, 2007 | Foot Locker South Regional | 15:11.00 | 8 | 777 | |
| Nov. 25, 2006 | Foot Locker South Regional | 15:13.00 | 0 | 772 | |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 15:13.00 | 1 | 772 | 63° |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 15:22.41 | 2 | 744 | 45° |
| Oct. 11, 2008 | Walt Disney World Classic | 15:22.70 | 1 | 743 | |
| Oct. 6, 2007 | Octoberfest Invitational | 15:23.60 | 1 | 741 | |
| Dec. 13, 2008 | Foot Locker Nationals | 15:26.00 | 3 | 734 | |
| Oct. 23, 2008 | Commonwealth District Championships | 15:34.72 | 1 | 709 | |
| Sept. 8, 2007 | Great Meadow Invitational | 15:42.27 | 3 | 688 | |
| Nov. 26, 2005 | Foot Locker South Regional | 15:46.00 | 0 | 678 | |
| Sept. 20, 2008 | Oatlands Invitational | 15:49.00 | 2384 | 670 | |
| Oct. 7, 2008 | Free Lance Star All-Area Meet | 15:53.00 | 1 | 659 | |
| Nov. 1, 2007 | Northwest Region Championships | 15:53.70 | 1 | 657 | |
| Oct. 10, 2006 | Free Lance-Star All Area Meet | 15:54.00 | 0 | 656 | 76° |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 15:56.62 | 8 | 649 | 59° |
| Oct. 30, 2008 | Northwest Region Championships | 15:56.86 | 1 | 648 | |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 15:58.36 | 12 | 644 | 77° |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 16:08.66 | 3 | 617 | 73° |
| Oct. 26, 2006 | Commonwealth District Meet | 16:08.86 | 1 | 617 | |
| Oct. 25, 2007 | Commonwealth District Meet | 16:15.04 | 1 | 601 | |
| Oct. 1, 2005 | Octoberfest Invitational | 16:17.52 | 1 | 594 | |
| Dec. 9, 2006 | Foot Locker Nationals | 16:19.00 | 31 | 590 | |
| Dec. 8, 2007 | Foot Locker Nationals | 16:22.00 | 0 | 583 | |
| Sept. 9, 2006 | Great Meadows Invitational | 16:25.34 | 5 | 574 | |
| Oct. 27, 2005 | Commonwealth District Meet | 16:27.00 | 1 | 570 | |
| Sept. 30, 2006 | Oatlands Invitational | 16:28.88 | 4 | 565 | |
| Oct. 11, 2005 | Free Lance-Star All Area Meet | 16:36.84 | 2 | 546 | |
| Sept. 24, 2005 | Oatlands Invitational | 16:37.14 | 0 | 545 | |
| Sept. 2, 2006 | Chancellor Invitational | 16:39.86 | 1 | 538 | |
| Aug. 30, 2008 | Chancellor Invitational | 16:40.25 | 1 | 537 | |
| Sept. 23, 2006 | Embry-Riddle/Smoothie King Invitational | 16:47.73 | 0 | 519 | |
| Sept. 22, 2007 | Embry-Riddle/Smoothie King Invitational | 17:16.33 | 1 | 453 | |
| Oct. 7, 2006 | Octoberfest Invitational | 17:24.98 | 0 | 433 |
800m
798
Points
1:58.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2009 | Caroline Invitational | 1:58.53 | 1 | 798 | |
| April 18, 2009 | Gus Lacy Track Classic | 1:58.76 | 7 | 792 | |
| April 19, 2008 | Allen Johnson Invitational | 2:01.51 | 7 | 724 | |
| April 14, 2007 | Gus Lacy Track Classic | 2:02.51 | 8 | 701 | |
| March 31, 2007 | VA Runner Invitational | 2:03.69 | 7 | 673 |
8000m_cc
912
Points
24:05.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:05.00 | 63 | 912 | |
| Oct. 27, 2012 | ACC Championships | 24:11.90 | 11 | 900 | |
| Nov. 1, 2013 | ACC Championship | 24:24.20 | 13 | 879 | |
| Sept. 28, 2013 | Panorama Farm Invitational | 24:30.40 | 32 | 868 | |
| Oct. 29, 2011 | ACC Championships | 24:48.10 | 57 | 838 | |
| Sept. 22, 2012 | Panorama Farms Invitational | 24:58.90 | 25 | 820 | |
| Feb. 7, 2009 | USATF Cross Country Championships | 25:24.00 | 15 | 779 | |
| Oct. 4, 2013 | Notre Dame Adidas Invitational | 25:28.10 | 70 | 772 | |
| Sept. 30, 2011 | Paul Short Run | 26:10.00 | 209 | 706 | |
| Sept. 9, 2011 | Lou Onesty Invitational | 26:26.70 | 14 | 681 |
mile
928
Points
4:12.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 4:12.40 | 11 | 928 | |
| Feb. 8, 2014 | Virginia Tech Elite Meet | 4:14.63 | 21 | 903 | |
| Feb. 10, 2012 | Liberty Quad | 4:15.93 | 1 | 888 | |
| March 2, 2013 | VT Last Chance | 4:18.71 | 9 | 857 | |
| May 9, 2008 | Southern Track Classic IX | 4:20.86 | 5 | 834 | |
| Jan. 10, 2009 | Montgomery Invitational | 4:22.87 | 4 | 812 | |
| Jan. 14, 2006 | Montgomery Invitational | 4:26.62 | 6 | 773 | |
| Jan. 26, 2008 | Virginia Tech Invitational | 4:28.79 | 9 | 750 |
Cross Country
Event Group
1025
Points
29:11.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 29:11.40 | 9 | 1025 | |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Southeast Regional | 30:24.73 | 14 | 920 | |
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 24:05.00 | 63 | 912 | |
| Oct. 27, 2012 | 8000mCC | ACC Championships | 24:11.90 | 11 | 900 | |
| Nov. 17, 2012 | 10000mCC | NCAA DI Cross Country Championships | 30:50.40 | 109 | 885 |
Long-Distance
Event Group
992
Points
29:34.15
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2013 | 10000m | Virginia Challenge | 29:34.15 | 1 | 992 | |
| April 20, 2013 | 5000m | Atlantic Coast Conference Championship | 14:03.06 | 5 | 990 | |
| March 29, 2014 | 10000m | Raleigh Relays | 29:36.43 | 9 | 989 | 67° |
| April 7, 2012 | 5000m | Colonial Relays | 14:07.94 | 12 | 974 | 61° |
| June 14, 2014 | 10000m | NCAA Division 1 Outdoor Track & Field Championship | 29:50.74 | 16 | 968 |
Mid-D
Event Group
798
Points
1:58.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2009 | 800m | Caroline Invitational | 1:58.53 | 1 | 798 | |
| April 18, 2009 | 800m | Gus Lacy Track Classic | 1:58.76 | 7 | 792 | |
| April 19, 2008 | 800m | Allen Johnson Invitational | 2:01.51 | 7 | 724 | |
| April 14, 2007 | 800m | Gus Lacy Track Classic | 2:02.51 | 8 | 701 | |
| March 31, 2007 | 800m | VA Runner Invitational | 2:03.69 | 7 | 673 |
Mile
Event Group
938
Points
4:10.03
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 30, 2009 | 1600m | VHSL Group AAA State Outdoor Championships | 4:10.03 | 1 | 938 | |
| Feb. 2, 2013 | Mile | Sykes-Sabock Challenge Cup | 4:12.40 | 11 | 928 | |
| March 24, 2012 | 1500m | Virginia Swashbuckle | 3:55.46 | 16 | 909 | |
| Feb. 8, 2014 | Mile | Virginia Tech Elite Meet | 4:14.63 | 21 | 903 | |
| Feb. 10, 2012 | Mile | Liberty Quad | 4:15.93 | 1 | 888 |
Distance
Event Group
971
Points
8:14.80
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2012 | 3000m | ACC Indoor Championship | 8:14.80 | 11 | 971 | |
| March 1, 2014 | 3000m | ACC Championships | 8:18.00 | 3 | 953 | |
| Jan. 25, 2014 | 3000m | Rod McCravy Memorial | 8:18.19 | 14 | 952 | |
| June 20, 2009 | 2Mile | Nike Outdoor Nationals | 8:59.08 | 8 | 940 | |
| June 20, 2009 | 3000m | Nike Outdoor Nationals | 8:24.97 | 8 | 915 |