Performance Dashboard
Athlete analytics & progression tracking
100m
405
Points
12.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 22, 2014 | Carbon Invitational | 12.94 | 25 | 405 | |
| March 29, 2014 | UVU Hal Wing High School Invitational | 12.98 | 95 | 398 | |
| April 2, 2016 | UVU Invitational | 7:12.16 | 11 | 1 | 54° |
1000m
610
Points
2:43.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2024 | BYU Indoor Invitational | 2:43.82 | 3 | 610 | 34° |
| Jan. 13, 2024 | BYU Cougar Invitational | 2:43.82 | 3 | 610 | 34° |
1500m
952
Points
3:52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2021 | Oregon Relays | 3:52.00 | 12 | 952 | |
| May 15, 2021 | WAC Championships | 3:55.88 | 6 | 904 | 82° |
| April 28, 2023 | Bengal Invitational | 4:03.38 | 25 | 815 | 59° |
| April 21, 2018 | Beach Invitational | 4:05.45 | 73 | 792 | |
| April 13, 2023 | Pacific Coast Invitational | 4:06.52 | 12 | 780 | 58° |
| May 13, 2023 | WAC Outdoor Championships | 4:07.43 | 34 | 769 | 79° |
| March 21, 2020 | UNLV Spring Invitational & Sheila Tarr-Smith Multis | 4:07.66 | 9 | 767 | 65° |
| March 20, 2021 | UNLV Spring Invitational | 4:07.66 | 9 | 767 | 73° |
| March 17, 2018 | Spring Break Collegiate Invitational | 4:07.84 | 7 | 765 | 60° |
| May 14, 2022 | WAC Outdoor T&F Championship | 4:08.30 | 18 | 760 | |
| March 11, 2023 | Utah Tech Invitational | 4:09.32 | 11 | 748 | 61° |
1600m
741
Points
4:28.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2017 | Bulldog Invitational | 4:28.10 | 3 | 741 | 50° |
| April 29, 2017 | Davis Invitational | 4:28.18 | 9 | 740 | 51° |
| May 6, 2017 | BYU High School Invitational | 4:30.83 | 47 | 713 | 76° |
| May 7, 2016 | BYU High School Invitational | 4:31.33 | 45 | 708 | |
| May 12, 2016 | Region 7 Championship | 4:32.89 | 8 | 693 | |
| April 1, 2017 | UVU Invitational | 4:33.79 | 21 | 684 | 56° |
| Jan. 28, 2017 | UHSTCA Invitational Championships | 4:35.37 | 47 | 668 | |
| April 29, 2016 | Nebo Invitational | 4:38.18 | 5 | 641 | |
| March 24, 2017 | Mountain Valley Invitational | 4:40.37 | 9 | 620 | 54° |
| April 2, 2016 | UVU Invitational | 4:42.57 | 43 | 600 | 54° |
| May 11, 2017 | Region 7 Championships | 4:42.73 | 8 | 598 | 77° |
| March 18, 2017 | Carbon Farm Bureau Invitational | 4:44.18 | 2 | 585 | |
| Jan. 30, 2016 | UHSTCA Invitational Championships | 4:47.55 | 76 | 555 | |
| Feb. 20, 2016 | Simplot Games | 4:49.84 | 97 | 535 | |
| March 25, 2016 | Mountain Valley Invitational | 4:52.51 | 10 | 512 | |
| May 6, 2015 | Region 8 Championship | 4:54.11 | 16 | 498 | 54° |
| April 25, 2015 | Orem Tiger Trial Invitational | 4:56.69 | 57 | 477 | 56° |
| April 18, 2015 | Utah Co. Inv. | 5:02.77 | 40 | 428 | 61° |
| Jan. 31, 2015 | UHSTCA Invitational Championships | 5:06.94 | 160 | 396 | |
| March 25, 2015 | Provo JV Meet | 5:11.37 | 5 | 364 | 47° |
| March 29, 2017 | Provo vs. CC | 5:13.07 | 3 | 351 | 51° |
200m
426
Points
26.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2014 | Simplot Games | 26.34 | 93 | 426 | |
| March 25, 2014 | Mountain Valley Invitational | 26.71 | 38 | 392 | |
| Jan. 31, 2014 | UHSTCA Invitational Championships | 27.14 | 119 | 355 | |
| March 22, 2014 | Carbon Invitational | 27.92 | 26 | 291 |
3000m
737
Points
8:59.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2024 | WAC Indoor Championships | 8:59.21 | 30 | 737 | 63° |
| Feb. 6, 2021 | BYU Cougar Indoor 2 | 9:00.30 | 6 | 732 | 45° |
| Feb. 24, 2018 | Western Athletic Conference Indoor Championships | 9:03.46 | 3 | 717 | 37° |
3200m
547
Points
10:21.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2017 | Provo Triangular | 10:21.91 | 1 | 547 | 67° |
| Feb. 12, 2016 | Utah Distance Challenge | 10:39.90 | 22 | 478 | |
| March 29, 2017 | Provo vs. CC | 10:45.84 | 1 | 457 | 51° |
| Jan. 31, 2015 | UHSTCA Invitational Championships | 10:54.58 | 76 | 426 | |
| May 6, 2015 | Region 8 Championship | 10:59.20 | 15 | 410 | 54° |
| April 14, 2015 | Region 8 Quad | 12:00.33 | 5 | 228 | 68° |
| March 31, 2015 | Region 8 Meet | 12:21.26 | 7 | 177 | 71° |
400m
584
Points
55.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2017 | Provo vs. CC | 55.08 | 2 | 584 | 51° |
| Jan. 21, 2017 | Weber State Invite | 57.26 | 32 | 482 | |
| May 7, 2014 | Region 8 Championship | 58.63 | 22 | 423 | 52° |
| April 19, 2014 | Utah County Invitational | 58.80 | 35 | 416 | 66° |
| March 25, 2015 | Provo JV Meet | 59.31 | 5 | 396 | 47° |
| March 25, 2014 | Mountain Valley Invitational | 1:01.02 | 26 | 330 | |
| March 22, 2014 | Carbon Invitational | 1:01.74 | 1 | 304 | |
| Jan. 31, 2014 | UHSTCA Invitational Championships | 1:02.64 | 95 | 273 | |
| Jan. 18, 2014 | BYU High School Indoor Invitational | 1:04.35 | 72 | 219 |
5000m_cc
717
Points
15:32.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2023 | UVU XC Invitational | 15:32.00 | 49 | 717 | 77° |
| Sept. 24, 2016 | Bob Firman Invitational | 16:31.80 | 15 | 558 | |
| Nov. 19, 2016 | Nike Cross Nationals Southwest Regional | 16:59.00 | 47 | 492 | 83° |
| Nov. 5, 2016 | UHSTCA Pre-Foot Locker Invitational | 17:07.00 | 32 | 474 | 64° |
| Dec. 3, 2016 | Foot Locker West Regional | 17:16.70 | 17 | 452 | 69° |
| Nov. 22, 2014 | Nike Cross Regionals - Southwest | 17:31.00 | 301 | 420 | 72° |
| Dec. 5, 2015 | Foot Locker West Regional | 18:12.70 | 46 | 335 | 75° |
| Sept. 26, 2014 | Nebo Invitaional | 18:18.84 | 24 | 323 | 86° |
| Nov. 8, 2014 | UHSTCA Pre-Foot Locker Invitational | 18:43.00 | 96 | 279 | |
| Sept. 5, 2014 | Bulldog Invitational | 20:14.66 | 38 | 141 | 81° |
| Aug. 21, 2013 | Utah Pre Region 8 Meet | 22:15.00 | 126 | 31 | 90° |
| Sept. 9, 2022 | 2022 REP Cross Classic | 23:59.10 | 21 | 1 | 80° |
5000m
712
Points
15:33.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2021 | WAC Championships | 15:33.57 | 21 | 712 | 82° |
6000m_cc
629
Points
19:55.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 23, 2017 | UNLV Invitational | 19:55.20 | 16 | 629 | 74° |
| Oct. 7, 2023 | SUU Color Country Invitational | 20:04.67 | 22 | 611 | 74° |
| Oct. 9, 2021 | Color Country Invitational | 20:21.50 | 24 | 579 | 55° |
| Oct. 7, 2017 | Color Country Invitational | 20:21.90 | 32 | 578 | 73° |
60m
415
Points
8.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2014 | UHSTCA Invitational Championships | 8.24 | 96 | 415 | |
| Jan. 18, 2014 | BYU High School Indoor Invitational | 8.48 | 125 | 338 |
800m
887
Points
1:55.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2017 | Utah State Track and Field Championships | 1:55.06 | 7 | 887 | 61° |
| May 15, 2021 | WAC Championships | 1:56.31 | 10 | 854 | 82° |
| May 11, 2017 | Region 7 Championships | 1:56.59 | 2 | 847 | 77° |
| May 4, 2021 | Weber State Twilight Invitational | 1:57.06 | 4 | 835 | 65° |
| May 4, 2021 | Weber State Twilight | 1:57.06 | 4 | 835 | 65° |
| Feb. 19, 2022 | 2022 Western Athletic Conference Indoor T&F Championships | 1:57.77 | 12 | 817 | |
| Dec. 8, 2017 | BYU December Invite | 1:58.81 | 4 | 790 | 36° |
| May 11, 2018 | BYU Cougar Invitational | 1:58.93 | 9 | 787 | 61° |
| April 28, 2023 | Bengal Invitational | 1:59.20 | 21 | 781 | 59° |
| March 18, 2017 | Carbon Farm Bureau Invitational | 1:59.27 | 1 | 779 | |
| Jan. 15, 2022 | 2022 BYU Cougar Indoor Invitational | 1:59.37 | 5 | 777 | 38° |
| March 20, 2021 | UNLV Spring Invitational | 1:59.38 | 7 | 776 | 73° |
| March 21, 2020 | UNLV Spring Invitational & Sheila Tarr-Smith Multis | 1:59.38 | 7 | 776 | 65° |
| Feb. 5, 2022 | Weber State Indoor | 1:59.60 | 5 | 771 | 39° |
| May 12, 2016 | Region 7 Championship | 1:59.74 | 6 | 767 | |
| April 7, 2018 | Utah/Weber State Spring Classic | 2:00.84 | 6 | 741 | |
| May 6, 2017 | BYU High School Invitational | 2:00.85 | 25 | 740 | 76° |
| April 1, 2017 | UVU Invitational | 2:00.87 | 14 | 740 | 56° |
| Jan. 28, 2017 | UHSTCA Invitational Championships | 2:00.95 | 11 | 738 | |
| April 21, 2017 | Bulldog Invitational | 2:01.10 | 6 | 734 | 50° |
| Feb. 24, 2018 | Western Athletic Conference Indoor Championships | 2:01.41 | 5 | 727 | 37° |
| April 30, 2022 | 2022 Idaho State Bengal Invitational | 2:01.58 | 26 | 723 | 61° |
| March 30, 2018 | Utah Valley Collegiate | 2:01.97 | 12 | 713 | 57° |
| March 30, 2018 | UVU Collegiate Invitational | 2:01.97 | 8 | 713 | 57° |
| May 14, 2022 | WAC Outdoor T&F Championship | 2:02.13 | 29 | 710 | |
| April 13, 2023 | Pacific Coast Invitational | 2:02.38 | 16 | 704 | 58° |
| Jan. 12, 2018 | BYU Invitational | 2:02.71 | 6 | 696 | 44° |
| March 24, 2017 | Mountain Valley Invitational | 2:02.74 | 2 | 695 | 54° |
| Feb. 2, 2018 | Mountain State Games | 2:02.88 | 4 | 692 | |
| Jan. 7, 2017 | BYU High School Indoor Invitational | 2:03.08 | 7 | 687 | |
| Feb. 18, 2017 | Simplot Games | 2:03.21 | 32 | 684 | |
| May 13, 2023 | WAC Outdoor Championships | 2:03.31 | 29 | 682 | 79° |
| May 7, 2016 | BYU High School Invitational | 2:04.26 | 57 | 660 | |
| Jan. 26, 2024 | Stacy Dragila Open | 2:04.41 | 20 | 657 | 36° |
| April 29, 2016 | Nebo Invitational | 2:04.62 | 2 | 652 | |
| March 11, 2023 | Utah Tech Invitational | 2:04.65 | 7 | 651 | 61° |
| April 16, 2016 | Utah Co. Inv. | 2:05.83 | 9 | 625 | 52° |
| Feb. 10, 2024 | Mountain States Games | 2:05.99 | 34 | 621 | 33° |
| Dec. 31, 2023 | BYU December Invitational | 2:06.07 | 9 | 619 | 42° |
| Jan. 21, 2017 | Weber State Invite | 2:08.17 | 8 | 574 | |
| June 3, 2017 | Great Southwest Classic | 2:08.19 | 11 | 573 | |
| Jan. 28, 2023 | Stacy Dragila Open (College) | 2:08.44 | 24 | 568 | 31° |
| April 29, 2017 | Davis Invitational | 2:08.51 | 10 | 566 | 51° |
| April 18, 2015 | Utah Co. Inv. | 2:09.47 | 26 | 546 | 61° |
| May 2, 2015 | BYU High School Invitational | 2:11.48 | 129 | 505 | |
| March 25, 2016 | Mountain Valley Invitational | 2:12.37 | 9 | 488 | |
| April 3, 2015 | Alpha Invitational | 2:13.04 | 48 | 475 | |
| March 28, 2015 | UVU Hal Wing High School Invitational | 2:14.28 | 29 | 451 | |
| April 3, 2014 | Alpha Invitational | 2:23.05 | 66 | 300 | |
| May 7, 2014 | Region 8 Championship | 2:24.10 | 31 | 284 | 52° |
8000m_cc
752
Points
25:41.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2021 | Silver State Collegiate Challenge | 25:41.00 | 23 | 752 | 59° |
| Oct. 14, 2022 | Nuttycombe Invitational | 26:01.40 | 122 | 720 | 37° |
| Oct. 13, 2023 | Texas A&M Arturo Barrios Invitational | 26:07.60 | 268 | 710 | 87° |
| Sept. 16, 2023 | UCR Cross Country Invitational | 26:48.60 | 94 | 648 | 78° |
| Dec. 31, 1969 | UC-Riverside Invitational | 26:58.00 | 84 | 634 | 63° |
lj
1
Points
15-6.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 25, 2014 | Mountain Valley Invitational | 15-6.5 | 33 | 1 |
mile
805
Points
4:23.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2024 | New Mexico Collegiate Classic | 4:23.58 | 9 | 805 | 47° |
| Jan. 14, 2021 | BYU Cougar Indoor 1 | 4:24.58 | 4 | 794 | 38° |
| Jan. 29, 2022 | 2022 Stacy Dragila Open College | 4:24.61 | 11 | 794 | 35° |
| Jan. 26, 2024 | Stacy Dragila Open | 4:26.33 | 13 | 776 | 36° |
| Feb. 10, 2024 | Mountain States Games | 4:26.83 | 31 | 771 | 33° |
| Dec. 31, 2023 | BYU December Invitational | 4:29.17 | 10 | 746 | 42° |
| Jan. 28, 2023 | Stacy Dragila Open (College) | 4:30.58 | 20 | 732 | 31° |
| Jan. 15, 2022 | 2022 BYU Cougar Indoor Invitational | 4:32.87 | 7 | 709 | 38° |
| Jan. 27, 2018 | Wildcat Indoor Open | 4:37.86 | 9 | 660 | |
| Jan. 13, 2024 | BYU Indoor Invitational | 4:46.19 | 27 | 582 | 34° |
| Jan. 13, 2024 | BYU Cougar Invitational | 4:46.19 | 27 | 582 | 34° |
| April 26, 2018 | BYU Robison Invitational | 4:48.04 | 8 | 566 | 69° |
| Jan. 24, 2015 | BYU High School Indoor Invitational | 5:10.12 | 103 | 386 |
s
1
Points
28-2
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 18, 2017 | Carbon Farm Bureau Invitational | 28-2 | 24 | 1 |
3mile_cc
578
Points
15:47.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 7, 2016 | Region 7 Championships | 15:47.90 | 15 | 578 | 65° |
| Oct. 10, 2015 | Utah Region 7 Championships | 16:17.60 | 27 | 502 | 76° |
| Oct. 19, 2016 | Utah State XC Championship | 16:41.90 | 50 | 444 | 53° |
| Aug. 31, 2016 | Pre Region 7 Meet | 16:42.20 | 14 | 444 | 93° |
| Sept. 24, 2015 | Nebo XC Invitational | 16:55.30 | 66 | 414 | 88° |
| Sept. 30, 2015 | Sanpete Cross Country Classic | 17:02.00 | 17 | 399 | 82° |
| Sept. 2, 2017 | Sagebrush Invitational | 17:12.10 | 29 | 378 | 89° |
| Sept. 12, 2015 | Westlake Cross Country Classic | 17:12.40 | 40 | 377 | 90° |
| Sept. 28, 2016 | Sanpete Cross Country Classic | 17:13.30 | 5 | 375 | 76° |
| Oct. 3, 2014 | Westlake Cross Country Classic | 17:17.40 | 82 | 366 | 65° |
| Sept. 19, 2015 | Wasatch Rendezvous | 17:30.60 | 10 | 339 | |
| Sept. 12, 2014 | Payson Night Hunt | 17:36.00 | 6 | 328 | 74° |
| Aug. 20, 2014 | Region VIII Pre-Region | 18:01.00 | 36 | 281 | 79° |
Short Sprints
Event Group
426
Points
26.34
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2014 | 200m | Simplot Games | 26.34 | 93 | 426 | |
| Jan. 31, 2014 | 60m | UHSTCA Invitational Championships | 8.24 | 96 | 415 | |
| March 22, 2014 | 100m | Carbon Invitational | 12.94 | 25 | 405 | |
| March 29, 2014 | 100m | UVU Hal Wing High School Invitational | 12.98 | 95 | 398 | |
| March 25, 2014 | 200m | Mountain Valley Invitational | 26.71 | 38 | 392 |
Mid-D
Event Group
887
Points
1:55.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2017 | 800m | Utah State Track and Field Championships | 1:55.06 | 7 | 887 | 61° |
| May 15, 2021 | 800m | WAC Championships | 1:56.31 | 10 | 854 | 82° |
| May 11, 2017 | 800m | Region 7 Championships | 1:56.59 | 2 | 847 | 77° |
| May 4, 2021 | 800m | Weber State Twilight Invitational | 1:57.06 | 4 | 835 | 65° |
| May 4, 2021 | 800m | Weber State Twilight | 1:57.06 | 4 | 835 | 65° |
Mile
Event Group
952
Points
3:52.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2021 | 1500m | Oregon Relays | 3:52.00 | 12 | 952 | |
| May 15, 2021 | 1500m | WAC Championships | 3:55.88 | 6 | 904 | 82° |
| April 28, 2023 | 1500m | Bengal Invitational | 4:03.38 | 25 | 815 | 59° |
| Feb. 3, 2024 | Mile | New Mexico Collegiate Classic | 4:23.58 | 9 | 805 | 47° |
| Jan. 14, 2021 | Mile | BYU Cougar Indoor 1 | 4:24.58 | 4 | 794 | 38° |
Distance
Event Group
737
Points
8:59.21
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 20, 2024 | 3000m | WAC Indoor Championships | 8:59.21 | 30 | 737 | 63° |
| Feb. 6, 2021 | 3000m | BYU Cougar Indoor 2 | 9:00.30 | 6 | 732 | 45° |
| Feb. 24, 2018 | 3000m | Western Athletic Conference Indoor Championships | 9:03.46 | 3 | 717 | 37° |
| April 12, 2017 | 3200m | Provo Triangular | 10:21.91 | 1 | 547 | 67° |
| Feb. 12, 2016 | 3200m | Utah Distance Challenge | 10:39.90 | 22 | 478 |
Long Sprints
Event Group
584
Points
55.08
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2017 | 400m | Provo vs. CC | 55.08 | 2 | 584 | 51° |
| Jan. 21, 2017 | 400m | Weber State Invite | 57.26 | 32 | 482 | |
| May 7, 2014 | 400m | Region 8 Championship | 58.63 | 22 | 423 | 52° |
| April 19, 2014 | 400m | Utah County Invitational | 58.80 | 35 | 416 | 66° |
| March 25, 2015 | 400m | Provo JV Meet | 59.31 | 5 | 396 | 47° |
Cross Country
Event Group
752
Points
25:41.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2021 | 8000mCC | Silver State Collegiate Challenge | 25:41.00 | 23 | 752 | 59° |
| Oct. 14, 2022 | 8000mCC | Nuttycombe Invitational | 26:01.40 | 122 | 720 | 37° |
| Sept. 1, 2023 | 5K XC | UVU XC Invitational | 15:32.00 | 49 | 717 | 77° |
| Oct. 13, 2023 | 8000mCC | Texas A&M Arturo Barrios Invitational | 26:07.60 | 268 | 710 | 87° |
| Sept. 16, 2023 | 8000mCC | UCR Cross Country Invitational | 26:48.60 | 94 | 648 | 78° |
Long-Distance
Event Group
712
Points
15:33.57
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2021 | 5000m | WAC Championships | 15:33.57 | 21 | 712 | 82° |
Jump
Event Group
1
Points
15-6.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 25, 2014 | LJ | Mountain Valley Invitational | 15-6.5 | 33 | 1 |
Throws
Event Group
1
Points
28-2
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 18, 2017 | S | Carbon Farm Bureau Invitational | 28-2 | 24 | 1 |