Performance Dashboard
Athlete analytics & progression tracking
10000m
634
Points
34:09.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2019 | NEWMAC Championship | 34:09.91 | 9 | 634 | 50° |
1500m
575
Points
4:26.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2019 | USMMA vs. USCG | 4:26.06 | 9 | 575 | 62° |
| April 5, 2017 | USMMA vs. USCG | 4:28.22 | 14 | 554 | 62° |
| April 14, 2018 | Silfen Invitational | 4:32.10 | 10 | 518 | 65° |
| April 22, 2017 | Springfield College Classic | 4:37.22 | 12 | 472 | 51° |
1600m
576
Points
4:45.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2015 | SOL Continental Conference Championships | 4:45.20 | 15 | 576 |
3000m
603
Points
9:28.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 4, 2015 | 28th Annual Council Rock Kiwanis Invitational | 9:28.00 | 6 | 603 | |
| Feb. 13, 2015 | TFCAofGP Last Chance Meet | 9:33.04 | 8 | 581 | |
| Feb. 9, 2019 | Gordon Kelly Invitational | 9:33.94 | 7 | 577 | 31° |
| Jan. 21, 2017 | Springfield (Mass.) Maroon & White Team Challenge | 9:37.51 | 2 | 562 | |
| Jan. 18, 2020 | Tufts Jumbo Invitational | 9:38.35 | 18 | 558 | 30° |
| Jan. 12, 2019 | Tufts Invitational #1 | 9:39.73 | 2 | 552 | 27° |
| Feb. 11, 2017 | Gordon Kelly Invitational | 9:40.23 | 6 | 550 | 31° |
5000m
607
Points
16:12.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2019 | Silfen Invitational | 16:12.69 | 57 | 607 | 64° |
| Feb. 2, 2019 | Wesleyan Invitational | 16:22.18 | 5 | 582 | 31° |
| Jan. 19, 2019 | Wheaton College Invitational | 16:25.35 | 3 | 574 | |
| Feb. 22, 2020 | Springfield College Triangle | 16:27.21 | 3 | 570 | 46° |
| Feb. 15, 2020 | Gordon Kelly Invitational | 16:27.32 | 6 | 569 | 31° |
| April 6, 2019 | Coast Guard Spring Invitational | 16:37.17 | 8 | 545 | |
| April 20, 2019 | Springfield College Classic | 16:37.30 | 2 | 544 | 64° |
| April 14, 2017 | Coast Guard Tri meet | 16:45.78 | 11 | 524 | |
| April 7, 2018 | Coast Guard Spring Invitational | 16:50.18 | 11 | 513 | |
| April 21, 2018 | Springfield College Classic | 17:00.43 | 8 | 489 | 58° |
| Jan. 28, 2017 | Bowdoin Invitational #3 | 17:02.14 | 2 | 485 | |
| April 10, 2018 | Coast Guard v. Merchant Marine | 17:11.68 | 8 | 463 | |
| April 2, 2017 | "Corsair" Classic Track & Field Invitational | 17:22.29 | 15 | 439 |
5000m_cc
481
Points
17:04.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2014 | PIAA District 1 Championships | 17:04.00 | 104 | 481 | |
| Sept. 17, 2014 | CB West/CB East/Pennridge | 17:09.00 | 15 | 469 | |
| Oct. 17, 2014 | SOL Continental Conference Championship | 17:22.00 | 27 | 440 | |
| Oct. 23, 2015 | SOL Conference Junior Varsity Meet | 17:29.00 | 11 | 425 | |
| Oct. 25, 2013 | PIAA District 1 Championships | 17:29.00 | 237 | 425 | |
| Oct. 18, 2013 | SOL Continental Conference Championship | 17:38.00 | 37 | 405 | |
| Sept. 14, 2013 | 24th Bulldog Cross Country Invitational-Rose Tree | 17:50.10 | 0 | 380 | 65° |
| Sept. 6, 2014 | 27th Annual Central Bucks EAST Invitational | 17:56.20 | 1 | 368 | 90° |
| Sept. 9, 2017 | Trinity Bantam Invitation XC Meet | 17:59.90 | 31 | 360 | 67° |
| Sept. 9, 2017 | USMMA vs. USCGA Dual | 17:59.90 | 12 | 360 | 67° |
| Sept. 20, 2014 | 8th PIAA Foundation XC Invitational | 18:02.00 | 64 | 356 | 78° |
| Oct. 19, 2012 | SOL Conference Junior Varsity Meet | 18:14.00 | 20 | 333 | |
| Oct. 26, 2012 | PIAA District 1 Championships | 18:15.00 | 90 | 331 | |
| Sept. 7, 2013 | Central Bucks East Invitational | 18:24.20 | 7 | 313 | 77° |
| Aug. 29, 2014 | 10th Annual John Sharp Viking Invitational | 18:33.10 | 42 | 297 | 78° |
| Sept. 21, 2013 | Briarwood Invitational | 19:18.56 | 86 | 220 | |
| Aug. 30, 2013 | Ninth Annual John Sharp Viking Invitational | 19:37.11 | 26 | 192 | 83° |
| Sept. 8, 2012 | Central Bucks East Invitational | 19:47.00 | 33 | 178 | 82° |
| Sept. 15, 2012 | Briarwood Invitational | 20:04.20 | 53 | 154 |
8000m_cc
634
Points
26:58.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 26:58.50 | 83 | 634 | |
| Oct. 19, 2019 | Rowan Inter-regional Border Battle | 27:18.40 | 173 | 605 | |
| Nov. 3, 2019 | NEWMAC Championship | 27:25.10 | 27 | 595 | 53° |
| Nov. 16, 2019 | NCAA D3 New England Regional | 27:41.10 | 157 | 573 | |
| Sept. 21, 2019 | Bowdoin College Invitational I | 28:10.30 | 19 | 533 | |
| Sept. 30, 2017 | Saratoga Invitational | 28:13.50 | 131 | 529 | |
| Oct. 14, 2017 | Connecticut College Invitational | 28:26.00 | 159 | 512 | 65° |
| Oct. 8, 2016 | Westfield State James Early Invitational | 28:36.93 | 162 | 498 | |
| Sept. 17, 2016 | UMass Dartmouth Corsair Cross Country Invitational | 28:48.30 | 35 | 483 | |
| Oct. 15, 2016 | Connecticut College Invitational | 29:11.90 | 177 | 454 | 60° |
| Oct. 29, 2016 | NEWMAC XC Championship | 29:12.00 | 66 | 454 |
mile
601
Points
4:44.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2020 | Wheaton College Invitational | 4:44.15 | 9 | 601 | |
| Feb. 7, 2020 | Coast Guard Winter Invite | 4:47.50 | 11 | 571 | |
| Feb. 7, 2015 | TFCAofGP Meet #8 | 4:48.01 | 11 | 566 | |
| Jan. 9, 2016 | TFCAofGP Meet #4 | 4:57.50 | 6 | 485 | |
| Jan. 26, 2019 | Massasoit Classic | 4:57.86 | 12 | 482 | |
| Jan. 14, 2017 | Coast Guard Winter Invite | 4:58.16 | 5 | 479 | |
| Dec. 13, 2014 | TFCAofGP Meet #1 | 5:00.88 | 9 | 457 |
pv
1
Points
9-0
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2016 | Central Bucks East @ Hatboro Horsham | 9-0 | 4 | 1 | |
| April 5, 2014 | Council Rock Kiwanis Invitational | 9-0 | 18 | 1 | |
| April 4, 2015 | 28th Annual Council Rock Kiwanis Invitational | 9-6 | 13 | 1 | |
| May 1, 2014 | Helman Memorial Invitational | 9-6 | 10 | 1 | |
| May 14, 2016 | SOL Continental Conference Championships | 10-6 | 14 | 1 | 71° |
| May 5, 2016 | Helman Memorial Invitational | 10-6 | 7 | 1 | |
| May 10, 2014 | SOL Continental Conference Championships | 10-6 | 10 | 1 | |
| May 9, 2015 | SOL Continental Conference Championships | 10-6 | 10 | 1 |
Long-Distance
Event Group
634
Points
34:09.91
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2019 | 10000m | NEWMAC Championship | 34:09.91 | 9 | 634 | 50° |
| April 13, 2019 | 5000m | Silfen Invitational | 16:12.69 | 57 | 607 | 64° |
| Feb. 2, 2019 | 5000m | Wesleyan Invitational | 16:22.18 | 5 | 582 | 31° |
| Jan. 19, 2019 | 5000m | Wheaton College Invitational | 16:25.35 | 3 | 574 | |
| Feb. 22, 2020 | 5000m | Springfield College Triangle | 16:27.21 | 3 | 570 | 46° |
Mile
Event Group
601
Points
4:44.15
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2020 | Mile | Wheaton College Invitational | 4:44.15 | 9 | 601 | |
| May 9, 2015 | 1600m | SOL Continental Conference Championships | 4:45.20 | 15 | 576 | |
| April 3, 2019 | 1500m | USMMA vs. USCG | 4:26.06 | 9 | 575 | 62° |
| Feb. 7, 2020 | Mile | Coast Guard Winter Invite | 4:47.50 | 11 | 571 | |
| Feb. 7, 2015 | Mile | TFCAofGP Meet #8 | 4:48.01 | 11 | 566 |
Distance
Event Group
603
Points
9:28.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 4, 2015 | 3000m | 28th Annual Council Rock Kiwanis Invitational | 9:28.00 | 6 | 603 | |
| Feb. 13, 2015 | 3000m | TFCAofGP Last Chance Meet | 9:33.04 | 8 | 581 | |
| Feb. 9, 2019 | 3000m | Gordon Kelly Invitational | 9:33.94 | 7 | 577 | 31° |
| Jan. 21, 2017 | 3000m | Springfield (Mass.) Maroon & White Team Challenge | 9:37.51 | 2 | 562 | |
| Jan. 18, 2020 | 3000m | Tufts Jumbo Invitational | 9:38.35 | 18 | 558 | 30° |
Cross Country
Event Group
634
Points
26:58.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 26:58.50 | 83 | 634 | |
| Oct. 19, 2019 | 8000mCC | Rowan Inter-regional Border Battle | 27:18.40 | 173 | 605 | |
| Nov. 3, 2019 | 8000mCC | NEWMAC Championship | 27:25.10 | 27 | 595 | 53° |
| Nov. 16, 2019 | 8000mCC | NCAA D3 New England Regional | 27:41.10 | 157 | 573 | |
| Sept. 21, 2019 | 8000mCC | Bowdoin College Invitational I | 28:10.30 | 19 | 533 |
Vault
Event Group
1
Points
9-0
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2016 | PV | Central Bucks East @ Hatboro Horsham | 9-0 | 4 | 1 | |
| April 5, 2014 | PV | Council Rock Kiwanis Invitational | 9-0 | 18 | 1 | |
| April 4, 2015 | PV | 28th Annual Council Rock Kiwanis Invitational | 9-6 | 13 | 1 | |
| May 1, 2014 | PV | Helman Memorial Invitational | 9-6 | 10 | 1 | |
| May 14, 2016 | PV | SOL Continental Conference Championships | 10-6 | 14 | 1 | 71° |