Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
708
Points
33:07.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I South Region Cross Country Championships | 33:07.20 | 137 | 708 | 85° |
| Nov. 15, 2024 | NCAA Division I South Region Cross Country Championships | 33:36.40 | 133 | 673 | 71° |
| Nov. 11, 2022 | NCAA Division I South Region Cross Country Championships | 33:58.90 | 155 | 647 | 73° |
1500m
810
Points
4:03.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2023 | UNF East Coast Relays | 4:03.85 | 36 | 810 | 85° |
| March 19, 2022 | Savannah State Orange and Blue Classic | 4:22.94 | 3 | 606 | 78° |
1600m
734
Points
4:28.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2021 | SOL American Conference Championships | 4:28.79 | 1 | 734 | 75° |
| May 4, 2021 | William Tennent @ Lower Moreland | 4:33.20 | 1 | 690 | |
| April 10, 2021 | SOL Invitational Track & Field Meet #1 | 4:35.45 | 3 | 668 | |
| May 9, 2019 | Bicentennial Athletic League Championships | 4:56.91 | 14 | 475 | 63° |
| May 4, 2019 | Lower Merion Invitational | 5:01.18 | 18 | 440 | |
| April 17, 2019 | 11th Annual Jack Armstrong Invitational Track and Field Meet | 5:04.07 | 15 | 418 | 61° |
| May 10, 2018 | Bicentennial Athletic League Championships | 5:07.51 | 18 | 392 | 78° |
| April 17, 2018 | Jenkintown, VFMA @ Lower Moreland | 5:19.90 | 5 | 305 | 45° |
| April 24, 2018 | Devon Prep, Plumstead Christian @ Lower Moreland | 5:21.90 | 1 | 292 | 63° |
| April 3, 2018 | Delco Christian, Bristol @ Lower Moreland | 5:27.80 | 4 | 255 | 49° |
3000m
756
Points
8:55.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2023 | Alachua County Collegiate Invitational | 8:55.43 | 14 | 756 | |
| Jan. 23, 2021 | Holy Ghost Prep Polar Bear #2 | 9:46.81 | 7 | 522 | 34° |
3000msc
876
Points
9:29.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2025 | UCF Knights Invite | 9:29.42 | 2 | 876 | 90° |
| April 5, 2025 | Embry-Riddle Running Elements Classic College | 9:29.59 | 2 | 876 | 84° |
3200m_cc
567
Points
10:16.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 18, 2020 | WhippetsXC Hoka Local Postal Virtual Event | 10:16.80 | 12 | 567 |
3200m
382
Points
11:07.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2019 | Bicentennial Athletic League Championships | 11:07.46 | 15 | 382 | 63° |
| May 2, 2019 | Montgomery Memorial Track and Field Meet | 11:28.55 | 12 | 316 | 81° |
| April 20, 2018 | 10th Annual Abington Jack Armstrong Invitational Track and Field | 11:42.34 | 10 | 276 | 54° |
| April 9, 2019 | Dock Mennonite Academy-Lower Moreland | 11:45.05 | 3 | 268 |
5000m
779
Points
15:10.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2025 | East Coast Relays | 15:10.41 | 13 | 779 | 86° |
| Feb. 7, 2025 | Celebration Pointe Classic | 15:18.55 | 18 | 755 | 78° |
| April 1, 2023 | Embry-Riddle Spike's Classic and Multi College | 15:32.83 | 6 | 715 | 91° |
| April 2, 2022 | Embry Riddle Spikes Classic College and Open | 16:34.38 | 30 | 552 | 69° |
| March 12, 2022 | GATA Classic | 16:43.33 | 4 | 530 | 68° |
5000m_cc
531
Points
16:42.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2024 | UCF Season Opener | 16:42.70 | 37 | 531 | 87° |
| Oct. 24, 2020 | SOL Freedom Conference Championships | 16:46.00 | 1 | 523 | 72° |
| Sept. 7, 2019 | Mill Street Run | 17:26.00 | 18 | 431 | 79° |
| Nov. 7, 2020 | PIAA State Championships | 17:47.00 | 33 | 386 | 69° |
| Nov. 2, 2020 | PIAA District 1 Championships | 17:48.40 | 3 | 384 | |
| Oct. 25, 2019 | PIAA District 1 Championships | 17:56.30 | 13 | 367 | |
| Oct. 5, 2019 | 64th William Tennent Invitational | 18:02.50 | 75 | 355 | 61° |
| Sept. 21, 2019 | 67th Annual George School Invitational | 18:02.54 | 43 | 355 | 85° |
| Sept. 28, 2019 | Penncrest Invitational for Middle and High Schools | 18:18.00 | 20 | 325 | 84° |
| Oct. 26, 2018 | PIAA District 1 Championships | 18:22.80 | 17 | 316 | |
| Oct. 6, 2018 | 63rd William Tennent Invitational | 18:43.40 | 113 | 278 | 72° |
| Sept. 8, 2018 | Mill Street Run, 53rd Annual | 18:48.00 | 36 | 270 | 70° |
| Oct. 17, 2019 | Bicentennial Athletic League Championships | 19:01.00 | 23 | 248 | |
| Oct. 17, 2018 | Bicentennial Athletic League Championships | 19:04.00 | 19 | 243 | |
| Oct. 27, 2017 | PIAA District 1 Championships | 19:27.00 | 32 | 207 | |
| Sept. 10, 2019 | BAL Meet #1 | 19:36.40 | 18 | 193 | |
| Sept. 15, 2018 | 66th Annual George School Invitational | 19:44.10 | 96 | 182 | 77° |
| Sept. 22, 2018 | Penncrest Invitational for Middle and High School | 20:00.10 | 41 | 160 | 73° |
| Oct. 18, 2017 | Bicentennial Athletic League Championships | 20:19.00 | 39 | 136 | |
| Oct. 7, 2017 | 62nd William Tennent Invitational | 22:01.80 | 48 | 39 | 82° |
| Sept. 23, 2017 | PENNCREST XC INVITATIONAL FOR MIDDLE AND HIGH SCHOOLS | 22:11.00 | 16 | 33 | 88° |
| Oct. 3, 2017 | Bicentennial Athletic League Meet #2 | 22:40.00 | 57 | 18 | |
| Sept. 16, 2017 | 65th Annual George School Invitational | 22:59.46 | 143 | 10 | 82° |
800m
750
Points
2:00.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2021 | 16th Henderson Invitational | 2:00.44 | 22 | 750 | |
| May 15, 2021 | SOL American Conference Championships | 2:01.15 | 1 | 733 | 75° |
| April 17, 2021 | SOL Invite #2 - CR North | 2:04.82 | 1 | 647 | |
| May 4, 2021 | William Tennent @ Lower Moreland | 2:09.01 | 2 | 556 | |
| March 6, 2021 | Lower Moreland Polar Bear | 2:09.63 | 4 | 543 | 38° |
| March 19, 2022 | Savannah State Orange and Blue Classic | 2:11.12 | 8 | 512 | 78° |
| Jan. 18, 2020 | TFCAofGP Meet #5 | 2:16.30 | 13 | 413 | 35° |
| May 10, 2018 | Bicentennial Athletic League Championships | 2:16.65 | 17 | 407 | 78° |
| April 12, 2019 | Upper Moreland Track Invitational | 2:19.36 | 23 | 360 | 72° |
| April 10, 2018 | Lower Moreland, Faith Christian @ Dock | 2:23.51 | 4 | 293 | |
| April 24, 2018 | Devon Prep, Plumstead Christian @ Lower Moreland | 2:24.00 | 5 | 286 | 63° |
| April 3, 2018 | Delco Christian, Bristol @ Lower Moreland | 2:26.00 | 2 | 257 | 49° |
8000m_cc
739
Points
25:49.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2024 | Royals Challenge | 25:49.10 | 71 | 739 | 69° |
| Sept. 29, 2023 | FSU Cross Country Invitational (College/Open) | 25:58.50 | 59 | 724 | 85° |
| Oct. 28, 2023 | ASun Conference Championship | 25:58.64 | 42 | 724 | 83° |
| Nov. 1, 2024 | Atlantic Sun Cross Country Championship | 25:59.00 | 60 | 723 | 80° |
| Nov. 2, 2024 | ASUN Cross Country Championships | 25:59.00 | 60 | 723 | 77° |
| Oct. 29, 2022 | ASUN Conference Cross Country Championship | 26:21.40 | 80 | 689 | 73° |
| Sept. 16, 2023 | Michael Pretorius Memorial Invitational | 26:21.40 | 20 | 689 | 76° |
| Oct. 7, 2022 | FSU Invitational/Pre-State | 26:38.30 | 116 | 663 | |
| Sept. 9, 2022 | UNF XC Invitational | 27:32.30 | 21 | 585 | 86° |
| Sept. 20, 2024 | Stetson XC Invitational | 27:44.30 | 13 | 568 | 85° |
| Oct. 30, 2021 | ASUN Cross Country Championship | 29:08.90 | 89 | 458 | 72° |
mile
733
Points
4:30.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2021 | 34th Father Judge Relays | 4:30.50 | 4 | 733 | 66° |
| March 12, 2021 | DVGTCA Meet #5 | 4:39.89 | 1 | 641 | 66° |
| March 6, 2021 | Lower Moreland Polar Bear | 4:45.23 | 1 | 591 | 38° |
| Feb. 16, 2020 | Philadelphia Public League Invitational | 4:54.26 | 33 | 512 | |
| Feb. 8, 2020 | TFCAofGP Meet #8 | 4:55.63 | 20 | 500 | |
| Feb. 1, 2020 | TFCAofGP Meet #7 | 4:58.23 | 10 | 479 |
Cross Country
Event Group
739
Points
25:49.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 11, 2024 | 8000mCC | Royals Challenge | 25:49.10 | 71 | 739 | 69° |
| Sept. 29, 2023 | 8000mCC | FSU Cross Country Invitational (College/Open) | 25:58.50 | 59 | 724 | 85° |
| Oct. 28, 2023 | 8000mCC | ASun Conference Championship | 25:58.64 | 42 | 724 | 83° |
| Nov. 1, 2024 | 8000mCC | Atlantic Sun Cross Country Championship | 25:59.00 | 60 | 723 | 80° |
| Nov. 2, 2024 | 8000mCC | ASUN Cross Country Championships | 25:59.00 | 60 | 723 | 77° |
Mile
Event Group
810
Points
4:03.85
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2023 | 1500m | UNF East Coast Relays | 4:03.85 | 36 | 810 | 85° |
| May 15, 2021 | 1600m | SOL American Conference Championships | 4:28.79 | 1 | 734 | 75° |
| May 1, 2021 | Mile | 34th Father Judge Relays | 4:30.50 | 4 | 733 | 66° |
| May 4, 2021 | 1600m | William Tennent @ Lower Moreland | 4:33.20 | 1 | 690 | |
| April 10, 2021 | 1600m | SOL Invitational Track & Field Meet #1 | 4:35.45 | 3 | 668 |
Distance
Event Group
756
Points
8:55.43
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 27, 2023 | 3000m | Alachua County Collegiate Invitational | 8:55.43 | 14 | 756 | |
| Jan. 23, 2021 | 3000m | Holy Ghost Prep Polar Bear #2 | 9:46.81 | 7 | 522 | 34° |
| May 9, 2019 | 3200m | Bicentennial Athletic League Championships | 11:07.46 | 15 | 382 | 63° |
| May 2, 2019 | 3200m | Montgomery Memorial Track and Field Meet | 11:28.55 | 12 | 316 | 81° |
| April 20, 2018 | 3200m | 10th Annual Abington Jack Armstrong Invitational Track and Field | 11:42.34 | 10 | 276 | 54° |
Steeple
Event Group
876
Points
9:29.42
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2025 | 3000mSC | UCF Knights Invite | 9:29.42 | 2 | 876 | 90° |
| April 5, 2025 | 3000mSC | Embry-Riddle Running Elements Classic College | 9:29.59 | 2 | 876 | 84° |
Long-Distance
Event Group
779
Points
15:10.41
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2025 | 5000m | East Coast Relays | 15:10.41 | 13 | 779 | 86° |
| Feb. 7, 2025 | 5000m | Celebration Pointe Classic | 15:18.55 | 18 | 755 | 78° |
| April 1, 2023 | 5000m | Embry-Riddle Spike's Classic and Multi College | 15:32.83 | 6 | 715 | 91° |
| April 2, 2022 | 5000m | Embry Riddle Spikes Classic College and Open | 16:34.38 | 30 | 552 | 69° |
| March 12, 2022 | 5000m | GATA Classic | 16:43.33 | 4 | 530 | 68° |
Mid-D
Event Group
750
Points
2:00.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2021 | 800m | 16th Henderson Invitational | 2:00.44 | 22 | 750 | |
| May 15, 2021 | 800m | SOL American Conference Championships | 2:01.15 | 1 | 733 | 75° |
| April 17, 2021 | 800m | SOL Invite #2 - CR North | 2:04.82 | 1 | 647 | |
| May 4, 2021 | 800m | William Tennent @ Lower Moreland | 2:09.01 | 2 | 556 | |
| March 6, 2021 | 800m | Lower Moreland Polar Bear | 2:09.63 | 4 | 543 | 38° |