Thomas Gruschow

Trinity 03 • Class of 2011 • PA

859

1600m

849

4:17.90

800m

841

1:56.82

3200m

764

9:31.62

5K XC

627

16:05.00

Peak: 849 • 1.01x • 1 groups

Thomas Gruschow

Trinity 03 • Class of 2011 • PA

N/A

Mile

964

4:09.26

5000m

912

14:26.94

3000m

898

8:27.97

800m

895

1:54.76

Peak: 849 • 1.01x • 1 groups

Trophy Case

'11 1600m

State Champion

'10 5K XC

State Champion

'11 1600m

State Runner-Up

Class Rankings

Graduation Year 2011

#1380

Nation

#31

State
Mile

1600m • 4:17.90

#244

Nation

#12

State
Mid-D

800m • 1:56.82

#544

Nation

#35

State
Distance

3200m • 9:31.62

#468

Nation

#26

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

10000m_cc

776

Points

32:13.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2012 HS	NCAA D1 Mid-Atlantic Regional	32:13.00	75	776	50°

1000m

736

Points

2:36.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 7, 2012 HS	Bucknell Mini Meet	2:36.53	4	736
Jan. 5, 2013 HS	Bucknell Mini Meet	2:37.70	7	715

1500m

916

Points

3:54.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2013 HS	Bucknell Team Challenge	3:54.90	1	916
May 4, 2013 HS	Northeast Conference Championships	3:57.36	6	886
April 14, 2012 HS	George Mason Spring Invitational	3:57.48	35	885
April 13, 2013 HS	George Mason Spring Invitational	3:57.67	41	883	66°
May 4, 2013 HS	Northeast Conference Championships	3:58.98	4	867
April 11, 2015 HS	Mason Spring Invitational	4:00.72	1	846	61°
March 31, 2012 HS	Eric Kloiber Track and Field Invitational	4:02.70	1	823	55°
May 3, 2015 HS	Northeast Conference Championships	4:03.34	5	816	76°
March 17, 2012 HS	Wake Forest Open	4:03.81	35	810	77°
May 3, 2015 HS	Northeast Conference Championships	4:04.22	2	806	76°
April 7, 2012 HS	Colonial Relays	4:04.72	59	800	61°
March 21, 2015 HS	Wake Forest Open	4:09.12	14	751	66°
April 4, 2015 HS	Colonial Relays	4:21.73	66	618	68°

1600m

849

Points

4:17.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2011 HS	PIAA T&F State Championships	4:17.90	1	849
May 14, 2011 HS	Mid-Penn Conference Champs	4:19.66	2	830
May 21, 2011 HS	PIAA District 3 AA Championships	4:22.93	1	795
May 29, 2010 HS	PIAA T&F State Championships	4:24.29	4	781
May 22, 2010 HS	PIAA District 3 AA Championships	4:24.58	2	778
May 28, 2011 HS	PIAA T&F State Championships	4:25.18	2	771
May 29, 2010 HS	PIAA T&F State Championships	4:27.19	8	750
April 17, 2010 HS	84th Shippensburg University Invitational	4:28.76	1	734
April 16, 2011 HS	85th Shippensburg University Invitational	4:31.85	1	703
April 2, 2011 HS	10th Bruce Dallas Invitational	4:36.03	4	662
May 16, 2009 HS	PIAA District 3 AA/AAA Championships	4:41.77	10	607
May 9, 2009 HS	Mid-Penn Conference Champs	4:42.86	24	597
April 4, 2009 HS	8th Bruce Dallas Invitational	4:44.18	10	585
April 19, 2008 HS	82nd Shippensburg University HS Invitational	4:46.94	10	560
April 23, 2010 HS	Diocesan Invitational	4:49.03	1	542	66°
April 18, 2009 HS	83rd Shippensburg University Invitational	4:52.19	10	514
April 5, 2008 HS	7th Bruce Dallas Invitational	4:56.01	17	482

3000m

898

Points

8:27.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2013 HS	Navy Indoor Invitational	8:27.97	4	898
Jan. 26, 2013 HS	Penn State National Invitational	8:34.59	6	863
Dec. 3, 2011 HS	Navy Invitational	9:00.23	16	732
Jan. 21, 2012 HS	Bucknell Heptagonal	9:07.75	11	696
Jan. 10, 2015 HS	Navy 5 Team Meet	9:08.21	8	694	25°
Feb. 11, 2012 HS	Northeast Conference Championship	9:26.69	26	609

3000msc

571

Points

10:56.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2016 HS	Northeast Conference Championships	10:56.19	16	571	66°

3200m

764

Points

9:31.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2011 HS	Mid-Penn Conference Champs	9:31.62	3	764
May 21, 2011 HS	PIAA District 3 AA Championships	9:51.31	1	675
May 22, 2010 HS	PIAA District 3 AA Championships	10:02.10	4	628
April 18, 2009 HS	83rd Shippensburg University Invitational	10:06.68	4	609
May 9, 2009 HS	Mid-Penn Conference Champs	10:08.47	22	601
May 16, 2009 HS	PIAA District 3 AA/AAA Championships	10:11.46	6	589
May 10, 2008 HS	Mid-Penn Conference Champs	10:17.86	30	563
April 19, 2008 HS	82nd Shippensburg University HS Invitational	10:42.85	14	468

5000m

912

Points

14:26.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2013 HS	Colonial Relays	14:26.94	13	912	52°
May 4, 2013 HS	Northeast Conference Championships	14:51.56	1	836
May 12, 2013 HS	ECAC/IC4A Outdoor Championship	14:57.12	27	819

5000m_cc

704

Points

15:36.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2011 HS	Mt. St. Mary's Duals	15:36.51	5	704	79°
Sept. 11, 2010 HS	Gettysburg XC Invitational	16:05.00	1	627	78°
Sept. 12, 2009 HS	PTXC 1 - Presented by Puma	16:19.18	7	590	64°
Sept. 26, 2009 HS	17th Carlisle High School Invitational	16:27.15	5	570	64°
Nov. 6, 2010 HS	PIAA State Championships	16:30.00	1	563	48°
Oct. 27, 2010 HS	PIAA District 3 Championships	16:45.00	1	526	69°
Oct. 3, 2009 HS	Cumberland County Championships	16:46.26	1	523	72°
Oct. 2, 2010 HS	Cumberland County Championships	16:56.40	1	498	66°
Oct. 16, 2010 HS	Mid-Penn Conference Champs	16:57.65	7	496
Sept. 25, 2010 HS	18th Carlisle High School Invitational	16:58.35	31	494	83°
Sept. 6, 2008 HS	Gettysburg Invitational	17:13.59	2	459	73°
Oct. 4, 2008 HS	Cumberland County Championships	17:16.06	4	453
Oct. 10, 2008 HS	Mid-Penn Conference Champs	17:21.32	17	442
Nov. 7, 2009 HS	PIAA State Championships	17:33.00	41	416	52°
Oct. 22, 2008 HS	PIAA District 3 Championships	18:01.00	114	358	50°
Nov. 1, 2008 HS	PIAA State Championships	18:04.00	75	352	66°
Oct. 28, 2009 HS	PIAA District 3 Championships	18:19.00	21	323	61°
Sept. 13, 2008 HS	13th Annual Bulldog Invitational-Big Spring	18:24.34	5	313
Sept. 3, 2010 HS	9th Annual Diocesan Cross Country Invitational	18:39.00	1	286	90°

800m

895

Points

1:54.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2012 HS	Bucknell Team Challenge	1:54.76	4	895
March 17, 2012 HS	Wake Forest Open	1:56.40	21	852	77°
May 21, 2011 HS	PIAA District 3 AA Championships	1:56.82	1	841
March 30, 2013 HS	University of Maryland Invitational	1:57.34	11	828	58°
Jan. 25, 2014 HS	Gulden Invitational	1:57.54	8	823
March 21, 2015 HS	Wake Forest Open	1:58.72	31	793	66°
April 17, 2010 HS	84th Shippensburg University Invitational	1:59.34	2	777
March 31, 2012 HS	Eric Kloiber Track and Field Invitational	2:00.95	7	738	55°
May 9, 2009 HS	Mid-Penn Conference Champs	2:03.50	12	677
May 16, 2009 HS	PIAA District 3 AA/AAA Championships	2:04.81	7	647
May 22, 2010 HS	PIAA District 3 AA Championships	2:10.90	16	517
May 28, 2011 HS	PIAA T&F State Championships	2:12.70	13	481

8000m_cc

805

Points

25:08.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2012 HS	Northeast Conference Championships	25:08.16	2	805	64°
Oct. 12, 2012 HS	UD Blue Gold Invite	25:25.56	2	777	60°
Oct. 4, 2014 HS	Paul Short Run	25:45.00	29	745
Sept. 8, 2012 HS	Nassaney Invitational	25:49.40	6	738
Oct. 18, 2014 HS	Princeton Invitational	26:20.00	179	691	68°
Sept. 21, 2012 HS	Towson Invitational	26:23.36	1	686	75°
Oct. 17, 2015 HS	Princeton Invitational	27:26.50	155	593	55°
Sept. 27, 2014 HS	Ted Owens Invitational	27:35.20	18	581	84°
Oct. 31, 2015 HS	Northeast XC Conference Championship	27:42.00	40	572	53°
Oct. 29, 2011 HS	Northeast Conference Championships	28:25.50	45	513
Oct. 15, 2011 HS	University of Delaware Invitational	28:46.56	20	486	65°

mile

964

Points

4:09.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 1, 2013 HS	ECAC/IC4A Indoor Championship	4:09.26	14	964
Jan. 5, 2013 HS	Bucknell Mini Meet	4:17.06	1	876
Jan. 19, 2013 HS	Gulden Invitational	4:19.94	5	844
Feb. 9, 2014 HS	Northeast Conference Indoor Championship	4:20.21	6	841
Feb. 1, 2014 HS	Patriot Games	4:21.23	5	830
Feb. 11, 2012 HS	Northeast Conference Championship	4:22.86	13	812
Jan. 28, 2012 HS	Patriot Games	4:26.81	16	771
Jan. 14, 2012 HS	Navy Open	4:27.73	8	761
Jan. 31, 2015 HS	Patriot Games	4:29.59	12	742
Jan. 11, 2014 HS	Bucknell Mini Meet	4:30.88	6	729
Jan. 21, 2012 HS	Bucknell Heptagonal	4:33.74	16	700
Jan. 7, 2012 HS	Bucknell Mini Meet	4:33.97	7	698
Feb. 7, 2015 HS	Akron Invitational College / High School	4:43.21	9	610
Feb. 9, 2014 HS	Northeast Conference Indoor Championship	4:43.97	10	603

Cross Country

Event Group

805

Points

25:08.16

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 27, 2012 HS	8000mCC	Northeast Conference Championships	25:08.16	2	805	64°
Oct. 12, 2012 HS	8000mCC	UD Blue Gold Invite	25:25.56	2	777	60°
Nov. 9, 2012 HS	10000mCC	NCAA D1 Mid-Atlantic Regional	32:13.00	75	776	50°
Oct. 4, 2014 HS	8000mCC	Paul Short Run	25:45.00	29	745
Sept. 8, 2012 HS	8000mCC	Nassaney Invitational	25:49.40	6	738
Sept. 2, 2011 HS	5K XC	Mt. St. Mary's Duals	15:36.51	5	704	79°
Oct. 18, 2014 HS	8000mCC	Princeton Invitational	26:20.00	179	691	68°
Sept. 21, 2012 HS	8000mCC	Towson Invitational	26:23.36	1	686	75°
Sept. 11, 2010 HS	5K XC	Gettysburg XC Invitational	16:05.00	1	627	78°
Oct. 17, 2015 HS	8000mCC	Princeton Invitational	27:26.50	155	593	55°
Sept. 12, 2009 HS	5K XC	PTXC 1 - Presented by Puma	16:19.18	7	590	64°
Sept. 27, 2014 HS	8000mCC	Ted Owens Invitational	27:35.20	18	581	84°
Oct. 31, 2015 HS	8000mCC	Northeast XC Conference Championship	27:42.00	40	572	53°
Sept. 26, 2009 HS	5K XC	17th Carlisle High School Invitational	16:27.15	5	570	64°
Nov. 6, 2010 HS	5K XC	PIAA State Championships	16:30.00	1	563	48°
Oct. 27, 2010 HS	5K XC	PIAA District 3 Championships	16:45.00	1	526	69°
Oct. 3, 2009 HS	5K XC	Cumberland County Championships	16:46.26	1	523	72°
Oct. 29, 2011 HS	8000mCC	Northeast Conference Championships	28:25.50	45	513
Oct. 2, 2010 HS	5K XC	Cumberland County Championships	16:56.40	1	498	66°
Oct. 16, 2010 HS	5K XC	Mid-Penn Conference Champs	16:57.65	7	496
Sept. 25, 2010 HS	5K XC	18th Carlisle High School Invitational	16:58.35	31	494	83°
Oct. 15, 2011 HS	8000mCC	University of Delaware Invitational	28:46.56	20	486	65°
Sept. 6, 2008 HS	5K XC	Gettysburg Invitational	17:13.59	2	459	73°
Oct. 4, 2008 HS	5K XC	Cumberland County Championships	17:16.06	4	453
Oct. 10, 2008 HS	5K XC	Mid-Penn Conference Champs	17:21.32	17	442
Nov. 7, 2009 HS	5K XC	PIAA State Championships	17:33.00	41	416	52°
Oct. 22, 2008 HS	5K XC	PIAA District 3 Championships	18:01.00	114	358	50°
Nov. 1, 2008 HS	5K XC	PIAA State Championships	18:04.00	75	352	66°
Oct. 28, 2009 HS	5K XC	PIAA District 3 Championships	18:19.00	21	323	61°
Sept. 13, 2008 HS	5K XC	13th Annual Bulldog Invitational-Big Spring	18:24.34	5	313
Sept. 3, 2010 HS	5K XC	9th Annual Diocesan Cross Country Invitational	18:39.00	1	286	90°

Mid-D

Event Group

895

Points

1:54.76

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2012 HS	800m	Bucknell Team Challenge	1:54.76	4	895
March 17, 2012 HS	800m	Wake Forest Open	1:56.40	21	852	77°
May 21, 2011 HS	800m	PIAA District 3 AA Championships	1:56.82	1	841
March 30, 2013 HS	800m	University of Maryland Invitational	1:57.34	11	828	58°
Jan. 25, 2014 HS	800m	Gulden Invitational	1:57.54	8	823
March 21, 2015 HS	800m	Wake Forest Open	1:58.72	31	793	66°
April 17, 2010 HS	800m	84th Shippensburg University Invitational	1:59.34	2	777
March 31, 2012 HS	800m	Eric Kloiber Track and Field Invitational	2:00.95	7	738	55°
Jan. 7, 2012 HS	1000m	Bucknell Mini Meet	2:36.53	4	736
Jan. 5, 2013 HS	1000m	Bucknell Mini Meet	2:37.70	7	715
May 9, 2009 HS	800m	Mid-Penn Conference Champs	2:03.50	12	677
May 16, 2009 HS	800m	PIAA District 3 AA/AAA Championships	2:04.81	7	647
May 22, 2010 HS	800m	PIAA District 3 AA Championships	2:10.90	16	517
May 28, 2011 HS	800m	PIAA T&F State Championships	2:12.70	13	481

Mile

Event Group

964

Points

4:09.26

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
March 1, 2013 HS	Mile	ECAC/IC4A Indoor Championship	4:09.26	14	964
April 20, 2013 HS	1500m	Bucknell Team Challenge	3:54.90	1	916
May 4, 2013 HS	1500m	Northeast Conference Championships	3:57.36	6	886
April 14, 2012 HS	1500m	George Mason Spring Invitational	3:57.48	35	885
April 13, 2013 HS	1500m	George Mason Spring Invitational	3:57.67	41	883	66°
Jan. 5, 2013 HS	Mile	Bucknell Mini Meet	4:17.06	1	876
May 4, 2013 HS	1500m	Northeast Conference Championships	3:58.98	4	867
May 28, 2011 HS	1600m	PIAA T&F State Championships	4:17.90	1	849
April 11, 2015 HS	1500m	Mason Spring Invitational	4:00.72	1	846	61°
Jan. 19, 2013 HS	Mile	Gulden Invitational	4:19.94	5	844
Feb. 9, 2014 HS	Mile	Northeast Conference Indoor Championship	4:20.21	6	841
May 14, 2011 HS	1600m	Mid-Penn Conference Champs	4:19.66	2	830
Feb. 1, 2014 HS	Mile	Patriot Games	4:21.23	5	830
March 31, 2012 HS	1500m	Eric Kloiber Track and Field Invitational	4:02.70	1	823	55°
May 3, 2015 HS	1500m	Northeast Conference Championships	4:03.34	5	816	76°
Feb. 11, 2012 HS	Mile	Northeast Conference Championship	4:22.86	13	812
March 17, 2012 HS	1500m	Wake Forest Open	4:03.81	35	810	77°
May 3, 2015 HS	1500m	Northeast Conference Championships	4:04.22	2	806	76°
April 7, 2012 HS	1500m	Colonial Relays	4:04.72	59	800	61°
May 21, 2011 HS	1600m	PIAA District 3 AA Championships	4:22.93	1	795
May 29, 2010 HS	1600m	PIAA T&F State Championships	4:24.29	4	781
May 22, 2010 HS	1600m	PIAA District 3 AA Championships	4:24.58	2	778
May 28, 2011 HS	1600m	PIAA T&F State Championships	4:25.18	2	771
Jan. 28, 2012 HS	Mile	Patriot Games	4:26.81	16	771
Jan. 14, 2012 HS	Mile	Navy Open	4:27.73	8	761
March 21, 2015 HS	1500m	Wake Forest Open	4:09.12	14	751	66°
May 29, 2010 HS	1600m	PIAA T&F State Championships	4:27.19	8	750
Jan. 31, 2015 HS	Mile	Patriot Games	4:29.59	12	742
April 17, 2010 HS	1600m	84th Shippensburg University Invitational	4:28.76	1	734
Jan. 11, 2014 HS	Mile	Bucknell Mini Meet	4:30.88	6	729
April 16, 2011 HS	1600m	85th Shippensburg University Invitational	4:31.85	1	703
Jan. 21, 2012 HS	Mile	Bucknell Heptagonal	4:33.74	16	700
Jan. 7, 2012 HS	Mile	Bucknell Mini Meet	4:33.97	7	698
April 2, 2011 HS	1600m	10th Bruce Dallas Invitational	4:36.03	4	662
April 4, 2015 HS	1500m	Colonial Relays	4:21.73	66	618	68°
Feb. 7, 2015 HS	Mile	Akron Invitational College / High School	4:43.21	9	610
May 16, 2009 HS	1600m	PIAA District 3 AA/AAA Championships	4:41.77	10	607
Feb. 9, 2014 HS	Mile	Northeast Conference Indoor Championship	4:43.97	10	603
May 9, 2009 HS	1600m	Mid-Penn Conference Champs	4:42.86	24	597
April 4, 2009 HS	1600m	8th Bruce Dallas Invitational	4:44.18	10	585
April 19, 2008 HS	1600m	82nd Shippensburg University HS Invitational	4:46.94	10	560
April 23, 2010 HS	1600m	Diocesan Invitational	4:49.03	1	542	66°
April 18, 2009 HS	1600m	83rd Shippensburg University Invitational	4:52.19	10	514
April 5, 2008 HS	1600m	7th Bruce Dallas Invitational	4:56.01	17	482

Distance

Event Group

898

Points

8:27.97

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 12, 2013 HS	3000m	Navy Indoor Invitational	8:27.97	4	898
Jan. 26, 2013 HS	3000m	Penn State National Invitational	8:34.59	6	863
May 14, 2011 HS	3200m	Mid-Penn Conference Champs	9:31.62	3	764
Dec. 3, 2011 HS	3000m	Navy Invitational	9:00.23	16	732
Jan. 21, 2012 HS	3000m	Bucknell Heptagonal	9:07.75	11	696
Jan. 10, 2015 HS	3000m	Navy 5 Team Meet	9:08.21	8	694	25°
May 21, 2011 HS	3200m	PIAA District 3 AA Championships	9:51.31	1	675
May 22, 2010 HS	3200m	PIAA District 3 AA Championships	10:02.10	4	628
April 18, 2009 HS	3200m	83rd Shippensburg University Invitational	10:06.68	4	609
Feb. 11, 2012 HS	3000m	Northeast Conference Championship	9:26.69	26	609
May 9, 2009 HS	3200m	Mid-Penn Conference Champs	10:08.47	22	601
May 16, 2009 HS	3200m	PIAA District 3 AA/AAA Championships	10:11.46	6	589
May 10, 2008 HS	3200m	Mid-Penn Conference Champs	10:17.86	30	563
April 19, 2008 HS	3200m	82nd Shippensburg University HS Invitational	10:42.85	14	468

Steeple

Event Group

571

Points

10:56.19

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2016 HS	3000mSC	Northeast Conference Championships	10:56.19	16	571	66°

Long-Distance

Event Group

912

Points

14:26.94

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 6, 2013 HS	5000m	Colonial Relays	14:26.94	13	912	52°
May 4, 2013 HS	5000m	Northeast Conference Championships	14:51.56	1	836
May 12, 2013 HS	5000m	ECAC/IC4A Outdoor Championship	14:57.12	27	819

Season Bests

Mile event group

1600m '2008 · 82nd Shippens…

4:46.94 560 pts

1600m '2009 · PIAA District…

4:41.77 607 pts

1600m '2010 · PIAA T&F Stat…

4:24.29 781 pts

1600m '2011 · PIAA T&F Stat…

4:17.90 849 pts

Mid-D event group

800m '2009 · Mid-Penn Conf…

2:03.50 677 pts

800m '2010 · 84th Shippens…

1:59.34 777 pts

800m '2011 · PIAA District…

1:56.82 841 pts

Distance event group

3200m '2008 · Mid-Penn Conf…

10:17.86 563 pts

3200m '2009 · 83rd Shippens…

10:06.68 609 pts

3200m '2010 · PIAA District…

10:02.10 628 pts

3200m '2011 · Mid-Penn Conf…

9:31.62 764 pts

Cross Country event group

5000m '2008 · Gettysburg In… · 73°

17:13.59 459 pts

5000m '2009 · PTXC 1 - Pres… · 64°

16:19.18 590 pts

5000m '2010 · Gettysburg XC… · 78°

16:05.00 627 pts

Thomas Gruschow

Thomas Gruschow

Thomas Gruschow

Thomas Gruschow

Trophy Case

Class Rankings

Mile

Mid-D

Distance

Wins Against

Projected Conference Points (Lifetime)

10000m_cc

1000m

1500m

1600m

3000m

3000msc

3200m

5000m

5000m_cc

800m

8000m_cc

mile

Cross Country

Mid-D

Mile

Distance

Steeple

Long-Distance

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