Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
756
Points
32:29.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 32:29.10 | 137 | 756 | 51° |
1000m
887
Points
2:28.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Yale Giegengack Invitational | 2:28.62 | 2 | 887 | 33° |
| Jan. 20, 2024 | Villanova Invitational | 2:38.60 | 25 | 699 | |
| Jan. 8, 2019 | Section 8 Group A & C | 2:43.66 | 4 | 612 | |
| Nov. 30, 2018 | North Shore High School Season Opener | 2:49.33 | 13 | 522 | |
| Jan. 10, 2018 | Section 8 Conf. 5 Champs | 2:55.50 | 8 | 432 | |
| Dec. 1, 2023 | Rutgers Holiday Classic | 2:58.45 | 7 | 392 | 46° |
| Dec. 1, 2017 | North Shore High School Season Opener | 2:59.74 | 25 | 375 |
1500m
861
Points
3:59.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2025 | Mark Young Invitational | 3:59.51 | 7 | 861 | 78° |
| May 3, 2025 | Larry Ellis Invitational | 4:00.09 | 15 | 854 | 82° |
| April 15, 2023 | UCONN Northeast Challenge | 4:04.65 | 24 | 801 | 74° |
| March 30, 2024 | Monmouth University Season Opener | 4:05.84 | 14 | 787 | 57° |
| April 20, 2024 | Yale Mark Young Invitational | 4:08.64 | 12 | 756 | 62° |
1600m
795
Points
4:22.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2021 | Nassau County Sectional Meet | 4:22.89 | 1 | 795 | 75° |
| June 10, 2021 | Section 8 County Class A Championship | 4:30.18 | 2 | 720 | 77° |
| Jan. 30, 2019 | The Metropolitan Invitational | 4:32.03 | 7 | 701 | |
| May 12, 2018 | North Shore Invitational | 4:32.38 | 1 | 698 | |
| May 10, 2021 | Section 8 League Meet #3 | 4:33.70 | 1 | 685 | |
| June 1, 2018 | Section 8 State Qualifier | 4:34.46 | 7 | 677 | 77° |
| Dec. 18, 2018 | Section 8 Group B & C | 4:37.67 | 2 | 646 | |
| May 25, 2021 | Section 8 Divisionals 4A | 4:38.72 | 2 | 636 | 78° |
| May 18, 2018 | Oceanside Blue and White | 4:42.00 | 2 | 605 | |
| May 24, 2018 | Section VIII County Championship | 4:42.11 | 8 | 604 | 77° |
| Dec. 5, 2018 | Section 8 Group C- D Format A | 4:42.91 | 1 | 597 | |
| June 4, 2018 | Massapequa Last Chance | 4:43.10 | 3 | 595 | 67° |
| Nov. 30, 2018 | North Shore High School Season Opener | 4:43.25 | 12 | 594 | |
| Dec. 15, 2018 | Hillhouse Invitational | 4:44.37 | 8 | 583 | |
| May 17, 2018 | Section 8 Divisionals | 4:45.49 | 2 | 573 | |
| Dec. 26, 2019 | North Shore HS Invitational | 4:45.79 | 25 | 571 | |
| Jan. 17, 2019 | Section 8 Conf. 5 Champs | 4:46.21 | 2 | 567 | |
| Dec. 6, 2019 | North Shore High School Season Opener | 4:46.26 | 9 | 566 | |
| May 16, 2019 | Section 8 Divisionals | 4:48.70 | 4 | 545 | |
| March 9, 2021 | Section 8 Best Of Season | 4:51.00 | 20 | 525 | |
| May 14, 2021 | Section 8 League Meet #4 | 4:51.50 | 3 | 520 | |
| Dec. 19, 2017 | Section 8 Group A & E | 4:52.15 | 9 | 515 | |
| March 30, 2019 | North Shore Autism Awareness Invitational | 4:54.00 | 7 | 499 | 60° |
| Dec. 1, 2017 | North Shore High School Season Opener | 4:54.17 | 22 | 498 | |
| Dec. 26, 2017 | North Shore HS Invitational | 4:56.59 | 37 | 478 | |
| Feb. 7, 2018 | Section 8 Class B Champs | 5:01.13 | 9 | 441 |
3000m
679
Points
9:11.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2019 | Yale Track Classic | 9:11.27 | 4 | 679 | 33° |
| Jan. 11, 2020 | Yale Track Classic | 9:40.12 | 115 | 550 | 58° |
| Jan. 20, 2018 | Yale Track Classic | 9:48.91 | 152 | 514 |
3200m
672
Points
9:51.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2019 | Section 8 State Qualifier | 9:51.78 | 2 | 672 | |
| Dec. 11, 2018 | Section 8 Group C & F | 10:04.23 | 1 | 619 | |
| Feb. 7, 2019 | Section 8 Class B Champs | 10:05.09 | 2 | 616 | |
| April 7, 2018 | Beach Run Invitational | 10:07.32 | 7 | 606 | |
| June 1, 2018 | Section 8 State Qualifier | 10:08.09 | 9 | 603 | 77° |
| Feb. 16, 2018 | North Shore High School Pre-National Invitational | 10:09.97 | 6 | 595 | |
| May 24, 2018 | Section VIII County Championship | 10:15.45 | 3 | 573 | 77° |
| Dec. 21, 2019 | Hillhouse Invitational | 10:18.57 | 8 | 560 | |
| Feb. 13, 2018 | Section 8 State Qualifier | 10:18.62 | 7 | 560 | |
| Dec. 26, 2019 | North Shore HS Invitational | 10:18.75 | 14 | 560 | |
| Dec. 14, 2019 | Saint Anthony's Development | 10:20.83 | 1 | 551 | |
| Dec. 26, 2018 | North Shore HS Invitational | 10:21.20 | 20 | 550 | |
| Feb. 7, 2018 | Section 8 Class B Champs | 10:22.98 | 4 | 543 | |
| Jan. 17, 2019 | Section 8 Conf. 5 Champs | 10:26.90 | 1 | 528 | |
| Dec. 26, 2017 | North Shore HS Invitational | 10:27.23 | 17 | 526 | |
| May 17, 2018 | Section 8 Divisionals | 10:29.34 | 1 | 518 | |
| Jan. 10, 2018 | Section 8 Conf. 5 Champs | 10:31.53 | 3 | 510 | |
| Dec. 6, 2017 | Section 8 Group E- F Format A | 10:32.91 | 5 | 505 | |
| March 2, 2019 | NYSPHSAA -NY State Champs | 10:33.99 | 33 | 500 | |
| June 10, 2021 | Section 8 County Class A Championship | 10:35.63 | 5 | 494 | 77° |
| Dec. 13, 2017 | Section 8 Group B & E | 10:38.05 | 5 | 485 | |
| March 9, 2021 | Section 8 Best Of Season | 11:08.00 | 35 | 380 | |
| May 25, 2021 | Section 8 Divisionals 4A | 11:08.36 | 3 | 379 | 78° |
| May 14, 2021 | Section 8 League Meet #4 | 11:20.60 | 1 | 340 | |
| Dec. 10, 2019 | Section 8 Group B & C | 12:25.19 | 34 | 169 |
400m
445
Points
58.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2019 | North Shore High School Pre-National Invitational | 58.11 | 45 | 445 |
5000m_cc
735
Points
15:25.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2024 | CCSU Mini Meet | 15:25.50 | 34 | 735 | 63° |
| April 6, 2021 | Section 8 League Meet #5 | 16:09.40 | 1 | 615 | |
| April 17, 2021 | Section 8 County Class | 16:14.80 | 3 | 601 | |
| April 24, 2021 | Section 8 County Champ | 16:33.39 | 12 | 554 | |
| March 12, 2021 | Section 8 League Meet #1 | 16:43.30 | 3 | 530 | |
| March 25, 2021 | Section 8 League Meet #3 | 17:19.90 | 7 | 445 | |
| Nov. 2, 2019 | Section 8 Conference Championships | 17:21.91 | 10 | 440 | |
| Nov. 4, 2018 | Section 8 Championships | 17:23.14 | 9 | 438 | |
| Oct. 28, 2018 | Section 8 Conference Championships | 17:33.36 | 4 | 415 | |
| Oct. 5, 2018 | St. Anthony's Invitational | 17:46.86 | 21 | 387 | |
| Nov. 9, 2019 | Section 8 Championships | 17:49.76 | 25 | 381 | |
| Oct. 23, 2019 | Nassau Frosh/Soph | 17:50.30 | 22 | 380 | |
| March 18, 2021 | Section 8 League Meet #2 | 18:11.39 | 3 | 338 | |
| Oct. 17, 2018 | Nassau Frosh/Soph | 18:37.55 | 21 | 289 |
6000m_cc
678
Points
19:30.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 8, 2023 | Friar Cross Country Invitational | 19:30.90 | 25 | 678 | 81° |
| Sept. 3, 2022 | Stony Brook Season Opener | 20:32.40 | 32 | 558 |
600m
651
Points
1:28.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2020 | Section 8 Conf. 5 Champs | 1:28.40 | 2 | 651 | |
| Dec. 4, 2019 | Section 8 Group C- D Format A | 1:31.71 | 5 | 551 | |
| Dec. 18, 2018 | Section 8 Group B & C | 1:32.76 | 9 | 520 | |
| Dec. 6, 2017 | Section 8 Group E- F Format A | 1:35.49 | 19 | 446 |
800m
871
Points
1:55.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2025 | CAA Outdoor Track and Field Championship | 1:55.67 | 18 | 871 | 72° |
| Jan. 21, 2023 | Villanova Invitational | 1:56.86 | 12 | 840 | |
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 1:56.95 | 11 | 838 | |
| Jan. 17, 2025 | Ramapo College Indoor Track & Field Opener | 1:58.00 | 9 | 811 | |
| May 21, 2021 | Section 8 League Meet #5 | 1:59.20 | 1 | 781 | |
| June 18, 2021 | Nassau County Sectional Meet | 1:59.61 | 4 | 771 | 75° |
| June 10, 2021 | Section 8 County Class A Championship | 2:00.32 | 1 | 753 | 77° |
| April 22, 2023 | Mark Young | 2:01.03 | 11 | 736 | 60° |
| Feb. 9, 2024 | FastTrack National Invitational | 2:01.89 | 52 | 715 | |
| May 7, 2021 | Section 8 League Meet #2 | 2:02.60 | 1 | 698 | |
| May 25, 2021 | Section 8 Divisionals 4A | 2:03.45 | 1 | 679 | 78° |
| Jan. 30, 2019 | The Metropolitan Invitational | 2:09.84 | 3 | 539 | |
| May 11, 2019 | North Shore Invitational | 2:11.80 | 44 | 499 | 65° |
8000m_cc
766
Points
25:32.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 25:32.30 | 10 | 766 | 82° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:35.40 | 38 | 761 | 66° |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:45.60 | 8 | 744 | |
| Sept. 9, 2022 | 2022 Providence Friar XC Invitational | 26:43.90 | 34 | 655 | 78° |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 27:40.40 | 74 | 574 |
mile
876
Points
4:17.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2025 | FastTrack National Invitational | 4:17.01 | 24 | 876 | 42° |
| Jan. 10, 2025 | St. Thomas Aquinas Spartan Invite | 4:21.30 | 3 | 829 | |
| Jan. 14, 2023 | Penn Select 10 | 4:22.41 | 16 | 817 | |
| April 11, 2025 | Friar Invitational | 4:24.21 | 52 | 798 | 52° |
| March 15, 2025 | Stony Brook Snow Flake Classic | 4:24.34 | 2 | 797 | |
| June 24, 2021 | Long Island Meet Of Champions | 4:26.56 | 1 | 773 | |
| Jan. 13, 2024 | Penn Select 10 | 4:32.90 | 29 | 709 |
Cross Country
Event Group
766
Points
25:32.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 14, 2024 | 8000mCC | Jasper Fall XC Invitatioal | 25:32.30 | 10 | 766 | 82° |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:35.40 | 38 | 761 | 66° |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 32:29.10 | 137 | 756 | 51° |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 25:45.60 | 8 | 744 | |
| Oct. 25, 2024 | 5K XC | CCSU Mini Meet | 15:25.50 | 34 | 735 | 63° |
Mid-D
Event Group
887
Points
2:28.62
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2025 | 1000m | Yale Giegengack Invitational | 2:28.62 | 2 | 887 | 33° |
| May 14, 2025 | 800m | CAA Outdoor Track and Field Championship | 1:55.67 | 18 | 871 | 72° |
| Jan. 21, 2023 | 800m | Villanova Invitational | 1:56.86 | 12 | 840 | |
| Feb. 10, 2023 | 800m | Fastrack Indoor Collegiate Qualifier | 1:56.95 | 11 | 838 | |
| Jan. 17, 2025 | 800m | Ramapo College Indoor Track & Field Opener | 1:58.00 | 9 | 811 |
Mile
Event Group
876
Points
4:17.01
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 7, 2025 | Mile | FastTrack National Invitational | 4:17.01 | 24 | 876 | 42° |
| April 19, 2025 | 1500m | Mark Young Invitational | 3:59.51 | 7 | 861 | 78° |
| May 3, 2025 | 1500m | Larry Ellis Invitational | 4:00.09 | 15 | 854 | 82° |
| Jan. 10, 2025 | Mile | St. Thomas Aquinas Spartan Invite | 4:21.30 | 3 | 829 | |
| Jan. 14, 2023 | Mile | Penn Select 10 | 4:22.41 | 16 | 817 |
Distance
Event Group
679
Points
9:11.27
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 12, 2019 | 3000m | Yale Track Classic | 9:11.27 | 4 | 679 | 33° |
| Feb. 12, 2019 | 3200m | Section 8 State Qualifier | 9:51.78 | 2 | 672 | |
| Dec. 11, 2018 | 3200m | Section 8 Group C & F | 10:04.23 | 1 | 619 | |
| Feb. 7, 2019 | 3200m | Section 8 Class B Champs | 10:05.09 | 2 | 616 | |
| April 7, 2018 | 3200m | Beach Run Invitational | 10:07.32 | 7 | 606 |
Long Sprints
Event Group
445
Points
58.11
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2019 | 400m | North Shore High School Pre-National Invitational | 58.11 | 45 | 445 |