Performance Dashboard
Athlete analytics & progression tracking
1000m
623
Points
2:43.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 18, 2021 | Demarest Invitational | 2:43.03 | 2 | 623 | |
| Dec. 21, 2019 | Demarest Invitational | 2:55.37 | 30 | 433 |
1500m
747
Points
4:09.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2025 | Danny Curran Invitational | 4:09.46 | 30 | 747 | 82° |
| April 13, 2024 | TCNJ Invite and Multi | 4:26.52 | 30 | 571 | 56° |
1600m
785
Points
4:23.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2022 | Holmdel Twilight Series - Royal Rumble | 4:23.90 | 12 | 785 | 74° |
| April 16, 2022 | East Brunswick Invitational | 4:26.52 | 4 | 757 | 73° |
| May 25, 2022 | GMC Championships | 4:32.77 | 12 | 694 | 67° |
3200m_cc
242
Points
11:54.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2021 | Cherokee Challenge | 11:54.87 | 113 | 242 | 78° |
4000m_cc
579
Points
12:56.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 23, 2023 | Dickinson College Long-Short Invitational | 12:56.30 | 41 | 579 | 57° |
5000m_cc
555
Points
16:33.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2023 | TCNJ Blue/Gold XC Invitational | 16:33.00 | 6 | 555 | 78° |
| Oct. 23, 2021 | Greater Middlesex Championship | 18:36.84 | 51 | 290 |
6000m_cc
551
Points
20:36.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2023 | Herb Lorenz XC Invitational | 20:36.50 | 6 | 551 | 85° |
| Sept. 6, 2024 | WCU Season Opener | 21:43.40 | 27 | 434 | 80° |
600m
768
Points
1:24.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2025 | RU Scarlet Knights Open | 1:24.86 | 13 | 768 |
800m
959
Points
1:52.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2025 | AARTFC Outdoor Track & Field Championships | 1:52.39 | 4 | 959 | 74° |
| May 12, 2025 | Widener Final Qualifier | 1:53.14 | 26 | 939 | 80° |
| April 19, 2025 | Paul Donahue Invitational | 1:53.64 | 12 | 925 | 78° |
| May 15, 2023 | Widener Final Qualifier | 1:54.13 | 21 | 912 | 74° |
| May 25, 2022 | GMC Championships | 1:54.37 | 1 | 905 | 67° |
| May 18, 2023 | AARTFC Outdoor Track & Field Championships | 1:55.68 | 17 | 871 | 67° |
| June 4, 2022 | NJSIAA Sectionals Central Groups 1 and 4 | 1:55.95 | 2 | 864 | 84° |
| June 11, 2022 | NJSIAA Groups 2 & 4 | 1:55.98 | 7 | 863 | 76° |
| March 4, 2023 | AARTFC Indoor Track & Field Championships | 1:56.49 | 8 | 850 | |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 1:56.90 | 205 | 839 | 58° |
| March 13, 2022 | Nike Indoor Nationals | 1:57.52 | 5 | 823 | |
| May 14, 2022 | GMC Red & White Division Championship | 1:57.91 | 1 | 813 | 70° |
| Feb. 8, 2025 | Blue & Orange Invite and Multi | 1:58.03 | 5 | 810 | 26° |
| Feb. 12, 2022 | NJSIAA Sectional Championships - Central Groups 1&4 | 1:58.16 | 2 | 807 | |
| Feb. 26, 2022 | NJSIAA Group Championships | 1:58.41 | 7 | 801 | |
| Jan. 21, 2023 | Ithaca College vs. TCNJ, Cortland & Oneonta | 1:58.74 | 4 | 792 | 33° |
| Feb. 23, 2025 | NJAC Indoor Championships | 1:58.75 | 4 | 792 | 46° |
| March 5, 2022 | NJSIAA Meet of Champions | 1:58.80 | 10 | 791 | |
| April 20, 2024 | Paul Donahue Invitational | 1:59.43 | 35 | 775 | 66° |
| May 18, 2021 | GMC Championships | 1:59.76 | 5 | 767 | 81° |
| June 12, 2021 | NJSIAA Groups 2 & 4 | 2:00.25 | 20 | 755 | 72° |
| June 5, 2021 | NJSIAA Sectionals Central Groups 1 and 4 | 2:00.40 | 6 | 751 | 90° |
| Feb. 15, 2025 | Widener Indoor Classic | 2:00.81 | 31 | 741 | 38° |
| Jan. 25, 2025 | Nazareth Conference Challenge Cup | 2:00.81 | 11 | 741 | 27° |
| April 24, 2021 | The Metuchen Relays | 2:01.28 | 1 | 730 | 68° |
| Feb. 5, 2022 | The 59th East Coast Invitational | 2:01.34 | 11 | 728 | |
| June 18, 2022 | NJSIAA State Meet Of Champions | 2:01.75 | 14 | 719 | 73° |
| May 22, 2019 | GMC Track Coaches Freshman Championships | 2:09.32 | 1 | 549 | 73° |
| May 3, 2019 | Bulldog Frosh/Soph Series #3 | 2:11.30 | 1 | 509 | 56° |
8000m_cc
467
Points
29:01.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2022 | New Jersey Athletic Conference Championships | 29:01.00 | 60 | 467 | 59° |
mile
745
Points
4:29.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2026 | TCNJ Lions Indoor Invitational | 4:29.32 | 13 | 745 | 52° |
| Jan. 9, 2026 | TCNJ Lions Indoor Invitational | 4:29.32 | 13 | 745 | 52° |
| March 2, 2020 | Shore Running Experience Milers’ Night | 4:58.88 | 45 | 473 | 56° |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 5:05.52 | 76 | 421 |
Mid-D
Event Group
959
Points
1:52.39
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2025 | 800m | AARTFC Outdoor Track & Field Championships | 1:52.39 | 4 | 959 | 74° |
| May 12, 2025 | 800m | Widener Final Qualifier | 1:53.14 | 26 | 939 | 80° |
| April 19, 2025 | 800m | Paul Donahue Invitational | 1:53.64 | 12 | 925 | 78° |
| May 15, 2023 | 800m | Widener Final Qualifier | 1:54.13 | 21 | 912 | 74° |
| May 25, 2022 | 800m | GMC Championships | 1:54.37 | 1 | 905 | 67° |
Mile
Event Group
785
Points
4:23.90
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2022 | 1600m | Holmdel Twilight Series - Royal Rumble | 4:23.90 | 12 | 785 | 74° |
| April 16, 2022 | 1600m | East Brunswick Invitational | 4:26.52 | 4 | 757 | 73° |
| March 29, 2025 | 1500m | Danny Curran Invitational | 4:09.46 | 30 | 747 | 82° |
| Jan. 9, 2026 | Mile | TCNJ Lions Indoor Invitational | 4:29.32 | 13 | 745 | 52° |
| Jan. 9, 2026 | Mile | TCNJ Lions Indoor Invitational | 4:29.32 | 13 | 745 | 52° |
Cross Country
Event Group
579
Points
12:56.30
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 23, 2023 | 4000mCC | Dickinson College Long-Short Invitational | 12:56.30 | 41 | 579 | 57° |
| Sept. 1, 2023 | 5K XC | TCNJ Blue/Gold XC Invitational | 16:33.00 | 6 | 555 | 78° |
| Sept. 9, 2023 | 6000mCC | Herb Lorenz XC Invitational | 20:36.50 | 6 | 551 | 85° |
| Oct. 29, 2022 | 8000mCC | New Jersey Athletic Conference Championships | 29:01.00 | 60 | 467 | 59° |
| Sept. 6, 2024 | 6000mCC | WCU Season Opener | 21:43.40 | 27 | 434 | 80° |