Performance Dashboard
Athlete analytics & progression tracking
1000m
665
Points
2:40.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2009 | Woodberry Forest Mini Invite #3 | 2:40.54 | 4 | 665 | |
| Jan. 26, 2008 | St. Christophers Invitational | 2:40.82 | 10 | 660 | |
| Jan. 18, 2008 | Woodberry Forest Mini Invite #2 | 2:42.64 | 2 | 629 | |
| Dec. 6, 2008 | Louisa County Polar Bear Invitational | 2:42.70 | 3 | 628 | |
| Dec. 8, 2007 | Louisa County Polar Bear Invitational | 2:45.65 | 0 | 580 | |
| Jan. 11, 2008 | Woodberry Forest Mini Invite #1 | 2:45.74 | 2 | 578 |
1500m
736
Points
4:10.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 27, 2010 | Maryland Invitational | 4:10.45 | 20 | 736 |
1600m
778
Points
4:24.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2009 | VHSL Group AA State Indoor T&F Championships | 4:24.57 | 4 | 778 | |
| May 1, 2009 | Fluvanna Invitational | 4:26.22 | 2 | 760 | |
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 4:27.03 | 10 | 752 | |
| May 14, 2008 | Jefferson District Meet | 4:27.76 | 4 | 744 | |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 4:28.08 | 11 | 741 | |
| Jan. 24, 2009 | Virginia Tech Invitational | 4:29.03 | 9 | 731 | |
| May 21, 2008 | Region II Meet | 4:29.60 | 5 | 726 | |
| March 3, 2007 | VHSL Group AA State Meet | 4:30.37 | 7 | 718 | |
| May 4, 2007 | Fluvanna Invitational | 4:30.58 | 3 | 716 | |
| May 16, 2007 | Jefferson District Meet | 4:30.93 | 4 | 712 | |
| Feb. 18, 2009 | Region II Championships | 4:30.94 | 2 | 712 | |
| Feb. 18, 2008 | Jefferson District Meet | 4:31.28 | 4 | 709 | |
| Feb. 6, 2009 | Woodberry Forest Mini Invite #3 | 4:31.41 | 1 | 707 | |
| April 4, 2009 | Woodberry Forest Invitational | 4:31.70 | 3 | 705 | |
| April 28, 2007 | Dogwood Track Classic | 4:32.11 | 15 | 700 | |
| Feb. 20, 2008 | Region II Meet | 4:32.33 | 4 | 698 | |
| April 23, 2008 | Louisa, Western Albemarle, William Monroe | 4:33.44 | 3 | 687 | |
| Feb. 15, 2007 | Jefferson District Meet | 4:34.17 | 3 | 680 | |
| May 11, 2007 | Louisa Last Chance Invitational | 4:34.50 | 4 | 677 | |
| Jan. 13, 2007 | Woodberry Forest Mini Invitational | 4:35.59 | 1 | 666 | |
| April 1, 2009 | Fork Union Quad Meet | 4:36.44 | 3 | 658 | |
| April 26, 2008 | Dogwood Track Classic | 4:36.48 | 20 | 658 | |
| Jan. 10, 2009 | Fork Union New Years Open | 4:36.88 | 1 | 654 | |
| April 9, 2008 | Caroline, King George, Louisa | 4:37.64 | 1 | 646 | |
| Feb. 21, 2007 | Region II Meet | 4:38.06 | 5 | 642 | |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 4:41.18 | 24 | 613 | |
| Dec. 16, 2006 | Green Dragon Relays | 4:41.21 | 1 | 613 | |
| Jan. 20, 2007 | East Coast Invitational | 4:41.63 | 1 | 609 | |
| Jan. 5, 2008 | Fork Union New Years Meet | 4:41.64 | 3 | 609 | |
| Jan. 17, 2009 | 20th FUMA Invitational | 4:43.16 | 5 | 595 | |
| May 3, 2008 | Royal High School State Qualifier | 4:54.39 | 7 | 496 | 75° |
2000msc
789
Points
6:22.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 6, 2009 | MileStat.com Elite Track Gala | 6:22.30 | 1 | 789 |
3000m
674
Points
9:12.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 22, 2008 | All American Track Classic | 9:12.38 | 2 | 674 |
3000msc
798
Points
9:49.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2010 | Colonial Relays | 9:49.90 | 14 | 798 | |
| April 17, 2010 | James Madison University Invitational (College) | 10:11.30 | 3 | 721 |
3200m
787
Points
9:26.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2009 | Dogwood Track Classic | 9:26.74 | 7 | 787 | |
| Feb. 2, 2008 | St. Christopher\'s Mid-Atlantic Track Clash | 9:32.17 | 6 | 761 | |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 9:34.81 | 7 | 749 | |
| May 16, 2007 | Jefferson District Meet | 9:36.99 | 2 | 739 | |
| May 24, 2007 | Region II Meet | 9:38.76 | 2 | 731 | |
| April 14, 2007 | Gus Lacy Track Classic | 9:38.91 | 4 | 730 | |
| May 8, 2009 | Louisa Last Chance Invitational | 9:40.39 | 1 | 723 | |
| Jan. 12, 2008 | FUMA Invitational | 9:41.34 | 2 | 719 | |
| April 18, 2009 | Gus Lacy Track Classic | 9:41.43 | 5 | 719 | |
| May 20, 2009 | Region II Outdoor T&F Championships | 9:42.90 | 3 | 712 | |
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 9:42.97 | 5 | 712 | |
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 9:43.31 | 5 | 710 | |
| Feb. 28, 2009 | VHSL Group AA State Indoor T&F Championships | 9:44.32 | 6 | 706 | |
| May 13, 2009 | Jefferson District Outdoor T&F Championships | 9:45.47 | 2 | 700 | |
| May 4, 2007 | Fluvanna Invitational | 9:45.86 | 2 | 699 | |
| April 28, 2007 | Dogwood Track Classic | 9:46.63 | 6 | 695 | |
| Jan. 20, 2007 | East Coast Invitational | 9:48.31 | 1 | 688 | |
| March 3, 2007 | VHSL Group AA State Meet | 9:48.63 | 3 | 686 | |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 9:49.25 | 10 | 684 | |
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 9:53.15 | 10 | 667 | |
| Feb. 21, 2007 | Region II Meet | 9:53.33 | 2 | 666 | |
| Feb. 20, 2008 | Region II Meet | 9:54.29 | 2 | 662 | |
| May 21, 2008 | Region II Meet | 9:54.58 | 6 | 660 | |
| Jan. 31, 2009 | St. Christophers Invitational | 9:56.08 | 9 | 654 | |
| April 26, 2008 | Dogwood Track Classic | 9:57.67 | 20 | 647 | |
| April 12, 2008 | Gus Lacy Track Classic | 9:59.28 | 11 | 640 | |
| May 1, 2009 | Fluvanna Invitational | 9:59.81 | 4 | 638 | |
| Jan. 13, 2007 | Woodberry Forest Mini Invitational | 10:00.24 | 1 | 636 | |
| April 4, 2009 | Woodberry Forest Invitational | 10:00.26 | 1 | 636 | |
| Feb. 18, 2009 | Region II Championships | 10:01.24 | 2 | 632 | |
| Feb. 15, 2007 | Jefferson District Meet | 10:01.68 | 2 | 630 | |
| Feb. 11, 2009 | Jefferson District Championships | 10:04.16 | 1 | 619 | |
| May 26, 2006 | Region II Meet | 10:07.18 | 10 | 607 | |
| Feb. 18, 2008 | Jefferson District Meet | 10:08.70 | 3 | 600 | |
| April 29, 2006 | Dogwood Track Classic | 10:09.14 | 22 | 599 | |
| May 14, 2008 | Jefferson District Meet | 10:09.97 | 5 | 595 | |
| Jan. 5, 2008 | Fork Union New Years Meet | 10:10.51 | 1 | 593 | |
| Dec. 5, 2006 | Fork Union All-Comers Meet | 10:12.14 | 4 | 586 | |
| April 1, 2009 | Fork Union Quad Meet | 10:12.54 | 2 | 585 | |
| May 5, 2006 | Louisa Last Chance Invitational | 10:12.74 | 6 | 584 | |
| April 8, 2006 | Gus Lacy Track Classic | 10:15.62 | 9 | 572 | |
| April 23, 2008 | Louisa, Western Albemarle, William Monroe | 10:17.44 | 5 | 565 | |
| May 17, 2006 | Jefferson District Meet | 10:18.45 | 3 | 561 | |
| Dec. 17, 2008 | Fork Union Mini Invite #2 | 10:19.58 | 1 | 556 | |
| Feb. 15, 2006 | Jefferson District Meet | 10:24.22 | 3 | 538 | |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 10:26.98 | 36 | 527 |
3200m_cc
579
Points
10:14.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2008 | Ragged Mountain Cup | 10:14.00 | 4 | 579 | |
| Sept. 4, 2007 | Ragged Mountain Cup | 10:20.00 | 0 | 555 | |
| Sept. 5, 2006 | Ragged Mountain Cup | 10:35.00 | 0 | 497 |
500m
524
Points
1:14.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2009 | Estes Center Last Chance Meet | 1:14.07 | 2 | 524 |
5000m_cc
728
Points
15:28.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 29, 2008 | Foot Locker South Regional | 15:28.00 | 17 | 728 | |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 15:46.00 | 5 | 678 | 63° |
| Oct. 22, 2008 | Jefferson District Championships | 15:47.90 | 2 | 673 | |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 15:50.23 | 11 | 666 | 45° |
| Nov. 24, 2007 | Foot Locker South Regional | 15:51.00 | 58 | 664 | |
| Nov. 25, 2006 | Foot Locker South Regional | 15:55.00 | 0 | 653 | |
| Dec. 13, 2008 | USATF National Junior Olympic Cross Country Championships | 16:00.00 | 3 | 640 | |
| Nov. 1, 2007 | Region II Championships | 16:03.00 | 0 | 632 | |
| Oct. 30, 2008 | Region II Championships | 16:09.14 | 3 | 616 | |
| Sept. 20, 2008 | Oatlands Invitational | 16:11.00 | 2149 | 611 | |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 16:12.53 | 21 | 607 | 77° |
| Nov. 3, 2006 | Region II Meet | 16:14.15 | 4 | 603 | |
| Oct. 11, 2008 | Albemarle Invitational | 16:16.44 | 6 | 597 | |
| Oct. 13, 2007 | Albemarle Invitational | 16:19.90 | 7 | 588 | |
| Oct. 25, 2006 | Jefferson District Meet | 16:26.21 | 2 | 572 | |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 16:30.20 | 4 | 562 | 73° |
| Sept. 15, 2007 | 2007 Adidas Wolfpack Cross Country Invitational | 16:31.00 | 6 | 560 | |
| Oct. 14, 2006 | Albemarle Invitational | 16:40.72 | 10 | 536 | |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 16:41.00 | 1544 | 535 | 79° |
| Oct. 24, 2007 | Jefferson District Meet | 16:41.44 | 2 | 534 | |
| Nov. 15, 2008 | USATF VA Association Junior Olympic Cross Country Championships | 16:48.00 | 2 | 518 | |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 16:49.78 | 8 | 514 | 70° |
| Oct. 1, 2005 | William & Mary Invitational | 16:59.00 | 0 | 492 | |
| Sept. 16, 2006 | Woodberry Forest Invitational | 17:18.08 | 0 | 449 |
5000m
705
Points
15:36.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 16, 2007 | Nike Outdoor Nationals | 15:36.30 | 0 | 705 | |
| Dec. 5, 2009 | CNU Holiday Open | 15:37.08 | 12 | 703 | |
| June 9, 2007 | MileStat.com Elite Track Gala | 16:09.14 | 0 | 616 | |
| March 16, 2008 | Nike Indoor Nationals | 16:16.20 | 10 | 598 |
800m
498
Points
2:11.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2008 | Royal High School State Qualifier | 2:11.85 | 3 | 498 | 75° |
3mile_cc
508
Points
16:15.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2006 | Fork Union Invitational | 16:15.19 | 0 | 508 |
Mid-D
Event Group
665
Points
2:40.54
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 6, 2009 | 1000m | Woodberry Forest Mini Invite #3 | 2:40.54 | 4 | 665 | |
| Jan. 26, 2008 | 1000m | St. Christophers Invitational | 2:40.82 | 10 | 660 | |
| Jan. 18, 2008 | 1000m | Woodberry Forest Mini Invite #2 | 2:42.64 | 2 | 629 | |
| Dec. 6, 2008 | 1000m | Louisa County Polar Bear Invitational | 2:42.70 | 3 | 628 | |
| Dec. 8, 2007 | 1000m | Louisa County Polar Bear Invitational | 2:45.65 | 0 | 580 |
Mile
Event Group
778
Points
4:24.57
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 28, 2009 | 1600m | VHSL Group AA State Indoor T&F Championships | 4:24.57 | 4 | 778 | |
| May 1, 2009 | 1600m | Fluvanna Invitational | 4:26.22 | 2 | 760 | |
| May 30, 2009 | 1600m | VHSL Group AA State Outdoor T&F Championships | 4:27.03 | 10 | 752 | |
| May 14, 2008 | 1600m | Jefferson District Meet | 4:27.76 | 4 | 744 | |
| June 2, 2007 | 1600m | VHSL Group AA State Outdoor Championships | 4:28.08 | 11 | 741 |
Steeple
Event Group
798
Points
9:49.90
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 3, 2010 | 3000mSC | Colonial Relays | 9:49.90 | 14 | 798 | |
| June 6, 2009 | 2000mSC | MileStat.com Elite Track Gala | 6:22.30 | 1 | 789 | |
| April 17, 2010 | 3000mSC | James Madison University Invitational (College) | 10:11.30 | 3 | 721 |
Distance
Event Group
787
Points
9:26.74
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2009 | 3200m | Dogwood Track Classic | 9:26.74 | 7 | 787 | |
| Feb. 2, 2008 | 3200m | St. Christopher\'s Mid-Atlantic Track Clash | 9:32.17 | 6 | 761 | |
| June 2, 2007 | 3200m | VHSL Group AA State Outdoor Championships | 9:34.81 | 7 | 749 | |
| May 16, 2007 | 3200m | Jefferson District Meet | 9:36.99 | 2 | 739 | |
| May 24, 2007 | 3200m | Region II Meet | 9:38.76 | 2 | 731 |
Cross Country
Event Group
728
Points
15:28.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 29, 2008 | 5K XC | Foot Locker South Regional | 15:28.00 | 17 | 728 | |
| Nov. 8, 2008 | 5K XC | VHSL State Cross Country Championships | 15:46.00 | 5 | 678 | 63° |
| Oct. 22, 2008 | 5K XC | Jefferson District Championships | 15:47.90 | 2 | 673 | |
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 15:50.23 | 11 | 666 | 45° |
| Nov. 24, 2007 | 5K XC | Foot Locker South Regional | 15:51.00 | 58 | 664 |
Long Sprints
Event Group
524
Points
1:14.07
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 5, 2009 | 500m | Estes Center Last Chance Meet | 1:14.07 | 2 | 524 |
Long-Distance
Event Group
705
Points
15:36.30
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 16, 2007 | 5000m | Nike Outdoor Nationals | 15:36.30 | 0 | 705 | |
| Dec. 5, 2009 | 5000m | CNU Holiday Open | 15:37.08 | 12 | 703 | |
| June 9, 2007 | 5000m | MileStat.com Elite Track Gala | 16:09.14 | 0 | 616 | |
| March 16, 2008 | 5000m | Nike Indoor Nationals | 16:16.20 | 10 | 598 |