Performance Dashboard
Athlete analytics & progression tracking
1000m
921
Points
2:54.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2018 | Arkansas Invitational | 2:54.71 | 5 | 921 |
1500m
954
Points
4:33.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2019 | Drake Relays | 4:33.16 | 10 | 954 | 52° |
| May 13, 2019 | MVC Outdoor Championships | 4:34.39 | 5 | 945 | |
| April 13, 2019 | John McDonnell Invitational | 4:38.70 | 17 | 915 | 49° |
| May 4, 2019 | Nebraska Invitational | 4:39.89 | 2 | 907 | |
| May 13, 2019 | MVC Outdoor Championships | 4:40.33 | 2 | 904 | |
| March 31, 2018 | Texas Relays | 4:43.57 | 13 | 881 | 80° |
| March 30, 2019 | Jim Duncan Invitational | 4:53.03 | 2 | 817 | 42° |
1600m
978
Points
4:48.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 6, 2015 | Minnesota State Track and Field Meet | 4:48.54 | 2 | 978 | |
| June 7, 2014 | Minnesota State Track and Field Meet | 4:50.78 | 1 | 963 | |
| April 28, 2015 | South Suburban Conference Relays | 4:53.46 | 1 | 945 | |
| May 22, 2014 | Missota Conference Finals | 4:53.93 | 1 | 942 | |
| April 24, 2015 | Hamline Elite Meet | 4:55.13 | 1 | 934 | |
| May 23, 2013 | Missota Conference Finals | 4:57.47 | 1 | 918 | |
| June 8, 2013 | Minnesota State Track and Field Meet | 5:00.59 | 2 | 898 | |
| May 7, 2013 | Section 3AAA True Team Meet | 5:00.73 | 2 | 897 | |
| May 20, 2015 | South Suburban Conference Championships | 5:03.75 | 1 | 877 | |
| May 31, 2013 | MSHSL Section 2AA Finals | 5:03.99 | 1 | 876 | 75° |
| May 6, 2014 | Section 3AAA True Team Meet | 5:06.11 | 1 | 862 | 63° |
| May 13, 2014 | MIssota Conference 9th Grade Meet | 5:07.34 | 1 | 854 | |
| April 30, 2013 | Missota Conference Relays | 5:07.80 | 2 | 852 | 69° |
| May 30, 2015 | MSHSL Section 2AA Finals | 5:10.31 | 1 | 836 | 63° |
| March 28, 2015 | Northern Badger Classic - Large Schools | 5:12.52 | 1 | 822 | |
| April 11, 2014 | Shakopee Invitational | 5:13.23 | 2 | 817 | 61° |
| May 30, 2014 | MSHSL Section 2AA Finals | 5:15.25 | 1 | 805 | 83° |
| May 8, 2012 | Section 3AAA True Team Meet | 5:25.20 | 13 | 745 |
2mile_cc
774
Points
11:37.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 4, 2015 | Irish Invitational | 11:37.40 | 2 | 774 | 86° |
| Aug. 26, 2016 | Rebels Northwoods Invitational | 12:28.20 | 16 | 648 | 71° |
200m
588
Points
29.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2012 | New Prague Meet | 29.30 | 9 | 588 |
3000m
898
Points
10:05.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2018 | Houston Indoor Invitational | 10:05.12 | 3 | 898 | |
| Feb. 24, 2018 | The American Indoor Conference Championship | 10:16.95 | 12 | 863 | |
| Jan. 12, 2019 | The Graduate Classic | 10:42.66 | 2 | 789 |
400m
794
Points
1:01.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2012 | Missota Conference Finals | 1:01.30 | 4 | 794 | |
| May 1, 2014 | Shakopee JV Triangular | 1:01.57 | 1 | 786 | 49° |
| June 1, 2012 | MSHSL Section 2AA Finals | 1:01.71 | 4 | 781 | 68° |
| May 8, 2012 | Section 3AAA True Team Meet | 1:03.02 | 9 | 739 | |
| Feb. 5, 2017 | USATF Minnesota Indoor Meet #3 | 1:03.12 | 6 | 736 | |
| April 12, 2012 | New Prague Meet | 1:04.92 | 3 | 681 |
4000m_cc
863
Points
14:01.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2014 | MSHSL Section 2AA Championship | 14:01.70 | 1 | 863 | 67° |
| Sept. 1, 2017 | Baylor Bear Twilight Invitational | 14:09.50 | 12 | 847 | 89° |
| Nov. 1, 2014 | MSHSL State Cross Country Championships | 14:13.50 | 3 | 839 | |
| Sept. 11, 2014 | Lakeville Applejack Invite | 14:17.60 | 2 | 830 | |
| Oct. 10, 2014 | South Suburban Conference Championship | 14:21.00 | 1 | 823 | |
| Aug. 30, 2019 | Baylor Bear Twilight Invitational | 14:30.10 | 20 | 804 | 95° |
| Oct. 8, 2013 | Shakopee Invitational | 14:30.20 | 1 | 804 | |
| Nov. 2, 2013 | MSHSL State Cross Country Championships | 14:35.90 | 10 | 793 | |
| Sept. 13, 2013 | Lakeville Applejack Invitational | 14:36.80 | 4 | 791 | |
| Sept. 5, 2014 | Faribault Invitational | 14:37.10 | 2 | 790 | 71° |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 14:41.20 | 21 | 782 | |
| Oct. 26, 2012 | MSHSL Section 2AA Championship | 14:43.70 | 2 | 777 | 40° |
| Oct. 24, 2013 | MSHSL Section 2AA Championship | 14:47.50 | 1 | 769 | 42° |
| Oct. 27, 2011 | MSHSL Section 2AA Championship | 14:51.00 | 4 | 762 | 51° |
| Oct. 16, 2012 | Missota Conference Championships | 14:51.00 | 4 | 762 | 70° |
| Oct. 15, 2013 | Missota Conference Championships | 14:55.00 | 1 | 754 | 55° |
| Oct. 14, 2014 | Shakopee Invitational | 14:56.30 | 1 | 752 | |
| Sept. 21, 2013 | Apple Valley Eagle Invitational | 14:57.60 | 6 | 749 | |
| Sept. 4, 2013 | Bauman/Rovn | 15:00.70 | 1 | 743 | |
| Sept. 20, 2014 | Apple Valley Eagle Invitational | 15:02.60 | 3 | 739 | 74° |
| Sept. 14, 2012 | Lakeville Applejack Invitational | 15:03.40 | 14 | 738 | |
| Oct. 18, 2011 | Missota Conference Championships | 15:08.00 | 4 | 729 | 45° |
| Sept. 22, 2012 | Apple Valley Eagle Invitational | 15:08.00 | 10 | 729 | |
| Aug. 29, 2014 | St. Olaf High School Showcase | 15:12.80 | 1 | 719 | |
| Aug. 30, 2013 | St. Olaf High School Showcase | 15:15.00 | 3 | 715 | |
| Nov. 5, 2011 | MSHSL State Cross Country Championships | 15:15.20 | 44 | 715 | |
| Oct. 11, 2011 | Shakopee Invitational | 15:25.60 | 4 | 695 | |
| Oct. 4, 2011 | Victoria Lions Invitational | 15:25.80 | 16 | 695 | 81° |
| Oct. 9, 2012 | Shakopee Invitational | 15:29.50 | 4 | 688 | |
| Aug. 31, 2012 | St. Olaf High School Showcase | 15:31.60 | 9 | 684 | |
| Sept. 24, 2011 | Apple Valley Eagle Invitational | 15:32.00 | 13 | 683 | |
| Sept. 16, 2011 | Lakeville Applejack Invitational | 15:33.80 | 31 | 679 | |
| Sept. 29, 2011 | Burnsville Invite | 15:47.40 | 8 | 654 | 63° |
| Sept. 6, 2012 | Gerry Smith Invitational | 15:54.10 | 10 | 642 | |
| Sept. 2, 2011 | Rolf Melby Invitational | 16:16.00 | 16 | 603 | |
| Sept. 8, 2011 | Redbird Invitational | 16:31.52 | 24 | 575 |
5000m_cc
841
Points
17:59.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2016 | Nike Cross Nationals Heartland Regional | 17:59.90 | 15 | 841 | |
| Sept. 23, 2017 | Panorama Farm Invitational | 18:16.40 | 24 | 814 | |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 18:20.50 | 23 | 807 | |
| Sept. 17, 2015 | Lakeville Applejack Invite | 18:23.25 | 1 | 803 | |
| Sept. 16, 2017 | UTA Gerald Richey Invitational | 18:28.00 | 3 | 795 | 95° |
| Oct. 29, 2015 | MSHSL Section 2AA Championship | 18:28.20 | 2 | 795 | 46° |
| Nov. 26, 2016 | Foot Locker Midwest Regional | 18:28.20 | 28 | 795 | |
| Sept. 11, 2015 | Faribault Invitational | 18:29.30 | 2 | 793 | 61° |
| Nov. 7, 2015 | MSHSL State Cross Country Championships | 18:34.60 | 20 | 785 | |
| Nov. 15, 2015 | Nike Cross Nationals Heartland Regional | 18:40.00 | 41 | 776 | |
| Oct. 6, 2015 | Victoria Lions Invitational | 18:46.80 | 6 | 765 | 68° |
| Oct. 27, 2016 | MSHSL Section 2AA Championship | 18:49.30 | 2 | 761 | 51° |
| Oct. 4, 2016 | Victoria Lions Invitational | 18:50.80 | 7 | 759 | 74° |
| Sept. 28, 2013 | Roy Griak Invitational | 18:55.60 | 12 | 751 | 72° |
| Oct. 13, 2015 | South Suburban Conference Championship | 19:07.38 | 3 | 733 | |
| Sept. 29, 2016 | Osseo CC Meet | 19:08.00 | 1 | 732 | |
| Sept. 27, 2014 | Roy Griak Invitational | 19:13.30 | 9 | 724 | 78° |
| Oct. 11, 2016 | South Suburban Conference Championship | 19:15.78 | 4 | 720 | |
| Sept. 13, 2019 | Texas A&M Invitational (College) | 19:31.30 | 23 | 697 | 94° |
| Sept. 17, 2016 | Lakeville Applejack Invitaitonal | 19:33.38 | 4 | 694 | 69° |
| Nov. 13, 2011 | Nike Cross Nationals Heartland Regional | 19:33.57 | 62 | 693 | |
| Sept. 9, 2016 | Faribault Invitational | 19:39.30 | 9 | 685 | 72° |
| Sept. 26, 2015 | Roy Griak Invitational | 19:45.63 | 22 | 676 | 75° |
| Oct. 20, 2015 | Shakopee Invitational | 19:56.30 | 2 | 660 | |
| Sept. 24, 2016 | Roy Griak Invitational | 20:13.90 | 39 | 634 | 74° |
| Sept. 29, 2012 | Roy Griak Invitational | 20:17.70 | 51 | 629 | 79° |
6000m_cc
935
Points
20:59.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI South Central Regional | 20:59.00 | 35 | 935 | 65° |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 21:39.60 | 148 | 880 | |
| Oct. 28, 2017 | American Athletic Conference Championships | 21:57.50 | 8 | 856 | |
| Nov. 2, 2019 | American Athletic Conference Championships | 22:00.80 | 37 | 851 | |
| Nov. 15, 2019 | NCAA D1 South Central Regional | 22:34.00 | 52 | 808 | 52° |
| Feb. 6, 2021 | American Conference XC Championships | 22:39.20 | 31 | 802 | 33° |
800m
983
Points
2:10.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 8, 2013 | Minnesota State Track and Field Meet | 2:10.46 | 1 | 983 | |
| June 8, 2013 | Minnesota State Track and Field Meet | 2:10.46 | 1 | 983 | |
| March 24, 2018 | Arkansas Spring Invitational | 2:11.30 | 4 | 969 | 71° |
| June 1, 2017 | MSHSL Section 2AA Finals | 2:12.16 | 1 | 955 | 77° |
| March 17, 2018 | Texas Christian Horned Frog Invitational | 2:12.26 | 1 | 954 | 81° |
| May 20, 2015 | South Suburban Conference Championships | 2:12.29 | 1 | 953 | |
| Feb. 9, 2018 | Vanderbilt's Music City Challenge | 2:12.33 | 4 | 953 | |
| May 30, 2015 | MSHSL Section 2AA Finals | 2:13.07 | 1 | 941 | 63° |
| June 7, 2014 | Minnesota State Track and Field Meet | 2:13.20 | 3 | 939 | |
| June 6, 2015 | Minnesota State Track and Field Meet | 2:13.94 | 1 | 927 | |
| May 24, 2017 | South Suburban Conference Championships | 2:14.43 | 1 | 919 | 62° |
| April 25, 2014 | Hamline Elite Meet | 2:14.57 | 1 | 917 | |
| June 6, 2015 | Minnesota State Track and Field Meet | 2:14.83 | 4 | 912 | |
| June 7, 2014 | Minnesota State Track and Field Meet | 2:15.26 | 6 | 906 | |
| May 30, 2014 | MSHSL Section 2AA Finals | 2:16.38 | 1 | 888 | 83° |
| May 9, 2017 | Section 3AAA True Team Meet | 2:16.51 | 1 | 886 | |
| May 24, 2017 | South Suburban Conference Championships | 2:16.67 | 1 | 884 | 62° |
| May 23, 2013 | Missota Conference Finals | 2:16.89 | 1 | 880 | |
| May 22, 2014 | Missota Conference Finals | 2:17.42 | 1 | 872 | |
| April 20, 2019 | Kansas Relays | 2:17.96 | 5 | 864 | 72° |
| June 1, 2017 | MSHSL Section 2AA Finals | 2:18.16 | 1 | 860 | 77° |
| June 10, 2017 | MSHSL State Track and Field Championships | 2:18.24 | 11 | 859 | |
| May 30, 2015 | MSHSL Section 2AA Finals | 2:18.56 | 1 | 854 | 63° |
| May 6, 2014 | Section 3AAA True Team Meet | 2:18.66 | 1 | 853 | 63° |
| April 28, 2017 | Hamline Elite Meet | 2:18.72 | 8 | 852 | |
| May 20, 2015 | South Suburban Conference Championships | 2:18.95 | 3 | 848 | |
| May 7, 2013 | Section 3AAA True Team Meet | 2:19.69 | 2 | 837 | |
| March 29, 2014 | Northern Badger Classic | 2:19.96 | 1 | 833 | |
| May 31, 2013 | MSHSL Section 2AA Finals | 2:19.96 | 1 | 833 | 75° |
| April 1, 2014 | Northern Badger Classic | 2:19.96 | 1 | 833 | |
| May 18, 2017 | Shakopee Last Chance | 2:20.55 | 1 | 824 | 54° |
| April 13, 2017 | Shakopee Quad | 2:20.74 | 1 | 821 | 58° |
| May 13, 2014 | MIssota Conference 9th Grade Meet | 2:20.90 | 1 | 819 | |
| May 30, 2014 | MSHSL Section 2AA Finals | 2:20.90 | 2 | 819 | 83° |
| May 24, 2012 | Missota Conference Finals | 2:20.93 | 3 | 818 | |
| June 1, 2012 | MSHSL Section 2AA Finals | 2:21.16 | 3 | 815 | 68° |
| Feb. 5, 2017 | USATF Minnesota Indoor Meet #3 | 2:21.53 | 1 | 809 | |
| April 25, 2017 | Eagan Wildcat Invitational | 2:23.03 | 4 | 787 | |
| May 31, 2013 | MSHSL Section 2AA Finals | 2:23.41 | 1 | 782 | 75° |
| April 7, 2017 | East Ridge Quad | 2:24.75 | 1 | 762 | |
| March 4, 2017 | USATF Minnesota Indoor Meet #5 | 2:25.19 | 2 | 756 | |
| May 17, 2012 | Shakopee Dual | 2:27.73 | 1 | 720 | 79° |
lj
1
Points
12-7
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2012 | Shakopee Dual | 12-7 | 12 | 1 | 79° |
| May 24, 2012 | Missota Conference Finals | 13-3.5 | 20 | 1 | |
| April 12, 2012 | New Prague Meet | 13-5 | 8 | 1 | |
| April 24, 2012 | St. Louis Park Girls Invitational | 13-11 | 13 | 1 | |
| April 3, 2012 | Farmington Outdoor Meet | 14-2 | 4 | 1 | |
| March 4, 2017 | USATF Minnesota Indoor Meet #5 | 14-4.5 | 4 | 1 | |
| April 30, 2013 | Missota Conference Relays | 14-5.75 | 8 | 1 | 69° |
| May 8, 2012 | Section 3AAA True Team Meet | 14-6 | 15 | 1 | |
| May 23, 2013 | Missota Conference Finals | 15-4.25 | 9 | 1 | |
| May 7, 2013 | Section 3AAA True Team Meet | 15-6 | 10 | 1 |
mile
951
Points
4:54.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2018 | Vanderbilt's Music City Challenge | 4:54.31 | 5 | 951 | |
| Feb. 24, 2018 | The American Indoor Conference Championship | 4:54.72 | 1 | 948 | |
| Feb. 24, 2018 | The American Indoor Conference Championship | 4:57.03 | 6 | 933 | |
| Jan. 19, 2018 | Vanderbilt Indoor Invitational | 4:57.80 | 5 | 928 | |
| Feb. 2, 2019 | Frank Sevigne Husker Invitational | 5:08.64 | 10 | 858 | 52° |
| Jan. 26, 2019 | Black & Gold Premier | 5:09.69 | 6 | 851 | |
| March 4, 2017 | USATF Minnesota Indoor Meet #5 | 5:21.34 | 1 | 779 | |
| Feb. 24, 2019 | Missouri Valley Conference Indoor Championships | 5:22.14 | 17 | 775 |
Mid-D
Event Group
983
Points
2:10.46
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 8, 2013 | 800m | Minnesota State Track and Field Meet | 2:10.46 | 1 | 983 | |
| June 8, 2013 | 800m | Minnesota State Track and Field Meet | 2:10.46 | 1 | 983 | |
| March 24, 2018 | 800m | Arkansas Spring Invitational | 2:11.30 | 4 | 969 | 71° |
| June 1, 2017 | 800m | MSHSL Section 2AA Finals | 2:12.16 | 1 | 955 | 77° |
| March 17, 2018 | 800m | Texas Christian Horned Frog Invitational | 2:12.26 | 1 | 954 | 81° |
Mile
Event Group
978
Points
4:48.54
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 6, 2015 | 1600m | Minnesota State Track and Field Meet | 4:48.54 | 2 | 978 | |
| June 7, 2014 | 1600m | Minnesota State Track and Field Meet | 4:50.78 | 1 | 963 | |
| April 27, 2019 | 1500m | Drake Relays | 4:33.16 | 10 | 954 | 52° |
| Feb. 9, 2018 | Mile | Vanderbilt's Music City Challenge | 4:54.31 | 5 | 951 | |
| Feb. 24, 2018 | Mile | The American Indoor Conference Championship | 4:54.72 | 1 | 948 |
Cross Country
Event Group
935
Points
20:59.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2017 | 6000mCC | NCAA DI South Central Regional | 20:59.00 | 35 | 935 | 65° |
| Oct. 14, 2017 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 21:39.60 | 148 | 880 | |
| Oct. 23, 2014 | 4000mCC | MSHSL Section 2AA Championship | 14:01.70 | 1 | 863 | 67° |
| Oct. 28, 2017 | 6000mCC | American Athletic Conference Championships | 21:57.50 | 8 | 856 | |
| Nov. 2, 2019 | 6000mCC | American Athletic Conference Championships | 22:00.80 | 37 | 851 |
Short Sprints
Event Group
588
Points
29.30
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2012 | 200m | New Prague Meet | 29.30 | 9 | 588 |
Distance
Event Group
898
Points
10:05.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 27, 2018 | 3000m | Houston Indoor Invitational | 10:05.12 | 3 | 898 | |
| Feb. 24, 2018 | 3000m | The American Indoor Conference Championship | 10:16.95 | 12 | 863 | |
| Jan. 12, 2019 | 3000m | The Graduate Classic | 10:42.66 | 2 | 789 |
Long Sprints
Event Group
794
Points
1:01.30
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 24, 2012 | 400m | Missota Conference Finals | 1:01.30 | 4 | 794 | |
| May 1, 2014 | 400m | Shakopee JV Triangular | 1:01.57 | 1 | 786 | 49° |
| June 1, 2012 | 400m | MSHSL Section 2AA Finals | 1:01.71 | 4 | 781 | 68° |
| May 8, 2012 | 400m | Section 3AAA True Team Meet | 1:03.02 | 9 | 739 | |
| Feb. 5, 2017 | 400m | USATF Minnesota Indoor Meet #3 | 1:03.12 | 6 | 736 |
Jump
Event Group
1
Points
12-7
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2012 | LJ | Shakopee Dual | 12-7 | 12 | 1 | 79° |
| May 24, 2012 | LJ | Missota Conference Finals | 13-3.5 | 20 | 1 | |
| April 12, 2012 | LJ | New Prague Meet | 13-5 | 8 | 1 | |
| April 24, 2012 | LJ | St. Louis Park Girls Invitational | 13-11 | 13 | 1 | |
| April 3, 2012 | LJ | Farmington Outdoor Meet | 14-2 | 4 | 1 |