Performance Dashboard
Athlete analytics & progression tracking
10000m
915
Points
30:28.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 30:28.64 | 10 | 915 | 70° |
1000m
569
Points
2:46.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2020 | Yale Track Classic | 2:46.32 | 31 | 569 | 58° |
| Feb. 1, 2020 | FCIAC Western Division Indoor Championships | 2:47.14 | 5 | 556 | |
| Jan. 12, 2019 | Yale Track Classic | 2:47.87 | 32 | 544 | 33° |
1500m
768
Points
4:07.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 18, 2023 | Penn Challenge | 4:07.55 | 12 | 768 | 53° |
| Jan. 4, 2020 | The 26th Hispanic Games | 4:15.22 | 23 | 685 |
1600m
729
Points
4:29.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2019 | Middletown Invitational | 4:29.27 | 13 | 729 | 66° |
| May 21, 2019 | FCIAC Championships | 4:31.85 | 5 | 703 | 67° |
| May 16, 2019 | Greenwich vs. Staples Coed Dual | 4:33.56 | 2 | 686 | 66° |
| Dec. 27, 2019 | Jack Long Invitational | 4:36.17 | 5 | 661 | |
| Jan. 19, 2019 | SCC Coaches Invitational | 4:41.20 | 9 | 613 | |
| May 7, 2019 | Wilton @ Staples Boys | 4:46.83 | 2 | 561 | |
| Dec. 15, 2018 | FCIAC Qualifying Meet #1S | 4:50.20 | 5 | 532 |
3000m
755
Points
8:55.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2020 | Yale Track Classic | 8:55.64 | 14 | 755 | 58° |
| April 27, 2019 | O'Grady Relays | 9:09.64 | 2 | 687 | |
| Jan. 12, 2019 | Yale Track Classic | 9:09.75 | 9 | 687 | 33° |
3200m
759
Points
9:32.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2019 | CIAC State Championships | 9:32.60 | 9 | 759 | |
| Feb. 9, 2019 | CIAC Class LL Indoor Championships | 9:39.42 | 8 | 728 | |
| April 30, 2019 | Danbury, Westhill at Staples Boys | 9:42.50 | 2 | 714 | |
| May 4, 2019 | Middletown Invitational | 9:45.27 | 13 | 701 | 66° |
| Feb. 13, 2020 | CIAC Class LL Indoor Championships | 9:45.64 | 8 | 700 | |
| Feb. 6, 2020 | FCIAC Indoor Championships | 9:48.81 | 3 | 686 | |
| June 3, 2019 | CIAC State Open Outdoor Championships | 9:51.61 | 15 | 673 | |
| Dec. 27, 2018 | Jack Long Invitational | 9:57.37 | 5 | 648 | |
| Jan. 31, 2019 | FCIAC Indoor Championships | 9:57.79 | 6 | 646 | |
| Feb. 16, 2019 | CIAC State Open Indoor | 10:04.42 | 16 | 618 | |
| Feb. 1, 2020 | FCIAC Western Division Indoor Championships | 10:09.99 | 3 | 595 | |
| Feb. 22, 2020 | CIAC State Open Indoor | 10:11.64 | 12 | 588 | |
| Jan. 26, 2019 | FCIAC Western Division Indoor Championships | 10:11.69 | 6 | 588 | |
| April 9, 2019 | Staples, Ridgefield at Trumbull | 10:15.00 | 3 | 575 | |
| May 7, 2019 | Wilton @ Staples Boys | 10:18.44 | 2 | 561 | |
| Dec. 15, 2018 | FCIAC Qualifying Meet #1S | 10:22.81 | 5 | 544 | |
| May 16, 2019 | Greenwich vs. Staples Coed Dual | 10:56.06 | 6 | 421 | 66° |
4000m_cc
474
Points
13:30.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2019 | Staples/Trinity/Stamford at Danbury | 13:30.54 | 4 | 474 | 72° |
5000m
850
Points
14:46.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2023 | UCONN Dog Fight | 14:46.69 | 1 | 850 | 60° |
5000m_cc
632
Points
16:03.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2019 | FCIAC XC Championships | 16:03.00 | 4 | 632 | |
| Oct. 17, 2018 | FCIAC XC Championships | 16:30.42 | 18 | 561 | |
| Nov. 9, 2019 | New England XC Championship | 16:40.00 | 47 | 538 | |
| Sept. 10, 2019 | Staples/St. Joe's/Westhill at New Canaan | 16:41.31 | 4 | 535 | |
| Oct. 1, 2019 | Ludlowe Quad | 16:43.00 | 2 | 530 | |
| Oct. 26, 2019 | CIAC Divisional Championships | 16:44.00 | 19 | 528 | |
| Oct. 26, 2018 | CIAC Divisional Championships | 16:45.00 | 30 | 526 | |
| Nov. 1, 2018 | CIAC State Open Championships | 17:10.00 | 59 | 467 | |
| Nov. 10, 2018 | New England XC Championship | 17:13.80 | 85 | 458 | 44° |
| Sept. 28, 2019 | Bowdoin XC Classic | 17:22.70 | 27 | 438 | |
| Oct. 9, 2018 | St. Joe’s, Darien, Norwalk at Staples | 17:30.00 | 2 | 423 | |
| Oct. 6, 2018 | Wickham Park Invitational | 17:34.00 | 49 | 414 | |
| Sept. 17, 2018 | Warde, Trumbull, Stamford at Staples | 17:36.00 | 9 | 410 | |
| Oct. 4, 2018 | Westhill, Ludlowe, Staples at Wilton | 17:41.20 | 8 | 399 | |
| Sept. 27, 2018 | Westhill, Ludlowe, Staples at Wilton | 17:41.20 | 8 | 399 | |
| Sept. 22, 2018 | Bowdoin XC Classic | 17:44.20 | 77 | 392 | |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 17:47.10 | 122 | 386 | |
| Sept. 15, 2018 | Stratton Brook Invitational | 18:10.00 | 13 | 340 | 79° |
| Sept. 11, 2018 | Staples, McMahon, Trinity/Central at New Canaan | 18:52.20 | 7 | 263 |
600m
546
Points
1:31.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2020 | FCIAC Qualifying Meet #3S | 1:31.87 | 5 | 546 |
8000m_cc
823
Points
24:57.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:57.30 | 247 | 823 | 64° |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 25:38.10 | 73 | 756 | 66° |
5mile_cc
757
Points
25:46.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 25:46.90 | 50 | 757 | 56° |
mile
730
Points
4:30.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:30.76 | 37 | 730 | |
| Jan. 4, 2020 | The 26th Hispanic Games | 4:33.72 | 23 | 701 | |
| Jan. 5, 2019 | The 25th Hispanic Games | 4:40.16 | 37 | 638 |
3mile_cc
526
Points
16:08.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 7, 2019 | Wilton/Staples/McMahon at Greenwich | 16:08.18 | 3 | 526 | 76° |
| Oct. 2, 2018 | Danbury, Staples, Ridgefield at Greenwich | 17:15.00 | 14 | 371 |
Long-Distance
Event Group
915
Points
30:28.64
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2023 | 10000m | Ivy League Outdoor Track & Field Championships | 30:28.64 | 10 | 915 | 70° |
| April 1, 2023 | 5000m | UCONN Dog Fight | 14:46.69 | 1 | 850 | 60° |
Mid-D
Event Group
569
Points
2:46.32
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 11, 2020 | 1000m | Yale Track Classic | 2:46.32 | 31 | 569 | 58° |
| Feb. 1, 2020 | 1000m | FCIAC Western Division Indoor Championships | 2:47.14 | 5 | 556 | |
| Jan. 18, 2020 | 600m | FCIAC Qualifying Meet #3S | 1:31.87 | 5 | 546 | |
| Jan. 12, 2019 | 1000m | Yale Track Classic | 2:47.87 | 32 | 544 | 33° |
Mile
Event Group
768
Points
4:07.55
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 18, 2023 | 1500m | Penn Challenge | 4:07.55 | 12 | 768 | 53° |
| Jan. 26, 2020 | Mile | Ocean Breeze High School Invitational | 4:30.76 | 37 | 730 | |
| May 4, 2019 | 1600m | Middletown Invitational | 4:29.27 | 13 | 729 | 66° |
| May 21, 2019 | 1600m | FCIAC Championships | 4:31.85 | 5 | 703 | 67° |
| Jan. 4, 2020 | Mile | The 26th Hispanic Games | 4:33.72 | 23 | 701 |
Distance
Event Group
759
Points
9:32.60
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 31, 2019 | 3200m | CIAC State Championships | 9:32.60 | 9 | 759 | |
| Jan. 11, 2020 | 3000m | Yale Track Classic | 8:55.64 | 14 | 755 | 58° |
| Feb. 9, 2019 | 3200m | CIAC Class LL Indoor Championships | 9:39.42 | 8 | 728 | |
| April 30, 2019 | 3200m | Danbury, Westhill at Staples Boys | 9:42.50 | 2 | 714 | |
| May 4, 2019 | 3200m | Middletown Invitational | 9:45.27 | 13 | 701 | 66° |
Cross Country
Event Group
823
Points
24:57.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 24:57.30 | 247 | 823 | 64° |
| Oct. 28, 2022 | 5MileCC | Ivy League Heptagonal Cross Country Championships | 25:46.90 | 50 | 757 | 56° |
| Oct. 14, 2022 | 8000mCC | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 25:38.10 | 73 | 756 | 66° |
| Oct. 15, 2019 | 5K XC | FCIAC XC Championships | 16:03.00 | 4 | 632 | |
| Oct. 17, 2018 | 5K XC | FCIAC XC Championships | 16:30.42 | 18 | 561 |