Performance Dashboard
Athlete analytics & progression tracking
1000m
603
Points
2:44.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 10, 2008 | Manchester Polar Bear Meet | 2:44.24 | 3 | 603 | |
| Jan. 13, 2010 | Midlothian Polar Bear Meet | 2:44.34 | 2 | 601 |
1600m
851
Points
4:17.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2010 | Dominion District Outdoor T&F Championships | 4:17.73 | 1 | 851 | |
| May 27, 2010 | Central Region Outdoor T&F Championships | 4:19.58 | 1 | 831 | |
| April 14, 2010 | Midlothian State Qualifier | 4:26.43 | 1 | 758 | |
| April 24, 2010 | MileStat.com Elite Track Classic | 4:27.36 | 6 | 749 | |
| Jan. 24, 2009 | Virginia Tech Invitational | 4:27.97 | 6 | 742 | |
| Feb. 20, 2010 | Central Region Indoor T&F Championships | 4:31.20 | 2 | 710 | |
| Jan. 9, 2010 | Southeastern Invitational | 4:31.38 | 2 | 708 | |
| Jan. 10, 2009 | Southeastern Invitational | 4:32.63 | 2 | 695 | |
| May 14, 2008 | Dominion District Meet | 4:32.64 | 4 | 695 | |
| April 17, 2010 | Lee-Davis Invitational | 4:34.86 | 1 | 673 | |
| Feb. 15, 2010 | Dominion District Indoor T&F Championships | 4:37.71 | 2 | 646 | |
| Dec. 10, 2008 | Manchester Polar Bear Meet | 4:39.94 | 1 | 624 | |
| May 5, 2007 | Caroline Invitational | 4:39.98 | 5 | 624 | |
| April 28, 2010 | Clover Hill Tri Meet #2 | 4:43.24 | 1 | 594 | 61° |
| April 21, 2007 | Amherst County Invitational | 4:43.33 | 4 | 593 | |
| May 16, 2007 | Dominion District Meet | 5:10.49 | 9 | 370 | 84° |
2mile
867
Points
9:13.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2010 | Southern Track Classic | 9:13.67 | 2 | 867 |
3000m
916
Points
8:24.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2011 | Virginia Tech Challenge | 8:24.70 | 4 | 916 | |
| Jan. 29, 2011 | Patriot Games | 8:38.56 | 4 | 842 | |
| Feb. 17, 2012 | VT Challenge | 8:42.64 | 11 | 821 | |
| Feb. 4, 2012 | Vince Brown Invitational | 8:42.75 | 2 | 820 | |
| Jan. 14, 2011 | Hoya Spiked Shoe Club Invitational | 8:57.83 | 9 | 744 | 35° |
3200m
865
Points
9:10.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2010 | Southern Track Classic | 9:10.46 | 2 | 865 | |
| April 24, 2010 | MileStat.com Elite Track Classic | 9:17.07 | 2 | 833 | |
| June 5, 2010 | VHSL Group AAA State Outdoor T&F Championships | 9:25.27 | 4 | 794 | |
| Feb. 27, 2010 | VHSL Group AAA State Indoor T&F Championships | 9:26.11 | 5 | 790 | |
| May 27, 2010 | Central Region Outdoor T&F Championships | 9:33.79 | 1 | 754 | |
| Jan. 10, 2009 | Southeastern Invitational | 9:37.09 | 1 | 738 | |
| May 21, 2008 | Central Region Meet | 9:37.34 | 2 | 737 | |
| May 19, 2010 | Dominion District Outdoor T&F Championships | 9:38.64 | 1 | 731 | |
| Jan. 9, 2010 | Southeastern Invitational | 9:38.96 | 1 | 730 | |
| Jan. 17, 2009 | 20th FUMA Invitational | 9:40.59 | 1 | 722 | |
| April 14, 2010 | Midlothian State Qualifier | 9:41.34 | 1 | 719 | |
| April 26, 2008 | Dogwood Track Classic | 9:43.38 | 10 | 710 | |
| Jan. 27, 2010 | Cosby Polar Bear Meet | 9:47.14 | 1 | 693 | 45° |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 9:49.07 | 11 | 684 | |
| May 14, 2008 | Dominion District Meet | 9:49.82 | 2 | 681 | |
| Feb. 20, 2010 | Central Region Indoor T&F Championships | 9:50.24 | 1 | 679 | |
| April 12, 2008 | Deep Run Invitational | 9:54.26 | 2 | 662 | 77° |
| April 28, 2007 | Dogwood Track Classic | 10:05.10 | 25 | 615 | |
| April 21, 2007 | Amherst County Invitational | 10:06.70 | 6 | 609 | |
| April 30, 2008 | Clover Hill, Cosby, James River | 10:06.94 | 2 | 608 | 60° |
| May 5, 2007 | Caroline Invitational | 10:08.14 | 2 | 603 | |
| Jan. 13, 2009 | Midlothian Polar Bear Meet | 10:08.54 | 1 | 601 | |
| May 24, 2007 | Central Region Meet | 10:13.07 | 11 | 583 | |
| Feb. 15, 2010 | Dominion District Indoor T&F Championships | 10:13.68 | 1 | 580 | |
| Jan. 13, 2007 | CNU High School Showcase | 10:21.57 | 19 | 548 | |
| Jan. 11, 2007 | Monacan Polar Bear Meet | 10:22.24 | 0 | 546 | 43° |
| Jan. 20, 2007 | East Coast Invitational | 10:22.64 | 1 | 544 | |
| April 28, 2010 | Clover Hill Tri Meet #2 | 10:26.64 | 1 | 529 | 61° |
| May 16, 2007 | Dominion District Meet | 10:42.21 | 6 | 470 | 84° |
5000m
926
Points
14:22.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2011 | Colonial Relays | 14:22.66 | 8 | 926 | |
| June 7, 2008 | MileStat.com Elite Track Gala | 15:50.90 | 1 | 665 | |
| Feb. 19, 2011 | Virginia Tech Challenge | 18:00.00 | 14 | 360 |
5000m_cc
748
Points
15:21.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 28, 2009 | Foot Locker South Regional | 15:21.00 | 32 | 748 | |
| Oct. 29, 2009 | Dominion District XC Championships | 15:27.00 | 1 | 731 | |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 15:34.00 | 1 | 711 | 58° |
| Nov. 7, 2009 | Central Region XC Championships | 15:34.00 | 1 | 711 | |
| Oct. 10, 2009 | Albemarle Invitational | 15:35.51 | 1 | 707 | |
| Nov. 29, 2008 | Foot Locker South Regional | 15:38.00 | 25 | 700 | |
| Oct. 13, 2007 | Glory Days Grill Invitational | 15:39.00 | 6 | 697 | |
| Oct. 23, 2008 | Dominion District Championships | 15:40.63 | 1 | 693 | |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 15:46.00 | 6 | 678 | 68° |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 15:52.00 | 6 | 662 | 63° |
| Oct. 25, 2007 | Dominion District Meet | 15:55.74 | 4 | 651 | |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 16:02.86 | 22 | 632 | 45° |
| Dec. 13, 2008 | USATF National Junior Olympic Cross Country Championships | 16:03.00 | 8 | 632 | |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 16:11.86 | 20 | 609 | 77° |
| Nov. 1, 2008 | Central Region Championships | 16:12.00 | 2 | 608 | |
| Sept. 8, 2007 | Great Meadow Invitational | 16:15.12 | 5 | 600 | |
| Nov. 3, 2007 | Central Region Championships | 16:16.00 | 7 | 598 | |
| Nov. 15, 2008 | USATF VA Association Junior Olympic Cross Country Championships | 16:29.00 | 1 | 565 | |
| Sept. 16, 2009 | Monacan, James River | 16:32.00 | 1 | 558 | 81° |
| Oct. 7, 2009 | George Wythe, James River @ Clover Hill | 16:35.62 | 1 | 549 | 76° |
| Nov. 4, 2006 | Central Region Meet | 16:48.00 | 27 | 518 | |
| Nov. 25, 2006 | Foot Locker South Regional | 16:57.00 | 0 | 497 | |
| Sept. 1, 2012 | Spider Alumni Open | 16:58.20 | 50 | 494 | |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 17:07.00 | 1290 | 474 | 79° |
| Sept. 10, 2008 | Cosby, Clover Hill, James River | 17:07.00 | 1 | 474 | 72° |
| Sept. 17, 2008 | Huguenot, James River, Midlothian | 17:14.00 | 1 | 458 | |
| Oct. 10, 2007 | Clover Hill, Cosby, James River | 17:43.92 | 2 | 393 | 83° |
800m
746
Points
2:00.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2010 | Lee-Davis Invitational | 2:00.61 | 2 | 746 |
mile
827
Points
4:21.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2011 | Vince Brown Invitational | 4:21.54 | 7 | 827 | |
| Jan. 21, 2012 | Captain's Invitational | 4:30.65 | 9 | 731 |
Mid-D
Event Group
746
Points
2:00.61
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2010 | 800m | Lee-Davis Invitational | 2:00.61 | 2 | 746 | |
| Dec. 10, 2008 | 1000m | Manchester Polar Bear Meet | 2:44.24 | 3 | 603 | |
| Jan. 13, 2010 | 1000m | Midlothian Polar Bear Meet | 2:44.34 | 2 | 601 |
Mile
Event Group
851
Points
4:17.73
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2010 | 1600m | Dominion District Outdoor T&F Championships | 4:17.73 | 1 | 851 | |
| May 27, 2010 | 1600m | Central Region Outdoor T&F Championships | 4:19.58 | 1 | 831 | |
| Feb. 12, 2011 | Mile | Vince Brown Invitational | 4:21.54 | 7 | 827 | |
| April 14, 2010 | 1600m | Midlothian State Qualifier | 4:26.43 | 1 | 758 | |
| April 24, 2010 | 1600m | MileStat.com Elite Track Classic | 4:27.36 | 6 | 749 |
Distance
Event Group
916
Points
8:24.70
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 19, 2011 | 3000m | Virginia Tech Challenge | 8:24.70 | 4 | 916 | |
| May 7, 2010 | 2Mile | Southern Track Classic | 9:13.67 | 2 | 867 | |
| May 7, 2010 | 3200m | Southern Track Classic | 9:10.46 | 2 | 865 | |
| Jan. 29, 2011 | 3000m | Patriot Games | 8:38.56 | 4 | 842 | |
| April 24, 2010 | 3200m | MileStat.com Elite Track Classic | 9:17.07 | 2 | 833 |
Long-Distance
Event Group
926
Points
14:22.66
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2011 | 5000m | Colonial Relays | 14:22.66 | 8 | 926 | |
| June 7, 2008 | 5000m | MileStat.com Elite Track Gala | 15:50.90 | 1 | 665 | |
| Feb. 19, 2011 | 5000m | Virginia Tech Challenge | 18:00.00 | 14 | 360 |
Cross Country
Event Group
748
Points
15:21.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 28, 2009 | 5K XC | Foot Locker South Regional | 15:21.00 | 32 | 748 | |
| Oct. 29, 2009 | 5K XC | Dominion District XC Championships | 15:27.00 | 1 | 731 | |
| Nov. 14, 2009 | 5K XC | VHSL State Cross Country Championships | 15:34.00 | 1 | 711 | 58° |
| Nov. 7, 2009 | 5K XC | Central Region XC Championships | 15:34.00 | 1 | 711 | |
| Oct. 10, 2009 | 5K XC | Albemarle Invitational | 15:35.51 | 1 | 707 |