Performance Dashboard
Athlete analytics & progression tracking
1000m
737
Points
2:36.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2001 | Microtel Invitational | 2:36.50 | 0 | 737 |
1500m
915
Points
3:55.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2005 | CAA Championships | 3:55.00 | 0 | 915 | |
| March 26, 2005 | Raleigh Relays | 3:57.45 | 0 | 885 |
1600m
848
Points
4:18.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 3, 2001 | VHSL Group AAA State Meet | 4:18.01 | 2 | 848 | |
| May 5, 2001 | T.C. Williams Invitational | 4:23.44 | 4 | 790 | |
| March 16, 2001 | Norfolk Academy All-Comers Meet | 4:24.24 | 0 | 781 | |
| Jan. 27, 2001 | Microtel Invitational | 4:24.28 | 0 | 781 |
3000m
931
Points
8:21.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 6, 2004 | IC4A Championships | 8:21.99 | 0 | 931 | |
| Feb. 21, 2004 | Kent State Tune-Up | 8:23.98 | 0 | 920 | |
| Feb. 12, 2005 | Virginia Tech Challenge | 8:36.56 | 0 | 853 | |
| Jan. 29, 2005 | Penn State National Invitational | 8:36.96 | 0 | 850 | |
| Jan. 24, 2004 | Virginia Tech Invitational | 8:37.41 | 0 | 848 |
3200m
833
Points
9:17.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2001 | Southern Track Classic | 9:17.11 | 4 | 833 | |
| Jan. 20, 2001 | FUMA Indoor Track Invitational | 9:48.84 | 0 | 685 | |
| March 16, 2001 | Norfolk Academy All-Comers Meet | 10:22.34 | 0 | 545 |
5000m
905
Points
14:29.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2005 | Duke Invitational | 14:29.26 | 0 | 905 | 66° |
| May 15, 2005 | IC4A/ECAC Championships | 14:34.69 | 0 | 888 | |
| March 27, 2004 | Raleigh Relays | 14:36.99 | 0 | 881 | |
| March 6, 2005 | IC4A/ECAC Championships | 14:42.85 | 0 | 862 | |
| Dec. 3, 2004 | Navy Invitational | 14:48.08 | 0 | 846 | |
| Feb. 14, 2004 | Armory Collegiate Games 2004 | 14:51.69 | 0 | 835 | |
| April 17, 2004 | CAA Championships | 14:53.18 | 0 | 831 | |
| May 9, 2004 | JMU Last Chance Invitational | 14:53.43 | 0 | 830 |
8000m_cc
862
Points
24:34.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2004 | Penn State National Invitational | 24:34.00 | 0 | 862 | |
| Oct. 18, 2003 | NCAA D1 Pre-Nationals | 24:38.40 | 71 | 855 | |
| Oct. 4, 2003 | Paul Short Run | 24:40.91 | 10 | 850 | |
| Sept. 25, 2004 | Roy Griak Invitational | 25:31.00 | 53 | 768 | |
| Oct. 30, 2004 | CAA Championships | 25:42.50 | 0 | 749 | |
| Sept. 20, 2003 | JMU Open Invitational | 25:50.40 | 0 | 737 | |
| Nov. 1, 2003 | CAA Championships | 26:19.00 | 0 | 693 |
mile
895
Points
4:15.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2005 | Navy Tri Meet | 4:15.30 | 0 | 895 |
Mid-D
Event Group
737
Points
2:36.50
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 27, 2001 | 1000m | Microtel Invitational | 2:36.50 | 0 | 737 |
Mile
Event Group
915
Points
3:55.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2005 | 1500m | CAA Championships | 3:55.00 | 0 | 915 | |
| Jan. 22, 2005 | Mile | Navy Tri Meet | 4:15.30 | 0 | 895 | |
| March 26, 2005 | 1500m | Raleigh Relays | 3:57.45 | 0 | 885 | |
| March 3, 2001 | 1600m | VHSL Group AAA State Meet | 4:18.01 | 2 | 848 | |
| May 5, 2001 | 1600m | T.C. Williams Invitational | 4:23.44 | 4 | 790 |
Distance
Event Group
931
Points
8:21.99
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 6, 2004 | 3000m | IC4A Championships | 8:21.99 | 0 | 931 | |
| Feb. 21, 2004 | 3000m | Kent State Tune-Up | 8:23.98 | 0 | 920 | |
| Feb. 12, 2005 | 3000m | Virginia Tech Challenge | 8:36.56 | 0 | 853 | |
| Jan. 29, 2005 | 3000m | Penn State National Invitational | 8:36.96 | 0 | 850 | |
| Jan. 24, 2004 | 3000m | Virginia Tech Invitational | 8:37.41 | 0 | 848 |
Long-Distance
Event Group
905
Points
14:29.26
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2005 | 5000m | Duke Invitational | 14:29.26 | 0 | 905 | 66° |
| May 15, 2005 | 5000m | IC4A/ECAC Championships | 14:34.69 | 0 | 888 | |
| March 27, 2004 | 5000m | Raleigh Relays | 14:36.99 | 0 | 881 | |
| March 6, 2005 | 5000m | IC4A/ECAC Championships | 14:42.85 | 0 | 862 | |
| Dec. 3, 2004 | 5000m | Navy Invitational | 14:48.08 | 0 | 846 |
Cross Country
Event Group
862
Points
24:34.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 16, 2004 | 8000mCC | Penn State National Invitational | 24:34.00 | 0 | 862 | |
| Oct. 18, 2003 | 8000mCC | NCAA D1 Pre-Nationals | 24:38.40 | 71 | 855 | |
| Oct. 4, 2003 | 8000mCC | Paul Short Run | 24:40.91 | 10 | 850 | |
| Sept. 25, 2004 | 8000mCC | Roy Griak Invitational | 25:31.00 | 53 | 768 | |
| Oct. 30, 2004 | 8000mCC | CAA Championships | 25:42.50 | 0 | 749 |
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