Performance Dashboard
Athlete analytics & progression tracking
100m
426
Points
15.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2016 | Middletown Freshmen-Sophomore Invitational | 15.44 | 54 | 426 | |
| April 9, 2016 | Bloomfield Invitational | 16.19 | 39 | 334 |
1000m
853
Points
3:00.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 3:00.52 | 35 | 853 | |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 3:00.81 | 11 | 850 | 52° |
| Jan. 31, 2020 | Mets Indoor Championship | 3:02.13 | 5 | 835 | |
| Jan. 19, 2019 | New Balance Games | 3:07.18 | 10 | 779 | |
| Jan. 8, 2022 | Fordham Jan 8th Invitational | 3:10.62 | 4 | 742 | 28° |
| Dec. 3, 2022 | Youree Spence-Garcia Invitational | 3:17.13 | 10 | 674 | |
| Jan. 20, 2017 | SWC Developmental #1 - Redux | 3:22.10 | 4 | 625 | |
| Jan. 21, 2017 | New Balance Games | 3:25.92 | 65 | 588 |
1500m
871
Points
4:45.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2019 | Glenn D. Loucks Games | 4:45.06 | 6 | 871 | 65° |
| Feb. 23, 2019 | Purple Champions Track Club Pentathlon Invitational | 4:46.18 | 1 | 863 | |
| Jan. 19, 2019 | New Balance Games | 4:48.93 | 6 | 845 | |
| Feb. 24, 2018 | Dream Big Pentathlon Invitational | 4:55.72 | 3 | 800 | |
| Dec. 26, 2018 | North Shore HS Invitational | 4:58.42 | 1 | 782 | |
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 5:06.97 | 4 | 728 | |
| Dec. 26, 2017 | North Shore HS Invitational | 5:12.27 | 9 | 695 |
1600m
873
Points
5:04.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2019 | Middletown Invitational | 5:04.41 | 1 | 873 | 66° |
| May 23, 2019 | SWC Outdoor Championship | 5:06.43 | 2 | 860 | 71° |
| Feb. 10, 2018 | CIAC Class S Championships | 5:09.96 | 3 | 838 | |
| Feb. 17, 2018 | CIAC State Open Indoor | 5:10.41 | 3 | 835 | |
| Feb. 16, 2019 | CIAC State Open Indoor | 5:11.18 | 6 | 830 | |
| May 31, 2018 | CIAC Class S Championships | 5:12.54 | 2 | 822 | |
| Feb. 3, 2019 | SWC Indoor TF Championships | 5:12.82 | 1 | 820 | |
| Feb. 7, 2019 | CIAC Class S Championships | 5:13.07 | 1 | 818 | |
| May 23, 2018 | Southwest Conference Outdoor Championships | 5:13.57 | 4 | 815 | 76° |
| June 4, 2018 | CIAC State Open Outdoor Championships | 5:14.93 | 12 | 807 | |
| Feb. 3, 2018 | SWC Indoor TF Championships | 5:15.35 | 3 | 804 | |
| April 6, 2019 | East Hampton Bellringer Invitational | 5:20.91 | 2 | 770 | 63° |
| Jan. 5, 2019 | SWC Developmental 1 | 5:22.52 | 1 | 761 | 43° |
| May 5, 2018 | Middletown Invitational | 5:23.77 | 8 | 753 | |
| Dec. 30, 2017 | Hillhouse Qualifier Meet | 5:26.93 | 2 | 735 | |
| Jan. 7, 2018 | SWC Developmental 1 | 5:29.74 | 4 | 718 | 13° |
| Dec. 8, 2018 | Hillhouse Developmental | 5:33.98 | 2 | 694 | |
| Feb. 14, 2017 | CIAC Class S Championships | 5:49.47 | 8 | 608 | |
| Jan. 16, 2017 | SWC Developmental | 5:49.89 | 1 | 606 | |
| April 8, 2017 | Bloomfield Invitational | 5:57.25 | 8 | 567 |
2mile
787
Points
11:32.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2019 | New Balance Games | 11:32.13 | 6 | 787 | |
| Jan. 20, 2018 | New Balance Games | 11:43.93 | 7 | 757 | |
| Jan. 21, 2017 | New Balance Games | 12:25.64 | 22 | 654 |
200m
435
Points
31.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2017 | Bloomfield Invitational | 31.57 | 39 | 435 |
2000m_cc
543
Points
7:46.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 7:46.80 | 6 | 543 |
3000m
709
Points
11:11.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 26, 2017 | North Shore HS Invitational | 11:11.55 | 7 | 709 | |
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 11:16.08 | 8 | 697 | |
| Jan. 21, 2017 | New Balance Games | 11:36.32 | 22 | 644 |
3200m
778
Points
11:31.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 5, 2017 | CIAC State Open Outdoor Champinships | 11:31.30 | 12 | 778 | |
| Feb. 3, 2019 | SWC Indoor TF Championships | 11:34.14 | 2 | 771 | |
| Feb. 17, 2018 | CIAC State Open Indoor | 11:34.56 | 10 | 770 | |
| June 1, 2017 | CIAC Class S Championships | 11:35.74 | 4 | 767 | |
| Feb. 10, 2018 | CIAC Class S Championships | 11:40.98 | 4 | 753 | |
| Feb. 3, 2018 | SWC Indoor TF Championships | 11:41.21 | 3 | 753 | |
| May 23, 2017 | Southwest Conference Outdoor Championships | 11:47.03 | 5 | 738 | 70° |
| May 23, 2018 | Southwest Conference Outdoor Championships | 11:48.42 | 7 | 734 | 76° |
| Jan. 7, 2018 | SWC Developmental 1 | 11:54.82 | 3 | 718 | 13° |
| Dec. 16, 2017 | Hillhouse Invitational | 11:56.19 | 4 | 715 | |
| Feb. 4, 2017 | SWC Indoor TF Championships | 12:08.06 | 5 | 685 | |
| May 5, 2018 | Middletown Invitational | 12:09.84 | 14 | 681 | |
| May 5, 2017 | Middletown Freshmen-Sophomore Invitational | 12:14.42 | 1 | 670 | |
| Jan. 16, 2017 | SWC Developmental | 12:26.27 | 1 | 641 | |
| Feb. 14, 2017 | CIAC Class S Championships | 12:39.39 | 11 | 611 | |
| Dec. 30, 2016 | Hillhouse Qualifier Meet | 12:47.57 | 8 | 592 |
4000m_cc
609
Points
16:12.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2022 | Stony Brook Season Opener | 16:12.50 | 49 | 609 |
5000m_cc
728
Points
19:11.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 19:11.00 | 39 | 728 | |
| Oct. 17, 2018 | SWC Championships | 19:23.70 | 4 | 708 | |
| Sept. 20, 2019 | Iona Br. Paddy Doyle Meet of Champions | 19:29.90 | 48 | 699 | |
| Oct. 21, 2023 | John Reif Memorial Run | 19:40.40 | 9 | 683 | 56° |
| Oct. 19, 2017 | SWC Championships | 19:45.38 | 4 | 676 | |
| Sept. 29, 2017 | Nonnewaug Invitational | 19:45.50 | 3 | 676 | 66° |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 19:48.20 | 51 | 672 | |
| Nov. 2, 2019 | Atlantic 10 Championships | 19:50.40 | 71 | 669 | 52° |
| Sept. 29, 2023 | Battle in Beantown | 19:50.70 | 123 | 668 | 60° |
| Oct. 26, 2018 | CIAC Divisional Championships | 19:56.00 | 6 | 660 | |
| Oct. 8, 2021 | Mets Cross Country Championships | 19:59.50 | 9 | 655 | |
| Nov. 1, 2018 | CIAC State Open Championships | 20:02.00 | 22 | 652 | |
| Oct. 11, 2019 | Metropolitan Athletic Championship | 20:03.30 | 27 | 650 | |
| Sept. 2, 2023 | Harry Lang Invitational | 20:05.80 | 55 | 646 | 81° |
| Oct. 6, 2018 | Wickham Park Invitational | 20:15.00 | 7 | 633 | |
| Nov. 10, 2018 | New England XC Championship | 20:16.90 | 57 | 630 | 44° |
| Sept. 16, 2017 | Stratton Brook Invitational | 20:17.00 | 2 | 630 | 81° |
| Oct. 9, 2018 | NEWTOWN POMPERAUG IMMACULATE | 20:18.69 | 2 | 628 | 74° |
| Oct. 9, 2018 | Immaculate, Pomperaug, Newtown at Bethel | 20:18.69 | 2 | 628 | 74° |
| Oct. 28, 2017 | CIAC Divisional Championships | 20:21.00 | 2 | 624 | |
| Sept. 22, 2018 | Manchester Invitational | 20:25.00 | 14 | 619 | 68° |
| Sept. 10, 2022 | Fordham Fiasco | 20:25.10 | 25 | 618 | |
| Oct. 7, 2022 | Mets Cross Country Championships | 20:30.70 | 11 | 611 | 75° |
| Nov. 3, 2017 | CIAC State Open Championships | 20:35.00 | 27 | 605 | |
| Sept. 8, 2018 | Somers Big Red Invitational | 20:35.20 | 9 | 604 | |
| Nov. 12, 2016 | New England Championships | 20:41.44 | 163 | 596 | |
| Oct. 7, 2017 | Wickham Park Invitational | 20:45.00 | 6 | 591 | |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 20:48.60 | 72 | 586 | |
| Nov. 4, 2016 | CIAC State Open Championships | 20:51.00 | 71 | 582 | |
| Oct. 29, 2016 | CIAC Divisional Championships | 21:03.00 | 23 | 566 | |
| Sept. 24, 2016 | Ocean State XC Invitational | 21:03.65 | 52 | 565 | 66° |
| Oct. 2, 2015 | Nonnewaug Invitational | 21:57.40 | 3 | 495 | 56° |
| Oct. 20, 2016 | SWC Championships | 22:41.24 | 2 | 441 | |
| Sept. 17, 2016 | Stratton Brook Invitational | 23:34.00 | 22 | 380 | 77° |
6000m_cc
821
Points
22:24.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 22:24.40 | 172 | 821 | 36° |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 23:22.80 | 136 | 747 | 66° |
| Sept. 17, 2022 | Jasper Fall XC Invitational | 23:34.80 | 18 | 733 | 71° |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 23:36.50 | 168 | 731 | 61° |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 24:29.40 | 218 | 668 | 67° |
800m
926
Points
2:14.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 3, 2019 | CIAC State Open Outdoor Championships | 2:14.01 | 2 | 926 | |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 2:14.95 | 56 | 911 | |
| May 17, 2019 | Dream Invitational | 2:15.09 | 1 | 908 | 72° |
| April 2, 2022 | 2022 Colonial Relays | 2:16.19 | 11 | 891 | 60° |
| May 31, 2019 | CIAC State Championships | 2:16.52 | 2 | 886 | |
| April 16, 2022 | Larry Ellis Invitational | 2:17.08 | 30 | 877 | 71° |
| April 23, 2021 | The Wolfie Outdoor Invitational | 2:20.03 | 4 | 832 | 59° |
| Jan. 21, 2022 | Ramapo College Track & field opener | 2:20.06 | 2 | 831 | |
| May 2, 2021 | Atlantic 10 Outdoor Track & Field Championships | 2:20.86 | 23 | 819 | 85° |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 2:21.22 | 178 | 814 | 58° |
| May 6, 2023 | Atlantic 10 Outdoor Championships | 2:21.50 | 30 | 810 | 69° |
| April 27, 2019 | Greater Bristol Invite | 2:21.70 | 1 | 807 | 67° |
| June 8, 2019 | New England Championship | 2:21.77 | 17 | 806 | 68° |
| April 18, 2021 | Monmouth Spring Invitational | 2:22.33 | 9 | 798 | 59° |
| April 10, 2021 | Mets Outdoor Track and Field Championship | 2:22.67 | 4 | 792 | |
| April 28, 2024 | Big Red Invitational (Cornell) | 2:24.06 | 7 | 772 | 76° |
| Jan. 10, 2020 | Robert Elkin Invitational | 2:25.05 | 4 | 758 | 52° |
| Jan. 5, 2019 | SWC Developmental 1 | 2:25.65 | 1 | 749 | 43° |
| April 2, 2021 | Stockton Invite #2 | 2:26.17 | 1 | 742 | 38° |
| Jan. 7, 2018 | SWC Developmental 1 | 2:33.32 | 4 | 643 | 13° |
lj
1
Points
9-8
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2016 | Bloomfield Invitational | 9-8 | 45 | 1 |
mile
895
Points
5:02.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2019 | Glenn D. Loucks Games | 5:02.76 | 6 | 895 | 65° |
| Jan. 19, 2019 | New Balance Games | 5:08.08 | 6 | 861 | |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 5:10.21 | 135 | 848 | |
| March 3, 2018 | New England Indoor Championships | 5:10.43 | 9 | 847 | |
| Jan. 18, 2020 | Penn 8-Team Select | 5:11.17 | 24 | 842 | |
| Feb. 3, 2022 | Mets Indoor Track & Field Championships | 5:11.21 | 1 | 842 | |
| April 18, 2019 | Connecticut Distance Festival | 5:11.56 | 2 | 839 | 58° |
| Jan. 15, 2022 | Lions Indoor Invitational | 5:12.89 | 2 | 831 | |
| March 2, 2019 | New England Indoor Championships | 5:13.16 | 10 | 829 | |
| Jan. 12, 2019 | Stanner Games | 5:17.39 | 3 | 803 | |
| May 12, 2018 | 51st Glenn D. Loucks Games | 5:20.12 | 20 | 787 | 57° |
| Dec. 17, 2022 | USATF New England Season Opener | 5:25.96 | 6 | 752 | |
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 5:26.99 | 4 | 746 | |
| Feb. 3, 2024 | Utica Pioneer Fast Trax Invite | 5:38.89 | 20 | 677 | 37° |
Short Sprints
Event Group
435
Points
31.57
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 8, 2017 | 200m | Bloomfield Invitational | 31.57 | 39 | 435 | |
| May 6, 2016 | 100m | Middletown Freshmen-Sophomore Invitational | 15.44 | 54 | 426 | |
| April 9, 2016 | 100m | Bloomfield Invitational | 16.19 | 39 | 334 |
Mid-D
Event Group
926
Points
2:14.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 3, 2019 | 800m | CIAC State Open Outdoor Championships | 2:14.01 | 2 | 926 | |
| Feb. 12, 2022 | 800m | BU David Hemery Valentine Invitational | 2:14.95 | 56 | 911 | |
| May 17, 2019 | 800m | Dream Invitational | 2:15.09 | 1 | 908 | 72° |
| April 2, 2022 | 800m | 2022 Colonial Relays | 2:16.19 | 11 | 891 | 60° |
| May 31, 2019 | 800m | CIAC State Championships | 2:16.52 | 2 | 886 |
Mile
Event Group
895
Points
5:02.76
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2019 | Mile | Glenn D. Loucks Games | 5:02.76 | 6 | 895 | 65° |
| May 4, 2019 | 1600m | Middletown Invitational | 5:04.41 | 1 | 873 | 66° |
| May 11, 2019 | 1500m | Glenn D. Loucks Games | 4:45.06 | 6 | 871 | 65° |
| Feb. 23, 2019 | 1500m | Purple Champions Track Club Pentathlon Invitational | 4:46.18 | 1 | 863 | |
| Jan. 19, 2019 | Mile | New Balance Games | 5:08.08 | 6 | 861 |
Distance
Event Group
787
Points
11:32.13
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 19, 2019 | 2Mile | New Balance Games | 11:32.13 | 6 | 787 | |
| June 5, 2017 | 3200m | CIAC State Open Outdoor Champinships | 11:31.30 | 12 | 778 | |
| Feb. 3, 2019 | 3200m | SWC Indoor TF Championships | 11:34.14 | 2 | 771 | |
| Feb. 17, 2018 | 3200m | CIAC State Open Indoor | 11:34.56 | 10 | 770 | |
| June 1, 2017 | 3200m | CIAC Class S Championships | 11:35.74 | 4 | 767 |
Cross Country
Event Group
821
Points
22:24.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 Northeast Regional | 22:24.40 | 172 | 821 | 36° |
| Oct. 14, 2022 | 6000mCC | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 23:22.80 | 136 | 747 | 66° |
| Sept. 17, 2022 | 6000mCC | Jasper Fall XC Invitational | 23:34.80 | 18 | 733 | 71° |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 23:36.50 | 168 | 731 | 61° |
| Oct. 30, 2021 | 5K XC | Atlantic 10 Cross Country Championships | 19:11.00 | 39 | 728 |
Jump
Event Group
1
Points
9-8
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2016 | LJ | Bloomfield Invitational | 9-8 | 45 | 1 |