Performance Dashboard
Athlete analytics & progression tracking
10000m
946
Points
35:49.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2018 | Bison Outdoor Classic | 35:49.74 | 10 | 946 | |
| May 7, 2017 | Ivy League/Heps Championships | 35:52.36 | 13 | 944 |
1000m
791
Points
3:06.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 5, 2019 | Southern Tier Collegiate Open | 3:06.13 | 6 | 791 | 41° |
1600m
848
Points
5:08.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2015 | ISL/MAC Championships | 5:08.35 | 2 | 848 | |
| April 18, 2015 | Viking Invitational | 5:09.79 | 2 | 839 | 76° |
| May 22, 2015 | DCSAA State Track & Field Championships | 5:14.66 | 1 | 809 |
3000m
968
Points
9:42.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 1, 2018 | Greg Page Relays | 9:42.43 | 1 | 968 | 37° |
| Jan. 12, 2019 | Beantown Challenge | 9:46.00 | 1 | 957 | |
| Feb. 24, 2019 | IVY League Indoor Championship | 9:52.20 | 11 | 938 |
3200m
910
Points
10:42.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2016 | Viking Invitational | 10:42.55 | 3 | 910 | |
| May 14, 2016 | ISL/MAC Championships | 10:59.32 | 2 | 864 | 73° |
| May 22, 2015 | DCSAA State Track & Field Championships | 11:01.30 | 1 | 858 | |
| April 18, 2015 | Viking Invitational | 11:12.66 | 3 | 828 | 76° |
| May 9, 2015 | ISL/MAC Championships | 11:17.24 | 1 | 815 |
5000m
959
Points
16:50.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2019 | IVY League Indoor Championship | 16:50.45 | 6 | 959 | |
| April 14, 2017 | Bison Outdoor Classic | 16:54.72 | 13 | 952 | |
| April 21, 2018 | Larry Ellis Invitational | 16:58.12 | 9 | 946 | 58° |
| April 29, 2017 | The Penn Relays Carnival | 17:00.79 | 18 | 941 | |
| May 7, 2017 | Ivy League/Heps Championships | 17:21.84 | 14 | 905 | |
| Feb. 4, 2017 | Sykes-Sabock Challenge Cup | 17:37.58 | 2 | 878 |
5000m_cc
841
Points
17:59.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2019 | Iona Br. Paddy Doyle Meet of Champions | 17:59.60 | 4 | 841 | |
| Oct. 31, 2015 | IAC/ISL/MAC Championships | 18:11.00 | 1 | 823 | 57° |
| Nov. 8, 2014 | Washington, DC, and Maryland Private Schools Championships | 18:25.00 | 1 | 800 | 49° |
| Nov. 14, 2015 | Maryland/DC Private Schools Championships | 18:25.10 | 1 | 800 | 50° |
| Oct. 10, 2015 | Glory Days Grill Invitational | 18:27.00 | 4 | 797 | |
| Sept. 26, 2015 | Pacers Running DCXC Invite presented by New Balance | 18:33.00 | 1 | 787 | |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 18:37.00 | 1 | 781 | |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 18:49.80 | 21 | 761 | |
| Oct. 25, 2014 | IAC, ISL, and MAC Championships | 19:03.00 | 2 | 740 | 68° |
| Sept. 27, 2014 | DCXC Invite | 19:06.00 | 6 | 735 | |
| Oct. 11, 2014 | Glory Days Grill Invitational | 19:10.00 | 1 | 729 | |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 19:20.20 | 36 | 714 | |
| Sept. 20, 2014 | 19th Mercersburg Academy Invitational | 19:28.00 | 2 | 702 | 77° |
| Sept. 7, 2013 | Lake Forest Cross Country Festival | 20:10.87 | 8 | 639 | |
| Sept. 21, 2013 | 18th Mercersburg Academy Invitational | 20:28.00 | 4 | 614 | 72° |
| Sept. 28, 2013 | Maymont X-Country Festival | 20:48.66 | 10 | 586 | 69° |
| Sept. 10, 2013 | Bullis Home Meet | 22:20.12 | 3 | 467 |
6000m_cc
1019
Points
19:58.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 19:58.60 | 16 | 1019 | 36° |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 20:22.60 | 18 | 985 | |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 20:45.00 | 39 | 954 | |
| Oct. 27, 2018 | Ivy League Championships | 21:05.10 | 7 | 926 | 52° |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 21:08.47 | 109 | 922 | 33° |
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 21:10.00 | 5 | 919 | |
| Oct. 19, 2019 | Pre-National Invitational | 21:10.30 | 75 | 919 | |
| Oct. 14, 2016 | Penn State National Invitational | 21:13.00 | 42 | 915 | 59° |
| Oct. 12, 2018 | Penn State National Invitational | 21:16.30 | 36 | 911 | 53° |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 21:25.00 | 125 | 899 | |
| Oct. 13, 2017 | Penn State National Invitational | 21:32.80 | 53 | 889 | 59° |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 21:49.00 | 5 | 867 | 43° |
| Oct. 29, 2016 | Ivy League Championship | 21:49.50 | 58 | 866 | 65° |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:03.00 | 198 | 849 | |
| Oct. 27, 2017 | Ivy League Championship | 22:27.50 | 47 | 817 | 62° |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 23:03.80 | 65 | 771 | 30° |
mile
932
Points
4:57.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2019 | Beantown Challenge | 4:57.16 | 2 | 932 | |
| Jan. 5, 2019 | Southern Tier Collegiate Open | 4:58.41 | 1 | 924 | 41° |
| April 16, 2016 | Viking Invitational | 5:23.66 | 5 | 765 |
Long-Distance
Event Group
959
Points
16:50.45
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 24, 2019 | 5000m | IVY League Indoor Championship | 16:50.45 | 6 | 959 | |
| April 14, 2017 | 5000m | Bison Outdoor Classic | 16:54.72 | 13 | 952 | |
| April 21, 2018 | 5000m | Larry Ellis Invitational | 16:58.12 | 9 | 946 | 58° |
| April 15, 2018 | 10000m | Bison Outdoor Classic | 35:49.74 | 10 | 946 | |
| May 7, 2017 | 10000m | Ivy League/Heps Championships | 35:52.36 | 13 | 944 |
Mid-D
Event Group
791
Points
3:06.13
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 5, 2019 | 1000m | Southern Tier Collegiate Open | 3:06.13 | 6 | 791 | 41° |
Mile
Event Group
932
Points
4:57.16
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 12, 2019 | Mile | Beantown Challenge | 4:57.16 | 2 | 932 | |
| Jan. 5, 2019 | Mile | Southern Tier Collegiate Open | 4:58.41 | 1 | 924 | 41° |
| May 9, 2015 | 1600m | ISL/MAC Championships | 5:08.35 | 2 | 848 | |
| April 18, 2015 | 1600m | Viking Invitational | 5:09.79 | 2 | 839 | 76° |
| May 22, 2015 | 1600m | DCSAA State Track & Field Championships | 5:14.66 | 1 | 809 |
Distance
Event Group
968
Points
9:42.43
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 1, 2018 | 3000m | Greg Page Relays | 9:42.43 | 1 | 968 | 37° |
| Jan. 12, 2019 | 3000m | Beantown Challenge | 9:46.00 | 1 | 957 | |
| Feb. 24, 2019 | 3000m | IVY League Indoor Championship | 9:52.20 | 11 | 938 | |
| April 16, 2016 | 3200m | Viking Invitational | 10:42.55 | 3 | 910 | |
| May 14, 2016 | 3200m | ISL/MAC Championships | 10:59.32 | 2 | 864 | 73° |
Cross Country
Event Group
1019
Points
19:58.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 Northeast Regional | 19:58.60 | 16 | 1019 | 36° |
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 20:22.60 | 18 | 985 | |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 20:45.00 | 39 | 954 | |
| Oct. 27, 2018 | 6000mCC | Ivy League Championships | 21:05.10 | 7 | 926 | 52° |
| Nov. 17, 2018 | 6000mCC | NCAA DI Cross Country Championships | 21:08.47 | 109 | 922 | 33° |