Tanner Cook

Abingdon High School • Class of 2013 • VA

Youth

1600m

278

5:24.00

3 Mile XC

179

19:03.00

Mile

204

5:38.78

5K XC

161

19:59.00

Peak: 776 • 1.01x • 1 groups

Tanner Cook

Abingdon High School • Class of 2013 • VA

785

3200m

776

9:28.97

1600m

743

4:27.87

5K XC

651

15:56.00

800m

630

2:05.58

Peak: 776 • 1.01x • 1 groups

Tanner Cook

Abingdon High School • Class of 2013 • VA

N/A

10000mCC

898

30:41.10

10000m

788

32:03.71

3000m

784

8:49.75

1500m

743

4:09.83

Peak: 776 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2013

#2344

Nation

#99

State
Distance

3200m • 9:28.97

#467

Nation

#17

State
Mile

1600m • 4:27.87

#1098

Nation

#44

State
Cross Country

5000m • 15:56.00

#754

Nation

#26

State

Wins Against

Max: 1250

10000m_cc

898

Points

30:41.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 5, 2016 HS	NCAA DII Southeast Regional	30:41.10	6	898
Nov. 19, 2016 HS	NCAA DII Cross Country Championships	32:22.30	109	764	76°
Nov. 9, 2013 HS	NCAA D2 Southeast Regional	32:25.80	20	760
Nov. 23, 2013 HS	NCAA DII Cross Country Championships	32:44.50	147	736	38°
Nov. 7, 2015 HS	NCAA Division II Southeast Regional	33:47.20	15	661	71°

10000m

788

Points

32:03.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2017 HS	Montreat College Invitational	32:03.71	1	788
April 25, 2015 HS	Conference Carolinas Outdoor Championship	32:34.47	3	749	56°
April 11, 2015 HS	Sea Ray Relays	32:49.06	11	731	68°
April 29, 2017 HS	Conference Carolinas Outdoor Championship	33:44.79	3	663	84°

1000m

517

Points

2:49.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2012 HS	Southwest District Indoor T&F Championships	2:49.64	1	517
Feb. 5, 2011 HS	Southwest District Indoor T&F Championships	2:51.74	1	486
Jan. 17, 2012 HS	Abingdon Polar Bear Meet	2:51.74	1	486
Jan. 7, 2012 HS	Bulldog Invitational	2:55.14	21	437
Jan. 16, 2010 HS	Flames High School Invitational	3:01.00	88	358
Jan. 20, 2010 HS	Abingdon Polar Bear Meet	3:03.84	3	323
Jan. 29, 2013 HS	Southwest Polar Bear Meet	3:09.74	1	256

1500m

743

Points

4:09.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2016 HS	Beynon Sports Surfaces Catamount Classic	4:09.83	10	743	67°
March 25, 2017 HS	Winthrop Invitational	4:10.37	5	737	72°
April 4, 2014 HS	Liberty Collegiate Invitational	4:11.49	13	725
April 11, 2015 HS	Beynon Sports Surfaces Catamount Classic	4:12.23	11	717

1600m

743

Points

4:27.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2013 HS	Region IV Outdoor T&F Championships	4:27.87	6	743
April 6, 2013 HS	Beach Run Invitational	4:29.68	6	725
April 27, 2013 HS	MileStat.com Elite Track Classic	4:31.55	20	706
March 31, 2012 HS	Knights Track Classic	4:38.70	9	636
April 28, 2012 HS	Bearcat Invitational	4:39.00	1	633
April 13, 2013 HS	Judy Thomas Invitational	4:39.09	1	633	63°
May 16, 2012 HS	Southwest District Outdoor T&F Championships	4:40.55	1	619
Jan. 29, 2013 HS	Southwest Polar Bear Meet	4:41.34	1	611
Feb. 2, 2013 HS	Southwest District Indoor T&F Championships	4:43.14	1	595
March 26, 2011 HS	Knights Track Classic	4:43.28	12	593	43°
Dec. 11, 2010 HS	Liberty High School Christmas Invitational	4:43.50	22	591
April 16, 2011 HS	Johnson City Invitational	4:43.90	3	588
Dec. 10, 2011 HS	Liberty High School Christmas Invitational	4:46.03	18	568
May 15, 2013 HS	Southwest District Outdoor T&F Championship	4:46.76	1	562
May 18, 2011 HS	Southwest District Outdoor T&F Championships	4:46.92	5	560
Jan. 14, 2012 HS	Flames High School Invitational	4:48.35	37	548
May 8, 2010 HS	E.C. Glass JV Invitational	4:49.29	1	540
May 12, 2010 HS	Abingdon 10 Team Meet	4:49.31	3	539
May 19, 2010 HS	Southwest District Outdoor T&F Championships	4:49.46	5	538
Feb. 4, 2012 HS	Southwest District Indoor T&F Championships	4:49.54	1	537
Jan. 15, 2011 HS	Liberty Flames High School Invitational	4:50.10	64	532
April 6, 2011 HS	Abingdon 7 Team Meet	4:50.18	2	532
April 23, 2010 HS	Dan Crowe Relays	4:51.53	12	520
Feb. 22, 2010 HS	Abingdon 1600 Meter Time Trial	4:52.40	0	513
May 11, 2011 HS	Abingdon Pre-District Meet	4:53.72	2	501
Feb. 5, 2011 HS	Southwest District Indoor T&F Championships	4:54.14	2	498
May 1, 2010 HS	VMI High School Classic	4:55.14	26	490	83°
March 17, 2010 HS	Abingdon Dual Meet	5:01.74	1	436
Jan. 16, 2010 HS	Flames High School Invitational	5:07.90	117	389
May 20, 2009 HS	Abingdon JV Time Trial	5:24.00	1	278

2mile

727

Points

9:43.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2013 HS	Tri-Cities Track Classic	9:43.28	1	727
April 23, 2011 HS	Volunteer Outdoor Track Classic	10:12.09	17	602	77°
April 21, 2012 HS	Volunteer Track Classic	10:12.83	44	599	62°

3000m

784

Points

8:49.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2017 HS	ETSU Buccaneer Invitational	8:49.75	9	784	46°
Jan. 21, 2017 HS	Wake Forest Invitational	8:54.84	5	759
Feb. 28, 2016 HS	Conference Carolinas Indoor Championship	8:59.25	7	737
Feb. 7, 2015 HS	ETSU Buccaneer Invitational	9:01.76	13	725
Jan. 14, 2017 HS	ETSU Niswonger Invitational	9:02.49	8	721	63°
Jan. 30, 2016 HS	Darius Dixon Memorial	9:04.28	6	713
March 18, 2017 HS	Bill Webb/Bob Davidson Spring Kick-Off	9:06.93	15	700
Feb. 18, 2017 HS	Conference Carolinas Indoor Championship	9:09.68	7	687
Feb. 22, 2015 HS	Conference Carolinas Indoor Championship	9:11.32	10	679
Feb. 8, 2014 HS	Mountaineer Split Indoor Open	9:17.16	5	652	44°
Jan. 19, 2013 HS	KYA High School Indoor Classic	9:18.45	8	646	43°
Jan. 11, 2014 HS	Wake Forest Invitational	9:20.79	10	635
Feb. 23, 2014 HS	Conference Carolinas Championship	9:21.36	9	633

3200m

776

Points

9:28.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2013 HS	MileStat.com Elite Track Classic	9:28.97	4	776
May 3, 2013 HS	Times News Relays	9:40.02	1	725	68°
Feb. 23, 2013 HS	VHSL Group AA State Indoor T&F Championships	9:42.07	4	716
April 6, 2013 HS	Beach Run Invitational	9:44.16	2	706
Feb. 9, 2013 HS	Region IV Indoor T&F Championships	9:56.35	3	653
May 4, 2012 HS	Times-News Relays	10:02.53	8	626
June 2, 2012 HS	VHSL Group AA State Outdoor T&F Championships	10:06.53	22	609
May 26, 2012 HS	Region IV Outdoor T&F Championships	10:08.50	2	601
April 23, 2011 HS	Volunteer Outdoor Track Classic	10:08.54	38	601	77°
Dec. 11, 2010 HS	Liberty High School Christmas Invitational	10:09.77	5	596
Feb. 11, 2012 HS	Region IV Indoor T&F Championships	10:11.17	7	590
Dec. 10, 2011 HS	Liberty High School Christmas Invitational	10:14.39	12	577
May 6, 2011 HS	Times News Relay Invite	10:17.02	8	567
May 28, 2011 HS	Region IV Outdoor T&F Championships	10:17.27	7	566	78°
April 9, 2011 HS	Frank Carver Invitational	10:18.85	2	559
Jan. 14, 2012 HS	Flames High School Invitational	10:23.51	23	541
Jan. 28, 2012 HS	Virginia Tech High School Invitational	10:25.63	24	533
Jan. 29, 2011 HS	Virginia Tech High School Invitational	10:25.76	25	532
May 19, 2010 HS	Southwest District Outdoor T&F Championships	10:27.03	2	527
Jan. 15, 2011 HS	Liberty Flames High School Invitational	10:28.82	39	520
Feb. 12, 2011 HS	Region IV Indoor T&F Championships	10:29.20	9	519
April 17, 2010 HS	Judy Thomas Invitational	10:35.71	2	494
April 25, 2012 HS	Food City Invitational	10:36.14	1	492
May 29, 2010 HS	Region IV Outdoor T&F Championships	10:36.16	9	492
April 14, 2012 HS	Judy Thomas Invitational	10:37.97	2	486	70°
May 1, 2010 HS	VMI High School Classic	10:38.08	27	485	83°
May 18, 2011 HS	Southwest District Outdoor T&F Championships	10:39.17	2	481
Feb. 8, 2010 HS	Southwest District Indoor T&F Championships	10:41.34	2	473
April 3, 2010 HS	Frank Carver Invitational	10:48.34	5	448
Feb. 13, 2010 HS	Region IV Indoor T&F Championships	10:53.98	11	428
Feb. 2, 2013 HS	Southwest District Indoor T&F Championships	10:55.24	1	423
Dec. 5, 2009 HS	Liberty High School Christmas Invitational	11:01.22	22	403

400m

453

Points

57.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2013 HS	Big Six Meet	57.94	7	453

5000m

767

Points

15:14.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 21, 2015 HS	Wake Forest Open	15:14.42	15	767	66°
March 19, 2016 HS	Wake Forest Open	15:14.51	16	767	51°
Feb. 28, 2016 HS	Conference Carolinas Indoor Championship	15:19.64	5	752
March 25, 2017 HS	Winthrop Invitational	15:22.93	9	743	72°
March 18, 2017 HS	Bill Webb/Bob Davidson Spring Kick-Off	15:25.46	9	735
Feb. 22, 2015 HS	Conference Carolinas Indoor Championship	15:26.53	6	732
Feb. 18, 2017 HS	Conference Carolinas Indoor Championship	15:32.49	3	716
April 15, 2017 HS	Beynon Sports Surfaces Catamount Classic	15:39.03	4	697	83°
Jan. 16, 2016 HS	ETSU Invitational	15:39.54	9	696	42°
April 12, 2014 HS	Tennessee Relays Presented by Sea Ray	15:42.61	30	687	76°
Feb. 1, 2014 HS	Hilton Garden Invitational	15:42.65	15	687
April 1, 2017 HS	Montreat College Invitational	15:44.70	3	681
Jan. 14, 2017 HS	ETSU Niswonger Invitational	15:44.85	8	681	63°
April 25, 2015 HS	Conference Carolinas Outdoor Championship	15:54.21	5	656	56°
April 29, 2017 HS	Conference Carolinas Outdoor Championship	15:54.38	4	655	84°
Feb. 7, 2015 HS	ETSU Buccaneer Invitational	15:58.40	16	644
Feb. 23, 2014 HS	Conference Carolinas Championship	16:03.35	6	631
Jan. 18, 2014 HS	Niswonger Invitational	16:21.90	20	583	33°
Aug. 1, 2009 HS	Railroad Days 5k	19:11.00	0	232

5000m_cc

651

Points

15:56.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 6, 2012 HS	Wendy's Invitational	15:56.00	2	651
Oct. 1, 2011 HS	Wendys Invitational	16:16.00	4	598
Sept. 8, 2012 HS	Knights Crossing XC Invitational	16:16.89	5	596
Nov. 26, 2011 HS	Foot Locker South Regional	16:17.00	118	596
Nov. 12, 2011 HS	VHSL State Cross Country Championships	16:20.00	15	588	60°
Nov. 27, 2010 HS	Foot Locker South Regional	16:33.00	16	555
Oct. 2, 2010 HS	Wendy's Invitational	16:36.00	14	548
Sept. 10, 2011 HS	Knights Crossing XC Invitational	16:37.62	15	544
Sept. 29, 2012 HS	21st Annual BRISTOL CROSS	16:39.90	6	538
Sept. 22, 2012 HS	Oatlands Invitational	16:45.00	19	526
Sept. 24, 2011 HS	Bristol Cross	16:53.95	5	504
Nov. 5, 2011 HS	Region IV Championships	16:59.48	7	491
Sept. 3, 2011 HS	Blue Demon Invitational	17:06.45	3	475
Nov. 13, 2010 HS	VHSL State Cross Country Championships	17:12.00	73	462	61°
Sept. 1, 2012 HS	Blue Demon Invitational	17:17.11	8	451
Nov. 28, 2009 HS	Foot Locker South Regional	17:18.00	25	449
Sept. 25, 2010 HS	Maymont X-Country Festival	17:26.00	48	431	93°
Sept. 18, 2010 HS	Walker's Run	17:31.51	6	419	81°
Nov. 5, 2010 HS	Region IV XC Championships	17:35.00	12	412	55°
Oct. 8, 2011 HS	North County Classic	17:37.00	1	407	72°
Aug. 28, 2010 HS	Run fer da Hills	17:37.69	5	406	85°
Sept. 4, 2010 HS	Blue Demon Invitational	17:41.00	10	399
Oct. 3, 2009 HS	Wendy's Invitational	17:53.00	55	374
Nov. 14, 2009 HS	VHSL State Cross Country Championships	18:01.00	93	358	58°
Oct. 17, 2009 HS	37th TRAILBLAZER INVITATIONAL	18:01.85	22	356
Aug. 27, 2011 HS	Clash with the Titans	18:14.52	19	332
Oct. 27, 2010 HS	Southwest District XC Championships	18:31.00	1	301	70°
Sept. 5, 2009 HS	Blue Demon Invitational	18:38.26	37	288
Sept. 26, 2009 HS	Bristol Cross	18:52.01	12	264
Sept. 12, 2009 HS	Knights Crossing XC Invitational	19:05.26	106	241
Oct. 22, 2008 HS	Southwest District Championships	19:59.00	2	161
Oct. 4, 2008 HS	Wendy's Invitational	20:09.00	169	148
Sept. 27, 2008 HS	17th Annual BRISTOL CROSS	20:33.00	0	119
Sept. 6, 2008 HS	Blue Demon Invitational	21:31.63	0	61
Aug. 30, 2008 HS	Run fer da Hills	21:49.00	24	48	84°
Sept. 13, 2008 HS	Knights Crossing XC Invitational	29:46.60	196	1

800m

677

Points

2:03.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2014 HS	Beynon Sports Surfaces Catamount Classic	2:03.50	25	677
April 10, 2013 HS	Big Six Meet	2:05.58	1	630
April 4, 2014 HS	Liberty Collegiate Invitational	2:06.63	21	607
May 25, 2013 HS	Region IV Outdoor T&F Championships	2:06.89	10	601
April 14, 2012 HS	Judy Thomas Invitational	2:07.65	3	585	70°
April 13, 2013 HS	Judy Thomas Invitational	2:08.03	1	577	63°
March 28, 2012 HS	Big 6	2:09.40	2	548
April 28, 2012 HS	Bearcat Invitational	2:09.86	3	538
May 16, 2012 HS	Southwest District Outdoor T&F Championships	2:12.11	1	493
April 16, 2011 HS	Johnson City Invitational	2:13.03	10	475
May 15, 2013 HS	Southwest District Outdoor T&F Championship	2:16.97	1	401

8000m_cc

821

Points

24:58.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 7, 2016 HS	Royals XC Challenge	24:58.40	15	821
Oct. 1, 2016 HS	Greater Louisville Classic	25:21.22	9	784
Sept. 13, 2014 HS	Furman Classic	25:41.45	10	751	83°
Oct. 4, 2014 HS	Greater Louisville Classic	25:46.60	56	743
Oct. 9, 2015 HS	Royals XC Challenge	25:51.80	40	735
Oct. 11, 2013 HS	Royal XC Challenge	26:17.90	28	694
Oct. 26, 2013 HS	Conference Carolina's Championship	26:27.47	16	680
Sept. 20, 2013 HS	Virginia Tech Alumni Invitational	26:31.40	17	674
Sept. 18, 2015 HS	Virginia Tech Alumni Invite	26:34.30	75	669
Oct. 4, 2013 HS	Mountaineer Open	26:34.90	26	669	73°
Oct. 18, 2014 HS	Montevallo Falcon Classic	26:35.50	6	668
Oct. 21, 2016 HS	Conference Carolinas XC Championship	26:37.60	3	664
Sept. 6, 2014 HS	SCSDB Eye Opener	26:40.28	7	660
Sept. 11, 2015 HS	Lenoir-Rhyne Invitational	26:43.40	1	656	81°
Oct. 23, 2015 HS	Conference Carolinas XC Championship	27:07.40	8	621

4mile_cc

679

Points

21:00.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 4, 2015 HS	Covered Bridge Open	21:00.84	22	679

mile

709

Points

4:32.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 19, 2016 HS	App State Indoor Open	4:32.86	7	709	47°
April 20, 2013 HS	Tri-Cities Track Classic	4:33.40	7	704
Jan. 16, 2016 HS	ETSU Invitational	4:34.83	3	690	42°
Feb. 8, 2014 HS	Mountaineer Split Indoor Open	4:37.48	5	664	44°
April 23, 2011 HS	Volunteer Outdoor Track Classic	4:46.29	43	581	77°
March 28, 2009 HS	Knights Track Classic	5:38.78	9	204	53°

3mile_cc

500

Points

16:18.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2011 HS	Abingdon Invitational	16:18.41	1	500
Oct. 26, 2011 HS	Southwest District XC Championships	16:22.71	1	490
Nov. 6, 2009 HS	Region IV XC Championships	16:50.00	16	426
Sept. 19, 2009 HS	Walker's Run	17:07.00	15	388	75°
Oct. 22, 2009 HS	Abingdon Open Invitational	17:34.00	28	332
Oct. 29, 2009 HS	Southwest District XC Championships	18:01.00	10	281
Oct. 16, 2008 HS	Abingdon Invitational	19:03.00	89	179
Sept. 20, 2008 HS	Walkers Run	19:08.00	5	171	73°

Cross Country

Event Group

898

Points

30:41.10

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 5, 2016 HS	10000mCC	NCAA DII Southeast Regional	30:41.10	6	898
Oct. 7, 2016 HS	8000mCC	Royals XC Challenge	24:58.40	15	821
Oct. 1, 2016 HS	8000mCC	Greater Louisville Classic	25:21.22	9	784
Nov. 19, 2016 HS	10000mCC	NCAA DII Cross Country Championships	32:22.30	109	764	76°
Nov. 9, 2013 HS	10000mCC	NCAA D2 Southeast Regional	32:25.80	20	760
Sept. 13, 2014 HS	8000mCC	Furman Classic	25:41.45	10	751	83°
Oct. 4, 2014 HS	8000mCC	Greater Louisville Classic	25:46.60	56	743
Nov. 23, 2013 HS	10000mCC	NCAA DII Cross Country Championships	32:44.50	147	736	38°
Oct. 9, 2015 HS	8000mCC	Royals XC Challenge	25:51.80	40	735
Oct. 11, 2013 HS	8000mCC	Royal XC Challenge	26:17.90	28	694
Oct. 26, 2013 HS	8000mCC	Conference Carolina's Championship	26:27.47	16	680
Sept. 4, 2015 HS	4MileCC	Covered Bridge Open	21:00.84	22	679
Sept. 20, 2013 HS	8000mCC	Virginia Tech Alumni Invitational	26:31.40	17	674
Sept. 18, 2015 HS	8000mCC	Virginia Tech Alumni Invite	26:34.30	75	669
Oct. 4, 2013 HS	8000mCC	Mountaineer Open	26:34.90	26	669	73°
Oct. 18, 2014 HS	8000mCC	Montevallo Falcon Classic	26:35.50	6	668
Oct. 21, 2016 HS	8000mCC	Conference Carolinas XC Championship	26:37.60	3	664
Nov. 7, 2015 HS	10000mCC	NCAA Division II Southeast Regional	33:47.20	15	661	71°
Sept. 6, 2014 HS	8000mCC	SCSDB Eye Opener	26:40.28	7	660
Sept. 11, 2015 HS	8000mCC	Lenoir-Rhyne Invitational	26:43.40	1	656	81°
Oct. 6, 2012 HS	5K XC	Wendy's Invitational	15:56.00	2	651
Oct. 23, 2015 HS	8000mCC	Conference Carolinas XC Championship	27:07.40	8	621
Oct. 1, 2011 HS	5K XC	Wendys Invitational	16:16.00	4	598
Sept. 8, 2012 HS	5K XC	Knights Crossing XC Invitational	16:16.89	5	596
Nov. 26, 2011 HS	5K XC	Foot Locker South Regional	16:17.00	118	596
Nov. 12, 2011 HS	5K XC	VHSL State Cross Country Championships	16:20.00	15	588	60°
Nov. 27, 2010 HS	5K XC	Foot Locker South Regional	16:33.00	16	555
Oct. 2, 2010 HS	5K XC	Wendy's Invitational	16:36.00	14	548
Sept. 10, 2011 HS	5K XC	Knights Crossing XC Invitational	16:37.62	15	544
Sept. 29, 2012 HS	5K XC	21st Annual BRISTOL CROSS	16:39.90	6	538
Sept. 22, 2012 HS	5K XC	Oatlands Invitational	16:45.00	19	526
Sept. 24, 2011 HS	5K XC	Bristol Cross	16:53.95	5	504
Oct. 19, 2011 HS	3 Mile XC	Abingdon Invitational	16:18.41	1	500
Nov. 5, 2011 HS	5K XC	Region IV Championships	16:59.48	7	491
Oct. 26, 2011 HS	3 Mile XC	Southwest District XC Championships	16:22.71	1	490
Sept. 3, 2011 HS	5K XC	Blue Demon Invitational	17:06.45	3	475
Nov. 13, 2010 HS	5K XC	VHSL State Cross Country Championships	17:12.00	73	462	61°
Sept. 1, 2012 HS	5K XC	Blue Demon Invitational	17:17.11	8	451
Nov. 28, 2009 HS	5K XC	Foot Locker South Regional	17:18.00	25	449
Sept. 25, 2010 HS	5K XC	Maymont X-Country Festival	17:26.00	48	431	93°
Nov. 6, 2009 HS	3 Mile XC	Region IV XC Championships	16:50.00	16	426
Sept. 18, 2010 HS	5K XC	Walker's Run	17:31.51	6	419	81°
Nov. 5, 2010 HS	5K XC	Region IV XC Championships	17:35.00	12	412	55°
Oct. 8, 2011 HS	5K XC	North County Classic	17:37.00	1	407	72°
Aug. 28, 2010 HS	5K XC	Run fer da Hills	17:37.69	5	406	85°
Sept. 4, 2010 HS	5K XC	Blue Demon Invitational	17:41.00	10	399
Sept. 19, 2009 HS	3 Mile XC	Walker's Run	17:07.00	15	388	75°
Oct. 3, 2009 HS	5K XC	Wendy's Invitational	17:53.00	55	374
Nov. 14, 2009 HS	5K XC	VHSL State Cross Country Championships	18:01.00	93	358	58°
Oct. 17, 2009 HS	5K XC	37th TRAILBLAZER INVITATIONAL	18:01.85	22	356
Oct. 22, 2009 HS	3 Mile XC	Abingdon Open Invitational	17:34.00	28	332
Aug. 27, 2011 HS	5K XC	Clash with the Titans	18:14.52	19	332
Oct. 27, 2010 HS	5K XC	Southwest District XC Championships	18:31.00	1	301	70°
Sept. 5, 2009 HS	5K XC	Blue Demon Invitational	18:38.26	37	288
Oct. 29, 2009 HS	3 Mile XC	Southwest District XC Championships	18:01.00	10	281
Sept. 26, 2009 HS	5K XC	Bristol Cross	18:52.01	12	264
Sept. 12, 2009 HS	5K XC	Knights Crossing XC Invitational	19:05.26	106	241
Oct. 16, 2008 HS	3 Mile XC	Abingdon Invitational	19:03.00	89	179
Sept. 20, 2008 HS	3 Mile XC	Walkers Run	19:08.00	5	171	73°
Oct. 22, 2008 HS	5K XC	Southwest District Championships	19:59.00	2	161
Oct. 4, 2008 HS	5K XC	Wendy's Invitational	20:09.00	169	148
Sept. 27, 2008 HS	5K XC	17th Annual BRISTOL CROSS	20:33.00	0	119
Sept. 6, 2008 HS	5K XC	Blue Demon Invitational	21:31.63	0	61
Aug. 30, 2008 HS	5K XC	Run fer da Hills	21:49.00	24	48	84°
Sept. 13, 2008 HS	5K XC	Knights Crossing XC Invitational	29:46.60	196	1

Long-Distance

Event Group

788

Points

32:03.71

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 1, 2017 HS	10000m	Montreat College Invitational	32:03.71	1	788
March 21, 2015 HS	5000m	Wake Forest Open	15:14.42	15	767	66°
March 19, 2016 HS	5000m	Wake Forest Open	15:14.51	16	767	51°
Feb. 28, 2016 HS	5000m	Conference Carolinas Indoor Championship	15:19.64	5	752
April 25, 2015 HS	10000m	Conference Carolinas Outdoor Championship	32:34.47	3	749	56°
March 25, 2017 HS	5000m	Winthrop Invitational	15:22.93	9	743	72°
March 18, 2017 HS	5000m	Bill Webb/Bob Davidson Spring Kick-Off	15:25.46	9	735
Feb. 22, 2015 HS	5000m	Conference Carolinas Indoor Championship	15:26.53	6	732
April 11, 2015 HS	10000m	Sea Ray Relays	32:49.06	11	731	68°
Feb. 18, 2017 HS	5000m	Conference Carolinas Indoor Championship	15:32.49	3	716
April 15, 2017 HS	5000m	Beynon Sports Surfaces Catamount Classic	15:39.03	4	697	83°
Jan. 16, 2016 HS	5000m	ETSU Invitational	15:39.54	9	696	42°
April 12, 2014 HS	5000m	Tennessee Relays Presented by Sea Ray	15:42.61	30	687	76°
Feb. 1, 2014 HS	5000m	Hilton Garden Invitational	15:42.65	15	687
April 1, 2017 HS	5000m	Montreat College Invitational	15:44.70	3	681
Jan. 14, 2017 HS	5000m	ETSU Niswonger Invitational	15:44.85	8	681	63°
April 29, 2017 HS	10000m	Conference Carolinas Outdoor Championship	33:44.79	3	663	84°
April 25, 2015 HS	5000m	Conference Carolinas Outdoor Championship	15:54.21	5	656	56°
April 29, 2017 HS	5000m	Conference Carolinas Outdoor Championship	15:54.38	4	655	84°
Feb. 7, 2015 HS	5000m	ETSU Buccaneer Invitational	15:58.40	16	644
Feb. 23, 2014 HS	5000m	Conference Carolinas Championship	16:03.35	6	631
Jan. 18, 2014 HS	5000m	Niswonger Invitational	16:21.90	20	583	33°
Aug. 1, 2009 HS	5000m	Railroad Days 5k	19:11.00	0	232

Mid-D

Event Group

677

Points

2:03.50

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2014 HS	800m	Beynon Sports Surfaces Catamount Classic	2:03.50	25	677
April 10, 2013 HS	800m	Big Six Meet	2:05.58	1	630
April 4, 2014 HS	800m	Liberty Collegiate Invitational	2:06.63	21	607
May 25, 2013 HS	800m	Region IV Outdoor T&F Championships	2:06.89	10	601
April 14, 2012 HS	800m	Judy Thomas Invitational	2:07.65	3	585	70°
April 13, 2013 HS	800m	Judy Thomas Invitational	2:08.03	1	577	63°
March 28, 2012 HS	800m	Big 6	2:09.40	2	548
April 28, 2012 HS	800m	Bearcat Invitational	2:09.86	3	538
Feb. 4, 2012 HS	1000m	Southwest District Indoor T&F Championships	2:49.64	1	517
May 16, 2012 HS	800m	Southwest District Outdoor T&F Championships	2:12.11	1	493
Feb. 5, 2011 HS	1000m	Southwest District Indoor T&F Championships	2:51.74	1	486
Jan. 17, 2012 HS	1000m	Abingdon Polar Bear Meet	2:51.74	1	486
April 16, 2011 HS	800m	Johnson City Invitational	2:13.03	10	475
Jan. 7, 2012 HS	1000m	Bulldog Invitational	2:55.14	21	437
May 15, 2013 HS	800m	Southwest District Outdoor T&F Championship	2:16.97	1	401
Jan. 16, 2010 HS	1000m	Flames High School Invitational	3:01.00	88	358
Jan. 20, 2010 HS	1000m	Abingdon Polar Bear Meet	3:03.84	3	323
Jan. 29, 2013 HS	1000m	Southwest Polar Bear Meet	3:09.74	1	256

Mile

Event Group

743

Points

4:27.87

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2013 HS	1600m	Region IV Outdoor T&F Championships	4:27.87	6	743
April 16, 2016 HS	1500m	Beynon Sports Surfaces Catamount Classic	4:09.83	10	743	67°
March 25, 2017 HS	1500m	Winthrop Invitational	4:10.37	5	737	72°
April 6, 2013 HS	1600m	Beach Run Invitational	4:29.68	6	725
April 4, 2014 HS	1500m	Liberty Collegiate Invitational	4:11.49	13	725
April 11, 2015 HS	1500m	Beynon Sports Surfaces Catamount Classic	4:12.23	11	717
Feb. 19, 2016 HS	Mile	App State Indoor Open	4:32.86	7	709	47°
April 27, 2013 HS	1600m	MileStat.com Elite Track Classic	4:31.55	20	706
April 20, 2013 HS	Mile	Tri-Cities Track Classic	4:33.40	7	704
Jan. 16, 2016 HS	Mile	ETSU Invitational	4:34.83	3	690	42°
Feb. 8, 2014 HS	Mile	Mountaineer Split Indoor Open	4:37.48	5	664	44°
March 31, 2012 HS	1600m	Knights Track Classic	4:38.70	9	636
April 28, 2012 HS	1600m	Bearcat Invitational	4:39.00	1	633
April 13, 2013 HS	1600m	Judy Thomas Invitational	4:39.09	1	633	63°
May 16, 2012 HS	1600m	Southwest District Outdoor T&F Championships	4:40.55	1	619
Jan. 29, 2013 HS	1600m	Southwest Polar Bear Meet	4:41.34	1	611
Feb. 2, 2013 HS	1600m	Southwest District Indoor T&F Championships	4:43.14	1	595
March 26, 2011 HS	1600m	Knights Track Classic	4:43.28	12	593	43°
Dec. 11, 2010 HS	1600m	Liberty High School Christmas Invitational	4:43.50	22	591
April 16, 2011 HS	1600m	Johnson City Invitational	4:43.90	3	588
April 23, 2011 HS	Mile	Volunteer Outdoor Track Classic	4:46.29	43	581	77°
Dec. 10, 2011 HS	1600m	Liberty High School Christmas Invitational	4:46.03	18	568
May 15, 2013 HS	1600m	Southwest District Outdoor T&F Championship	4:46.76	1	562
May 18, 2011 HS	1600m	Southwest District Outdoor T&F Championships	4:46.92	5	560
Jan. 14, 2012 HS	1600m	Flames High School Invitational	4:48.35	37	548
May 8, 2010 HS	1600m	E.C. Glass JV Invitational	4:49.29	1	540
May 12, 2010 HS	1600m	Abingdon 10 Team Meet	4:49.31	3	539
May 19, 2010 HS	1600m	Southwest District Outdoor T&F Championships	4:49.46	5	538
Feb. 4, 2012 HS	1600m	Southwest District Indoor T&F Championships	4:49.54	1	537
Jan. 15, 2011 HS	1600m	Liberty Flames High School Invitational	4:50.10	64	532
April 6, 2011 HS	1600m	Abingdon 7 Team Meet	4:50.18	2	532
April 23, 2010 HS	1600m	Dan Crowe Relays	4:51.53	12	520
Feb. 22, 2010 HS	1600m	Abingdon 1600 Meter Time Trial	4:52.40	0	513
May 11, 2011 HS	1600m	Abingdon Pre-District Meet	4:53.72	2	501
Feb. 5, 2011 HS	1600m	Southwest District Indoor T&F Championships	4:54.14	2	498
May 1, 2010 HS	1600m	VMI High School Classic	4:55.14	26	490	83°
March 17, 2010 HS	1600m	Abingdon Dual Meet	5:01.74	1	436
Jan. 16, 2010 HS	1600m	Flames High School Invitational	5:07.90	117	389
May 20, 2009 HS	1600m	Abingdon JV Time Trial	5:24.00	1	278
March 28, 2009 HS	Mile	Knights Track Classic	5:38.78	9	204	53°

Distance

Event Group

784

Points

8:49.75

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 4, 2017 HS	3000m	ETSU Buccaneer Invitational	8:49.75	9	784	46°
April 27, 2013 HS	3200m	MileStat.com Elite Track Classic	9:28.97	4	776
Jan. 21, 2017 HS	3000m	Wake Forest Invitational	8:54.84	5	759
Feb. 28, 2016 HS	3000m	Conference Carolinas Indoor Championship	8:59.25	7	737
April 20, 2013 HS	2Mile	Tri-Cities Track Classic	9:43.28	1	727
May 3, 2013 HS	3200m	Times News Relays	9:40.02	1	725	68°
Feb. 7, 2015 HS	3000m	ETSU Buccaneer Invitational	9:01.76	13	725
Jan. 14, 2017 HS	3000m	ETSU Niswonger Invitational	9:02.49	8	721	63°
Feb. 23, 2013 HS	3200m	VHSL Group AA State Indoor T&F Championships	9:42.07	4	716
Jan. 30, 2016 HS	3000m	Darius Dixon Memorial	9:04.28	6	713
April 6, 2013 HS	3200m	Beach Run Invitational	9:44.16	2	706
March 18, 2017 HS	3000m	Bill Webb/Bob Davidson Spring Kick-Off	9:06.93	15	700
Feb. 18, 2017 HS	3000m	Conference Carolinas Indoor Championship	9:09.68	7	687
Feb. 22, 2015 HS	3000m	Conference Carolinas Indoor Championship	9:11.32	10	679
Feb. 9, 2013 HS	3200m	Region IV Indoor T&F Championships	9:56.35	3	653
Feb. 8, 2014 HS	3000m	Mountaineer Split Indoor Open	9:17.16	5	652	44°
Jan. 19, 2013 HS	3000m	KYA High School Indoor Classic	9:18.45	8	646	43°
Jan. 11, 2014 HS	3000m	Wake Forest Invitational	9:20.79	10	635
Feb. 23, 2014 HS	3000m	Conference Carolinas Championship	9:21.36	9	633
May 4, 2012 HS	3200m	Times-News Relays	10:02.53	8	626
June 2, 2012 HS	3200m	VHSL Group AA State Outdoor T&F Championships	10:06.53	22	609
April 23, 2011 HS	2Mile	Volunteer Outdoor Track Classic	10:12.09	17	602	77°
May 26, 2012 HS	3200m	Region IV Outdoor T&F Championships	10:08.50	2	601
April 23, 2011 HS	3200m	Volunteer Outdoor Track Classic	10:08.54	38	601	77°
April 21, 2012 HS	2Mile	Volunteer Track Classic	10:12.83	44	599	62°
Dec. 11, 2010 HS	3200m	Liberty High School Christmas Invitational	10:09.77	5	596
Feb. 11, 2012 HS	3200m	Region IV Indoor T&F Championships	10:11.17	7	590
Dec. 10, 2011 HS	3200m	Liberty High School Christmas Invitational	10:14.39	12	577
May 6, 2011 HS	3200m	Times News Relay Invite	10:17.02	8	567
May 28, 2011 HS	3200m	Region IV Outdoor T&F Championships	10:17.27	7	566	78°
April 9, 2011 HS	3200m	Frank Carver Invitational	10:18.85	2	559
Jan. 14, 2012 HS	3200m	Flames High School Invitational	10:23.51	23	541
Jan. 28, 2012 HS	3200m	Virginia Tech High School Invitational	10:25.63	24	533
Jan. 29, 2011 HS	3200m	Virginia Tech High School Invitational	10:25.76	25	532
May 19, 2010 HS	3200m	Southwest District Outdoor T&F Championships	10:27.03	2	527
Jan. 15, 2011 HS	3200m	Liberty Flames High School Invitational	10:28.82	39	520
Feb. 12, 2011 HS	3200m	Region IV Indoor T&F Championships	10:29.20	9	519
April 17, 2010 HS	3200m	Judy Thomas Invitational	10:35.71	2	494
April 25, 2012 HS	3200m	Food City Invitational	10:36.14	1	492
May 29, 2010 HS	3200m	Region IV Outdoor T&F Championships	10:36.16	9	492
April 14, 2012 HS	3200m	Judy Thomas Invitational	10:37.97	2	486	70°
May 1, 2010 HS	3200m	VMI High School Classic	10:38.08	27	485	83°
May 18, 2011 HS	3200m	Southwest District Outdoor T&F Championships	10:39.17	2	481
Feb. 8, 2010 HS	3200m	Southwest District Indoor T&F Championships	10:41.34	2	473
April 3, 2010 HS	3200m	Frank Carver Invitational	10:48.34	5	448
Feb. 13, 2010 HS	3200m	Region IV Indoor T&F Championships	10:53.98	11	428
Feb. 2, 2013 HS	3200m	Southwest District Indoor T&F Championships	10:55.24	1	423
Dec. 5, 2009 HS	3200m	Liberty High School Christmas Invitational	11:01.22	22	403

Long Sprints

Event Group

453

Points

57.94

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 10, 2013 HS	400m	Big Six Meet	57.94	7	453

Season Bests

Distance event group

3200m '2010 · Southwest Dis…

10:27.03 527 pts

2Mile '2011 · Volunteer Out… · 77°

10:12.09 602 pts

3200m '2012 · Times-News Re…

10:02.53 626 pts

3200m '2013 · MileStat.com …

9:28.97 776 pts

Mile event group

1600m '2010 · E.C. Glass JV…

4:49.29 540 pts

1600m '2011 · Knights Track… · 43°

4:43.28 593 pts

1600m '2012 · Knights Track…

4:38.70 636 pts

1600m '2013 · Region IV Out…

4:27.87 743 pts

Cross Country event group

5000m '2009 · Foot Locker S…

17:18.00 449 pts

5000m '2010 · Foot Locker S…

16:33.00 555 pts

5000m '2011 · Wendys Invita…

16:16.00 598 pts

5000m '2012 · Wendy's Invit…

15:56.00 651 pts

Mid-D event group

1000m '2010 · Flames High S…

3:01.00 358 pts

1000m '2011 · Southwest Dis…

2:51.74 486 pts

800m '2012 · Judy Thomas I… · 70°

2:07.65 585 pts

800m '2013 · Big Six Meet

2:05.58 630 pts

Long Sprints event group

400m '2013 · Big Six Meet

57.94 453 pts

Long-Distance event group

5000m '2009 · Railroad Days…

19:11.00 232 pts

Tanner Cook

Tanner Cook

Tanner Cook

Tanner Cook

Tanner Cook

Tanner Cook

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

10000m_cc

10000m

1000m

1500m

1600m

2mile

3000m

3200m

400m

5000m

5000m_cc

800m

8000m_cc

4mile_cc

mile

3mile_cc

Cross Country

Long-Distance

Mid-D

Mile

Distance

Long Sprints

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