Performance Dashboard
Athlete analytics & progression tracking
1000m
634
Points
2:42.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2020 | Suffolk Stars Invitational | 2:42.33 | 9 | 634 | |
| Jan. 25, 2020 | St. Christopher's Indoor Track & Field Invitational | 2:42.36 | 20 | 634 | |
| Jan. 28, 2022 | 2022 Francena McCorory Indoor Invitational - VHSL ONLY | 2:42.62 | 2 | 630 | |
| Jan. 8, 2020 | Peninsula District Meet #1 | 2:42.69 | 2 | 628 | |
| Jan. 17, 2021 | The VA Showcase | 2:43.86 | 30 | 609 | |
| Feb. 15, 2020 | Class 5 Region A Championship | 2:44.95 | 5 | 591 | |
| Jan. 15, 2020 | Peninsula District Meet #2 | 2:45.64 | 1 | 580 | |
| Jan. 6, 2022 | Peninsula District Meet #1 | 2:47.88 | 1 | 544 | |
| Feb. 6, 2018 | Norfolk Academy Indoor Meet 5 | 2:54.68 | 3 | 443 | |
| Jan. 29, 2018 | Norfolk Academy Indoor Meet 3 | 2:58.53 | 1 | 390 |
1500m
789
Points
4:05.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2023 | Dennis Craddock Coaches Classic | 4:05.66 | 5 | 789 | 78° |
| March 10, 2019 | New Balance Nationals Indoor | 4:21.03 | 19 | 625 | |
| Aug. 5, 2017 | AAU Junior Olympic Games | 4:28.30 | 7 | 554 | 76° |
| June 25, 2017 | AAU Region 5 Qualifier | 4:32.54 | 1 | 514 | 86° |
| June 10, 2017 | AAU District Qualifier - Virginia | 4:38.16 | 1 | 464 | 86° |
1600m
726
Points
4:29.60
Personal Record
2mile
679
Points
9:54.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2021 | The 757 Showdown! | 9:54.11 | 19 | 679 |
300m
421
Points
42.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2018 | Peninsula District Meet #4 | 42.03 | 26 | 421 |
3000m
853
Points
8:36.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2024 | The Burg Open | 8:36.47 | 3 | 853 | 50° |
3200m
659
Points
9:54.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2022 | West Point Invitational | 9:54.98 | 1 | 659 | 65° |
| June 5, 2021 | VHSL Class 5A South Region | 9:57.42 | 2 | 648 | 86° |
| June 18, 2021 | VHSL Class 5 State Championships | 9:58.40 | 8 | 644 | |
| March 2, 2021 | VHSL Class 5 State Indoor T & F Championships | 10:10.98 | 7 | 591 | |
| Jan. 8, 2022 | East Coast Elite | 10:12.11 | 9 | 586 | |
| Feb. 2, 2022 | Peninsula District Meet #4 | 10:12.78 | 1 | 584 | |
| May 19, 2021 | Peninsula District Meet #3 | 10:12.83 | 1 | 584 | 83° |
| Feb. 15, 2021 | Class 5 Region A Championship | 10:13.06 | 1 | 583 | |
| Feb. 26, 2022 | VHSL Class 5 State Indoor T & F Championships | 10:15.48 | 12 | 573 | |
| Feb. 3, 2021 | Beach District Meet #3 | 10:21.25 | 2 | 550 | |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 10:21.47 | 89 | 549 | |
| Dec. 22, 2018 | Boo Williams Winter Break Invitational | 10:25.81 | 3 | 532 | |
| Feb. 9, 2019 | VHSL Region 5A Championship Meet | 10:29.57 | 5 | 517 | |
| April 17, 2019 | Peninsula District Meet #2 | 10:31.88 | 1 | 508 | 77° |
| May 5, 2021 | Peninsula District Meet #1 | 10:39.80 | 1 | 479 | 84° |
| Jan. 30, 2019 | Peninsula District Meet #4 | 10:41.54 | 1 | 472 | |
| Feb. 12, 2022 | VHSL Class 5 Region B Indoor T&F Championship | 10:54.02 | 1 | 428 | |
| May 21, 2022 | VHSL Class 5B Outdoor Region Championships | 10:54.34 | 1 | 427 | 94° |
| Jan. 19, 2022 | Peninsula District Meet #3 | 11:01.61 | 1 | 402 | |
| April 28, 2017 | Trojan Races (JV/Middle School) Track and Field Invitational | 11:12.98 | 1 | 364 | |
| April 20, 2022 | Peninsula District Meet #2 | 11:29.85 | 1 | 312 | 60° |
400m
553
Points
55.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2022 | Peninsula District Meet #1 | 55.73 | 12 | 553 |
4000m_cc
346
Points
14:18.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2016 | MileStat.com XC Invitational | 14:18.00 | 3 | 346 |
500m
557
Points
1:13.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2021 | Lampert Timing Indoor Track Meet #4 | 1:13.13 | 6 | 557 | |
| Jan. 31, 2018 | Peninsula District Meet #4 | 1:14.78 | 15 | 499 | |
| Feb. 7, 2020 | Peninsula District Meet #4 | 1:14.90 | 23 | 495 | |
| Jan. 23, 2018 | Peninsula District Meet #3 | 1:15.75 | 13 | 467 |
5000m_cc
555
Points
16:33.00
Personal Record
800m
784
Points
1:59.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2023 | Dennis Craddock Coaches Classic | 1:59.08 | 24 | 784 | 78° |
| May 11, 2019 | Glen Allen Invitational | 2:03.30 | 9 | 682 | |
| April 16, 2022 | Kellie Wells Classic | 2:03.40 | 8 | 680 | 79° |
| June 16, 2019 | New Balance Nationals Outdoor | 2:03.69 | 36 | 673 | |
| May 1, 2019 | Peninsula District Meet #3 | 2:04.41 | 2 | 657 | 82° |
| April 2, 2022 | All American Track Classic Virginia | 2:04.72 | 7 | 650 | 59° |
| May 26, 2021 | Peninsula District Meet #4 | 2:06.10 | 1 | 619 | 90° |
| May 13, 2021 | Peninsula District Meet #2 | 2:06.28 | 1 | 615 | |
| April 30, 2022 | Gloucester H S Track Classic | 2:06.41 | 10 | 612 | 67° |
| April 4, 2018 | Norfolk Academy Track Meet #2 | 2:11.21 | 1 | 511 |
8000m_cc
824
Points
24:56.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 24:56.50 | 44 | 824 | 50° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:48.10 | 222 | 741 | 69° |
| Oct. 28, 2023 | ODAC Cross Country Championships | 25:54.80 | 16 | 730 | 84° |
| Nov. 11, 2023 | NCAA Division III South Region Cross Country Championships | 26:17.10 | 38 | 695 | 55° |
| Sept. 15, 2023 | Virginia Tech Alumni Invitational | 26:51.00 | 46 | 645 | 77° |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 27:42.70 | 356 | 571 | 64° |
| Sept. 16, 2022 | The CNU XC Regional Preview | 28:42.40 | 84 | 491 | 78° |
| Oct. 29, 2022 | ODAC Cross Country Championships | 28:43.10 | 51 | 490 | 59° |
mile
755
Points
4:28.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2023 | Liberty University Open | 4:28.32 | 17 | 755 | |
| Feb. 26, 2023 | ODAC Indoor Track & Field Championships | 4:32.93 | 13 | 708 | 63° |
| Jan. 14, 2023 | VMI Invitational | 4:35.91 | 12 | 679 | 38° |
| June 16, 2019 | New Balance Nationals Outdoor | 4:37.30 | 29 | 665 | |
| March 10, 2019 | New Balance Nationals Indoor | 4:39.01 | 18 | 649 | |
| March 11, 2018 | New Balance Nationals Indoor | 4:41.67 | 1 | 624 | |
| June 17, 2018 | New Balance Nationals Outdoor | 4:44.27 | 4 | 600 | |
| Jan. 20, 2018 | The VA Showcase | 4:51.86 | 7 | 532 |
Mid-D
Event Group
784
Points
1:59.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2023 | 800m | Dennis Craddock Coaches Classic | 1:59.08 | 24 | 784 | 78° |
| May 11, 2019 | 800m | Glen Allen Invitational | 2:03.30 | 9 | 682 | |
| April 16, 2022 | 800m | Kellie Wells Classic | 2:03.40 | 8 | 680 | 79° |
| June 16, 2019 | 800m | New Balance Nationals Outdoor | 2:03.69 | 36 | 673 | |
| May 1, 2019 | 800m | Peninsula District Meet #3 | 2:04.41 | 2 | 657 | 82° |
Mile
Event Group
789
Points
4:05.66
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2023 | 1500m | Dennis Craddock Coaches Classic | 4:05.66 | 5 | 789 | 78° |
| Feb. 4, 2023 | Mile | Liberty University Open | 4:28.32 | 17 | 755 | |
| April 16, 2022 | 1600m | Kellie Wells Classic | 4:29.60 | 3 | 726 | 79° |
| Feb. 26, 2022 | 1600m | VHSL Class 5 State Indoor T & F Championships | 4:29.65 | 8 | 725 | |
| April 30, 2022 | 1600m | Gloucester H S Track Classic | 4:29.87 | 1 | 723 | 67° |
Distance
Event Group
853
Points
8:36.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 12, 2024 | 3000m | The Burg Open | 8:36.47 | 3 | 853 | 50° |
| Jan. 31, 2021 | 2Mile | The 757 Showdown! | 9:54.11 | 19 | 679 | |
| May 7, 2022 | 3200m | West Point Invitational | 9:54.98 | 1 | 659 | 65° |
| June 5, 2021 | 3200m | VHSL Class 5A South Region | 9:57.42 | 2 | 648 | 86° |
| June 18, 2021 | 3200m | VHSL Class 5 State Championships | 9:58.40 | 8 | 644 |
Long Sprints
Event Group
557
Points
1:13.13
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 19, 2021 | 500m | Lampert Timing Indoor Track Meet #4 | 1:13.13 | 6 | 557 | |
| April 13, 2022 | 400m | Peninsula District Meet #1 | 55.73 | 12 | 553 | |
| Jan. 31, 2018 | 500m | Peninsula District Meet #4 | 1:14.78 | 15 | 499 | |
| Feb. 7, 2020 | 500m | Peninsula District Meet #4 | 1:14.90 | 23 | 495 | |
| Jan. 23, 2018 | 500m | Peninsula District Meet #3 | 1:15.75 | 13 | 467 |
Cross Country
Event Group
824
Points
24:56.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 14, 2023 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 24:56.50 | 44 | 824 | 50° |
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 25:48.10 | 222 | 741 | 69° |
| Oct. 28, 2023 | 8000mCC | ODAC Cross Country Championships | 25:54.80 | 16 | 730 | 84° |
| Nov. 11, 2023 | 8000mCC | NCAA Division III South Region Cross Country Championships | 26:17.10 | 38 | 695 | 55° |
| Sept. 15, 2023 | 8000mCC | Virginia Tech Alumni Invitational | 26:51.00 | 46 | 645 | 77° |