Tamara Washington

Churchland Trailblazers Track Club • Class of 2019 • VA

810

RANGE

1600m

792

5:17.35

3200m

778

11:31.48

1000m

722

3:12.55

5K XC

689

19:36.47

Peak: 792 • 1.02x • 2 groups

Tamara Washington

Churchland Trailblazers Track Club • Class of 2019 • VA

N/A

Mile

661

5:41.79

3000m

655

11:32.26

6000mCC

646

24:48.40

5000m

620

20:24.23

Peak: 792 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#2333

Nation

#100

State
Mile

1600m • 5:17.35

#1036

Nation

#33

State
Distance

3200m • 11:31.48

#866

Nation

#29

State
Mid-D

1000m • 3:12.55

#1374

Nation

#48

State

Wins Against

Max: 1250

1000m

722

Points

3:12.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 7, 2016 HS	Eastern District Indoor Meet	3:12.55	1	722
Feb. 8, 2017 HS	VHSL Group 4A Conference 17 Indoor T&F Championship	3:13.08	1	716
Feb. 16, 2019 HS	Class 4 Region "A" Indoor T&F Championship	3:14.16	3	705
Dec. 13, 2017 HS	Eastern District Meet#1	3:15.03	1	696
Feb. 23, 2019 HS	VHSL Group 4A State Indoor T&F Championships	3:17.83	15	667
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	3:18.50	65	661
Feb. 2, 2019 HS	Suffolk Invitational	3:18.77	8	658
Jan. 6, 2017 HS	Suffolk Stars Invitational	3:19.53	3	650
Jan. 4, 2017 HS	Conference 17 Regular Season Meet #1	3:21.24	1	633
Dec. 8, 2018 HS	Real Deal High School Classic	3:23.23	15	614
Dec. 15, 2018 HS	Gloucester Pre-Holiday Invitational	3:25.99	22	587
Jan. 9, 2019 HS	Eastern District Meet #2	3:33.43	1	519

1500m

753

Points

5:02.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 10, 2017 HS	AAU District Qualifier - Virginia	5:02.92	1	753	86°
June 18, 2016 HS	USATF Virginia Association Championship	5:14.92	1	679	80°
July 22, 2018 HS	Russell E. Blunt East Coast Invitational	5:15.67	1	674
July 2, 2016 HS	Cannonball Cooper Invitational	5:16.41	1	670	83°
July 1, 2018 HS	AAU Region 05 Qualifier	5:16.71	4	668	92°

1600m

792

Points

5:17.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 19, 2017 HS	VHSL Group 4A Conference 17 Outdoor T & F Championships	5:17.35	1	792	89°
Dec. 13, 2017 HS	Eastern District Meet#1	5:24.36	1	750
Dec. 7, 2016 HS	Eastern District Indoor Meet	5:24.56	1	749
Feb. 3, 2018 HS	Suffolk Invitational	5:25.47	7	743
May 20, 2016 HS	VHSL Group 4A Conference 17 Championship Meet	5:25.57	2	743
April 1, 2017 HS	CNU's 33rd Annual HS Captains Classic	5:25.70	3	742
June 1, 2019 HS	VHSL Class 3/4 State Outdoor T&F Championships	5:26.34	14	738
Jan. 31, 2017 HS	Conference 17 Regular Season Meet #2	5:26.49	1	737
May 10, 2017 HS	Eastern District Meet #1---Resheduled	5:26.67	1	736	73°
Feb. 8, 2017 HS	VHSL Group 4A Conference 17 Indoor T&F Championship	5:26.83	1	735
May 25, 2019 HS	VHSL Class 4 Region "A" Outdoor T&F Championship	5:28.79	2	724	83°
May 27, 2017 HS	VHSL Group 4A East Regional Outdoor T & F Championships	5:29.56	8	719	86°
April 14, 2018 HS	2018 NSU High School Invitational	5:29.63	3	719	80°
Feb. 24, 2018 HS	VHSL Group 4A State Indoor T&F Championships	5:29.64	14	719
Dec. 2, 2017 HS	Real Deal High School Classic	5:30.03	6	717
May 15, 2018 HS	Eastern District Meet #4 at Churchland RESCHEDULED to 5/15	5:30.56	1	713
April 28, 2018 HS	16th Annual Real Deal Track Classic	5:30.95	10	711
March 25, 2017 HS	Conn Madden Relays	5:31.15	4	710
Jan. 22, 2018 HS	Eastern District Meet#2	5:34.06	1	693
Jan. 6, 2017 HS	Suffolk Stars Invitational	5:34.20	4	692
May 5, 2018 HS	2018 Suffolk Invitational	5:34.98	1	688	77°
Feb. 6, 2019 HS	Eastern District Championship Meet	5:36.08	1	682
April 13, 2019 HS	2019 NSU High School Invitational	5:36.23	2	681	72°
May 4, 2019 HS	2019 Dogwood Track Classic	5:36.71	65	678	84°
May 11, 2016 HS	Conference 17 Regular Season Meet #3	5:37.67	1	673
April 11, 2018 HS	Eastern District Meet #2	5:38.35	1	669	55°
March 21, 2017 HS	Conference 17 Meet #1-Rescheduled to 3/21	5:38.51	1	668
April 20, 2016 HS	Eastern District All-Comers Meet	5:39.92	2	660
Feb. 2, 2019 HS	Suffolk Invitational	5:40.12	6	659
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	5:40.22	71	658
May 26, 2018 HS	VHSL Class 4 Region "A" Outdoor T & F Championship	5:40.46	5	657	85°
May 7, 2019 HS	Eastern District Championship Meet	5:40.69	1	656	75°
May 28, 2016 HS	VHSL Group 4A East Regional Outdoor Championship	5:41.43	11	652	85°
April 20, 2019 HS	Gloucester High School Invitational - Twilight Meet (SATURDAY)	5:41.46	2	652	70°
Dec. 8, 2018 HS	Real Deal High School Classic	5:43.70	8	639
May 12, 2018 HS	Grassfield Invitational	5:44.78	4	633
Feb. 16, 2019 HS	Class 4 Region "A" Indoor T&F Championship	5:45.39	5	630
April 9, 2016 HS	Gus Lacy Track Classic	5:51.02	7	600	48°
Jan. 9, 2019 HS	Eastern District Meet #2	5:52.09	1	594
March 23, 2016 HS	Conference 17 Regular Season Meet #1	5:57.61	2	565
March 24, 2018 HS	Eastern District Regular Season Meet #1	5:58.59	1	560	48°

2mile

761

Points

11:42.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 4, 2017 HS	Boo Williams T & F Showcase	11:42.33	2	761
Jan. 20, 2018 HS	The VA Showcase	12:03.76	19	707

3000m

748

Points

10:57.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 10, 2017 HS	AAU District Qualifier - Virginia	10:57.07	1	748	86°
July 1, 2018 HS	AAU Region 05 Qualifier	11:25.80	1	671	92°
Feb. 15, 2020 HS	VMI Indoor Classic	11:32.26	22	655
July 22, 2018 HS	Russell E. Blunt East Coast Invitational	11:40.16	2	634

3200m

778

Points

11:31.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2016 HS	Suffolk Stars Invitational	11:31.48	1	778	68°
May 6, 2017 HS	2017 Suffolk Invitational	11:31.77	1	777	64°
Dec. 10, 2016 HS	Gloucester Pre-Holiday Invitational	11:34.91	1	769
Jan. 21, 2017 HS	Atlantic Coast Invitational	11:36.30	2	765
Feb. 25, 2017 HS	VHSL Group 4A State Indoor T&F Championships	11:37.28	10	763
Dec. 17, 2016 HS	Boo Williams Winter Break Invitational	11:39.95	2	756
Dec. 3, 2016 HS	Real Deal High School Classic	11:40.42	1	755
June 3, 2017 HS	VHSL Group 3A/4A State Outdoor T&F Championships	11:43.29	14	747
April 28, 2018 HS	16th Annual Real Deal Track Classic	11:43.65	3	746
Dec. 16, 2017 HS	CNU High School Winter Frolic	11:44.39	11	744
May 27, 2017 HS	VHSL Group 4A East Regional Outdoor T & F Championships	11:49.60	5	731	86°
June 4, 2016 HS	VHSL Group 3A/4A State Outdoor T&F Championships	11:51.34	14	727
Dec. 2, 2017 HS	Real Deal High School Classic	11:51.37	7	727
May 28, 2016 HS	VHSL Group 4A East Regional Outdoor Championship	11:55.00	3	718	85°
May 19, 2017 HS	VHSL Group 4A Conference 17 Outdoor T & F Championships	11:56.16	1	715	89°
April 26, 2017 HS	Conference 17 Regular Season Meet #2	11:57.00	1	713	71°
Feb. 16, 2017 HS	VHSL Group 4A East Regional Indoor T&F Championships	11:57.26	5	712
April 8, 2017 HS	2017 NSU High School Invitational	11:57.57	1	711	61°
Feb. 7, 2018 HS	Eastern District Championship Meet	11:59.33	1	707
Feb. 3, 2018 HS	Suffolk Invitational	12:00.36	4	704
April 29, 2017 HS	15th Annual Real Deal Track Classic	12:02.05	2	700
April 16, 2016 HS	2016 Hampton Relays	12:05.80	4	691	58°
April 18, 2017 HS	Eastern District All-Comers Meet	12:05.96	1	690
May 20, 2016 HS	VHSL Group 4A Conference 17 Championship Meet	12:11.34	1	677
June 2, 2018 HS	VHSL Group 3A/4A State Outdoor T&F Championships	12:12.53	22	674
May 26, 2018 HS	VHSL Class 4 Region "A" Outdoor T & F Championship	12:15.47	3	667	85°
April 20, 2016 HS	Eastern District All-Comers Meet	12:20.41	1	655
April 30, 2016 HS	Real Deal High School Classic	12:20.49	5	655
Feb. 14, 2018 HS	VHSL Class 4 Region A Championships	12:21.78	5	652
April 14, 2018 HS	2018 NSU High School Invitational	12:26.64	1	641	80°
May 12, 2018 HS	Grassfield Invitational	12:26.97	3	640
April 9, 2016 HS	Gus Lacy Track Classic	12:32.80	6	626	48°
April 27, 2019 HS	17th Annual Real Deal Track Classic	12:34.50	13	622
April 9, 2019 HS	Eastern District Meet #2	12:34.80	1	621	75°
Feb. 6, 2019 HS	Eastern District Championship Meet	12:56.14	1	573
Dec. 12, 2018 HS	Eastern District Meet #1	13:17.84	4	525

400m

612

Points

1:07.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2019 HS	Eastern District Meet #3	1:07.27	15	612	79°
April 26, 2018 HS	Eastern District Meet #3 at Norview	1:07.35	7	609	71°

5000m_cc

689

Points

19:36.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2016 HS	VHSL Group 4A Conference 17 XC Championship Meet	19:36.47	3	689
Oct. 18, 2017 HS	Eastern District XC Meet #6	19:45.63	2	676
Oct. 21, 2017 HS	Airfield Cross Country Invitational	19:50.60	2	668	74°
Oct. 20, 2016 HS	Conference 17 XC Meet #2	20:05.96	1	646
Sept. 23, 2017 HS	Atlantic Coast Cross Country Invitational	20:10.90	4	639
Oct. 6, 2018 HS	Great American Cross Country Festival	20:14.80	28	633
Oct. 27, 2015 HS	VHSL Group 4A Conference 17 XC Championships	20:18.67	3	628
Sept. 9, 2017 HS	Albert E. Dorner: Newport News Invitational Cross Country meet	20:28.00	18	614
Nov. 2, 2017 HS	VHSL Region 4A XC Championships	20:31.70	6	609
Nov. 12, 2016 HS	VHSL State Cross Country Championships	20:33.00	51	607	50°
Sept. 24, 2016 HS	Atlantic Coast Cross Country Invitational	20:38.52	2	600
Oct. 7, 2017 HS	Great American Cross Country Festival	20:42.30	28	594
Oct. 20, 2018 HS	Atlantic Coast Cross Country Invitational	20:43.56	10	593
Oct. 20, 2015 HS	Conference 17 Meet	20:45.48	1	590
Oct. 17, 2016 HS	Conference 17 XC Meet #1	20:53.73	2	579
Nov. 1, 2018 HS	VHSL Class 4 Region A Championship	20:56.06	6	575	74°
Nov. 3, 2016 HS	VSHL Group 4A East Regional XC Championship	20:59.10	13	571	80°
Sept. 13, 2017 HS	Eastern District XC Meet #1	20:59.49	2	571
Sept. 17, 2016 HS	58th Annual William & Mary XC Invitational	21:00.80	34	569	79°
Nov. 4, 2015 HS	VHSL Group 4A East Regional XC Championship	21:04.00	36	565	70°
Nov. 2, 2019 HS	Southern Conference XC Championships	21:13.40	66	552	51°
Oct. 11, 2017 HS	Eastern District XC Meet #5	21:21.36	3	541
Oct. 17, 2018 HS	Eastern District XC Championship	21:22.52	4	540
Sept. 20, 2017 HS	Eastern District XC Meet #2	21:29.63	1	531
Sept. 16, 2017 HS	William & Mary XC Invitational	21:36.37	35	522	81°
Oct. 3, 2018 HS	Eastern District XC Meet #4	21:37.02	1	521
Sept. 27, 2017 HS	Eastern District XC Meet #3	21:37.10	2	521
Oct. 10, 2018 HS	Eastern District XC Meet #5	21:53.76	4	499
Sept. 29, 2018 HS	Southeastern District Invitational	22:15.65	1	472
Sept. 8, 2018 HS	Albert E. Dorner: Newport News Invitational Cross Country meet	22:21.00	6	465
Nov. 11, 2017 HS	VHSL State Cross Country Championships	22:31.00	83	453	37°
Sept. 26, 2018 HS	Eastern District XC Meet #3	22:33.40	1	450
Sept. 19, 2018 HS	Eastern District XC Meet #2	22:37.80	4	445
Nov. 10, 2018 HS	VHSL State Cross Country Championships	22:50.00	93	431	43°

5000m

620

Points

20:24.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 1, 2020 HS	Indoor Southern Conference Championship	20:24.23	28	620

6000m_cc

646

Points

24:48.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2019 HS	Lehigh University's Paul Short Run	24:48.40	310	646
Sept. 14, 2019 HS	JMU XC Open Invitational	26:54.10	54	510	85°

800m

702

Points

2:28.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2019 HS	VHSL Class 4 Region "A" Outdoor T&F Championship	2:28.95	3	702	83°
May 4, 2019 HS	2019 Dogwood Track Classic	2:30.44	53	682	84°
April 8, 2017 HS	2017 NSU High School Invitational	2:31.03	6	674	61°
July 22, 2018 HS	Russell E. Blunt East Coast Invitational	2:32.57	2	653
April 13, 2019 HS	2019 NSU High School Invitational	2:33.22	10	644	72°
May 10, 2017 HS	Eastern District Meet #1---Resheduled	2:33.65	2	639	73°
June 1, 2019 HS	VHSL Class 3/4 State Outdoor T&F Championships	2:34.91	16	622
April 20, 2019 HS	Gloucester High School Invitational - Twilight Meet (SATURDAY)	2:35.62	6	613	70°
April 27, 2019 HS	17th Annual Real Deal Track Classic	2:35.73	17	611
July 1, 2018 HS	AAU Region 05 Qualifier	2:36.12	4	606	92°
May 7, 2019 HS	Eastern District Championship Meet	2:37.58	3	588	75°
June 18, 2016 HS	USATF Virginia Association Championship	2:38.16	2	580	80°
March 21, 2017 HS	Conference 17 Meet #1-Rescheduled to 3/21	2:38.55	3	575
April 29, 2017 HS	15th Annual Real Deal Track Classic	2:39.08	15	569
March 23, 2019 HS	Eastern District Meet #1	2:41.24	3	542	57°
May 11, 2016 HS	Conference 17 Regular Season Meet #3	2:41.55	3	538
July 2, 2016 HS	Cannonball Cooper Invitational	2:42.66	2	525	83°
April 26, 2016 HS	Conference 17 Regular Season Meet #2	3:01.79	9	320

mile

716

Points

5:32.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2018 HS	The VA Showcase	5:32.14	30	716
Jan. 25, 2020 HS	VMI Team Challenge	5:41.79	11	661
Feb. 8, 2020 HS	VMI Winter Relays	5:42.20	20	659

Mid-D

Event Group

722

Points

3:12.55

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 7, 2016 HS	1000m	Eastern District Indoor Meet	3:12.55	1	722
Feb. 8, 2017 HS	1000m	VHSL Group 4A Conference 17 Indoor T&F Championship	3:13.08	1	716
Feb. 16, 2019 HS	1000m	Class 4 Region "A" Indoor T&F Championship	3:14.16	3	705
May 25, 2019 HS	800m	VHSL Class 4 Region "A" Outdoor T&F Championship	2:28.95	3	702	83°
Dec. 13, 2017 HS	1000m	Eastern District Meet#1	3:15.03	1	696
May 4, 2019 HS	800m	2019 Dogwood Track Classic	2:30.44	53	682	84°
April 8, 2017 HS	800m	2017 NSU High School Invitational	2:31.03	6	674	61°
Feb. 23, 2019 HS	1000m	VHSL Group 4A State Indoor T&F Championships	3:17.83	15	667
Jan. 20, 2019 HS	1000m	The VA Showcase Presented By The US Air Force	3:18.50	65	661
Feb. 2, 2019 HS	1000m	Suffolk Invitational	3:18.77	8	658
July 22, 2018 HS	800m	Russell E. Blunt East Coast Invitational	2:32.57	2	653
Jan. 6, 2017 HS	1000m	Suffolk Stars Invitational	3:19.53	3	650
April 13, 2019 HS	800m	2019 NSU High School Invitational	2:33.22	10	644	72°
May 10, 2017 HS	800m	Eastern District Meet #1---Resheduled	2:33.65	2	639	73°
Jan. 4, 2017 HS	1000m	Conference 17 Regular Season Meet #1	3:21.24	1	633
June 1, 2019 HS	800m	VHSL Class 3/4 State Outdoor T&F Championships	2:34.91	16	622
Dec. 8, 2018 HS	1000m	Real Deal High School Classic	3:23.23	15	614
April 20, 2019 HS	800m	Gloucester High School Invitational - Twilight Meet (SATURDAY)	2:35.62	6	613	70°
April 27, 2019 HS	800m	17th Annual Real Deal Track Classic	2:35.73	17	611
July 1, 2018 HS	800m	AAU Region 05 Qualifier	2:36.12	4	606	92°
May 7, 2019 HS	800m	Eastern District Championship Meet	2:37.58	3	588	75°
Dec. 15, 2018 HS	1000m	Gloucester Pre-Holiday Invitational	3:25.99	22	587
June 18, 2016 HS	800m	USATF Virginia Association Championship	2:38.16	2	580	80°
March 21, 2017 HS	800m	Conference 17 Meet #1-Rescheduled to 3/21	2:38.55	3	575
April 29, 2017 HS	800m	15th Annual Real Deal Track Classic	2:39.08	15	569
March 23, 2019 HS	800m	Eastern District Meet #1	2:41.24	3	542	57°
May 11, 2016 HS	800m	Conference 17 Regular Season Meet #3	2:41.55	3	538
July 2, 2016 HS	800m	Cannonball Cooper Invitational	2:42.66	2	525	83°
Jan. 9, 2019 HS	1000m	Eastern District Meet #2	3:33.43	1	519
April 26, 2016 HS	800m	Conference 17 Regular Season Meet #2	3:01.79	9	320

Mile

Event Group

792

Points

5:17.35

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 19, 2017 HS	1600m	VHSL Group 4A Conference 17 Outdoor T & F Championships	5:17.35	1	792	89°
June 10, 2017 HS	1500m	AAU District Qualifier - Virginia	5:02.92	1	753	86°
Dec. 13, 2017 HS	1600m	Eastern District Meet#1	5:24.36	1	750
Dec. 7, 2016 HS	1600m	Eastern District Indoor Meet	5:24.56	1	749
Feb. 3, 2018 HS	1600m	Suffolk Invitational	5:25.47	7	743
May 20, 2016 HS	1600m	VHSL Group 4A Conference 17 Championship Meet	5:25.57	2	743
April 1, 2017 HS	1600m	CNU's 33rd Annual HS Captains Classic	5:25.70	3	742
June 1, 2019 HS	1600m	VHSL Class 3/4 State Outdoor T&F Championships	5:26.34	14	738
Jan. 31, 2017 HS	1600m	Conference 17 Regular Season Meet #2	5:26.49	1	737
May 10, 2017 HS	1600m	Eastern District Meet #1---Resheduled	5:26.67	1	736	73°
Feb. 8, 2017 HS	1600m	VHSL Group 4A Conference 17 Indoor T&F Championship	5:26.83	1	735
May 25, 2019 HS	1600m	VHSL Class 4 Region "A" Outdoor T&F Championship	5:28.79	2	724	83°
May 27, 2017 HS	1600m	VHSL Group 4A East Regional Outdoor T & F Championships	5:29.56	8	719	86°
April 14, 2018 HS	1600m	2018 NSU High School Invitational	5:29.63	3	719	80°
Feb. 24, 2018 HS	1600m	VHSL Group 4A State Indoor T&F Championships	5:29.64	14	719
Dec. 2, 2017 HS	1600m	Real Deal High School Classic	5:30.03	6	717
Jan. 20, 2018 HS	Mile	The VA Showcase	5:32.14	30	716
May 15, 2018 HS	1600m	Eastern District Meet #4 at Churchland RESCHEDULED to 5/15	5:30.56	1	713
April 28, 2018 HS	1600m	16th Annual Real Deal Track Classic	5:30.95	10	711
March 25, 2017 HS	1600m	Conn Madden Relays	5:31.15	4	710
Jan. 22, 2018 HS	1600m	Eastern District Meet#2	5:34.06	1	693
Jan. 6, 2017 HS	1600m	Suffolk Stars Invitational	5:34.20	4	692
May 5, 2018 HS	1600m	2018 Suffolk Invitational	5:34.98	1	688	77°
Feb. 6, 2019 HS	1600m	Eastern District Championship Meet	5:36.08	1	682
April 13, 2019 HS	1600m	2019 NSU High School Invitational	5:36.23	2	681	72°
June 18, 2016 HS	1500m	USATF Virginia Association Championship	5:14.92	1	679	80°
May 4, 2019 HS	1600m	2019 Dogwood Track Classic	5:36.71	65	678	84°
July 22, 2018 HS	1500m	Russell E. Blunt East Coast Invitational	5:15.67	1	674
May 11, 2016 HS	1600m	Conference 17 Regular Season Meet #3	5:37.67	1	673
July 2, 2016 HS	1500m	Cannonball Cooper Invitational	5:16.41	1	670	83°
April 11, 2018 HS	1600m	Eastern District Meet #2	5:38.35	1	669	55°
July 1, 2018 HS	1500m	AAU Region 05 Qualifier	5:16.71	4	668	92°
March 21, 2017 HS	1600m	Conference 17 Meet #1-Rescheduled to 3/21	5:38.51	1	668
Jan. 25, 2020 HS	Mile	VMI Team Challenge	5:41.79	11	661
April 20, 2016 HS	1600m	Eastern District All-Comers Meet	5:39.92	2	660
Feb. 2, 2019 HS	1600m	Suffolk Invitational	5:40.12	6	659
Feb. 8, 2020 HS	Mile	VMI Winter Relays	5:42.20	20	659
Jan. 20, 2019 HS	1600m	The VA Showcase Presented By The US Air Force	5:40.22	71	658
May 26, 2018 HS	1600m	VHSL Class 4 Region "A" Outdoor T & F Championship	5:40.46	5	657	85°
May 7, 2019 HS	1600m	Eastern District Championship Meet	5:40.69	1	656	75°
May 28, 2016 HS	1600m	VHSL Group 4A East Regional Outdoor Championship	5:41.43	11	652	85°
April 20, 2019 HS	1600m	Gloucester High School Invitational - Twilight Meet (SATURDAY)	5:41.46	2	652	70°
Dec. 8, 2018 HS	1600m	Real Deal High School Classic	5:43.70	8	639
May 12, 2018 HS	1600m	Grassfield Invitational	5:44.78	4	633
Feb. 16, 2019 HS	1600m	Class 4 Region "A" Indoor T&F Championship	5:45.39	5	630
April 9, 2016 HS	1600m	Gus Lacy Track Classic	5:51.02	7	600	48°
Jan. 9, 2019 HS	1600m	Eastern District Meet #2	5:52.09	1	594
March 23, 2016 HS	1600m	Conference 17 Regular Season Meet #1	5:57.61	2	565
March 24, 2018 HS	1600m	Eastern District Regular Season Meet #1	5:58.59	1	560	48°

Distance

Event Group

778

Points

11:31.48

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2016 HS	3200m	Suffolk Stars Invitational	11:31.48	1	778	68°
May 6, 2017 HS	3200m	2017 Suffolk Invitational	11:31.77	1	777	64°
Dec. 10, 2016 HS	3200m	Gloucester Pre-Holiday Invitational	11:34.91	1	769
Jan. 21, 2017 HS	3200m	Atlantic Coast Invitational	11:36.30	2	765
Feb. 25, 2017 HS	3200m	VHSL Group 4A State Indoor T&F Championships	11:37.28	10	763
March 4, 2017 HS	2Mile	Boo Williams T & F Showcase	11:42.33	2	761
Dec. 17, 2016 HS	3200m	Boo Williams Winter Break Invitational	11:39.95	2	756
Dec. 3, 2016 HS	3200m	Real Deal High School Classic	11:40.42	1	755
June 10, 2017 HS	3000m	AAU District Qualifier - Virginia	10:57.07	1	748	86°
June 3, 2017 HS	3200m	VHSL Group 3A/4A State Outdoor T&F Championships	11:43.29	14	747
April 28, 2018 HS	3200m	16th Annual Real Deal Track Classic	11:43.65	3	746
Dec. 16, 2017 HS	3200m	CNU High School Winter Frolic	11:44.39	11	744
May 27, 2017 HS	3200m	VHSL Group 4A East Regional Outdoor T & F Championships	11:49.60	5	731	86°
June 4, 2016 HS	3200m	VHSL Group 3A/4A State Outdoor T&F Championships	11:51.34	14	727
Dec. 2, 2017 HS	3200m	Real Deal High School Classic	11:51.37	7	727
May 28, 2016 HS	3200m	VHSL Group 4A East Regional Outdoor Championship	11:55.00	3	718	85°
May 19, 2017 HS	3200m	VHSL Group 4A Conference 17 Outdoor T & F Championships	11:56.16	1	715	89°
April 26, 2017 HS	3200m	Conference 17 Regular Season Meet #2	11:57.00	1	713	71°
Feb. 16, 2017 HS	3200m	VHSL Group 4A East Regional Indoor T&F Championships	11:57.26	5	712
April 8, 2017 HS	3200m	2017 NSU High School Invitational	11:57.57	1	711	61°
Jan. 20, 2018 HS	2Mile	The VA Showcase	12:03.76	19	707
Feb. 7, 2018 HS	3200m	Eastern District Championship Meet	11:59.33	1	707
Feb. 3, 2018 HS	3200m	Suffolk Invitational	12:00.36	4	704
April 29, 2017 HS	3200m	15th Annual Real Deal Track Classic	12:02.05	2	700
April 16, 2016 HS	3200m	2016 Hampton Relays	12:05.80	4	691	58°
April 18, 2017 HS	3200m	Eastern District All-Comers Meet	12:05.96	1	690
May 20, 2016 HS	3200m	VHSL Group 4A Conference 17 Championship Meet	12:11.34	1	677
June 2, 2018 HS	3200m	VHSL Group 3A/4A State Outdoor T&F Championships	12:12.53	22	674
July 1, 2018 HS	3000m	AAU Region 05 Qualifier	11:25.80	1	671	92°
May 26, 2018 HS	3200m	VHSL Class 4 Region "A" Outdoor T & F Championship	12:15.47	3	667	85°
April 20, 2016 HS	3200m	Eastern District All-Comers Meet	12:20.41	1	655
April 30, 2016 HS	3200m	Real Deal High School Classic	12:20.49	5	655
Feb. 15, 2020 HS	3000m	VMI Indoor Classic	11:32.26	22	655
Feb. 14, 2018 HS	3200m	VHSL Class 4 Region A Championships	12:21.78	5	652
April 14, 2018 HS	3200m	2018 NSU High School Invitational	12:26.64	1	641	80°
May 12, 2018 HS	3200m	Grassfield Invitational	12:26.97	3	640
July 22, 2018 HS	3000m	Russell E. Blunt East Coast Invitational	11:40.16	2	634
April 9, 2016 HS	3200m	Gus Lacy Track Classic	12:32.80	6	626	48°
April 27, 2019 HS	3200m	17th Annual Real Deal Track Classic	12:34.50	13	622
April 9, 2019 HS	3200m	Eastern District Meet #2	12:34.80	1	621	75°
Feb. 6, 2019 HS	3200m	Eastern District Championship Meet	12:56.14	1	573
Dec. 12, 2018 HS	3200m	Eastern District Meet #1	13:17.84	4	525

Long Sprints

Event Group

612

Points

1:07.27

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2019 HS	400m	Eastern District Meet #3	1:07.27	15	612	79°
April 26, 2018 HS	400m	Eastern District Meet #3 at Norview	1:07.35	7	609	71°

Cross Country

Event Group

689

Points

19:36.47

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 26, 2016 HS	5K XC	VHSL Group 4A Conference 17 XC Championship Meet	19:36.47	3	689
Oct. 18, 2017 HS	5K XC	Eastern District XC Meet #6	19:45.63	2	676
Oct. 21, 2017 HS	5K XC	Airfield Cross Country Invitational	19:50.60	2	668	74°
Oct. 20, 2016 HS	5K XC	Conference 17 XC Meet #2	20:05.96	1	646
Oct. 5, 2019 HS	6000mCC	Lehigh University's Paul Short Run	24:48.40	310	646
Sept. 23, 2017 HS	5K XC	Atlantic Coast Cross Country Invitational	20:10.90	4	639
Oct. 6, 2018 HS	5K XC	Great American Cross Country Festival	20:14.80	28	633
Oct. 27, 2015 HS	5K XC	VHSL Group 4A Conference 17 XC Championships	20:18.67	3	628
Sept. 9, 2017 HS	5K XC	Albert E. Dorner: Newport News Invitational Cross Country meet	20:28.00	18	614
Nov. 2, 2017 HS	5K XC	VHSL Region 4A XC Championships	20:31.70	6	609
Nov. 12, 2016 HS	5K XC	VHSL State Cross Country Championships	20:33.00	51	607	50°
Sept. 24, 2016 HS	5K XC	Atlantic Coast Cross Country Invitational	20:38.52	2	600
Oct. 7, 2017 HS	5K XC	Great American Cross Country Festival	20:42.30	28	594
Oct. 20, 2018 HS	5K XC	Atlantic Coast Cross Country Invitational	20:43.56	10	593
Oct. 20, 2015 HS	5K XC	Conference 17 Meet	20:45.48	1	590
Oct. 17, 2016 HS	5K XC	Conference 17 XC Meet #1	20:53.73	2	579
Nov. 1, 2018 HS	5K XC	VHSL Class 4 Region A Championship	20:56.06	6	575	74°
Nov. 3, 2016 HS	5K XC	VSHL Group 4A East Regional XC Championship	20:59.10	13	571	80°
Sept. 13, 2017 HS	5K XC	Eastern District XC Meet #1	20:59.49	2	571
Sept. 17, 2016 HS	5K XC	58th Annual William & Mary XC Invitational	21:00.80	34	569	79°
Nov. 4, 2015 HS	5K XC	VHSL Group 4A East Regional XC Championship	21:04.00	36	565	70°
Nov. 2, 2019 HS	5K XC	Southern Conference XC Championships	21:13.40	66	552	51°
Oct. 11, 2017 HS	5K XC	Eastern District XC Meet #5	21:21.36	3	541
Oct. 17, 2018 HS	5K XC	Eastern District XC Championship	21:22.52	4	540
Sept. 20, 2017 HS	5K XC	Eastern District XC Meet #2	21:29.63	1	531
Sept. 16, 2017 HS	5K XC	William & Mary XC Invitational	21:36.37	35	522	81°
Oct. 3, 2018 HS	5K XC	Eastern District XC Meet #4	21:37.02	1	521
Sept. 27, 2017 HS	5K XC	Eastern District XC Meet #3	21:37.10	2	521
Sept. 14, 2019 HS	6000mCC	JMU XC Open Invitational	26:54.10	54	510	85°
Oct. 10, 2018 HS	5K XC	Eastern District XC Meet #5	21:53.76	4	499
Sept. 29, 2018 HS	5K XC	Southeastern District Invitational	22:15.65	1	472
Sept. 8, 2018 HS	5K XC	Albert E. Dorner: Newport News Invitational Cross Country meet	22:21.00	6	465
Nov. 11, 2017 HS	5K XC	VHSL State Cross Country Championships	22:31.00	83	453	37°
Sept. 26, 2018 HS	5K XC	Eastern District XC Meet #3	22:33.40	1	450
Sept. 19, 2018 HS	5K XC	Eastern District XC Meet #2	22:37.80	4	445
Nov. 10, 2018 HS	5K XC	VHSL State Cross Country Championships	22:50.00	93	431	43°

Long-Distance

Event Group

620

Points

20:24.23

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 1, 2020 HS	5000m	Indoor Southern Conference Championship	20:24.23	28	620

Season Bests

Mile event group

1600m '2016 · VHSL Group 4A…

5:25.57 743 pts

1600m '2017 · VHSL Group 4A… · 89°

5:17.35 792 pts

1600m '2017 · Eastern Distr…

5:24.36 750 pts

1600m '2019 · VHSL Class 3/…

5:26.34 738 pts

Distance event group

3200m '2016 · Suffolk Stars… · 68°

11:31.48 778 pts

3200m '2017 · 2017 Suffolk … · 64°

11:31.77 777 pts

3200m '2018 · 16th Annual R…

11:43.65 746 pts

3200m '2019 · 17th Annual R…

12:34.50 622 pts

Mid-D event group

800m '2016 · USATF Virgini… · 80°

2:38.16 580 pts

1000m '2016 · Eastern Distr…

3:12.55 722 pts

1000m '2017 · Eastern Distr…

3:15.03 696 pts

1000m '2019 · Class 4 Regio…

3:14.16 705 pts

Cross Country event group

5000m '2015 · VHSL Group 4A…

20:18.67 628 pts

5000m '2016 · VHSL Group 4A…

19:36.47 689 pts

5000m '2017 · Eastern Distr…

19:45.63 676 pts

5000m '2018 · Great America…

20:14.80 633 pts

Long Sprints event group

400m '2018 · Eastern Distr… · 71°

1:07.35 609 pts

400m '2019 · Eastern Distr… · 79°

1:07.27 612 pts

Tamara Washington

Tamara Washington

Tamara Washington

Tamara Washington

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

1000m

1500m

1600m

2mile

3000m

3200m

400m

5000m_cc

5000m

6000m_cc

800m

mile

Mid-D

Mile

Distance

Long Sprints

Cross Country

Long-Distance

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