Performance Dashboard
Athlete analytics & progression tracking
100m
1017
Points
11.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2006 | Lou Onesty Invitational | 11.87 | 3 | 1017 | |
| April 21, 2007 | ACC Championships | 11.93 | 13 | 1005 | |
| April 22, 2006 | ACC Championships | 11.95 | 9 | 1001 | 68° |
| July 3, 2005 | AAU Region II Championships | 12.16 | 1 | 960 | |
| March 24, 2006 | Raleigh Relays | 12.29 | 12 | 935 | |
| June 4, 2005 | VHSL Group AAA State Meet | 12.31 | 6 | 931 | |
| June 4, 2005 | VHSL Group AAA State Meet | 12.31 | 6 | 931 | |
| May 28, 2005 | Eastern Region Meet | 12.33 | 0 | 927 | |
| May 21, 2005 | Peninsula District Meet | 12.33 | 0 | 927 | |
| June 25, 2005 | Atlantic Coast Invitational | 12.36 | 1 | 921 | |
| June 12, 2005 | VA AAU State Meet | 12.39 | 0 | 916 | |
| May 7, 2005 | Suffolk Invitational | 12.53 | 0 | 889 | |
| June 13, 2004 | USATF State Meet | 12.68 | 0 | 861 | |
| May 22, 2004 | Peninsula District Meet | 12.68 | 0 | 861 | |
| April 17, 2004 | Peninsula Relays | 12.72 | 0 | 854 | |
| May 16, 2003 | Peninsula District Meet | 12.73 | 0 | 852 | |
| May 29, 2004 | Eastern Region Meet | 12.81 | 0 | 837 | |
| April 5, 2003 | Booker T. Washington Track Classic | 12.82 | 0 | 835 | 77° |
| June 17, 2004 | VA AAU State Meet | 12.83 | 0 | 834 | |
| April 10, 2004 | CNU Captains Classic | 12.84 | 0 | 832 | |
| Aug. 7, 2004 | AAU Junior Olympic Games | 12.91 | 0 | 819 | |
| June 5, 2004 | VHSL Group AAA State Meet | 12.94 | 21 | 814 | |
| May 1, 2004 | Suffolk Invitational | 12.99 | 0 | 805 | |
| April 12, 2003 | CNU Captains Classic | 13.04 | 0 | 796 | |
| May 3, 2003 | Suffolk Invitational | 13.27 | 0 | 755 | |
| May 24, 2003 | Eastern Region Meet | 13.29 | 0 | 752 |
200m
1049
Points
23.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2008 | ACC Championship | 23.86 | 4 | 1049 | |
| April 19, 2008 | ACC Championship | 23.90 | 4 | 1046 | |
| April 21, 2007 | ACC Championships | 24.20 | 17 | 1017 | |
| May 31, 2008 | NCAA Division I East Regional | 24.24 | 21 | 1013 | |
| July 3, 2005 | AAU Region II Championships | 24.25 | 1 | 1012 | |
| Feb. 25, 2006 | ACC Championships | 24.38 | 12 | 1000 | |
| April 22, 2006 | ACC Championships | 24.55 | 15 | 984 | 68° |
| Feb. 4, 2006 | New Balance Collegiate Games | 24.66 | 17 | 973 | |
| Feb. 28, 2009 | ACC Championships | 24.70 | 10 | 970 | 41° |
| Jan. 14, 2006 | Virginia Tech Invitational | 24.81 | 1 | 959 | |
| Feb. 24, 2007 | ACC Championships | 24.84 | 11 | 957 | 57° |
| May 28, 2005 | Eastern Region Meet | 24.86 | 0 | 955 | |
| June 12, 2005 | VA AAU State Meet | 24.87 | 0 | 954 | |
| June 4, 2005 | VHSL Group AAA State Meet | 24.92 | 3 | 949 | |
| June 4, 2005 | VHSL Group AAA State Meet | 24.94 | 3 | 947 | |
| Feb. 18, 2006 | Virginia Tech Challenge | 25.00 | 3 | 942 | |
| Jan. 21, 2006 | Niswonger Invitational | 25.15 | 12 | 928 | |
| May 7, 2005 | Suffolk Invitational | 25.15 | 0 | 928 | |
| Feb. 17, 2007 | Virginia Tech Challenge | 25.19 | 12 | 924 | |
| May 21, 2005 | Peninsula District Meet | 25.26 | 0 | 918 | |
| June 17, 2004 | VA AAU State Meet | 25.68 | 0 | 880 | |
| April 9, 2005 | Norfolk State Relays | 25.84 | 0 | 866 | 57° |
| Aug. 7, 2004 | AAU Junior Olympic Games | 26.25 | 0 | 830 | |
| May 22, 2004 | Peninsula District Meet | 26.34 | 0 | 823 | |
| April 17, 2004 | Peninsula Relays | 26.37 | 0 | 820 | |
| June 13, 2004 | USATF State Meet | 26.42 | 0 | 816 | |
| April 5, 2003 | Booker T. Washington Track Classic | 26.61 | 0 | 800 | 77° |
| May 24, 2003 | Eastern Region Meet | 26.74 | 0 | 789 | |
| May 16, 2003 | Peninsula District Meet | 26.81 | 0 | 783 | |
| May 1, 2004 | Suffolk Invitational | 26.86 | 0 | 779 |
300m
863
Points
41.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 5, 2005 | VHSL Group AAA State Meet | 41.88 | 11 | 863 | |
| Feb. 21, 2005 | Eastern Region Meet | 42.08 | 0 | 853 | |
| Feb. 14, 2005 | Peninsula District Meet | 43.05 | 0 | 807 | |
| Dec. 11, 2004 | CNU Winter Frolic | 44.48 | 0 | 740 |
400m
992
Points
55.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2008 | ACC Championship | 55.59 | 12 | 992 | |
| Feb. 28, 2009 | ACC Championships | 55.87 | 5 | 981 | 41° |
| Feb. 28, 2009 | ACC Championships | 56.05 | 5 | 975 | 41° |
| July 3, 2005 | AAU Region II Championships | 57.23 | 1 | 933 | |
| June 12, 2005 | VA AAU State Meet | 57.25 | 0 | 932 | |
| May 21, 2005 | Peninsula District Meet | 57.45 | 0 | 925 | |
| April 9, 2005 | Norfolk State Relays | 58.18 | 0 | 899 | 57° |
| June 25, 2005 | Atlantic Coast Invitational | 58.50 | 1 | 888 | |
| May 13, 2005 | Southern Track Classic | 58.76 | 0 | 879 | 65° |
| June 4, 2005 | VHSL Group AAA State Meet | 59.37 | 12 | 859 | |
| April 16, 2005 | Peninsula Relays | 59.81 | 0 | 844 | |
| Jan. 8, 2005 | Montgomery Invitational | 1:01.44 | 17 | 790 | |
| June 17, 2004 | VA AAU State Meet | 1:02.45 | 0 | 757 |
55m
989
Points
7.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2007 | Virginia Tech Challenge | 7.17 | 14 | 989 | |
| Feb. 21, 2005 | Eastern Region Meet | 7.29 | 0 | 950 | |
| March 5, 2005 | VHSL Group AAA State Meet | 7.34 | 9 | 934 | |
| Feb. 14, 2005 | Peninsula District Meet | 7.36 | 0 | 927 | |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 7.37 | 0 | 924 | |
| March 5, 2005 | VHSL Group AAA State Meet | 7.37 | 11 | 924 | |
| Dec. 11, 2004 | CNU Winter Frolic | 7.51 | 0 | 880 | |
| Jan. 8, 2005 | Montgomery Invitational | 7.53 | 16 | 874 |
60m
1019
Points
7.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2006 | ACC Championships | 7.60 | 8 | 1019 | |
| Jan. 14, 2006 | Virginia Tech Invitational | 7.62 | 3 | 1013 | |
| Dec. 3, 2005 | Liberty Kickoff | 7.65 | 1 | 1004 | |
| Feb. 25, 2006 | ACC Championships | 7.67 | 8 | 997 | |
| Feb. 24, 2007 | ACC Championships | 7.73 | 15 | 978 | 57° |
| Feb. 18, 2006 | Virginia Tech Challenge | 7.74 | 7 | 975 | |
| Jan. 21, 2006 | Niswonger Invitational | 7.77 | 17 | 966 | |
| Feb. 3, 2007 | New Balance Collegiate Games | 7.78 | 5 | 963 | |
| Feb. 4, 2006 | New Balance Collegiate Games | 7.83 | 45 | 947 | |
| Jan. 31, 2009 | Penn State National Invitational | 7.89 | 33 | 929 |
lj
1
Points
16-7
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2005 | Peninsula District Meet | 16-7 | 0 | 1 | |
| June 25, 2005 | Atlantic Coast Invitational | 16-8.75 | 4 | 1 | |
| June 12, 2005 | VA AAU State Meet | 16-11.25 | 0 | 1 | |
| Dec. 3, 2005 | Liberty Kickoff | 17-3.5 | 3 | 1 | |
| Feb. 4, 2006 | New Balance Collegiate Games | 17-4.25 | 25 | 1 | |
| May 7, 2005 | Suffolk Invitational | 17-5.25 | 0 | 1 | |
| July 3, 2005 | AAU Region II Championships | 17-5.5 | 4 | 1 | |
| Jan. 21, 2006 | Niswonger Invitational | 17-7.75 | 14 | 1 | |
| May 28, 2005 | Eastern Region Meet | 17-8.75 | 0 | 1 |
Short Sprints
Event Group
1049
Points
23.86
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2008 | 200m | ACC Championship | 23.86 | 4 | 1049 | |
| April 19, 2008 | 200m | ACC Championship | 23.90 | 4 | 1046 | |
| Feb. 25, 2006 | 60m | ACC Championships | 7.60 | 8 | 1019 | |
| April 15, 2006 | 100m | Lou Onesty Invitational | 11.87 | 3 | 1017 | |
| April 21, 2007 | 200m | ACC Championships | 24.20 | 17 | 1017 |
Long Sprints
Event Group
992
Points
55.59
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2008 | 400m | ACC Championship | 55.59 | 12 | 992 | |
| Feb. 28, 2009 | 400m | ACC Championships | 55.87 | 5 | 981 | 41° |
| Feb. 28, 2009 | 400m | ACC Championships | 56.05 | 5 | 975 | 41° |
| July 3, 2005 | 400m | AAU Region II Championships | 57.23 | 1 | 933 | |
| June 12, 2005 | 400m | VA AAU State Meet | 57.25 | 0 | 932 |
Jump
Event Group
1
Points
16-7
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2005 | LJ | Peninsula District Meet | 16-7 | 0 | 1 | |
| June 25, 2005 | LJ | Atlantic Coast Invitational | 16-8.75 | 4 | 1 | |
| June 12, 2005 | LJ | VA AAU State Meet | 16-11.25 | 0 | 1 | |
| Dec. 3, 2005 | LJ | Liberty Kickoff | 17-3.5 | 3 | 1 | |
| Feb. 4, 2006 | LJ | New Balance Collegiate Games | 17-4.25 | 25 | 1 |