Performance Dashboard
Athlete analytics & progression tracking
10000m
452
Points
37:01.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 18, 2007 | Leesburg 10K | 37:01.00 | 0 | 452 | 81° |
1000m
442
Points
2:54.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2008 | Cedar Run District Meet #3 | 2:54.74 | 4 | 442 | |
| Jan. 30, 2008 | Battlefield Last Chance Meet | 3:09.44 | 10 | 259 |
1500m
666
Points
4:17.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2008 | Victor Cahoon Track Classic | 4:17.02 | 5 | 666 | |
| May 12, 2007 | Nike Victor Cahoon Track Classic | 4:25.80 | 10 | 578 |
1600m
703
Points
4:31.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2009 | Fluvanna Invitational | 4:31.83 | 5 | 703 | |
| Feb. 20, 2009 | Northwest Region Championships | 4:32.05 | 3 | 701 | |
| Feb. 9, 2009 | Cedar Run District Championships | 4:34.14 | 2 | 680 | |
| April 18, 2009 | Falcon Track Classic | 4:35.84 | 1 | 664 | |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 4:36.06 | 24 | 662 | |
| May 13, 2009 | Cedar Run District Outdoor Championships | 4:36.54 | 2 | 657 | |
| April 26, 2008 | Cassels XBC Track Experience | 4:39.77 | 9 | 626 | |
| April 5, 2008 | VA Runner Invitational | 4:43.38 | 11 | 593 | |
| Jan. 30, 2008 | Battlefield Last Chance Meet | 4:44.34 | 2 | 584 | |
| Jan. 25, 2008 | Woodberry Forest Mini Invite #3 | 4:45.84 | 4 | 570 | |
| Jan. 11, 2008 | Woodberry Forest Mini Invite #1 | 4:47.84 | 4 | 552 | |
| Feb. 15, 2008 | Cedar Run District Meet | 4:48.30 | 2 | 548 | |
| March 25, 2009 | Fauquier Tri Meet | 4:54.24 | 2 | 497 | |
| April 28, 2007 | Cassels XBC Track Classic | 4:54.85 | 29 | 492 | |
| May 5, 2007 | Gar-Field Invitational | 4:55.51 | 22 | 486 |
3200m
714
Points
9:42.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2009 | Cassels XBC Track Experience | 9:42.44 | 1 | 714 | |
| May 22, 2009 | Northwest Region Outdoor T&F Championships | 9:47.27 | 2 | 692 | |
| May 9, 2009 | TJ Penultimate Experience | 9:52.87 | 2 | 668 | 84° |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 9:53.70 | 19 | 664 | |
| May 14, 2008 | Cedar Run District Meet | 9:54.44 | 3 | 661 | |
| May 23, 2008 | Northwest Region Meet | 9:58.51 | 10 | 643 | |
| April 4, 2009 | Turner Ashby Invitational | 10:00.08 | 1 | 637 | |
| April 5, 2008 | VA Runner Invitational | 10:02.89 | 13 | 625 | |
| May 13, 2009 | Cedar Run District Outdoor Championships | 10:03.84 | 1 | 621 | |
| May 3, 2008 | Gar-Field Invitational | 10:10.54 | 4 | 593 | |
| Feb. 26, 2008 | Northwest Region Meet | 10:11.19 | 8 | 590 | |
| Jan. 9, 2008 | Cedar Run District Meet #3 | 10:13.34 | 1 | 581 | |
| Jan. 23, 2009 | Woodberry Forest Mini Invite #2 | 10:17.73 | 1 | 564 | |
| April 12, 2008 | Turner Ashby Invitational | 10:21.10 | 5 | 550 | |
| Feb. 15, 2008 | Cedar Run District Meet | 10:26.64 | 1 | 529 | |
| May 5, 2007 | Gar-Field Invitational | 10:30.03 | 15 | 516 | |
| May 11, 2007 | Millbrook Last Chance Invitational | 10:32.75 | 7 | 505 | |
| May 25, 2007 | Northwest Region Meet | 10:34.13 | 19 | 500 |
5000m_cc
588
Points
16:20.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 29, 2008 | Foot Locker South Regional | 16:20.00 | 12 | 588 | |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 16:22.00 | 22 | 583 | 63° |
| Oct. 30, 2008 | Northwest Region Championships | 16:42.76 | 10 | 531 | |
| Oct. 22, 2008 | Cedar Run District Championships | 16:45.00 | 1 | 526 | 56° |
| Oct. 4, 2008 | Octoberfest Invitational | 16:46.57 | 34 | 522 | |
| Sept. 8, 2007 | Great Meadow Invitational | 17:02.46 | 33 | 484 | |
| Oct. 13, 2007 | Albemarle Invitational | 17:06.69 | 38 | 475 | |
| Oct. 6, 2007 | Octoberfest Invitational | 17:08.07 | 62 | 471 | |
| Oct. 14, 2006 | Albemarle Invitational | 17:13.13 | 28 | 460 | |
| Oct. 26, 2006 | Cedar Run District Meet | 17:15.22 | 0 | 455 | |
| Sept. 13, 2006 | Cedar Run Preview Meet | 17:18.27 | 0 | 448 | |
| Sept. 29, 2007 | Oatlands Invitational | 17:27.23 | 57 | 429 | |
| Oct. 11, 2008 | Albemarle Invitational | 17:46.03 | 65 | 389 | |
| Oct. 24, 2007 | Cedar Run District Meet | 17:56.00 | 16 | 368 |
800m
545
Points
2:09.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2008 | Cedar Run Quad #1 | 2:09.54 | 5 | 545 | |
| April 26, 2008 | Cassels XBC Track Experience | 2:09.88 | 21 | 538 | |
| May 12, 2007 | Nike Victor Cahoon Track Classic | 2:12.79 | 22 | 479 | |
| March 25, 2009 | Fauquier Tri Meet | 2:15.24 | 4 | 433 |
8000m_cc
584
Points
27:33.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2009 | USATF Cross Country Championships | 27:33.00 | 53 | 584 |
Long-Distance
Event Group
452
Points
37:01.00
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 18, 2007 | 10000m | Leesburg 10K | 37:01.00 | 0 | 452 | 81° |
Mid-D
Event Group
545
Points
2:09.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2008 | 800m | Cedar Run Quad #1 | 2:09.54 | 5 | 545 | |
| April 26, 2008 | 800m | Cassels XBC Track Experience | 2:09.88 | 21 | 538 | |
| May 12, 2007 | 800m | Nike Victor Cahoon Track Classic | 2:12.79 | 22 | 479 | |
| Jan. 9, 2008 | 1000m | Cedar Run District Meet #3 | 2:54.74 | 4 | 442 | |
| March 25, 2009 | 800m | Fauquier Tri Meet | 2:15.24 | 4 | 433 |
Mile
Event Group
703
Points
4:31.83
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2009 | 1600m | Fluvanna Invitational | 4:31.83 | 5 | 703 | |
| Feb. 20, 2009 | 1600m | Northwest Region Championships | 4:32.05 | 3 | 701 | |
| Feb. 9, 2009 | 1600m | Cedar Run District Championships | 4:34.14 | 2 | 680 | |
| May 10, 2008 | 1500m | Victor Cahoon Track Classic | 4:17.02 | 5 | 666 | |
| April 18, 2009 | 1600m | Falcon Track Classic | 4:35.84 | 1 | 664 |
Distance
Event Group
714
Points
9:42.44
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2009 | 3200m | Cassels XBC Track Experience | 9:42.44 | 1 | 714 | |
| May 22, 2009 | 3200m | Northwest Region Outdoor T&F Championships | 9:47.27 | 2 | 692 | |
| May 9, 2009 | 3200m | TJ Penultimate Experience | 9:52.87 | 2 | 668 | 84° |
| May 30, 2009 | 3200m | VHSL Group AAA State Outdoor Championships | 9:53.70 | 19 | 664 | |
| May 14, 2008 | 3200m | Cedar Run District Meet | 9:54.44 | 3 | 661 |
Cross Country
Event Group
588
Points
16:20.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 29, 2008 | 5K XC | Foot Locker South Regional | 16:20.00 | 12 | 588 | |
| Feb. 7, 2009 | 8000mCC | USATF Cross Country Championships | 27:33.00 | 53 | 584 | |
| Nov. 8, 2008 | 5K XC | VHSL State Cross Country Championships | 16:22.00 | 22 | 583 | 63° |
| Oct. 30, 2008 | 5K XC | Northwest Region Championships | 16:42.76 | 10 | 531 | |
| Oct. 22, 2008 | 5K XC | Cedar Run District Championships | 16:45.00 | 1 | 526 | 56° |