Performance Dashboard
Athlete analytics & progression tracking
10000m
789
Points
32:02.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2023 | SILFEN INVITATIONAL | 32:02.78 | 12 | 789 | 65° |
| May 15, 2021 | NEICAAA Outdoor Track & Field Championships | 32:06.82 | 6 | 784 | |
| March 27, 2021 | BSU Bears Invitational | 33:05.71 | 1 | 710 | 64° |
| April 29, 2023 | MASCAC Track & Field Championships | 33:08.73 | 1 | 707 | 50° |
1000m
725
Points
2:37.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2025 | Tufts Branwen Smith King Invitational | 2:37.17 | 6 | 725 | |
| Jan. 28, 2023 | Wesleyan Indoor Invitational | 2:37.89 | 1 | 712 | 49° |
| Feb. 6, 2020 | Tri County League Championships | 2:44.26 | 2 | 602 | |
| Dec. 18, 2019 | Tri County League Meet #2 | 2:44.53 | 1 | 598 | |
| Jan. 7, 2020 | Tri County League #4 | 2:49.67 | 3 | 517 |
1500m
878
Points
3:58.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2023 | SILFEN INVITATIONAL | 3:58.02 | 5 | 878 | 65° |
| April 22, 2023 | MIT Sean Collier Invitational | 3:58.59 | 7 | 872 | 52° |
| May 18, 2023 | MIT Final Qualifier | 4:00.40 | 11 | 850 | 65° |
| April 23, 2022 | MIT Sean Collier Invitational | 4:07.01 | 13 | 774 | 61° |
| March 25, 2023 | Bridgewater State Bears Invitational | 4:10.05 | 5 | 740 | 42° |
| April 30, 2022 | MASCAC Championship @ Bridgewater State | 4:10.62 | 2 | 734 | 57° |
| April 1, 2023 | Tufts Snowflake Classic | 4:11.16 | 4 | 728 | 63° |
| April 17, 2021 | Jerry Gravel Invitational | 4:12.09 | 1 | 718 | 52° |
| May 2, 2021 | MASCAC Outdoor Track & Field Championship | 4:13.91 | 1 | 699 | 74° |
| March 22, 2025 | Wesleyan Swanson Invitational | 4:19.23 | 22 | 643 | 58° |
2mile
592
Points
10:14.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2019 | Sunset Invitational | 10:14.57 | 5 | 592 | |
| May 26, 2019 | MIAA Eastern Division 4 Championships | 10:17.35 | 8 | 581 | 82° |
| Jan. 21, 2020 | Tri-County League Indoor Meet #6 | 10:24.75 | 1 | 551 | |
| May 19, 2019 | CCL League Meet | 10:44.15 | 1 | 478 |
200m
510
Points
25.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 16, 2021 | Northeast Invitational | 25.48 | 19 | 510 |
3000m
804
Points
8:45.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2023 | Lynn Ruddy Invite | 8:45.94 | 1 | 804 | 32° |
| Feb. 4, 2023 | Panther Invite II | 8:58.00 | 1 | 743 | 2° |
| Dec. 4, 2021 | Sharon Colyear-Danville Season Opener | 9:01.63 | 53 | 726 | |
| Jan. 14, 2023 | Brandeis Reggie Poyau Memorial Invitational | 9:07.94 | 4 | 695 | 36° |
| Feb. 11, 2023 | Westfield State Invitational | 9:08.23 | 1 | 694 | 42° |
| Dec. 7, 2024 | Springfield College Season Opener | 9:23.86 | 4 | 621 | 35° |
3000msc
901
Points
9:22.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2023 | NEICAAA Outdoor Track & Field Championship | 9:22.99 | 6 | 901 | 79° |
| April 8, 2023 | Jim Sheehan Memorial Invitational | 9:41.38 | 1 | 830 | 47° |
| April 10, 2021 | Jim Sheehan Memorial Invitational | 9:59.26 | 1 | 764 | 71° |
| April 29, 2023 | MASCAC Track & Field Championships | 9:59.85 | 1 | 762 | 50° |
| April 25, 2025 | MASCAC Championship @ Bridgewater State University | 10:09.24 | 2 | 728 | 76° |
| April 5, 2025 | Sheehan Invite | 10:10.44 | 2 | 724 | 43° |
| April 12, 2025 | Silfen Invitational | 10:59.10 | 3 | 562 | 42° |
5000m
739
Points
15:24.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2023 | Tufts Snowflake Classic | 15:24.26 | 6 | 739 | 63° |
| Feb. 25, 2023 | New England Division III Indoor Track & FieldChampionships | 15:32.09 | 21 | 717 | |
| April 23, 2022 | MIT Sean Collier Invitational | 15:46.11 | 5 | 678 | 61° |
| April 10, 2021 | Jim Sheehan Memorial Invitational | 15:47.53 | 1 | 674 | 71° |
| May 2, 2021 | MASCAC Outdoor Track & Field Championship | 15:49.26 | 2 | 669 | 74° |
| Feb. 1, 2025 | Yankee Small College Invitational | 15:58.34 | 1 | 644 | 33° |
| April 30, 2022 | MASCAC Championship @ Bridgewater State | 16:07.49 | 2 | 620 | 57° |
| April 29, 2023 | MASCAC Track & Field Championships | 16:07.66 | 1 | 620 | 50° |
| March 22, 2025 | Wesleyan Swanson Invitational | 16:16.37 | 8 | 597 | 58° |
| April 25, 2025 | MASCAC Championship @ Bridgewater State University | 16:22.08 | 4 | 583 | 76° |
| April 19, 2025 | Tufts Sunshine Classic | 16:39.61 | 8 | 539 | 81° |
5000m_cc
630
Points
16:03.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2019 | Bob McIntyre Twilight Invitational | 16:03.93 | 10 | 630 | 54° |
| Nov. 9, 2019 | MIAA Eastern Division Championships | 16:27.72 | 1 | 568 | |
| Sept. 28, 2019 | Frank Kelley Invitational | 16:40.79 | 1 | 536 | |
| Nov. 16, 2019 | MIAA All State Finals | 16:58.00 | 9 | 495 | 33° |
| Oct. 20, 2018 | Bob McIntyre Twilight Invitational | 17:02.20 | 47 | 485 | 61° |
| Nov. 4, 2018 | MSTCA Frank Mooney Coaches Invitational | 17:04.80 | 9 | 479 | |
| Oct. 8, 2019 | Archbishop Williams/ St. Mary's/ Arlington Catholic | 17:16.00 | 1 | 453 | 62° |
| Nov. 10, 2018 | MIAA Eastern Division Championships | 17:20.20 | 6 | 444 | |
| Oct. 24, 2018 | CCL League Meet | 17:41.00 | 2 | 399 | |
| Sept. 18, 2018 | Austin Prep / St. Mary's / Lowell Catholic | 17:53.00 | 1 | 374 | 74° |
600m
705
Points
1:26.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2020 | MIAA Division 5 Championships | 1:26.75 | 4 | 705 | |
| Jan. 14, 2020 | Tri County League #5 | 1:26.84 | 2 | 702 |
800m
798
Points
1:58.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2023 | Jim Sheehan Memorial Invitational | 1:58.52 | 1 | 798 | 47° |
| April 17, 2021 | Jerry Gravel Invitational | 1:59.14 | 1 | 782 | 52° |
| April 30, 2022 | MASCAC Championship @ Bridgewater State | 1:59.99 | 2 | 761 | 57° |
| May 2, 2021 | MASCAC Outdoor Track & Field Championship | 2:00.56 | 1 | 747 | 74° |
| Jan. 25, 2025 | Wesleyan January Indoor Invitational | 2:01.14 | 1 | 733 | 27° |
| Feb. 8, 2025 | Crimson Open | 2:01.19 | 9 | 732 | 33° |
| Jan. 22, 2022 | The William Sutherland III Invitational | 2:02.41 | 2 | 703 | 31° |
| Feb. 4, 2023 | Panther Invite II | 2:03.32 | 1 | 682 | 2° |
| Feb. 12, 2022 | 2022 MASCAC Championship | 2:03.89 | 1 | 668 | 61° |
| Feb. 9, 2020 | MSTCA Last Chance To Qualify Meet | 2:04.23 | 1 | 661 |
8000m_cc
742
Points
25:47.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2021 | Keene State Invitational | 25:47.30 | 4 | 742 | |
| Oct. 30, 2021 | MASCAC Championships | 26:07.20 | 1 | 711 | 67° |
| Oct. 19, 2024 | Connecticut College Invitational | 26:12.60 | 115 | 702 | 65° |
| Oct. 8, 2022 | James Earley | 26:21.00 | 16 | 690 | 55° |
| Oct. 12, 2024 | James Earley Invitational | 26:24.00 | 6 | 685 | 71° |
| Oct. 5, 2024 | Keene State College Cross-Country Run Invitational | 26:24.90 | 24 | 684 | 69° |
| Nov. 2, 2024 | MASCAC XC Championships | 26:25.66 | 2 | 682 | 53° |
| Nov. 2, 2024 | MASCAC Championships | 26:25.70 | 2 | 682 | 53° |
| Sept. 14, 2024 | Pop Crowell Invitational | 26:34.00 | 3 | 670 | 75° |
| Nov. 16, 2024 | NCAA Division III East Region Cross Country Championships | 26:48.60 | 60 | 648 | 58° |
| Nov. 12, 2022 | NCAA Division III East Region Cross Country Championships | 26:54.00 | 38 | 640 | |
| Nov. 13, 2021 | NCAA Division III East Region Cross Country Championships | 26:54.50 | 29 | 639 | 56° |
| Sept. 28, 2024 | Hampshire College Founding Tree Invitational | 27:10.80 | 2 | 616 | 74° |
| Sept. 28, 2024 | Founding Tree Invitational | 27:10.80 | 2 | 616 | 74° |
| Oct. 16, 2021 | Suffolk Invite | 27:23.50 | 39 | 598 | |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 27:30.56 | 156 | 588 | 61° |
| Aug. 31, 2024 | Jim Sheehan Cross Country Race | 27:39.50 | 1 | 575 | 77° |
| Sept. 24, 2022 | Bowdoin Invitational #1/Pre-Regionals | 27:49.55 | 49 | 561 | |
| Oct. 15, 2022 | Suffolk Invite | 28:16.30 | 49 | 525 | 70° |
| Sept. 7, 2024 | Silloway Vermont State Maple Syrup Challenge | 28:17.48 | 2 | 524 | 72° |
5mile_cc
828
Points
25:03.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 18, 2021 | UMass Dartmouth Invitational | 25:03.00 | 15 | 828 | 77° |
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 26:12.20 | 49 | 717 | 70° |
hj
1
Points
5-8
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2020 | Tri County League #5 | 5-8 | 3 | 1 | |
| Jan. 21, 2020 | Tri-County League Indoor Meet #6 | 5-8 | 1 | 1 | |
| Jan. 22, 2022 | The William Sutherland III Invitational | 5-8.75 | 9 | 1 | 31° |
| April 10, 2021 | Jim Sheehan Memorial Invitational | 5-8.75 | 1 | 1 | 71° |
| Dec. 13, 2019 | Tri County League Meet #1 | 5-10 | 1 | 1 | |
| Jan. 7, 2020 | Tri County League #4 | 5-10 | 2 | 1 | |
| Feb. 9, 2020 | MSTCA Last Chance To Qualify Meet | 5-10 | 7 | 1 | |
| Dec. 21, 2019 | MSTCA Team Pentathlon | 5-11.75 | 2 | 1 | |
| Jan. 28, 2020 | Tri County League Meet #7 | 6-0 | 2 | 1 | |
| May 19, 2019 | CCL League Meet | 6-0 | 2 | 1 | |
| Dec. 18, 2019 | Tri County League Meet #2 | 6-0 | 1 | 1 | |
| Feb. 6, 2020 | Tri County League Championships | 6-0 | 1 | 1 |
mile
774
Points
4:26.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 23, 2021 | MSTCA State Coaches Invitational | 4:26.50 | 1 | 774 | |
| Jan. 14, 2023 | Brandeis Reggie Poyau Memorial Invitational | 4:29.72 | 1 | 741 | 36° |
| Feb. 11, 2023 | Westfield State Invitational | 4:30.76 | 1 | 730 | 42° |
| Feb. 8, 2025 | Crimson Open | 4:31.13 | 11 | 726 | 33° |
| Jan. 30, 2021 | MSTCA Cup | 4:31.68 | 2 | 721 | |
| Jan. 16, 2021 | Northeast Invitational | 4:32.33 | 4 | 714 | |
| Dec. 7, 2024 | Springfield College Season Opener | 4:33.11 | 2 | 707 | 35° |
| Jan. 22, 2022 | The William Sutherland III Invitational | 4:35.39 | 1 | 684 | 31° |
| Jan. 28, 2023 | Wesleyan Indoor Invitational | 4:36.45 | 2 | 674 | 49° |
| Feb. 12, 2022 | 2022 MASCAC Championship | 4:46.78 | 2 | 577 | 61° |
| Dec. 13, 2019 | Tri County League Meet #1 | 4:47.40 | 4 | 571 | |
| Jan. 28, 2020 | Tri County League Meet #7 | 4:51.73 | 3 | 533 | |
| Jan. 14, 2020 | Tri County League #5 | 4:55.52 | 12 | 501 |
Long-Distance
Event Group
789
Points
32:02.78
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2023 | 10000m | SILFEN INVITATIONAL | 32:02.78 | 12 | 789 | 65° |
| May 15, 2021 | 10000m | NEICAAA Outdoor Track & Field Championships | 32:06.82 | 6 | 784 | |
| April 1, 2023 | 5000m | Tufts Snowflake Classic | 15:24.26 | 6 | 739 | 63° |
| Feb. 25, 2023 | 5000m | New England Division III Indoor Track & FieldChampionships | 15:32.09 | 21 | 717 | |
| March 27, 2021 | 10000m | BSU Bears Invitational | 33:05.71 | 1 | 710 | 64° |
Mid-D
Event Group
798
Points
1:58.52
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 8, 2023 | 800m | Jim Sheehan Memorial Invitational | 1:58.52 | 1 | 798 | 47° |
| April 17, 2021 | 800m | Jerry Gravel Invitational | 1:59.14 | 1 | 782 | 52° |
| April 30, 2022 | 800m | MASCAC Championship @ Bridgewater State | 1:59.99 | 2 | 761 | 57° |
| May 2, 2021 | 800m | MASCAC Outdoor Track & Field Championship | 2:00.56 | 1 | 747 | 74° |
| Jan. 25, 2025 | 800m | Wesleyan January Indoor Invitational | 2:01.14 | 1 | 733 | 27° |
Mile
Event Group
878
Points
3:58.02
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2023 | 1500m | SILFEN INVITATIONAL | 3:58.02 | 5 | 878 | 65° |
| April 22, 2023 | 1500m | MIT Sean Collier Invitational | 3:58.59 | 7 | 872 | 52° |
| May 18, 2023 | 1500m | MIT Final Qualifier | 4:00.40 | 11 | 850 | 65° |
| April 23, 2022 | 1500m | MIT Sean Collier Invitational | 4:07.01 | 13 | 774 | 61° |
| Jan. 23, 2021 | Mile | MSTCA State Coaches Invitational | 4:26.50 | 1 | 774 |
Distance
Event Group
804
Points
8:45.94
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 18, 2023 | 3000m | Lynn Ruddy Invite | 8:45.94 | 1 | 804 | 32° |
| Feb. 4, 2023 | 3000m | Panther Invite II | 8:58.00 | 1 | 743 | 2° |
| Dec. 4, 2021 | 3000m | Sharon Colyear-Danville Season Opener | 9:01.63 | 53 | 726 | |
| Jan. 14, 2023 | 3000m | Brandeis Reggie Poyau Memorial Invitational | 9:07.94 | 4 | 695 | 36° |
| Feb. 11, 2023 | 3000m | Westfield State Invitational | 9:08.23 | 1 | 694 | 42° |
Short Sprints
Event Group
510
Points
25.48
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 16, 2021 | 200m | Northeast Invitational | 25.48 | 19 | 510 |
Steeple
Event Group
901
Points
9:22.99
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2023 | 3000mSC | NEICAAA Outdoor Track & Field Championship | 9:22.99 | 6 | 901 | 79° |
| April 8, 2023 | 3000mSC | Jim Sheehan Memorial Invitational | 9:41.38 | 1 | 830 | 47° |
| April 10, 2021 | 3000mSC | Jim Sheehan Memorial Invitational | 9:59.26 | 1 | 764 | 71° |
| April 29, 2023 | 3000mSC | MASCAC Track & Field Championships | 9:59.85 | 1 | 762 | 50° |
| April 25, 2025 | 3000mSC | MASCAC Championship @ Bridgewater State University | 10:09.24 | 2 | 728 | 76° |
Cross Country
Event Group
828
Points
25:03.00
Personal Record
5MileCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 18, 2021 | 5MileCC | UMass Dartmouth Invitational | 25:03.00 | 15 | 828 | 77° |
| Oct. 2, 2021 | 8000mCC | Keene State Invitational | 25:47.30 | 4 | 742 | |
| Sept. 17, 2022 | 5MileCC | UMass Dartmouth Cross Country Invitational | 26:12.20 | 49 | 717 | 70° |
| Oct. 30, 2021 | 8000mCC | MASCAC Championships | 26:07.20 | 1 | 711 | 67° |
| Oct. 19, 2024 | 8000mCC | Connecticut College Invitational | 26:12.60 | 115 | 702 | 65° |
Jump
Event Group
1
Points
5-8
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 14, 2020 | HJ | Tri County League #5 | 5-8 | 3 | 1 | |
| Jan. 21, 2020 | HJ | Tri-County League Indoor Meet #6 | 5-8 | 1 | 1 | |
| Jan. 22, 2022 | HJ | The William Sutherland III Invitational | 5-8.75 | 9 | 1 | 31° |
| April 10, 2021 | HJ | Jim Sheehan Memorial Invitational | 5-8.75 | 1 | 1 | 71° |
| Dec. 13, 2019 | HJ | Tri County League Meet #1 | 5-10 | 1 | 1 |