Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
822
Points
31:37.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Midwest Region Cross Country Championships | 31:37.20 | 123 | 822 | 46° |
| Nov. 10, 2023 | NCAA Division I Midwest Region Cross Country Championships | 32:38.90 | 101 | 743 | 61° |
1000m
504
Points
2:50.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2017 | MRC Indoor Meet | 2:50.47 | 1 | 504 |
1500m
955
Points
3:51.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2023 | Stanford Invitational | 3:51.77 | 5 | 955 | 62° |
1600m
708
Points
4:31.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2019 | Section 2AA True Team Meet | 4:31.33 | 2 | 708 | 53° |
| May 9, 2017 | Section 2AA True Team Meet | 4:34.18 | 3 | 680 | |
| May 18, 2017 | Minnesota River Conference Track and Field Championships | 4:35.02 | 2 | 672 | 55° |
| April 21, 2018 | Cannon Falls Invite #2 | 4:36.25 | 2 | 660 | 58° |
| May 18, 2019 | MSHSCA State True Team Championships | 4:37.21 | 5 | 650 | |
| May 10, 2018 | Section 2AA True Team Meet (postponed) | 4:38.18 | 5 | 641 | |
| April 22, 2017 | Cannon Falls Invite | 4:38.48 | 2 | 638 | 64° |
| May 19, 2018 | MSHSCA State True Team Championships | 4:39.04 | 5 | 633 | |
| April 11, 2017 | Jordan Quad | 4:39.10 | 2 | 632 | |
| May 19, 2016 | Minnesota River Conference Track and Field Championships | 4:41.00 | 4 | 615 | |
| April 12, 2018 | Belle Plaine Tiger Invite (postponed) | 4:43.60 | 2 | 590 | |
| March 31, 2017 | MRC Indoor Meet | 4:43.64 | 2 | 590 | |
| April 8, 2017 | Tri-City United Invitational | 4:46.98 | 2 | 560 | 70° |
| April 26, 2018 | Jordan Invite | 4:49.38 | 1 | 539 | 63° |
| April 23, 2016 | Tri-City United Titans Invitational | 4:50.80 | 4 | 526 | 65° |
| April 16, 2016 | Cannon Falls Invite | 4:51.81 | 3 | 518 | 75° |
| April 6, 2017 | Belle Plaine Tiger Invite | 5:00.42 | 1 | 446 | |
| April 18, 2015 | Cannon Falls Invite | 5:00.76 | 6 | 444 | 70° |
3000m
975
Points
8:14.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2023 | The Summit League Indoor Championships | 8:14.06 | 5 | 975 | 36° |
| Feb. 3, 2024 | Bison Indoor Open | 8:16.46 | 1 | 962 | 45° |
| Feb. 4, 2023 | Bison Open | 8:19.13 | 2 | 947 | |
| Feb. 26, 2022 | The Summit League Indoor Track & Field Championships | 8:20.95 | 9 | 937 | 26° |
| Feb. 24, 2024 | Summit League Indoor Track and Field Championship | 8:20.97 | 4 | 937 | 54° |
| Feb. 5, 2022 | Bison Open | 8:27.96 | 2 | 899 |
3200m
598
Points
10:09.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2016 | MSHSL Section 2A T&F Finals | 10:09.31 | 2 | 598 | 70° |
| May 9, 2017 | Section 2AA True Team Meet | 10:14.87 | 2 | 575 | |
| May 10, 2016 | Section 2AA True Team Meet | 10:20.01 | 4 | 555 | 67° |
| June 10, 2016 | MSHSL State Track and Field Championships | 10:21.29 | 15 | 550 | |
| April 6, 2017 | Belle Plaine Tiger Invite | 10:24.28 | 3 | 538 | |
| May 26, 2016 | MSHSL Section 2A Subsection 8 | 10:24.71 | 3 | 536 | |
| May 18, 2017 | Minnesota River Conference Track and Field Championships | 10:29.94 | 3 | 516 | 55° |
| May 19, 2016 | Minnesota River Conference Track and Field Championships | 10:30.60 | 2 | 513 | |
| May 25, 2017 | MSHSL Section 2A Subsection 8 | 10:33.24 | 4 | 503 | 68° |
| April 8, 2017 | Tri-City United Invitational | 10:40.26 | 1 | 477 | 70° |
| April 24, 2018 | Jordan Quad | 10:44.00 | 1 | 463 | 61° |
| June 3, 2017 | MSHSL Section 2A T&F Finals | 10:59.89 | 12 | 407 | 84° |
3200m_cc
329
Points
11:24.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2015 | Stewartville XC Meet | 11:24.00 | 10 | 329 | 86° |
4000m_cc
387
Points
14:02.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2015 | Jordan Invitational | 14:02.00 | 1 | 387 | |
| Sept. 17, 2019 | Waconia Run of the Lakes CC Invite | 14:51.00 | 11 | 269 | 85° |
5000m_cc
564
Points
16:29.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2019 | Minnesota River Conference Championships | 16:29.35 | 3 | 564 | 52° |
| Nov. 2, 2019 | MSHSL State Cross Country Championships | 16:41.70 | 69 | 534 | |
| Nov. 4, 2017 | MSHSL State Cross Country Championships | 16:43.90 | 23 | 528 | |
| Sept. 5, 2019 | Tri-City United Gerry Smith Invitational | 16:44.30 | 4 | 527 | 82° |
| Oct. 24, 2019 | MSHSL Section 2AA Championship | 16:46.20 | 10 | 523 | |
| Sept. 7, 2017 | Tri-City United Gerry Smith Invitational | 16:52.50 | 4 | 508 | 72° |
| Sept. 26, 2019 | Buffalo Bison CC Invitational | 16:53.30 | 2 | 506 | 66° |
| Oct. 18, 2016 | Minnesota River Conference Championships | 16:55.64 | 2 | 500 | 64° |
| Oct. 20, 2015 | Minnesota River Conference Championships | 16:56.74 | 2 | 498 | 66° |
| Sept. 13, 2016 | Norwood-Young America Lions Invitational | 16:59.74 | 6 | 491 | 63° |
| Oct. 26, 2017 | MSHSL Section 4A Championships | 17:03.80 | 6 | 481 | |
| Oct. 27, 2016 | MSHSL Section 2A Championships | 17:04.35 | 8 | 480 | 57° |
| Oct. 17, 2017 | Minnesota River Conference Championships | 17:06.02 | 3 | 476 | 67° |
| Sept. 12, 2017 | Norwood-Young America Lions Invitational | 17:07.01 | 5 | 474 | 82° |
| Oct. 29, 2015 | MSHSL Section 2A Championships | 17:08.36 | 10 | 471 | 47° |
| Oct. 10, 2017 | Jordan Invitational | 17:15.00 | 7 | 456 | 52° |
| Aug. 31, 2017 | Stewartville Bill Glomski Invitational | 17:17.60 | 7 | 450 | 69° |
| Sept. 23, 2017 | Milaca Mega Meet | 17:23.26 | 12 | 437 | 79° |
| Nov. 10, 2019 | Nike Cross Nationals Heartland Regional | 17:25.40 | 237 | 433 | |
| Sept. 26, 2015 | Milaca Mega Meet | 17:27.49 | 14 | 428 | 74° |
| Oct. 8, 2019 | Jordan Invitational | 17:28.90 | 2 | 425 | 67° |
| Sept. 1, 2016 | Stewartville Bill Glomski Invitational | 17:31.30 | 10 | 420 | 70° |
| Nov. 7, 2015 | MSHSL State Cross Country Championships | 17:34.30 | 78 | 413 | |
| Sept. 29, 2015 | Trojan Invitational | 17:34.90 | 8 | 412 | 63° |
| Aug. 29, 2019 | Stewartville Bill Glomski Invitational | 17:36.20 | 1 | 409 | 76° |
| Sept. 15, 2015 | Norwood Young America Lions Invitational | 17:42.42 | 12 | 396 | 82° |
| Sept. 22, 2018 | Milaca Mega Meet | 17:45.40 | 34 | 390 | 63° |
| Sept. 10, 2015 | Gerry Smith Invitational | 17:46.10 | 14 | 388 | 69° |
| Sept. 6, 2018 | Tri-City United Gerry Smith Invitational | 17:48.30 | 28 | 384 | 70° |
| Aug. 30, 2018 | Stewartville Bill Glomski Invitational | 17:48.70 | 2 | 383 | 73° |
| Sept. 30, 2017 | Optimist Willmar Invitational | 17:52.21 | 32 | 376 | 65° |
| Oct. 3, 2015 | Willmar Invite | 17:57.80 | 38 | 364 | 58° |
| Sept. 11, 2018 | Norwood-Young America Lions Invitational | 17:58.40 | 14 | 363 | 78° |
| Sept. 21, 2019 | Milaca Mega Meet | 18:10.10 | 19 | 340 | 78° |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 19:00.70 | 132 | 249 | |
| Sept. 24, 2016 | Milaca Mega Meet | 19:08.82 | 80 | 236 | 72° |
800m
881
Points
1:55.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2021 | UND Open | 1:55.29 | 5 | 881 | 28° |
| June 8, 2019 | MSHSL State Track and Field Championships | 1:57.01 | 3 | 836 | 83° |
| Feb. 20, 2021 | UND Tune-Up | 1:57.06 | 6 | 835 | 38° |
| June 8, 2019 | MSHSL State Track and Field Championships | 1:58.29 | 4 | 804 | 83° |
| June 9, 2018 | MSHSL State Track and Field Championships | 1:59.17 | 9 | 782 | |
| June 2, 2018 | MSHSL Section 2A T&F Finals | 1:59.65 | 2 | 770 | 76° |
| June 1, 2019 | MSHSL Section 2A T&F Finals | 1:59.74 | 2 | 767 | 72° |
| April 2, 2021 | NDSU Spring Classic | 2:00.06 | 8 | 760 | |
| April 29, 2019 | Tri-City United Titans Invitational | 2:00.06 | 1 | 760 | 59° |
| May 14, 2018 | Tri-City United Titans Invitational (postponed) | 2:00.99 | 2 | 737 | 73° |
| May 17, 2018 | Minnesota River Conference Track and Field Championships | 2:01.04 | 1 | 736 | |
| May 24, 2018 | MSHSL Section 2A Subsection 8 | 2:01.90 | 2 | 715 | 86° |
| May 16, 2019 | Minnesota River Conference Track and Field Championships | 2:01.98 | 1 | 713 | 78° |
| May 7, 2019 | Section 2AA True Team Meet | 2:02.42 | 5 | 703 | 53° |
| May 23, 2019 | MSHSL Section 2A Subsection 8 | 2:02.53 | 1 | 700 | 60° |
| April 26, 2018 | Jordan Invite | 2:03.06 | 2 | 688 | 63° |
| June 9, 2018 | MSHSL State Track and Field Championships | 2:03.86 | 9 | 669 | |
| May 19, 2018 | MSHSCA State True Team Championships | 2:04.17 | 3 | 662 | |
| May 10, 2018 | Section 2AA True Team Meet (postponed) | 2:06.04 | 3 | 620 | |
| April 21, 2018 | Cannon Falls Invite #2 | 2:06.20 | 1 | 616 | 58° |
| April 12, 2018 | Belle Plaine Tiger Invite (postponed) | 2:07.38 | 1 | 591 | |
| April 11, 2017 | Jordan Quad | 2:08.30 | 4 | 571 | |
| April 22, 2017 | Cannon Falls Invite | 2:08.61 | 4 | 564 | 64° |
| May 18, 2019 | MSHSCA State True Team Championships | 2:08.68 | 7 | 563 | |
| March 27, 2018 | Mora Indoor Time Trials #2 | 2:09.29 | 1 | 550 | 46° |
| April 18, 2017 | LeSueur Henderson Quad | 2:10.42 | 2 | 527 | 74° |
| April 23, 2016 | Tri-City United Titans Invitational | 2:15.10 | 7 | 435 | 65° |
| April 16, 2016 | Cannon Falls Invite | 2:18.71 | 10 | 371 | 75° |
8000m_cc
957
Points
23:39.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2022 | Summit League XC Championships | 23:39.90 | 13 | 957 | |
| Oct. 14, 2022 | Bradley Pink Classic | 24:19.40 | 47 | 887 | 61° |
| Sept. 6, 2024 | Marauders Invite | 24:38.80 | 2 | 854 | 70° |
| Oct. 28, 2023 | Summit League Cross Country Championship | 24:55.40 | 8 | 826 | 29° |
| Sept. 22, 2023 | Roy Griak Invitational | 25:03.00 | 68 | 813 | 77° |
| Sept. 8, 2023 | SDSU Classic Cross Country | 25:10.60 | 11 | 801 | 81° |
mile
983
Points
4:07.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:07.63 | 137 | 983 | 58° |
| Jan. 21, 2023 | Jim Emmerich Alumni Meet | 4:07.77 | 8 | 982 | |
| Jan. 20, 2024 | SDSU Jim Emmerich Alumni Meet | 4:10.15 | 2 | 954 | -3° |
| Feb. 26, 2022 | The Summit League Indoor Track & Field Championships | 4:11.00 | 6 | 944 | 26° |
| Feb. 19, 2022 | UND Tune-Up | 4:11.57 | 2 | 937 | 33° |
| Feb. 25, 2023 | The Summit League Indoor Championships | 4:13.12 | 6 | 920 | 36° |
| Feb. 11, 2022 | Iowa State Classic | 4:14.57 | 21 | 903 | 41° |
| Jan. 22, 2022 | Jim Emmerich Alumni Meet | 4:16.64 | 5 | 880 | 32° |
| Feb. 13, 2021 | 2021 Iowa State Classic | 4:16.99 | 11 | 876 | 0° |
| Feb. 6, 2021 | Dakota Quad Classic | 4:18.66 | 6 | 858 | |
| Jan. 23, 2021 | Jim Emmerich Invite | 4:21.03 | 9 | 832 |
tj
1
Points
33-5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2016 | Tri-City United Titans Invitational | 33-5 | 16 | 1 | 65° |
Cross Country
Event Group
957
Points
23:39.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 29, 2022 | 8000mCC | Summit League XC Championships | 23:39.90 | 13 | 957 | |
| Oct. 14, 2022 | 8000mCC | Bradley Pink Classic | 24:19.40 | 47 | 887 | 61° |
| Sept. 6, 2024 | 8000mCC | Marauders Invite | 24:38.80 | 2 | 854 | 70° |
| Oct. 28, 2023 | 8000mCC | Summit League Cross Country Championship | 24:55.40 | 8 | 826 | 29° |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Midwest Region Cross Country Championships | 31:37.20 | 123 | 822 | 46° |
Mid-D
Event Group
881
Points
1:55.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 30, 2021 | 800m | UND Open | 1:55.29 | 5 | 881 | 28° |
| June 8, 2019 | 800m | MSHSL State Track and Field Championships | 1:57.01 | 3 | 836 | 83° |
| Feb. 20, 2021 | 800m | UND Tune-Up | 1:57.06 | 6 | 835 | 38° |
| June 8, 2019 | 800m | MSHSL State Track and Field Championships | 1:58.29 | 4 | 804 | 83° |
| June 9, 2018 | 800m | MSHSL State Track and Field Championships | 1:59.17 | 9 | 782 |
Mile
Event Group
983
Points
4:07.63
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2024 | Mile | Boston University David Hemery Valentine Invitational | 4:07.63 | 137 | 983 | 58° |
| Jan. 21, 2023 | Mile | Jim Emmerich Alumni Meet | 4:07.77 | 8 | 982 | |
| April 1, 2023 | 1500m | Stanford Invitational | 3:51.77 | 5 | 955 | 62° |
| Jan. 20, 2024 | Mile | SDSU Jim Emmerich Alumni Meet | 4:10.15 | 2 | 954 | -3° |
| Feb. 26, 2022 | Mile | The Summit League Indoor Track & Field Championships | 4:11.00 | 6 | 944 | 26° |
Distance
Event Group
975
Points
8:14.06
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2023 | 3000m | The Summit League Indoor Championships | 8:14.06 | 5 | 975 | 36° |
| Feb. 3, 2024 | 3000m | Bison Indoor Open | 8:16.46 | 1 | 962 | 45° |
| Feb. 4, 2023 | 3000m | Bison Open | 8:19.13 | 2 | 947 | |
| Feb. 26, 2022 | 3000m | The Summit League Indoor Track & Field Championships | 8:20.95 | 9 | 937 | 26° |
| Feb. 24, 2024 | 3000m | Summit League Indoor Track and Field Championship | 8:20.97 | 4 | 937 | 54° |
Jump
Event Group
1
Points
33-5
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2016 | TJ | Tri-City United Titans Invitational | 33-5 | 16 | 1 | 65° |