Performance Dashboard
Athlete analytics & progression tracking
1000m
642
Points
3:20.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2011 | Father Diamond Invitational | 3:20.36 | 7 | 642 | |
| Jan. 9, 2010 | Father Diamond Invitational | 3:22.54 | 12 | 621 |
1500m
858
Points
4:47.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2007 | Colgate Women\'s Games HS wk#4 | 4:47.00 | 0 | 858 | |
| Jan. 27, 2007 | Colgate Women\'s Games - Semi-Finals | 4:49.05 | 0 | 844 | |
| Jan. 5, 2007 | Colgate Women\'s Games HS wk#2 | 4:49.80 | 0 | 839 | |
| July 29, 2007 | USATF National Junior Olympic Outdoor Track & Field Champs | 4:49.92 | 6 | 838 | |
| Jan. 12, 2007 | Colgate Women\'s Games HS wk#3 | 4:50.90 | 0 | 831 | |
| Dec. 30, 2007 | Colgate Women's Games #1 | 4:51.40 | 0 | 828 | |
| July 15, 2007 | USATF Region II Junior Olympics | 4:54.93 | 1 | 805 | |
| Dec. 29, 2006 | Colgate Women\'s Games HS wk#1 | 4:55.20 | 0 | 803 | |
| Jan. 26, 2008 | Colgate Women\'s Games Semi Finals | 4:56.70 | 0 | 793 | |
| Feb. 3, 2007 | Colgate Women\'s Games - Finals | 4:58.79 | 2 | 780 | 34° |
| Jan. 20, 2008 | Colgate Women's Games #4 | 5:01.14 | 0 | 764 | |
| Feb. 2, 2008 | Colgate Women\'s Games Finals | 5:02.66 | 0 | 755 | 46° |
| Jan. 13, 2006 | Colgate Women\'s Games HS wk#3 | 5:03.10 | 0 | 752 | |
| Jan. 13, 2008 | Colgate Women's Games #3 | 5:04.50 | 0 | 743 | |
| Jan. 6, 2008 | Colgate Women\'s Games #2 | 5:06.30 | 0 | 732 | |
| June 23, 2007 | USATF Mid-Atlantic Championships | 5:06.45 | 3 | 731 | |
| June 9, 2007 | USATF Philadelphia Area | 5:07.12 | 1 | 727 | |
| March 27, 2010 | Raleigh Relays | 5:14.56 | 73 | 681 | 56° |
| March 26, 2011 | Raleigh Relays | 5:19.30 | 84 | 653 | 47° |
| April 10, 2010 | Sea Ray Relays | 5:26.10 | 26 | 613 | |
| May 7, 2011 | MEAC Outdoor Championships | 5:36.61 | 19 | 554 | |
| April 3, 2010 | Colonial Relays | 5:38.01 | 14 | 547 |
1600m
832
Points
5:10.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2007 | PIAA T&F State Championships | 5:10.94 | 5 | 832 | |
| Feb. 15, 2008 | DVGTCA Meet of Champions | 5:19.44 | 3 | 779 | |
| May 18, 2007 | Philadelphia All Public Invitational Meet | 5:19.58 | 1 | 779 | |
| Jan. 27, 2008 | Jersey City Armory Development Meet | 5:20.90 | 1 | 771 | |
| March 29, 2008 | 24th Pennsylvania Track Classic | 5:23.23 | 3 | 757 | |
| May 1, 2008 | Philadelphia Public League Champs Qualifying Meet | 5:39.50 | 2 | 663 | |
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 5:45.08 | 27 | 632 |
5000m_cc
684
Points
19:40.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2007 | Philadelphia Public League Championships | 19:40.00 | 0 | 684 | |
| Sept. 17, 2011 | The Hampton Inn Salisbury North/UMES Cappy Anderson Invitational | 20:57.85 | 38 | 573 | |
| Oct. 31, 2009 | MEAC Championship | 21:31.02 | 33 | 529 | |
| Oct. 29, 2011 | MEAC Cross Country Championships | 22:14.90 | 51 | 473 | |
| Sept. 19, 2009 | Lou Onesty Invitational | 23:29.70 | 32 | 385 | |
| Sept. 9, 2011 | Lou Onesty Invitational | 23:38.90 | 45 | 375 | |
| Sept. 23, 2011 | Towson Invitational | 23:39.33 | 60 | 374 | 71° |
| Sept. 5, 2009 | UMES Lid Lifter Invitational | 23:52.66 | 53 | 360 |
5000m
569
Points
21:00.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 4, 2009 | Florida Relays | 21:00.50 | 32 | 569 |
6000m_cc
574
Points
25:53.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 26, 2009 | Colonial Inter-Regional Challenge | 25:53.30 | 69 | 574 | |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 27:27.40 | 236 | 477 | |
| Oct. 17, 2009 | Tribe Open | 28:43.24 | 37 | 405 |
600m
666
Points
1:48.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2012 | Dick Taylor Invitational | 1:48.12 | 4 | 666 | 43° |
| Dec. 4, 2011 | CNU Holiday Open (College) | 1:50.50 | 19 | 623 |
800m
866
Points
2:17.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2007 | 2007 PTFCA Indoor State Championship | 2:17.79 | 4 | 866 | |
| Dec. 29, 2006 | Colgate Women\'s Games HS wk#1 | 2:20.70 | 0 | 822 | |
| Jan. 19, 2007 | Colgate Women\'s Games HS wk#4 | 2:20.80 | 0 | 820 | |
| Jan. 30, 2010 | Penn State National Invitational | 2:26.35 | 24 | 739 | |
| Jan. 16, 2010 | Maryland Terrapin Indoor Invitational | 2:28.04 | 12 | 715 | |
| Jan. 15, 2011 | Doug Raymond Invitational | 2:28.45 | 16 | 709 | |
| Jan. 23, 2010 | Hokie Invitational | 2:29.02 | 31 | 701 | |
| Jan. 22, 2011 | Hokie Invitational (College) | 2:29.20 | 18 | 699 | |
| Jan. 28, 2012 | Patriot Games | 2:29.36 | 11 | 697 | |
| March 20, 2010 | Wake Forest Open | 2:29.87 | 75 | 690 | 70° |
| Feb. 4, 2012 | Vince Brown Invitational | 2:32.48 | 28 | 654 | |
| May 8, 2010 | MEAC Outdoor Championships | 2:33.77 | 24 | 637 | |
| March 29, 2008 | 24th Pennsylvania Track Classic | 2:35.45 | 13 | 615 | |
| Jan. 21, 2012 | Hokie Invitational (College) | 2:35.81 | 9 | 610 | |
| Jan. 7, 2012 | UMES College Invitational | 2:42.20 | 5 | 530 |
mile
780
Points
5:21.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2008 | DVGTCA Meet of Champions | 5:21.30 | 3 | 780 | |
| Dec. 5, 2010 | CNU Holiday Open (College) | 5:39.92 | 8 | 671 | |
| Feb. 12, 2011 | Vince Brown Invitational | 5:44.86 | 28 | 644 |
Mid-D
Event Group
866
Points
2:17.79
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 24, 2007 | 800m | 2007 PTFCA Indoor State Championship | 2:17.79 | 4 | 866 | |
| Dec. 29, 2006 | 800m | Colgate Women\'s Games HS wk#1 | 2:20.70 | 0 | 822 | |
| Jan. 19, 2007 | 800m | Colgate Women\'s Games HS wk#4 | 2:20.80 | 0 | 820 | |
| Jan. 30, 2010 | 800m | Penn State National Invitational | 2:26.35 | 24 | 739 | |
| Jan. 16, 2010 | 800m | Maryland Terrapin Indoor Invitational | 2:28.04 | 12 | 715 |
Mile
Event Group
858
Points
4:47.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 19, 2007 | 1500m | Colgate Women\'s Games HS wk#4 | 4:47.00 | 0 | 858 | |
| Jan. 27, 2007 | 1500m | Colgate Women\'s Games - Semi-Finals | 4:49.05 | 0 | 844 | |
| Jan. 5, 2007 | 1500m | Colgate Women\'s Games HS wk#2 | 4:49.80 | 0 | 839 | |
| July 29, 2007 | 1500m | USATF National Junior Olympic Outdoor Track & Field Champs | 4:49.92 | 6 | 838 | |
| May 26, 2007 | 1600m | PIAA T&F State Championships | 5:10.94 | 5 | 832 |
Cross Country
Event Group
684
Points
19:40.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 25, 2007 | 5K XC | Philadelphia Public League Championships | 19:40.00 | 0 | 684 | |
| Sept. 26, 2009 | 6000mCC | Colonial Inter-Regional Challenge | 25:53.30 | 69 | 574 | |
| Sept. 17, 2011 | 5K XC | The Hampton Inn Salisbury North/UMES Cappy Anderson Invitational | 20:57.85 | 38 | 573 | |
| Oct. 31, 2009 | 5K XC | MEAC Championship | 21:31.02 | 33 | 529 | |
| Nov. 14, 2009 | 6000mCC | NCAA D1 Southeast Regional | 27:27.40 | 236 | 477 |
Long-Distance
Event Group
569
Points
21:00.50
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 4, 2009 | 5000m | Florida Relays | 21:00.50 | 32 | 569 |