Performance Dashboard
Athlete analytics & progression tracking
100m
830
Points
12.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2012 | Irv Black Invitational | 12.85 | 6 | 830 | |
| April 28, 2012 | Irv Black Invitational | 12.86 | 8 | 828 |
1500m
869
Points
4:45.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 25, 2017 | Miami Hurricane Collegiate Invitational | 4:45.28 | 10 | 869 | 80° |
| March 18, 2017 | UCF Black & Gold Challenge | 4:50.22 | 2 | 836 | 75° |
200m
895
Points
25.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2013 | CCC North Outdoor T&F Championships | 25.51 | 1 | 895 | 82° |
| May 14, 2011 | Greater Hartford Invitational | 25.52 | 1 | 895 | |
| May 22, 2012 | CCC North Outdoor Championship | 25.59 | 1 | 888 | |
| May 22, 2012 | CCC North Outdoor T&F Championships | 25.59 | 1 | 888 | |
| Feb. 19, 2012 | USATF New England Indoor Track & Field Championships | 26.30 | 3 | 826 | |
| Feb. 17, 2013 | USATF New England Championship | 26.35 | 5 | 822 |
300m
876
Points
41.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2013 | GBTC Invitational | 41.62 | 1 | 876 |
400m
1065
Points
53.62
Personal Record
500m
1030
Points
1:11.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 6, 2016 | ECAC & IC4A Indoor Championships | 1:11.38 | 2 | 1030 | |
| March 6, 2016 | ECAC & IC4A Indoor Championships | 1:12.75 | 2 | 993 | |
| March 4, 2017 | ECAC & IC4A Indoor Championships | 1:13.82 | 1 | 964 | |
| Feb. 4, 2017 | Armory Track Invitational | 1:14.20 | 3 | 954 | |
| Jan. 11, 2014 | UAB Blazer Invite | 1:18.20 | 12 | 850 |
5000m_cc
765
Points
18:47.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2016 | UMass Minuteman Invitational | 18:47.00 | 28 | 765 | 82° |
| Oct. 15, 2016 | Brown Rothenberg Invitatioinal | 18:49.10 | 48 | 762 | |
| Nov. 8, 2011 | CIAC State Open Championship | 20:02.00 | 36 | 652 | 64° |
| Oct. 20, 2010 | Central Connecticut Conference XC Divisional Championships | 20:05.11 | 6 | 647 | |
| Nov. 6, 2009 | CIAC State Open Championships | 20:07.00 | 34 | 644 | |
| Oct. 21, 2009 | CCC Championships | 20:15.67 | 10 | 632 | |
| Oct. 2, 2010 | 61st Greater Hartford XC Invitational | 20:28.80 | 15 | 613 | 64° |
| Oct. 30, 2011 | CIAC Divisional Championships | 20:32.00 | 15 | 609 | |
| Oct. 30, 2010 | CIAC Divisional Championships | 20:43.00 | 14 | 593 | |
| Nov. 5, 2010 | CIAC State Open Championship | 20:49.00 | 80 | 585 | |
| Oct. 31, 2009 | CIAC Class Championships | 20:54.00 | 13 | 578 | |
| Oct. 10, 2009 | Wickham Park Invitational | 21:02.00 | 16 | 567 | |
| Oct. 19, 2012 | Central Connecticut Conference XC Divisional Championships | 21:04.06 | 19 | 565 | |
| Oct. 9, 2010 | Wickham Park XC Invitational | 21:16.00 | 17 | 549 | |
| Oct. 6, 2012 | Wickham Park Invitational | 21:16.00 | 5 | 549 | |
| Oct. 8, 2011 | Wickham Park Invitational | 21:51.00 | 20 | 503 | |
| Sept. 24, 2011 | 31st Puma-Stratton Brook Invitational | 21:51.80 | 16 | 502 | 78° |
| Oct. 19, 2011 | Central Connecticut Conference XC Divisional Championships | 21:57.87 | 20 | 494 | |
| Oct. 30, 2012 | CIAC Divisional Championships | 21:58.00 | 37 | 494 |
6000m_cc
779
Points
22:57.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:57.60 | 332 | 779 |
600m
977
Points
1:32.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2017 | Nittany Lion Challenge | 1:32.97 | 1 | 977 |
800m
1076
Points
2:04.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2015 | ACC Championship | 2:04.92 | 2 | 1076 | 83° |
| May 16, 2015 | ACC Championship | 2:06.29 | 6 | 1053 | 83° |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 2:07.03 | 9 | 1040 | |
| May 30, 2015 | NCAA Division I East Preliminary | 2:07.44 | 32 | 1033 | |
| July 13, 2019 | DCRR Track Championships | 2:07.50 | 2 | 1032 | 92° |
| May 28, 2016 | NCAA Division I East Preliminary | 2:07.63 | 5 | 1030 | |
| May 15, 2016 | American Conference Championship | 2:07.99 | 5 | 1024 | 55° |
| May 15, 2016 | American Conference Championship | 2:08.30 | 3 | 1019 | 55° |
| June 9, 2012 | New England Championship | 2:08.41 | 1 | 1017 | |
| July 6, 2014 | USATF Junior National Outdoor T&F Championships | 2:08.53 | 8 | 1015 | |
| Jan. 30, 2016 | Terrier Invitational | 2:08.56 | 2 | 1015 | |
| June 16, 2012 | New Balance Outdoor Nationals | 2:08.66 | 2 | 1013 | |
| July 6, 2014 | USATF Junior National Outdoor T&F Championships | 2:08.69 | 5 | 1012 | |
| April 2, 2016 | Pepsi Florida Relays | 2:08.70 | 14 | 1012 | 77° |
| April 24, 2015 | Tom Jones Memorial Classic | 2:08.75 | 4 | 1011 | 85° |
| April 22, 2016 | Larry Ellis Invitational | 2:08.77 | 19 | 1011 | |
| Feb. 29, 2016 | The American Indoor Conference Championship | 2:09.24 | 5 | 1003 | |
| March 1, 2016 | American Athletic Conference Championship | 2:09.24 | 5 | 1003 | |
| Feb. 28, 2015 | ACC Championships | 2:09.43 | 3 | 1000 | |
| May 9, 2014 | FSU Twilight | 2:09.54 | 2 | 998 | 81° |
| May 24, 2011 | CCC North Outdoor T&F Championships | 2:09.77 | 1 | 994 | |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 2:09.85 | 6 | 993 | |
| Feb. 7, 2015 | Doc Hale Virginia Tech Elite | 2:09.95 | 4 | 991 | |
| May 2, 2015 | Longhorn Invitational | 2:10.07 | 2 | 989 | 80° |
| Jan. 24, 2015 | Rod McCravy Memorial | 2:10.28 | 9 | 986 | |
| Feb. 15, 2014 | Tyson Invitational | 2:10.58 | 7 | 981 | |
| March 28, 2015 | FSU Relays | 2:10.64 | 3 | 980 | 60° |
| Jan. 21, 2017 | Vanderbilt Indoor Invitational | 2:10.71 | 8 | 979 | |
| April 4, 2015 | Pepsi Florida Relays | 2:10.86 | 25 | 976 | 84° |
| May 17, 2014 | Georgia Tech Invitational | 2:10.88 | 3 | 976 | |
| May 14, 2017 | American Athletic Conference | 2:10.99 | 3 | 974 | 81° |
| May 12, 2012 | 45th Glenn D. Loucks Games | 2:11.43 | 6 | 967 | |
| April 5, 2014 | Crimson Tide Invitational | 2:11.51 | 10 | 966 | 65° |
| Feb. 25, 2017 | The American Indoor Conference Championship | 2:11.52 | 1 | 966 | |
| June 4, 2012 | CIAC State Open Outdoor Championships | 2:11.85 | 1 | 960 | |
| March 1, 2016 | American Athletic Conference Championship | 2:11.97 | 3 | 958 | |
| Feb. 29, 2016 | The American Indoor Conference Championship | 2:11.97 | 1 | 958 | |
| Feb. 1, 2014 | Arkansas Razorback Invitational | 2:12.24 | 10 | 954 | |
| March 1, 2014 | ACC Championships | 2:12.31 | 3 | 953 | |
| Feb. 25, 2017 | The American Indoor Conference Championship | 2:12.69 | 5 | 947 | |
| April 1, 2017 | Pepsi Florida Relays | 2:12.92 | 32 | 943 | 91° |
| Jan. 28, 2017 | Columbia East-West Challenge | 2:13.04 | 7 | 941 | |
| May 14, 2017 | American Athletic Conference | 2:13.32 | 8 | 937 | 81° |
| April 8, 2017 | Sam Howell Memorial Invitational | 2:13.37 | 8 | 936 | |
| May 19, 2012 | Randy Smith Journal / Greater Manchester | 2:13.98 | 1 | 926 | |
| May 25, 2010 | CCC North Outdoor T&F Championships | 2:14.50 | 2 | 918 | |
| Jan. 17, 2015 | Auburn Indoor Invitational | 2:15.50 | 8 | 902 | |
| Jan. 20, 2013 | GBTC Invitational | 2:17.17 | 2 | 876 | |
| May 1, 2010 | Greater Hartford Invitational | 2:17.36 | 1 | 873 | |
| May 29, 2012 | CIAC Class L Championship | 2:17.71 | 1 | 867 | |
| May 22, 2012 | CCC North Outdoor T&F Championships | 2:19.95 | 1 | 833 | |
| May 22, 2012 | CCC North Outdoor Championship | 2:19.95 | 1 | 833 | |
| May 22, 2013 | CCC North Outdoor T&F Championships | 2:21.04 | 1 | 817 | 82° |
| May 18, 2013 | Randy Smith Journal / Greater Manchester | 2:21.99 | 1 | 803 | |
| May 30, 2009 | Connecticut Middle School Championship | 2:22.13 | 1 | 800 | |
| April 17, 2010 | Irv Black Invitational | 2:23.95 | 8 | 774 | 49° |
| May 28, 2013 | CIAC Class L Championships | 2:23.98 | 1 | 773 | |
| May 15, 2010 | Randy Smith Journal / Greater Manchester | 2:24.87 | 1 | 760 |
3mile_cc
607
Points
19:48.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2012 | 33rd Annual Haddad Windham Invitational | 19:48.30 | 7 | 607 | 72° |
| Sept. 17, 2011 | 33rd Annual Haddad Windham Invitational | 19:58.00 | 6 | 593 | 64° |
| Sept. 18, 2010 | 32nd Annual Haddad Windham Invitational | 26:55.00 | 106 | 145 | 68° |
Short Sprints
Event Group
895
Points
25.51
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 22, 2013 | 200m | CCC North Outdoor T&F Championships | 25.51 | 1 | 895 | 82° |
| May 14, 2011 | 200m | Greater Hartford Invitational | 25.52 | 1 | 895 | |
| May 22, 2012 | 200m | CCC North Outdoor Championship | 25.59 | 1 | 888 | |
| May 22, 2012 | 200m | CCC North Outdoor T&F Championships | 25.59 | 1 | 888 | |
| April 28, 2012 | 100m | Irv Black Invitational | 12.85 | 6 | 830 |
Mile
Event Group
869
Points
4:45.28
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 25, 2017 | 1500m | Miami Hurricane Collegiate Invitational | 4:45.28 | 10 | 869 | 80° |
| March 18, 2017 | 1500m | UCF Black & Gold Challenge | 4:50.22 | 2 | 836 | 75° |
Long Sprints
Event Group
1065
Points
53.62
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 7, 2011 | 400m | CIAC State Open Outdoor Championships | 53.62 | 2 | 1065 | |
| June 18, 2011 | 400m | New Balance Outdoor Nationals | 53.69 | 4 | 1062 | |
| June 18, 2011 | 400m | CT at NBON | 53.69 | 4 | 1062 | |
| May 7, 2011 | 400m | Lindy J. Remigino Invitational | 53.97 | 2 | 1051 | |
| June 19, 2010 | 400m | CT at NBON | 54.41 | 7 | 1035 |
Cross Country
Event Group
779
Points
22:57.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 22:57.60 | 332 | 779 | |
| Sept. 10, 2016 | 5K XC | UMass Minuteman Invitational | 18:47.00 | 28 | 765 | 82° |
| Oct. 15, 2016 | 5K XC | Brown Rothenberg Invitatioinal | 18:49.10 | 48 | 762 | |
| Nov. 8, 2011 | 5K XC | CIAC State Open Championship | 20:02.00 | 36 | 652 | 64° |
| Oct. 20, 2010 | 5K XC | Central Connecticut Conference XC Divisional Championships | 20:05.11 | 6 | 647 |
Mid-D
Event Group
1076
Points
2:04.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2015 | 800m | ACC Championship | 2:04.92 | 2 | 1076 | 83° |
| May 16, 2015 | 800m | ACC Championship | 2:06.29 | 6 | 1053 | 83° |
| Feb. 13, 2016 | 800m | David Hemery Valentine Invitational | 2:07.03 | 9 | 1040 | |
| May 30, 2015 | 800m | NCAA Division I East Preliminary | 2:07.44 | 32 | 1033 | |
| July 13, 2019 | 800m | DCRR Track Championships | 2:07.50 | 2 | 1032 | 92° |