Sumner Goodwin

Lewis And Clark High School • Class of 2014 • WA

Youth

5K XC

345

18:07.40

3 Mile XC

288

17:57.31

Peak: 938 • 1.03x • 3 groups

Sumner Goodwin

Lewis And Clark High School • Class of 2014 • WA

971

NXN

Nike Cross Nationals

2012 - 5000m #7 17:24.00

2010 - 5000m #104 17:48.40

FLR

Foot Locker Regional

2011 - 5000m #33 16:26.00

3000m

939

8:20.65

Mile

892

4:15.57

5000m

877

14:38.00

10000mCC

848

31:18.00

Peak: 938 • 1.03x • 3 groups

Sumner Goodwin

Lewis And Clark High School • Class of 2014 • WA

N/A

10000m

963

29:54.06

1500m

944

3:52.59

3000m

905

8:26.77

8000mCC

874

24:27.10

Peak: 938 • 1.03x • 3 groups

Trophy Case

'13 3200m

State Runner-Up

Class Rankings

Graduation Year 2014

#267

Nation

#8

State
Distance

3000m • 8:20.65

#20

Nation

#3

State
Mile

mile • 4:15.57

#146

Nation

#15

State
Long-Distance

5000m • 14:38.00

#6

Nation

#1

State

Wins Against

Max: 1250

10000m

963

Points

29:54.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2017 HS	Brooks Mt. SAC Relays	29:54.06	38	963
April 16, 2016 HS	Brooks Mt. SAC Relays	30:07.63	3	944

10000m_cc

855

Points

31:12.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2017 HS	NCAA DI West Regional	31:12.80	81	855	51°
Nov. 15, 2013 HS	NCAA D1 West Regional	31:18.00	68	848	69°

1500m

944

Points

3:52.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2016 HS	Portland Twilight	3:52.59	5	944	57°
March 26, 2016 HS	University of Idaho Invitational	3:55.59	1	908	50°
March 24, 2017 HS	Sam Adams Classic	3:55.93	3	903
April 29, 2017 HS	Cougar Invitational	3:58.79	7	869	57°
June 2, 2012 HS	BorderDuel Track Classic	4:04.44	8	803

1600m

867

Points

4:16.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2013 HS	Lewis and Clark vs. Central Valley	4:16.32	1	867
May 10, 2013 HS	GSL District 8 Championship	4:16.41	2	866	86°
May 18, 2013 HS	3A-4A GSL/MCC Regional	4:17.36	3	855	64°
May 19, 2012 HS	CBBN/GSL Regional Championships	4:18.36	7	844
May 10, 2012 HS	GSL 3A/4A District Meet	4:18.58	4	842
April 14, 2012 HS	Pasco Invitational	4:21.25	2	813
March 16, 2013 HS	West Valley Invitational	4:22.79	1	796

3000m

939

Points

8:20.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2014 HS	Husky Classic	8:20.65	19	939
March 1, 2014 HS	Mountain Pacific Sports Federation Championships	8:26.73	18	905
Feb. 13, 2016 HS	Husky Classic	8:26.77	14	905

3200m

928

Points

8:58.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2013 HS	2A, 3A, 4A Washington State Meet	8:58.07	2	928
April 27, 2013 HS	Shoreline Invitational	9:01.52	1	910
May 18, 2013 HS	3A-4A GSL/MCC Regional	9:10.64	2	865	64°
April 7, 2012 HS	Arcadia Invitational	9:18.86	2	824
May 10, 2013 HS	GSL District 8 Championship	9:19.88	1	819	86°
May 19, 2012 HS	CBBN/GSL Regional Championships	9:22.34	6	807
May 10, 2012 HS	GSL 3A/4A District Meet	9:32.94	2	757
April 18, 2013 HS	Lewis and Clark vs. Central Valley	9:36.90	1	739

5000m

959

Points

14:12.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2017 HS	Bruins Legends Invitational	14:12.35	10	959	77°
March 31, 2017 HS	Bob Larsen Distance Carnival	14:12.35	8	959	75°
April 2, 2016 HS	Bruins Legends Invitational	14:18.43	9	940	80°
March 1, 2014 HS	Mountain Pacific Sports Federation Championships	14:38.00	24	877
March 18, 2017 HS	Buc Scoring Invite	14:47.76	2	847
March 18, 2016 HS	Buc Scoring Invite and Multi Events	14:53.17	1	831
March 17, 2018 HS	Buc Scoring Invite	14:54.07	1	828

5000m_cc

783

Points

15:09.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2012 HS	39th Stanford Cross Country Invitational	15:09.00	2	783
Nov. 3, 2012 HS	WIAA State Championship	15:24.90	4	737	64°
Nov. 5, 2011 HS	WIAA State Championship	15:29.70	7	723	49°
Oct. 29, 2011 HS	GSL/CBBN Regional	15:32.00	3	717	52°
Nov. 10, 2012 HS	Nike Cross Nationals Northwest Regional	15:41.00	4	692
Nov. 12, 2011 HS	Nike Cross Nationals Northwest Regional	16:11.90	18	609
Nov. 6, 2010 HS	WIAA State Championship	16:24.00	47	578	67°
Dec. 3, 2011 HS	Foot Locker West Regional	16:26.00	33	573	60°
Nov. 13, 2010 HS	Nike Cross Nationals Northwest Regional	16:29.10	45	565
Dec. 1, 2012 HS	Nike Cross Nationals	17:24.00	7	436	52°
Dec. 4, 2010 HS	Nike Cross Nationals	17:48.40	104	384	47°
Oct. 24, 2009 HS	GSL Freshman Championships	18:07.40	3	345

800m

839

Points

1:56.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2017 HS	Spokane CC Memorial Series	1:56.91	1	839
March 24, 2017 HS	Sam Adams Classic	1:57.62	1	821
April 11, 2013 HS	North Central v. Rogers v. Lewis & Clark	1:58.60	2	796
March 26, 2016 HS	University of Idaho Invitational	2:02.30	3	706	50°

8000m_cc

874

Points

24:27.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2017 HS	West Coast Conference Championship	24:27.10	21	874	78°
Sept. 16, 2017 HS	Idaho vs. Gonzaga	24:32.40	1	865	66°
Oct. 4, 2014 HS	Washington Invitational	24:50.00	58	835
Oct. 5, 2013 HS	Bill Dellinger Invitational	24:58.00	30	822	71°
Oct. 19, 2013 HS	Wisconsin Adidas Invitational	25:08.00	222	805
Oct. 31, 2014 HS	Pac 12 Cross Country Championships	25:20.00	62	786	61°
Oct. 17, 2014 HS	Wisconsin Adidas Invitational	25:39.00	37	755	56°
Oct. 28, 2016 HS	West Coast Conference Championship	25:40.70	31	752	75°
Sept. 30, 2016 HS	University of Montana Invitational	25:52.20	5	734
Nov. 2, 2013 HS	Pac 12 Cross Country Championships	26:31.00	49	674	63°

mile

922

Points

4:12.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2016 HS	UW Indoor Preview	4:12.93	2	922	51°
Feb. 2, 2014 HS	UW Invitational	4:15.57	17	892
Feb. 24, 2013 HS	Brooks PR Invitational	4:17.78	11	868
April 20, 2013 HS	Mooberry Relays	4:18.26	2	862
April 13, 2013 HS	Pasco Invitational	4:19.58	5	848	59°
April 21, 2012 HS	Mooberry Relays	4:19.75	6	846
April 7, 2012 HS	Arcadia Invitational	4:25.97	6	780

3mile_cc

690

Points

15:07.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2011 HS	Mountain West Classic	15:07.00	4	690
Oct. 6, 2012 HS	Richland Invitational	15:11.81	3	677	70°
Oct. 1, 2011 HS	Sunfair Invitational	15:30.30	7	625
Sept. 26, 2009 HS	Mountain West Classic	17:57.31	39	288
Sept. 26, 2009 HS	Mountain West Classic	17:57.31	39	288

Long-Distance

Event Group

963

Points

29:54.06

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2017 HS	10000m	Brooks Mt. SAC Relays	29:54.06	38	963
April 1, 2017 HS	5000m	Bruins Legends Invitational	14:12.35	10	959	77°
March 31, 2017 HS	5000m	Bob Larsen Distance Carnival	14:12.35	8	959	75°
April 16, 2016 HS	10000m	Brooks Mt. SAC Relays	30:07.63	3	944
April 2, 2016 HS	5000m	Bruins Legends Invitational	14:18.43	9	940	80°
March 1, 2014 HS	5000m	Mountain Pacific Sports Federation Championships	14:38.00	24	877
March 18, 2017 HS	5000m	Buc Scoring Invite	14:47.76	2	847
March 18, 2016 HS	5000m	Buc Scoring Invite and Multi Events	14:53.17	1	831
March 17, 2018 HS	5000m	Buc Scoring Invite	14:54.07	1	828

Cross Country

Event Group

874

Points

24:27.10

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 27, 2017 HS	8000mCC	West Coast Conference Championship	24:27.10	21	874	78°
Sept. 16, 2017 HS	8000mCC	Idaho vs. Gonzaga	24:32.40	1	865	66°
Nov. 10, 2017 HS	10000mCC	NCAA DI West Regional	31:12.80	81	855	51°
Nov. 15, 2013 HS	10000mCC	NCAA D1 West Regional	31:18.00	68	848	69°
Oct. 4, 2014 HS	8000mCC	Washington Invitational	24:50.00	58	835
Oct. 5, 2013 HS	8000mCC	Bill Dellinger Invitational	24:58.00	30	822	71°
Oct. 19, 2013 HS	8000mCC	Wisconsin Adidas Invitational	25:08.00	222	805
Oct. 31, 2014 HS	8000mCC	Pac 12 Cross Country Championships	25:20.00	62	786	61°
Sept. 29, 2012 HS	5K XC	39th Stanford Cross Country Invitational	15:09.00	2	783
Oct. 17, 2014 HS	8000mCC	Wisconsin Adidas Invitational	25:39.00	37	755	56°
Oct. 28, 2016 HS	8000mCC	West Coast Conference Championship	25:40.70	31	752	75°
Nov. 3, 2012 HS	5K XC	WIAA State Championship	15:24.90	4	737	64°
Sept. 30, 2016 HS	8000mCC	University of Montana Invitational	25:52.20	5	734
Nov. 5, 2011 HS	5K XC	WIAA State Championship	15:29.70	7	723	49°
Oct. 29, 2011 HS	5K XC	GSL/CBBN Regional	15:32.00	3	717	52°
Nov. 10, 2012 HS	5K XC	Nike Cross Nationals Northwest Regional	15:41.00	4	692
Sept. 24, 2011 HS	3 Mile XC	Mountain West Classic	15:07.00	4	690
Oct. 6, 2012 HS	3 Mile XC	Richland Invitational	15:11.81	3	677	70°
Nov. 2, 2013 HS	8000mCC	Pac 12 Cross Country Championships	26:31.00	49	674	63°
Oct. 1, 2011 HS	3 Mile XC	Sunfair Invitational	15:30.30	7	625
Nov. 12, 2011 HS	5K XC	Nike Cross Nationals Northwest Regional	16:11.90	18	609
Nov. 6, 2010 HS	5K XC	WIAA State Championship	16:24.00	47	578	67°
Dec. 3, 2011 HS	5K XC	Foot Locker West Regional	16:26.00	33	573	60°
Nov. 13, 2010 HS	5K XC	Nike Cross Nationals Northwest Regional	16:29.10	45	565
Dec. 1, 2012 HS	5K XC	Nike Cross Nationals	17:24.00	7	436	52°
Dec. 4, 2010 HS	5K XC	Nike Cross Nationals	17:48.40	104	384	47°
Oct. 24, 2009 HS	5K XC	GSL Freshman Championships	18:07.40	3	345
Sept. 26, 2009 HS	3 Mile XC	Mountain West Classic	17:57.31	39	288
Sept. 26, 2009 HS	3 Mile XC	Mountain West Classic	17:57.31	39	288

Mile

Event Group

944

Points

3:52.59

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2016 HS	1500m	Portland Twilight	3:52.59	5	944	57°
Jan. 16, 2016 HS	Mile	UW Indoor Preview	4:12.93	2	922	51°
March 26, 2016 HS	1500m	University of Idaho Invitational	3:55.59	1	908	50°
March 24, 2017 HS	1500m	Sam Adams Classic	3:55.93	3	903
Feb. 2, 2014 HS	Mile	UW Invitational	4:15.57	17	892
April 29, 2017 HS	1500m	Cougar Invitational	3:58.79	7	869	57°
Feb. 24, 2013 HS	Mile	Brooks PR Invitational	4:17.78	11	868
April 18, 2013 HS	1600m	Lewis and Clark vs. Central Valley	4:16.32	1	867
May 10, 2013 HS	1600m	GSL District 8 Championship	4:16.41	2	866	86°
April 20, 2013 HS	Mile	Mooberry Relays	4:18.26	2	862
May 18, 2013 HS	1600m	3A-4A GSL/MCC Regional	4:17.36	3	855	64°
April 13, 2013 HS	Mile	Pasco Invitational	4:19.58	5	848	59°
April 21, 2012 HS	Mile	Mooberry Relays	4:19.75	6	846
May 19, 2012 HS	1600m	CBBN/GSL Regional Championships	4:18.36	7	844
May 10, 2012 HS	1600m	GSL 3A/4A District Meet	4:18.58	4	842
April 14, 2012 HS	1600m	Pasco Invitational	4:21.25	2	813
June 2, 2012 HS	1500m	BorderDuel Track Classic	4:04.44	8	803
March 16, 2013 HS	1600m	West Valley Invitational	4:22.79	1	796
April 7, 2012 HS	Mile	Arcadia Invitational	4:25.97	6	780

Distance

Event Group

939

Points

8:20.65

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2014 HS	3000m	Husky Classic	8:20.65	19	939
May 25, 2013 HS	3200m	2A, 3A, 4A Washington State Meet	8:58.07	2	928
April 27, 2013 HS	3200m	Shoreline Invitational	9:01.52	1	910
March 1, 2014 HS	3000m	Mountain Pacific Sports Federation Championships	8:26.73	18	905
Feb. 13, 2016 HS	3000m	Husky Classic	8:26.77	14	905
May 18, 2013 HS	3200m	3A-4A GSL/MCC Regional	9:10.64	2	865	64°
April 7, 2012 HS	3200m	Arcadia Invitational	9:18.86	2	824
May 10, 2013 HS	3200m	GSL District 8 Championship	9:19.88	1	819	86°
May 19, 2012 HS	3200m	CBBN/GSL Regional Championships	9:22.34	6	807
May 10, 2012 HS	3200m	GSL 3A/4A District Meet	9:32.94	2	757
April 18, 2013 HS	3200m	Lewis and Clark vs. Central Valley	9:36.90	1	739

Mid-D

Event Group

839

Points

1:56.91

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2017 HS	800m	Spokane CC Memorial Series	1:56.91	1	839
March 24, 2017 HS	800m	Sam Adams Classic	1:57.62	1	821
April 11, 2013 HS	800m	North Central v. Rogers v. Lewis & Clark	1:58.60	2	796
March 26, 2016 HS	800m	University of Idaho Invitational	2:02.30	3	706	50°

Season Bests

Distance event group

3200m '2012 · Arcadia Invit…

9:18.86 824 pts

3200m '2013 · 2A, 3A, 4A Wa…

8:58.07 928 pts

3000m '2014 · Husky Classic

8:20.65 939 pts

Mile event group

Mile '2012 · Mooberry Rela…

4:19.75 846 pts

Mile '2013 · Brooks PR Inv…

4:17.78 868 pts

Mile '2014 · UW Invitation…

4:15.57 892 pts

Long-Distance event group

5000m '2014 · Mountain Paci…

14:38.00 877 pts

Cross Country event group

5000m '2010 · WIAA State Ch… · 67°

16:24.00 578 pts

5000m '2011 · WIAA State Ch… · 49°

15:29.70 723 pts

5000m '2012 · 39th Stanford…

15:09.00 783 pts

10000m '2013 · NCAA D1 West … · 69°

31:18.00 848 pts

Mid-D event group

800m '2013 · North Central…

1:58.60 796 pts

Sumner Goodwin

Sumner Goodwin

Sumner Goodwin

Sumner Goodwin

Sumner Goodwin

Sumner Goodwin

Trophy Case

Class Rankings

Distance

Mile

Long-Distance

Wins Against

10000m

10000m_cc

1500m

1600m

3000m

3200m

5000m

5000m_cc

800m

8000m_cc

mile

3mile_cc

Long-Distance

Cross Country

Mile

Distance

Mid-D

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